Bɔku pan wi nɔ kin ebul fɔ bigin wi mɔnin if wi nɔ drink kɔfi , nɔto so? Di smel we de mek wi fil fayn ɛn di smel de ɛp wi fɔ bigin di de fayn fayn wan. Bɔt fɔ sɔm pipul dɛn , di kafin we de insay kɔfi nɔ kin rili fayn fɔ di bɔdi. Yu lɛk di teist we kɔfi gɛt bak, bɔt nɔ drink kɔfi bikɔs ɔf di bad tin dɛn we kafin kin mek yu gɛt? Dɔn yu gɛt gud ɔda we fɔ du am. Dat na kɔfi we nɔ gɛt kafinɛ, ɔ as wi ɔl no, kɔfi we nɔ gɛt kafinɛ . Lɛ wi tɔk bɔt dis tide.
Wetin mek wi fɔ pik kɔfi we nɔ gɛt kɔfi?
Bɔku rizin dɛn de we kin mek pɔsin want fɔ avɔyd kafinɛ. Bɔt dat nɔ min se yu fɔ lɛf fɔ it kɔfi ɔltogɛda. If yu kin fil fɔ it kafin, yu kin gɛt dɛn tin ya we nɔ fayn we yu de drink kɔfi ɔltɛm:
- Wae yu de wɔri: Na filin wae yu nɔr de fil fayn ɛn frayd fɔ no rizin.
- Nɔr de rɛst: Na wae pɔrsin nɔr kin ebul fɔ de na wan ples, wae pɔrsin kin want fɔ waka rawnd wae nɔr gɛt ɛni aim.
- Inshɔmnia : Na prɔblɛm wae yu nɔr kin ebul fɔ slip na nɛt, mɔr lɛk wae yu dɔn drink kɔfi na ivintɛm ɔr na nɛt.
- Inkris hat rit : Na filin fɔ bit kwik kwik wan na yu chɛst.
Imajin, yu de chat wit yu padi dɛn afta yu dɔn it ɛn yu fil lɛk fɔ drink kɔfi. Bɔt yu kin avɔyd am bikɔs yu de fred se yu nɔ go slip igen na nɛt. Decaf Coffee na di perfekt solushon fo taim laik dis.
Di tin we impɔtant pas ɔl na fɔ drink kɔfi we nɔ gɛt kaf lɛk blak kɔfi we nɔ gɛt kaf, we yu nɔ ad shuga, milk, ɔ srɔp pan am, fɔ mek yu gɛt di bɛst wɛlbɔdi bɛnifit . If yu ad ɛkstra tin dɛn, dat kin mek di kɔfi bɔku ɛn i kin mek di kɔfi rili bɛnifit dɛn.
Stɔdi dɔn sho se kɔfi we nɔ gɛt kɔfi, lɛk kɔfi we yu kin kɔfi ɔltɛm, kin ɛp fɔ mek yu fil fayn ɛn fɔ pe atɛnshɔn pan gud tin. Bɔt i difrɛn frɔm di "wek-ap" ifɛkt we kafin de gi. Dɛn stɔdi dɛn de sho se ɔda kemikal dɛn we de insay kɔfi kin afɛkt bak di we aw wi de wok ɛvride.
Wan ɔda bɛnifit we wi kin sɔprayz na dat kɔfi we nɔ gɛt kaf, lɛk kɔfi we wi kin kɔfi ɔltɛm, kin protɛkt wi liva . Di kemikal dɛn we de insay ɔl tu di kayn kɔfi dɛnDɛn dɔn si se i de mek di liva ɛnzaym lɛvɛl go ɔp ɛn protɛkt di liva.
Yu tink se kɔfi we nɔ gɛt kafinɛ rili nɔ gɛt kafin?
Dis na di big prɔblɛm we bɔku pipul dɛn gɛt. Ivin if i se "decaffeinated," i rili nɔ gɛt ɛni kafin.
Fɔ tɔk am simpul wan, yes, kɔfi we nɔ gɛt kafinɛ gɛt smɔl kafin.
di tεm we dεn de pul di kafεyn, lεk 97% pan di kafin de kכmכt frכm di kכfi bin dεm. Dis min se pan ɔl we wan kɔp kɔfi we dɛn kin drink ɔltɛm gɛt lɛk 95 miligram (95mg) kafinɛ, wan kɔp kɔfi we nɔ gɛt kafinɛ kin gɛt smɔl smɔl tin nɔmɔ, we na lɛk 2 miligram (2mg) .
Dis smɔl smɔl nɔ kin afɛkt bɔku pipul dɛm wae de tray fɔ avɔyd kafin. Bɔt if yu gɛt kafinɛ, ɔ if yu dɔktɔ dɔn advays yu fɔ avɔyd kafinɛ kpatakpata bikɔs ɔf wan patikyula mɛrɛsin, ivin dis smɔl tin kin afɛkt yu.
So, if yu gɛt wɛlbɔdi prɔblɛm we nɔ de alaw yu fɔ drink kafin, mek shɔ se yu go to yu dɔktɔ bifo yu drink kɔfi we nɔ gɛt kafinɛ. Yu kin ivin nid fɔ avɔyd kɔfi we nɔ gɛt kɔfi pas yu dɔktɔ gi yu rayt.
Wɛlbɔdi kɔndishɔn fɔ tink bɔt mɔ bɔt kɔfi we nɔ gɛt kaf
Apat frɔm we yu nɔ go fil fayn we yu gɛt kafin, sɔm wɛlbɔdi rizin dɛn de bak we mek yu go want fɔ chenj to kɔfi we nɔ gɛt kafinɛ. Lɛ wi tek wan luk pan wetin na dɛn tin dɛn de.
| Wɛlbɔdi kɔndishɔn / kɔz | Diskripshɔn ɛn wetin mek Decaf Kɔfi fayn? |
|---|---|
| Ay Blɔd Prɛshɔn | If yu gɛt prɔblɛm fɔ kɔntrol yu blɔd prɛshɔn, yu dɔktɔ go advays yu fɔ avɔyd kafin. Kafin kin mek yu blɔd prɛshɔn go ɔp fɔ sɔm tɛm. If yu drink kɔfi we nɔ gɛt kɔfi, yu go ebul fɔ avɔyd da prɔblɛm de ɛn yu stil de ɛnjɔy di teys we kɔfi gɛt. |
| We uman gɛt bɛlɛ | If yu gɛt bɛlɛ, yu ɔbstetrician-gynecologist (OBGYN) kin advays yu fɔ stɔp yu fɔ it 200 miligram (mg) fɔ wan de. Dat na lɛk 2 kɔp kɔfi we yu kin drink ɔltɛm. kafin kin kכros di plasεnta εn afekt yu pikin. If yu it bɔku kafinɛ, dat kin mek di pikin dɛn we gɛt bɛlɛ nɔ gɛt bɛtɛ wet ɛn we dɛn bɔn pikin dɛn we gɛt smɔl wet. So, if yu want fɔ kɔfi, kɔfi we nɔ gɛt kafi na kɔfi we sef pasmak. |
| Kafin Sɛnsitiviti | Sɔm pipul dɛn kin wɔri, dɛn chɛst kin tayt, ɛn dɛn kin swet ivin afta dɛn dɔn drink kɔfi ɔltɛm. If yu na wan pan dɛn, we yu drink Dikaf Kɔfi, dat de mek yu ɛnjɔy di teys fɔ kɔfi we yu nɔ gɛt dɛn prɔblɛm dɛn de. |
| Sɔm Mɛrɛsin dɛn | If yu de tek ɛni mɛrɛsin, mɔr lɛk mɛrɛsin wae de mek yu nɔr wɔri, dɛn kin miks wit kafin. So i impɔtant fɔ tɔk to yu dɔktɔ bɔt yu mɛrɛsin ɛn kɔfi we yu de drink. |
If yu gɛt ɛni prɔblɛm we yu de drink kɔfi ɔltɛm, tɔk to yu dɔktɔ bɔt dat. I kin tɛl yu fɔ kɔfi we nɔ gɛt kaf as gud ɔda tin fɔ it. Pan ɔl we yu nɔ nid fɔ lɛf fɔ drink kafinɛ kpatakpata, i fayn fɔ pik wan kɔp kɔfi we nɔ gɛt kafinɛ instead fɔ drink kɔfi ɔltɛm aftanun ɔ na nɛt.
Mɛsej we dɛn kin kɛr go na os
- Dikaf kɔfi na fayn opshɔn fɔ di wan dɛn we gɛt sɛnsitiv to kafin bɔt stil lɛk di teys fɔ kɔfi.
- pan ɔl we i se "decaffeinated," kɔfi we nɔ gɛt kafinɛ gɛt smɔl smɔl kafinɛ (lɛk 2mg pan wan kɔp).
- If yu gɛt ay blɔd prɛshɔn , yu gɛt bɛlɛ, ɔ yu de tek sɔm mɛrɛsin dɛn, mek shɔ se yu go to yu dɔktɔ bifo yu drink kɔfi we nɔ gɛt kaf.
- Fɔ mek yu gɛt di bɛst wɛlbɔdi bɛnifit frɔm kɔfi we nɔ gɛt kaf, i bɛtɛ fɔ drink am klin wan we yu nɔ ad shuga ɔ milk.
- Dikaf kɔfi na fayn tin fɔ ɛnjɔy di teist fɔ kɔfi na aftanun ɔ na nɛt we nɔ go ambɔg yu slip.
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