As wi de ol, pen na joyn ɛn wan sawnd we de klik frɔm wi ni dɛn kin rili kɔmɔn pan wi ɛlda dɛn, nɔto so? As sɔlv fɔ dis, difrɛn kayn mɛrɛsin ɛn sɔpɔtmɛnt dɛn de na di makit. Wan pan dɛn tin ya na Chondroitin, we na nem we bɔku pipul dɛn sabi. Sɔntɛm yusɛf go dɔn yɛri bɔt am. So lɛ wi tɔk mɔ bɔt am tide.
Wetin na Chondroitin?
Fɔ tɔk am simpul wan, Chondroitin na sɔntin we de apin na wi bɔdi ɛn bak na animal dɛn bɔdi. i de speshali na di kכnektiv tisu dεm lεk katilej, we de rawnd wi jכint dεm. Tink bɔt am lɛk matres we de mek wi jɔyn dɛn nɔ de rɔb togɛda, ɛn Chondroitin de ɛp fɔ mek da katilej de gɛt wɛlbɔdi.
We wi de tek supamakit, wi de gɛt bɔku bɔku doz pas wetin de na di bɔdi. Bɔku tɛm dɛn kin mek dɛn tin ya frɔm animal pat dɛn lɛk shak katilej ɔ bif katilej.
Wetin mek pipul dɛn kin yuz dis? Yu tink se rili rizulyt de?
Chondroitin na di wan we pipul dɛn lɛk pas ɔl as tritmɛnt fɔ di jɔyn sik we dɛn kɔl ɔstiɔ-arayt . Yu go dɔn notis se bɔku tɛm dɛn kin sɛl am togɛda wit ɔda supamakit we dɛn kɔl Glucosamine.
Bɔt if wi tɔk bɔt di tin dɛn we dis kin apin, sɔm pipul dɛn de we nɔ gri wit wetin dɛn tink bɔt am.
- Di fayn tin: Bɔku fɔs stɔdi dɛn dɔn sho se chondroitin gɛt fayn fayn tin dɛn. Dɛn stɔdi dɛn de sho se i de mek di jɔyn dɛn nɔ gɛt pen, i de mek di jɔyn dɛn nɔ de muv fayn, ɛn i nɔ de tek di mɛrɛsin dɛn we di sikman dɛn nid fɔ tek fɔ mɛn di pen.
- Di bad tin we kin apin: Bɔt bɔku ɔda stɔdi dɛn we dɛn jɔs dɔn du nɔ sho dis kayn gud tin. Sɔm stɔdi dɛn we dɛn jɔs dɔn du sho se di bɛnifit smɔl, ɔ sɔntɛm i nɔ de ivin .
So, if yu de tink bɔt fɔ yuz Chondroitin fɔ ɔstiɔ-arayt pen, i bɛtɛ fɔ nɔ jɔs trɔst wetin ɔda pipul dɛn se bɔt am, bɔt fɔ rili tɔk to yu dɔktɔ ɛn tɔk bɔt di laytst sayɛns infɔmeshɔn bɔt di tɔpik.
Aw bɔku (dosage) a fɔ tek?
Bikɔs dis nɔto tritmɛnt we sayɛns dɔn pruv, no klia wan nɔ de fɔ di rayt we fɔ tek am. Bɔt dɛn dɔn yuz di doz dɛn we de frɔm 800 miligram (mg) to 1200 miligram (mg) fɔ wan de fɔ du risach, ilɛksɛf na wan doz ɔ dɛn sheb am. If yu de tek dis, i impɔtant fɔ fala di instrɔkshɔn dɛn we de na di bɔtul ɛn fɔ go to yu dɔktɔ.
Wetin na di risk dɛm fɔ yuz Chondroitin?
Lɛk ɛnitin, Chondroitin gɛt sɔm risk ɛn wɔri. Lɛ wi tek tɛm luk dɛn gud gud wan.
| Di kayn risk we pɔsin kin gɛt | Diskripshɔn ɛn tin dɛn we yu fɔ tink bɔt |
|---|---|
| Sayd Ifɛkt dɛn we kin apin | Dɛn kin tek chondroitin as sef fɔ bɔku pipul dɛn. Di sayd ɛfɛkt dɛn nɔ kin bɔku. Bɔt sɔm pipul dɛn kin gɛt sɔm sayn dɛn lɛk ed we de at, dɛn maynd kin chenj, dɛn skin kin gɛt rɔsh, ayv, ɛn dayarɛa. If ɛni wan pan dɛn tin ya apin, stɔp fɔ tek di supamakit wantɛm wantɛm ɛn go to dɔktɔ. |
| Spɛshal Risk dɛn fɔ Wɛlbɔdi |
|
| Intarakshɔn wit ɔda drɔgs | If yu de tek ɛni mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz Chondroitin. Dis na tru mɔ wit blɔd tin dɛn lɛk Warfarin, NSAID pen riliva lɛk Ibuprofen/Diclofenac, ɛn ɔda sɔpɔtmɛnt dɛn lɛk Ginkgo biloba, galik, ɛn Saw palmetto. |
Udat dis nɔ fayn fɔ atɔl?
Dis na pɔynt we rili impɔtant. Nɔto inof sayɛns data nɔ de yet bɔt di sef fɔ chondroitin. So, i bɛtɛ lɛ wi de sef pas fɔ sɔri.
Fɔ dis rizin, dɛn nɔ kin advays uman dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin in bɛlɛ, ɛn yɔŋ pikin dɛn fɔ tek chondroitin supliment . If yu fɔdɔm pan wan pan dɛn kayn tin ya, tɔk to yu dɔktɔ bɔt ɔda tritmɛnt dɛn we nɔ bad fɔ yu jɔyn pen.
Mɛsej we dɛn kin kɛr go na os
- Chondroitin na wan pɔpul supamakit we dɛn kin yuz fɔ trit pen we ɔsteo-arthritis (jɔyn inflamɛns) kin kam wit. Bɔt, sayɛnsman dɛn stil de agyu bɔt aw i rili wok.
- Ɔltɛm, go to dɔktɔ bifo yu yuz dis, mɔ if yu gɛt ɔda mɛrɛsin lɛk asma, prɔstat kansa, ɔ if yu de tek ɔda mɛrɛsin lɛk fɔ mek yu blɔd tan.
- Dis nɔ fayn atɔl fɔ uman dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin dɛn bɛlɛ, ɛn yɔŋ pikin dɛn.
- Ɔltɛm, pik gud kwaliti prɔdak frɔm wan manifakta we yu abop pan.
- If yu gɛt ɛni sayd ɛfɛkt (lɛk ed we de at, skin rɔsh), stɔp fɔ tek am ɛn go to yu dɔktɔ wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt