Wetin `(Gratitude)` min?
Fɔ tɔk am simpul wan, `(Gratitude)` na di filin fɔ tɛl tɛnki we yu de fil fɔ di gud tin dɛn na yu layf, dat na fɔ tink bɔt di gud tin dɛn we yu fɔ du. Dɛn tin ya na tin dɛn we sɔntɛnde wi nɔ kin tink bɔt bɔku tin na wi layf ɛvride, bɔt dɛn kin rili impɔtant. Tink bɔt am, yu gɛt ples fɔ de, yu gɛt tin fɔ it ɛn drink, yu gɛt klin wata, yu gɛt gud padi dɛn, yu gɛt famili. Tink bɔt ɔl dɛn tin ya ɛn gladi, tink se, ‘O, aw a laki’ na in na `(Gratitude)`. We gud tin apin to yu, ilɛksɛf na smɔl tin ɔ big tin, yu kin tink bɔt am ɛn gladi. Wi kin yuz difrɛn wɔd dɛn fɔ tɔk bɔt dis filin fɔ tɛl tɛnki, nɔto so? Yu go mɔs yuz wɔd dɛn lɛk "A rili gladi", "A rili laki", "Dis na tru tru blɛsin to mi". Ɔl dɛn wɔd ya de sho aw yu gladi ɛn gladi fɔ di tin dɛn we yu dɔn gɛt.Wetin mek dis wɔd ``Gratitude'' valyu so na wi layf?
Nɔto jɔs fɔ tɛl tɛnki de mek yu fil fayn, bɔt fɔ mek i bi abit na gud tin fɔ yu wan ol layf. Jɔs lɛk aw yu de it gud it, if yu tink bɔt gud tin na yu maynd, dat kin mek big chenj. Lɛ wi si us bɛnifit wi kin gɛt frɔm `(Gratitude)`:- Na big big tin fɔ mek yu lan ɛn disayd fɔ du di rayt tin! Yu no se we yu maynd ful-ɔp wit gladi at ɛn tɛl tɛnki, yu ebul fɔ lan nyu tin dɛn ɛn disayd fɔ du gud tin dɛn kin bɔku. Na bikɔs dɛn fayn fayn tin ya we wi kin gɛt na wi maynd kin ɛp wi bren bak fɔ wok. We di maynd fri, wi kin ebul fɔ tink klia wan.
- Ɛp fɔ kɔntrol bad, bad bad filin dɛn! Wi ɔl kin fil bad, lod, ɛn wɔri sɔntɛnde, nɔto so? Bɔt pipul dɛm wae kin gladi ɔltɛm, dat na, dɛm wae de praktis `( Gratitude )`, kin gladi pas ɔda pipul dɛm, dɛn nɔr kin gɛt strɛs , ɛn nɔr kin gɛt sɔm kayn tin lɛk `` Diprɛshɔn ``. Wetin kin apin na, bifo yu tink ɛn fil bad bɔt di tin dɛn we yu nɔ gɛt, yu de pe atɛnshɔn pan di valyu tin dɛn we yu gɛt. Insted fo tink se, "Oh, a no get dat, a no get dis," yu stat fo gladi, se, "Bot a get dis tins." Yu ɔndastand?
- I de mek yu want fɔ du tin dɛn we gɛt sɔri-at ɛn we de sho se yu gɛt sɔri-at! Imajin se sɔmbɔdi dɔn du yu fayn. En yu tink, "Oh, a wan du somtin fo dem tu"? Ɔ yu kin fil lɛk fɔ du fayn tin fɔ ɔda pɔsin. Na so i bi. We yu tɛl pɔsin tɛnki fɔ we i du gud to am, i go izi fɔ mek yu du fayn tin bak. Dɔn bak, we yu tɛl tɛnki , dat kin afɛkt di tin dɛn we di ɔda pɔsin de du. We yu se "tanki" to pɔsin, da pɔsin de go mɔs du sɔntin we fayn fɔ gi am bak. Jɔs tink, if pɔsin gi yu sidɔm ples na di bɔs, ɛn yu smayl ɛn se "tanki," aw da pɔsin de go gladi? Sɔntɛm i go ɛp ɔda pɔsin bak.
- I de mek una padi biznɛs wit mɔtalman strɔng! We yu tɛl di pipul dɛn we de na yu layf tɛnki wit ɔl yu at, we yu rɛspɛkt dɛn, dat de mek di lɔv we de bitwin una strɔng. I de mek bak pipul dɛn de trɔst yu mɔ ɛn mɔ, ɛn yu de kam nia dɛnsɛf mɔ ɛn mɔ. Jɔs tink, we yu padi du yu fayv, if yu gladi fɔ am ɛn se, "Tɛnki so, brɔda/sista/sista, a nɔ bin fɔ dɔn du dis if yu nɔ bin de," aw da bond de go fayn? Na smɔl smɔl tin dɛn lɛk dat de mek big big bond.
We yu mek abit fɔ tɛl tɛnki, yu kin no mɔ bɔt di gud tin dɛn we kin kam na yu layf ɛn bigin fɔ si dɛn.
Aw yu de mek dis ``Gratitude'' bi abit na layf?
Sɔntɛnde, dɛn filin ya fɔ tɛl tɛnki kin kam to wi we wi nɔ bin de ɛkspɛkt am. Bɔt if wi want, wi kin mek dis filin bay wilful, ɔl wetin wi fɔ du na fɔ fɛn tin dɛn we yu gladi fɔ. Ɛvride, pe atɛnshɔn to di tin dɛn we de na yu layf we de mek yu gladi. Dɔn smɔl smɔl, dis go bi abit. Slow smɔl ɛn luk di tin dɛn we de rawnd yu. Fɔ ɛgzampul, yu kin tink se, "Wow, aw fayn di san de go dɔŋ tide. Na fayn fayn wɔl a de liv insay." Ɔ, yu kin tink se, "Nimali de. Aw i rili ɛp mi yestede." Sɔntɛnde, yu kin gɛt tɛm we yu nɔ kin gladi ɛn fil bad. Na dɛn kayn tɛm ya, yu nɔ kin fil fɔ praktis dis `(Gratitude)`. Bɔt fɔ tru, yu fɔ du dis we yu de fil bad ɔ we yu strɛs. I kin mek yu maynd rili fil fri ɛn fresh. I tan lɛk se smɔl layt de shayn insay dak rum. Okay, so lɛ wi luk sɔm we dɛn we wi go ad dis abit fɔ tɛl tɛnki to wi layf:- Nɔ fɔgɛt fɔ se "tɛnki" bɔku tɛm: Dis na di tin we izi fɔ du. Fɛn rizin dɛn fɔ tɛl ɔda pipul dɛn tɛnki. Se "tanki plenti" fo ivin di smol smol tin. Ilɛksɛf sɔmbɔdi opin domɔt fɔ yu, mek yu kɔfi , ɔ ɛp yu fɔ du yu os, smayl ɛn tɛl yu tɛnki. Dis nɔ go jɔs mek yu gɛt mɔ tɛnki, bɔt i go mek di ɔda pɔsin fil fayn. Imajin, we shop ɛstɛt gi yu sɔntin, if yu smayl ɛn se "tanki," da pɔsin de in de go bɛtɛ.
- Start wan gud journal: Dis na fayn we bak fɔ du am. Rayt na wan jɔnal bɔt di tin dɛn we yu gladi fɔ. Yu nɔ nid fɔ rayt bɔku bɔku tin dɛn, na jɔs shɔt wan. Yu kin du dis ɛvri nɛt bifo yu go slip. Fɛn at le tri gud tin dɛn we apin to yu da de de ɛn rayt dɛn. Dɛn nɔ nid fɔ bi big tin. Dɛn kin bi smɔl tin dɛn lɛk, "A it fayn it tide," "Wan padi mek a laf," ɔ "A lisin to fayn siŋ." Afta yu dɔn du dis fɔ sɔm tɛm, yu go no aw bɔku gud tin dɛn de pan di pipul dɛn we de arawnd yu ɛn na yu yon layf.
- Lɛ wi mek ‘Gratitude Jar’: Dis na rili fayn tin bak fɔ du, mɔ if yu gɛt smɔl pikin dɛn na os, so dat dɛn go jɔyn in. Get wan fayn bɔtul ɔ bɔks ɛn put am sɔmsay we yu go si am. Rayt sɔntin we yu gladi fɔ ɛvride pan smɔl pepa ɛn put am insay. Tek dɛn pepa dɛn de wan tɛm insay di mɔnt, wan tɛm insay di wik, ɛn rid dɛn, ɛn si aw yu kin gladi. I tan lɛk se na bɔku bɔku tin dɛn we yu kin mɛmba we yu kin mɛmba.
- Rayt lɛta to yu padi: Fɔ rayt lɛta to pɔsin we yu lɛk, ilɛksɛf na yu mama, papa, brɔda ɛn sista, padi, ɔ ticha, na fayn we fɔ praktis fɔ tɛl tɛnki na yu rileshɔnship. Insay di lɛta, rayt bɔt aw yu lɛk da pɔsin de, aw i impɔtant to yu, ɛn aw yu gladi fɔ wetin dɛn dɔn du fɔ yu. Yu kin gi di lɛta to di pɔsin ɔ yu nɔ kin gi am. Bɔt we yu rayt di lɛta, dat go ɛp yu fɔ gladi fɔ di impɔtant pipul dɛn na yu layf.
- Fɛn Padi fɔ Tɛnki: We yu bigin fɔ du nyu abit, i go fayn ɔltɛm fɔ gɛt pɔsin we go ɛp yu fɔ praktis fɔ tɛl tɛnki wit. Tɛl yu fambul ɔ yu tayt padi tri tin dɛn we yu gladi fɔ ɛvride, dɔn aks dɛn fɔ du di sem tin. Dis go mek di abit izi ɛn ɛnjɔy pas fɔ du am yu wan! Una ɔl tu go bɛnifit.
Fɔ dɔn, wan mɛsej we yu go kɛr go na os fɔ yu.
Naw yu go dɔn ɔndastand se dis `(Gratitude)` ɔ fɔ tɛl tɛnki nɔ at lɛk aw yu tink. I tan lɛk se wi de gi wi maynd wokɔt. Yu kin bigin wit smɔl smɔl tin dɛn. Di tin we impɔtant pas ɔl na fɔ bigin. Start dis abit frɔm tide ɛn si di difrɛns na yu layf. Yu go ebul fɔ gɛt di gladi at ɛn layt we yu de fil na yu at.So, wetin gud na yu layf rayt naw? Tink bɔt am... Yu go mɔs fɛn at least wan tin fɔ tɛl tɛnki fɔ!
Fɔ tɛl tɛnki, fɔ tink gud wan, fɔ gɛt maynd wɛlbɔdi, fɔ gɛt gladi at, fɔ tink gud wan, fɔ gɛt rilayshɔnship, fɔ satisfay wit yu layf
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