San layt na tin we wi Sri Lanka rili impɔtant. Bɔt sɔntɛnde, dis san we gɛt padi biznɛs wit wi nɔ kin lɛk wi skin so. Afta we i dɔn de na di san fɔ lɔng tɛm, di skin kin rɛd ɛn inflam. Wi kin jɔs kɔl dis ' sanbɔn ' ɔ `(Sanbɔn)`. di rizin f dis na di ultraviolet rays we de kכmכt frכm di san we wi yay nכ de si, dat na `(Ultraviolet A - UVA)` εn `(Ultraviolet B - UVB)` rays. We dɛn tin ya fɔdɔm pan di skin tumɔs, i kin pwɛl di skin. Nɔto dat nɔmɔ, bɔt dis kin bi rizin bak fɔ gɛt kansa na yu skin as tɛm de go. Ivin we klawd de, dɛn rayt ya kin rich na di wɔl, so ilɛksɛf yu tink se di san nɔ strɔng, di chans fɔ pwɛl di skin na di sem.
Wetin rili na ‘sanburn’?
Fɔ tɔk am simpul wan, ``Sunburn'' kin apin we yu skin de pan mɔ ``(UV)`` rayt pas aw i kin ebul fɔ handle. wi skin nכmal wan gεt wan protεktiv pigmεnt, we wi kכl ``( melanin )``. Dis na wetin de sho di kɔlɔ we wi skin gɛt . we wi de na di san, wi bכdi de tray fכ protεkt di skin bay we i de inkrεs di prodakshכn fכ ``(melanin).`` bכt we di san tu strכng, dis difεns sistεm nכ kin ebul fכ handle am. Na da tɛm de di skin kin bɔn.
Wetin na di sayn dɛm we pɔsin kin gɛt we i bɔn na di san?
- di skin rεd (dis rεd de mכr notis pan pipul dεm we gεt fayn skin, bכt i nכ kin notis pan pipul dεm we gεt dak skin).
- Fɔ fil wam we yu tɔch yu.
- Inflameshɔn ɛn pen.
- Sɔntɛnde, we di san bɔn mɔ, di skin kin swel ɛn gɛt blista dɛn we ful-ɔp wit wata .
- If i rili bad , fiva, kol, ɛn nɔr kin no natin kin apin. Na smɔl tɛm nɔmɔ pɔsin kin ivin shɔk.
Di skin we yu dɔn si go go insay sɔm dez afta yu dɔn bɔn yu san. Di skin kin it bad bad wan insay dis tɛm. Mɛmba se dɛn say ya na di skin kin rili sɛnsitiv , so i go mɔs bi se di sem say dɛn go bɔn bak wit san insay sɔm wiks.
De impɔtant tin na fɔ mek yu nɔ fil di pen wantɛm wantɛm we yu gɛt san bɔn. Bay di tɛm we di pen bigin fɔ kam, di damej dɔn ɔlrɛdi dɔn. Na dat mek i impɔtant fɔ protɛkt yusɛf frɔm di biginin.
Udat dɛn de pan denja fɔ bɔn na di san?
Pan ɔl we ɛnibɔdi kin gɛt san bɔn, sɔm pipul dɛn kin gɛt mɔ prɔblɛm.
- Fɔ di wan dɛn we gɛt pale skin .
- Fɔ di wan dɛn we gɛt layt ia, mɔ we gɛt rɛd ia .
- Fɔ di wan dɛn we de yuz sɔm mɛrɛsin dɛn . Dɛn mɛrɛsin ya kin mek di skin fil bad fɔ di san.
If yu de tek dɛn kayn mɛrɛsin ya, yu fɔ tek tɛm pas ɔda pipul dɛn we yu de go na do na di san. If yu gɛt ɛni kwɛstyɔn bɔt di mɛrɛsin we yu de tek, i go fayn fɔ aks yu dɔktɔ .
| Mεdikeshכn dεm we de mek di san sεnsitiviti bכku | |
|---|---|
| Kategori fɔ drɔgs | Ɛgzampul dɛn |
| Di tin dɛn we dɛn kin yuz fɔ mɛn pen (NSAID) . | Mɛrɛsin fɔ pen ɛn swel, lɛk Ibuprofen ɛn Naproxen. |
| Antibayɔtiks | Kwinɔlɔn, Tɛtrasayklin, Sɔlfonamid. |
| Di mɛrɛsin dɛn we dɛn kin yuz fɔ fɛt malaria | Klorokin, Amiodarɔn, we dɛn kɔl Amiodarone |
| Diuretiks (Thiazides) we dɛn kɔl diuretiks . | Mɛrɛsin fɔ mek yu gɛt ay blɔd prɛshɔn ɛn fɔ mek yu nɔ gɛt wata, lɛk Furosemide. |
| Ɔda | Griseofulvin (wan antifungal), Phenothiazines (fɔ mental sik), Psoralens (fɔ sik dɛn na di skin) |
Di mɛrɛsin dɛn we dɛn kin yuz na os fɔ mɛn pɔsin we gɛt san
Yu kin du dɛn tin ya na os fɔ mek yu gɛt fridɔm we yu gɛt smɔl san.
- Put klos we dɛn dɔn sok insay kol wata na di say we yu dɔn bɔn. Dis go mek di inflamɛns ɛn di ɔt nɔ bɔku.
- Ridyus di pen ɛn inflamɛnsYu kin tek wan mɛrɛsin fɔ mɛn pen lɛk Paracetamol (nɔ gi aspirin to yɔŋ pikin dɛn if yu nɔ gɛt dɔktɔ in advays).
- Put wan jel ɔ ɔntmɛnt we gɛt aloe vera . Dis go mek di skin kol, mek i wet, ɛn mek i kol.
- Nɔ go bak na di san te di skin inflamɛns ɛn pen dɔn stɔp kpatakpata.
- Drink bɔku wata . Bɔn na di san kin mek yu nɔ gɛt wata na yu bɔdi bay we yu de pul bɔku wata na di bɔdi.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt bad bad bɔn na yu skin, yu gɛt blista, ɔ yu gɛt sɔm sayn dɛn lɛk fiva, kol, ɔ taya, go to dɔktɔ wantɛm wantɛm. If nid de, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Fɔtosɛnsitiviti
`Fotosensitivity` na abnכmal riakshכn we sכm pipul dεn skin kin du to di san. Sɔm pipul dɛn kin kɔl am bak ``san alɛji.'' Imajin, jɔs lɛk aw sɔm pipul dɛn kin gɛt alɛji fɔ it, dɛn pipul ya dɛn skin kin gɛt alɛji to di san.
Pipul wae gɛt dis sik kin gɛt ɔva aktiv imyun sistɛm wae kin riak to layt, mɔr lɛk di san layt. Dis kin mek yu skin rɔsh we yu de na di san. Sɔm pipul dɛn kin fil bak wit fluorescent layt dɛn we dɛn kin yuz insay os.
Di tin dɛn we kin mek pɔsin gɛt foto sɛnsitiviti:
- Sɔm mɛrɛsin dɛn (lɛk di wan dɛn we wi dɔn tɔk bɔt).
- Skin kɔntakt wit sɔm kemikal ɛn sɛnt.
- Kɔntakt wit plant dɛn.
- Ɛrbal mɛrɛsin dɛn lɛk `St. Jɔn in wɔt`.
- Ɔtoimyun sik dɛm lɛk lupus erythematosus.
- mεtabolik sik dεm we dεn kin gεt fכ gεt, lεk `Porphyria`.
Insay dis kɔndishɔn, wan pink ɔ rɛd rash, blista, ɔ welt kin apia na di say dɛn we di san de. I kin mek yu it ɛn inflamɛns bak. Dɔktɔ kin gi yu mɛrɛsin lɛk stɛroyd fɔ trit dis.
Wan spɛshal kɔndishɔn we dɛn kɔl PMLE (Polymorphous Light Eruption) .
Polymorphous Light Eruption (PMLE) na ɔda kayn rash we kin apin to pipul dɛn we kin fil lɛk di san. Dis na wan sik wae de mek yu gɛt rash na yu skin afta sɔm awa wae yu dɔn de na di san. di wכd "polymorphous" de tכk bכt di fact se dis rash kin kam insay bכku fכm dεm. I kin bi smɔl smɔl rɛd blista ɔ big dray spat. I kin it ɛn bɔn kin las fɔ sɔm dez. If yu gɛt dis sik, yu fɔ rili go to dɔktɔ.Wi nid fɔ mit ɛn gɛt advays.
If yu wan protɛkt yu skin frɔm di san...
Fɔ mek yu nɔ gɛt dis sik, i bɛtɛ ɔltɛm pas fɔ mɛn am.
- UVB rayt kin strɔng pas ɔl bitwin 10:00 am ɛn 2:00 pm . Nɔ put yusɛf na di san dairekt insay dis tɛm as yu ebul.
- Wear klos we fit yu . Klos we gɛt dak kɔlɔ ɛn we dɛn mek fayn fayn wan kin protɛkt pɔsin gud gud wan. I bɛtɛ fɔ wɛr shit ɛn pant we gɛt lɔng sliv.
- Wear big hat ɛn sanglas .
- Yuz tin fɔ protɛkt yusɛf frɔm di san. Dis rili impɔtant.
- Pik wan we gɛt SPF (Sun Protection Factor) we na 30 ɔ pas dat .
- Get wan we se `broad-spectrum`. Dat min se i de protɛkt yu frɔm ɔl tu di `(UVA)` ɛn `(UVB)` rayt.
- i go bεtε if i gεt ``fyzikal blכk'' lεk ``zink oksayd''.
- Nɔ fɔgɛt fɔ wɛr sanskrin ivin pan klawd de.
- Put tin we de protɛkt yu frɔm di san lɛk 20 minit bifo yu go na do.
- Afta yu dɔn swim ɔ swet, yu fɔ yuz tin fɔ protɛkt yusɛf frɔm di san at le ɛvri awa ɛn af .
Yu tink se tin fɔ protɛkt di san fayn fɔ pikin dɛn?
i bεst fכ kip pikin dεm we nכ rich 6 mכnt fכ kכmכt na di say we di san de shayn. If dat nɔ pɔsibul, yu kin put sanskrin we gɛt SPF we pas 30 ɔ pas dat ɛn zink ɔksayd pan smɔl smɔl say dɛn lɛk di chɛst ɛn di bak pat na di an. Bɔt i fayn fɔ mek yu du pat tɛst pan yu pikin in an fɔs fɔ si if alɛji de.
Mɛsej we dɛn kin kɛr go na os
- Bɔn na di san na bad bad tin we kin pwɛl di skin we kin mek pɔsin gɛt kansa na in skin.
- Fɔ mek yu nɔ gɛt dis sik na di bɛst tritmɛnt. Yuz sanskrin we gɛt SPF we na 30 ɔ pas dat ɛvri tɛm we yu go na do.
- If yu skin rɛd, blista, ɛn gɛt sɔm sayn dɛn lɛk fiva, i kin bi se yu dɔn bɔn yu bad bad wan. Go to dɔktɔ wantɛm wantɛm.
- Sɔm mɛrɛsin dɛn we yu kin tek kin mek yu skin fil bad fɔ di san. Aks yu dɔktɔ bɔt dis.
- If yu gɛt wan kayn rash we nɔ kɔmɔn afta yu dɔn de na di san, i kin bi wan tin we dɛn kɔl fotosɛnsitiviti. Aks dɔktɔ advays fɔ dat bak.
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