Wetin go apin if pikin jomp kɔmɔt na rod wantɛm wantɛm we yu de drayv? Yu nɔ ivin tink, yu slam di brek. Na da sem tɛm de, yu at kin bigin fɔ bit fast fast, yu an dɛn kin swet, ɛn yu wan ol bɔdi kin bigin fɔ shek, nɔto so? Ɔ, di filin we yu kin gɛt we yu fil lɛk se sɔmbɔdi de fala yu we yu de waka yu wan na rod na nɛt... Ɔl dis na bikɔs ɔf wan wɔndaful "Alarm System" na wi bɔdi. Tide wi de tɔk bɔt di Sympathetic Nervous System , di sistɛm we de pripia yu fɔ sev yusɛf frɔm ɛni imejensi.
Lɛ wi si fɔs, wetin na dis nervɔs sistɛm?
Fɔ tɔk am simpul wan, di nervɔs sistɛm na di "kɔmyunikeshɔn nɛtwɔk" na wi bɔdi. I tan lɛk di waya sistɛm na os. na tru dis nεv sεstem we di mεsej de chenj bitwin di bren εn di rεst כf di bכdi.
Dis nεv sεstem dεn sheb to tu men pat dεm:
1. Sεntri nεv sεstem: Dis inklud wi bren εn spεnal kכd. Dis na di men kɔntrol sɛnta fɔ wi bɔdi. I tan lɛk di CPU we de na kɔmpyuta.
. dis na dεn wan dεm we de bכn infכmeshכn frכm כlsay na di bכdi to di bren, εn kכri di kכmand dεm frכm di bren bak to di bכdi.
naw dis pεrifεral nεv sistεm dεn sheb bak to tu pat.
- Somatic Nervous System: Dis kin kɔntrol di tin dɛn we wi kin du bay wilful , lɛk fɔ waka, fɔ es wi an ɔp, ɛn fɔ tɔk.
- Autonomic Nervous System: Dis kin kɔntrol tin dɛn we kin apin ɔtomɛtik wan we wi nɔ tink bɔt dɛn . Tin dɛn lɛk fɔ blo, at rit, ɛn fɔ digest kin apin ɔtomɛtik wan we wi nɔ kɔmand. Na dis sistɛm de kɔntrol dɛn tin ya.
Di Sympathetic Nervous System we wi de tɔk bɔt tide na pat pan di Autonomic Nervous System .
Aw ‘Fight or Flight’ de pripia wi?
Wan ɔda pat de na di Autonomic Nervous System we a bin dɔn tɔk bɔt, we dɛn kɔl di Parasympathetic Nervous System . Na dat de mek wi bɔdi wok fayn fayn wan insay nɔmal, kol at tɛm. lεk fכ kip wi hat rεt nכmal, digεst it, εtk Lε wi kכl am di "kalm sistεm."
Bɔt we sɔntin apin kwik kwik wan, we denja, ɔ we de mek pɔsin strɛs , di Sympathetic Nervous System we wi de tɔk bɔt tide kin tek kɔntrol.Wan. Dis na wetin de tɔn pan wi bɔdi in ‘Alarm’. Wi kin kɔl dis ansa di ‘Fight or Flight’ ansa . dat min se i de pripia di bכdi fכ "fεt" כ "rכn go."
Imajin se yu de waka na strit ɛn wantɛm wantɛm yu si wan big snek. Na da tɛm de, yu kin fil lɛk fɔ pik wan rɔk ɛn nak am (Fight), ɔ rɔn go as fast as yu ebul (Flight). Di Sympathetic Nervous System de pripia yu bɔdi fɔ dɛn tu tin ya insay smɔl sɛkɔn.
Lɛ wi luk sɔm pan di chenj dɛm we kin apin na di bɔdi insay dis tɛm.
| Di chenj we de apin na di bɔdi | Wetin mek dat de apin? (Plan) |
|---|---|
| Di pupil na di yay kin big. | Fɔ si di tin dɛn we de arawnd yu fayn fayn wan, mek mɔ layt kam insay. |
| Di at bit de bit kwik kwik wan. | Kwik kwik wan gi di mɔsul dɛn di ɔksijɛn ɛn ɛnaji we dɛn nid. |
| Di say we di briz de blo kin big. | Gɛt mɔ briz (ɔksijɛn) insay yu lɔng. |
| We yu de swet mɔ ɛn mɔ. | Kip yu bɔdi kol. |
| Di dijeshɔn kin slo fɔ sɔm tɛm. | Dayrɛkt di ɛnaji we de go insay di dijeshɔn to di mɔsul dɛn. |
| Glukɔs (shuga) de kɔmɔt na di liva. | Gi ɛnaji wantɛm wantɛm. |
Di men gol fɔ ɔl dis na fɔ mek yu ebul fɔ si fayn, trɛnk, ɛn spid mɔ pan tɛm we denja de ɛn protɛkt yu.
Wetin kin apin if dis sistɛm nɔ wok fayn?
Dis ‘fayt ɔ flay’ rispɔns impɔtant fɔ mek wi ebul fɔ rɔnawe pan denja. Bɔt di prɔblɛm na dat dis sistɛm de wok pasmak na di wɔl tide.
Trade, pipul dɛn bin nid dis fɔ rial layf trɛtin, lɛk fɔ rɔnawe pan animal. Bɔt tide, di prɔblɛm dɛn we wi de gɛt difrɛn. Wi bɔdi kin ansa tin dɛn lɛk wok prɔblɛm, di strɛs we wi kin gɛt we wi de stɔp na trafik, ɛn famili prɔblɛm dɛn na di sem ‘ fɛt ɔ flay ’ we.
Ovaaktiv Sistem
If wi Sympathetic Nervous System de wok ɔltɛm , i go mek wi gɛt strɛs we nɔ de dɔn . Dis kin rili ambɔg wi wɛlbɔdi.
- Blɔd prɛshɔn kin go ɔp (High Blood Pressure).
- Di risk fɔ gɛt at atak ɛn strok kin bɔku.
Undaaktiv Sistem
Na di ɔda say, if dis sistɛm nɔ de wok fayn we dɛn nid am, na prɔblɛm. If dat apin, di bɔdi nɔ go ebul fɔ ansa fayn if rial imejensi apin.
wi kכl dis disfכnkshכn fכ di כtonom nεv sεstem (Autonomic Nervous System) (Autonomic Dysfunction) כ (Dysautonomia) . Dis sik kin mek di nerv dɛm pwɛl. Dɛn kɔl am Ɔtonomik Nyuropati.
Wetin na di sayn dɛm ɛn di tin dɛm wae kin mek pɔrsin gɛt Autonomic Dysfunction?
We dis sistɛm nɔ de wok fayn, difrɛn sayn dɛn kin apin.
- Prɔblɛm dɛn we gɛt fɔ du wit di dijestiv (we pɔsin kin blo, we pɔsin kin gɛt bɛlɛ) .
- Diziz ɔ fɔdɔm, mɔ we yu tinap
- Di at rit nɔ de go ɔp lɛk aw i nid we yu de du ɛksɛsayz
- Hat de bit kwik kwik wan fɔ natin
- We yu de swet pasmak ɔ yu nɔ de swet
- Di vishɔn we nɔ klia
Bɔku tin dɛn de we kin mek dis kayn tin apin:
- Dayabitis: Dis na de tin wae kin mek pɔrsin gɛt dis sik.
- Sɔm sik dɛm wae kin kam wit ɔtoimyun (e.g. Guillain-Barre syndrome) .
- Trauma na di bɔdi
- Dis sik we dɛn kɔl Parkinson
- Sɔm mɛrɛsin dɛn (especially kemotɛrapi fɔ kansa) .
- Fɔ tek drɔgs ɔ fɔ drink rɔm
- Sɔm baktri ɛn vayral infɛkshɔn dɛn
De tin wae impɔtant pas ɔl na dat, if yu tink se yu gɛt dɛn kayn sik ya, nɔr panik wae nɔr nid, ɛn go to yu dɔktɔ kwik kwik wan. I go du di tɛst dɛn we yu nid ɛn ɛksplen to yu wetin na di kɔz ɛn wetin fɔ du.
Mɛsej we dɛn kin kɛr go na os
- di Sympathetic Nervous System na wi bכdi in 'Alarm'. I de pripia wi fɔ di imejensi ‘Fight or Flight’ rispɔns.
- Pan ɔl we dis sistɛm impɔtant fɔ protɛkt wi frɔm rial denja, fɔ kip am aktif ɔltɛm bikɔs ɔf di strɛs we de na wi layf tide kin ambɔg wi wɛlbɔdi.
- We yu de strɛs ɔltɛm, dat kin mek yu gɛt tin dɛn lɛk we yu blɔd prɛshɔn go bɔku ɛn yu kin gɛt at sik.
- If yu gɛt sɔm sayn dɛm lɛk fɔ diziz we yu nɔr ɛksplen, yu at nɔr de rit, ɔr yu de chenj yu swet, i rili impɔtant fɔ tɔk to dɔktɔ bɔt am.
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