Yu yɔŋ? Yu tink se yu de kam bɔn pikin? Ɔ pɔsin we yu sabi gɛt dis kayn prɔblɛm? Bɔku tɛm, dis na tɔpik we kin mek pɔsin fred ɛn we kin mek pɔsin fil bad fɔ tɔk bɔt. Bɔt nɔ fred ɔ fil se yu wangren de. Dis pripiamɛnt na fɔ gi yu sɔm pan di tin dɛn we yu nid fɔ no pan tin lɛk dis, di we we yu go ɔndastand, ɛn as padi.
Fɔ tɔk am simpul wan, we pɔsin we nɔ rich 20 ia yet gɛt bɛlɛ we pɔsin we nɔ rich 18 ia yet gɛt bɛlɛ. Bɔrku tɛm, dis kin min pɔrsin wae ol bitwin 15 ɛn 19. Bɔt sɔmtɛm, e kin apun ivin yɔŋ. Dis na tεm we yu nid fכ pe spεshal atenshכn nכto כnli to yusef, bכt to yu pikin we de bכn.
Yu saspek se yu gɛt bɛlɛ? Wach fɔ dɛn sayn ya
Di men sayn we de sho se yu gɛt bɛlɛ na we yu prɛgnɛshɔn nɔ de kam di rayt tɛm. Bɔt dis kin tranga smɔl we yu yɔŋ. Bikɔs yu bɔdi stil de divɛlɔp, yu mɔnt saykl nɔ kin bi di sem ɔltɛm. Dɔn bak, if yu de du ɛksɛsayz pasmak, ple spɔt, it, ɔ yu nɔ gɛt bɔku bɔku bɔdi we nɔ kɔmɔn, yu prɛgnɛshɔn nɔ kin de ɔltɛm fɔ dɛn rizin ya.
So, nɔto jɔs fɔ mek yu prɛgnɛshɔn let, yu fɔ wɔri bak bɔt dɛn sik ya .
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Fɔ lɛf fɔ gɛt mɔnt ɛvri mɔnt | Dis na di men tin ɛn we klia pas ɔl. |
| Nɔs ɛn vɔmit | Pan ɔl we dɛn kin kɔl dis diskɔmfɔt "Mɔnin Siknɛs," dis kin apin ɛni tɛm pan di de. |
| Sɔm it dɛn nɔ kin fayn | Ivin di smel we mit, fish, ɛn it dɛn we gɛt ɔyl kin mek nɔ fayn. |
| Brest de pen | di brɔst kin swel, i kin fil se i ebi, ɛn di nipples kin mek i fil pen. |
| Taya we nɔ kɔmɔn | A kin fil taya ɛn slip ɔltɛm fɔ natin. |
| Fɔ pis bɔku tɛm | Nid fɔ pis bɔku tɛm pas aw i kin pis. |
| Di we aw pɔsin de fil kin chenj | Sɔm kayn we fɔ chenj di we aw pɔsin de fil, lɛk fɔ fil fayn ɛn afta dat i fil bad ɔ vɛks wantɛm wantɛm. |
If yu gɛt dɛn sayn ya, yu kin gɛt wan hom bɛlɛ tɛst kit frɔm wan famasi. Dɛn tin ya rili kɔrɛkt. dis tεst dεm de chεk fכ di prεsεns fכ wan כmon we dεn kכl ``Human Chorionic Gonadotropin - hCG'' insay yu bכdi.
Wetin na di bad tin dɛn we kin apin to pɔsin we gɛt bɛlɛ we yɔŋ pipul dɛn kin gɛt?
We yɔŋ uman gɛt bɛlɛ, i kin gɛt bɔku prɔblɛm dɛn we kin mek i gɛt wɛlbɔdi we difrɛn smɔl frɔm di wan dɛn we big uman kin gɛt. I impɔtant fɔ no bɔt dɛn bad tin ya bifo tɛm, fɔ yu ɛn yu pikin.
1. Fɔ avɔyd fɔ kia fɔ pikin bifo dɛn bɔn pikin
Dis na di big big risk. Ɛspɛshali if yu de fred fɔ tɛl yu mama ɛn papa ɔ di wan dɛn we de kia fɔ yu, yu nɔ go go to dɔktɔ ɛn gɛt di advays ɛn tritmɛnt we yu nid. Dis kia impɔtant insay di fɔs mɔnt dɛn we uman gɛt bɛlɛ. di dכkta na di wan we de wach yu εn yu pikin in hεlth, de luk afta di pikin in divεlכpmεnt, εn trit εni kכmplikεshכn kwik kwik wan. If yu tek vaytamɛn, mɔ di wan dɛn we gɛt `(Fɔlik Asid)`, i kin ɛp fɔ mek yu nɔ gɛt sɔm prɔblɛm dɛn we yu bɔn wit.
2. Ay Blɔd Prɛshɔn
Yɔŋ uman dɛn we gɛt bɛlɛ kin gɛt ay blɔd prɛshɔn pas uman dɛn we ol 20 ɔ 30 ia. dis dεn kכl am ``Prεgnancy-induced hypertension''. di risk de bak fכ wan denja kכndyushכn we dεn kכl ``Prεklampsia .'' Dis na di kכndyushכn we di hεy blכd prεshכn de kכmכt wit protin na di urine εn di an εn fes de swel. Dis kin denja fɔ di mama ɛn di pikin.
3. Fɔ bɔn pikin bifo tɛm
di avrej bεlε kin tek lεk 40 wiks. If dεn bכn pikin bifo 37 wik, wi kin kכl am prεmature bכn. Yɔŋ mama dɛn kin gɛt mɔ risk. di kwik we dεn bכn di pikin, na di bכku chans fכ gεt prכblεm lεk fכ brith, prכblεm fכ digεstiv, εn we i nכ de si fayn.
4. Bebi dɛn we dɛn bɔn we nɔ gɛt bɔku wet
Yɔŋ mama dɛnsɛf kin gɛt bɔku prɔblɛm fɔ bɔn pikin we nɔ gɛt bɔku wet. wi kin jεnarali klas pikin dεm we dεn bכn we we less dan 2.5 kilogram as lכw wet we dεn bכn. Dɛn kayn pikin ya kin nid fɔ trit na spɛshal yunit na di ɔspitul ( neonatal care unit) fɔ ɛp dɛn fɔ blo afta dɛn bɔn dɛn.
5. Sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs wit ɔda pɔsin (STD) .
If yu du mami ɛn dadi biznɛs we yu gɛt bɛlɛ, yu fɔ no bak bɔt sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs lɛk Klamidia ɛn HIV. Dɛn sik ya kin ambɔg di uterus ɛn di pikin we de gro.
Di tin we impɔtant pas ɔl na fɔ nɔ panik bɔt dɛn prɔblɛm ya. Na fɔ no bɔt dɛn, go to dɔktɔ kwik kwik wan, ɛn fala di instrɔkshɔn dɛn we yu nid. Dɔn, dɛn kin ebul fɔ kɔntrol bɔku pan dɛn prɔblɛm ya.
Loneliness and fear... Wetin a de du?
Na nɔmal tin fɔ fil fɔ fred ɛn fɔ fil yu wan pan tɛm lɛk dis. Dis filin kin tranga mɔ if yu de fred fɔ tɛl yu famili. If yu nɔ gɛt sɔpɔt frɔm big pɔsin we yu kin abop pan, lɛk yu fambul, ticha, ɔ pɔsin we de nia yu, yu nɔ go ebul fɔ it fayn, fɔ blo, ɔ go to dɔktɔ .
Bɔt mɛmba se nɔto yu wangren de. Pipul dɛn de we go ebul fɔ ɛp yu. Di tin we impɔtant pas ɔl na fɔ tɔk to pɔsin we yu trɔst bɔt dis. Dɔn bak, wans yu go to dɔktɔ, dɛn kin mekɔp dɛn maynd fɔ protɛkt di kɔnfidɛns fɔ yu infɔmeshɔn. So nɔ fred fɔ go to dɔktɔ.
Wetin a fɔ du fɔ gɛt bɛlɛ we gɛt wɛlbɔdi?
If yu gɛt bɛlɛ we yu yɔŋ, yu gɛt gud chans fɔ bɔn pikin we gɛt wɛlbɔdi ɛn we strɔng. Fɔ du dat, yu fɔ rili du dɛn tin ya.
- Go to dɔktɔ kwik kwik wan: Si dɔktɔ kwik kwik wan we yu tink se yu gɛt bɛlɛ. Mek dɛn du di tɛst dɛn we nid ɛn rɛjista. If yu gɛt prɔblɛm wit mɔni, aks fɔ ɛp frɔm di skul nɔs, advaysa, ɔ lokal midwayf.
- Nɔ drink rɔm, sigrɛt, ɛn drɔgs kpatakpata: Dɛn tin ya kin ambɔg yu pikin we nɔ bɔn yet wan tawzin tɛm pas yu. If yu gɛt prɔblɛm fɔ lɛf fɔ smok fɔ yusɛf, aks pɔsin we yu trɔst fɔ ɛp yu.
- Tek di vaytamɛn dɛn jɔs lɛk aw yu dɔktɔ tɛl yu: Fɔ tek di vaytamɛn dɛn, mɔ di wan dɛn we gɛt fɔlik asid, impɔtant fɔ mek yu nɔ bɔn di pikin in nervɔs sistɛm.
- Luk fɔ sɔpɔt yu we yu de fil: Fɔ bi mama na big prɔblɛm, mɔ fɔ pɔsin we dɔn rich skul ej. Luk fɔ sɔpɔt yu padi dɛn, yu fambul dɛn, di pikin in papa, ɛn big pipul dɛn we yu kin abop pan fɔ sɔpɔt yu pan filin ɛn prɛktikal. Yכŋ mama dεm dεn tu de pan risk fכ gεt wan kכndyushכn we dεn kכl `Postpartum Depression` . So if yu de fil bad ɔ wɔri, tɔk to yu dɔktɔ bɔt am opin wan.
Aw fɔ mek yu nɔ gɛt bɛlɛ?
Di wangren we we shɔ fɔ mek yu nɔ gɛt bɛlɛ na fɔ nɔ du mami ɛn dadi biznɛs. Bɔt if yu de du mami ɛn dadi biznɛs, i impɔtant fɔ yuz fayn we fɔ kɔntrol di pikin ɔltɛm.
di mכst ifektiv mεtכd dεm we dεn rεkomεnd fכ yכng pipul dεm na lכng-akt rεvεrsibl kכntrεsepshכn (LARC). fכ egzampl, wan sכmכl tin we dεn kin put כnda di skin na di an (Implant) כ wan tin we dεn kin put insay di bכdi (IUD). Dis na 99% effektiv.
If yu de yuz bɔn kɔntrol pils ɔ kɔndɔm, mek shɔ se yu go to dɔktɔ bɔt aw fɔ yuz dɛn kɔrɛkt wan. Nɔ fred fɔ tɔk to yu mama ɛn papa ɔ big pɔsin we yu kin abop pan bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- If yu saspek se yu gɛt bɛlɛ we yu yɔŋ, nɔ panik ɛn go to dɔktɔ kwik kwik wan. Dis rili impɔtant fɔ yu wɛlbɔdi ɛn yu pikin in wɛlbɔdi.
- If yu de fred fɔ tɛl yu mama ɛn papa ɔ di wan dɛn we de kia fɔ yu, aks fɔ sɔpɔt frɔm big pɔsin we yu kin abop pan (ticha, fambul) ɔ pɔsin we de wok fɔ yu famili. Nɔto yu wan de.
- Nɔ drink rɔm, smok, ɛn drɔgs ɔltogɛda we yu gɛt bɛlɛ. Tek di vaytamɛn dɛn we yu dɔktɔ tɛl yu fɔ tek, mɔ di fɔlik asid.
- If yu it fayn, rɛst fayn, ɛn ɛksesaiz smɔl, dat kin mek yu nɔ gɛt bɔku prɔblɛm dɛn we kin apin we yu gɛt bɛlɛ.
- If yu de du mami ɛn dadi biznɛs, go to dɔktɔ ɔltɛm bɔt di rayt we fɔ kɔntrol di pikin fɔ mek yu nɔ gɛt bɛlɛ.
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