Smok ɛn Asma: Lɛ wi fɛn ɔltin bɔt dis denja rilayshɔnship.

Yu gɛt asma? Ɔ pɔsin we yu sabi gɛt dis sik? Asma kin rili ambɔg smɔl, ɛn na kɔmɔn tin fɔ bɔku pipul dɛn. So, tide wi go tɔk bɔt aw i bad fɔ pɔsin we gɛt asma fɔ smok, ɛn if i rili de mek dɛn asma wɔs. Dis na tɔpik we rili impɔtant, bikɔs if yu ɔndastand di rilayshɔn bitwin dɛn tu, yu kin avɔyd bɔku bad tin.

Lɛ wi mɛmba wisɛf fɔs wetin na asma.

Naw, we wi se asma, i jɔs min se wi aywe dɛn , dat na di smɔl smɔl tiub dɛn we de kɛr briz go na di lɔng dɛn, kin inflam ɛn smɔl. Imajin am lɛk se wata paip dɔn blok frɔm insay. we di aywe dεm kin sכm dis we, wata lεk mכkus kin bigin fכ kכmכt insay dεm. Na da tɛm de i kin at fɔ blo, yu kin fil lɛk se yu chɛst dɔn kɔnstrikt, yu kin kɔf, ɛn sɔntɛnde yu kin mek sawnd we yu de blo we yu de blo. Bɔku rizin dɛn kin de fɔ dis. Fɔ sɔm, tin dɛn lɛk dɔst, pɔlin, ɛn animal dɛn kin gɛt prɔblɛm. Fɔ ɔda pipul dɛn, asma kin kam bikɔs dɛn gɛt kol, ɛksesaiz, ɔ strɛs.

So aw smok kin afɛkt wi lɔng?

Okay, naw lɛ wi luk di damej we smok kin du to wi lɔng. We yu de smok, bɔku bɔku bad bad kemikal dɛn we de insay sigrɛt – nɔto jɔs nikotin , bɔt bak tar , kabɔn monoksayd, ɛn bɔku ɔda tin dɛn – go stret na yu lɔng. Dɛn kemikal ya kin pwɛl di fayn fayn tin dɛn we tan lɛk ia na yu aywe , we dɛn kɔl cilia . Dɛn cilia ya de wok lɛk smɔl smɔl brum dɛn we de swip dɔst ɛn jem dɛn we de go insay yu lɔng. So, we dɛn tin ya dɔn pwɛl, di lɔng dɛn nɔ kin klin fayn. Nɔto dat nɔmɔ, we pɔsin de smok, i kin mek i gɛt inflamɛns bak, we min se dɛn kin swel. As tɛm de go, dis kin ivin mek pɔsin gɛt siriɔs sik lɛk COPD (Chronic Obstructive Pulmonary Disease) .

Naw lɛ wi si, wetin kin apin if pɔsin we gɛt asma smok?

Naw di impɔtant pat de kam. Imajin wetin go apin if dɛn bad bad kemikal ya we de kɔmɔt na sigrɛt go insay wan say we di briz dɔn ɔlrɛdi de fil, we dɔn swel, ɛn we dɔn smɔl bikɔs ɔf asma. I go tan lɛk se yu de tɔn mɔ kerosin pan faya.

• Inflameshɔn kin wɔs: Asma na inflamɛns na di say dɛn we di briz de blo . Smok kin mek dis inflamɛns wɔs. Dis min se di say dɛn we di briz de blo kin swel mɔ ɛn rɛd.
• di mכkus prodakshכn de inkrεs, i de akumulet:Di bɔdi kin tray fɔ pul dɛn bad tin ya bikɔs ɔf di smok. fכ ansa dis, mכkus de kכmכt. Bɔt we pɔsin we gɛt asma smok, dis mכkus kin kכmכt bכku pas aw i kin kכmכt, εn i kin rili tik εn stika. Dis kin blok di say dɛn we di briz de blo mɔ .
• Bronchoconstriction : Di kεmεkal dεm we de insay smok kin tayt di dilik mכsul dεm we de rawnd di aywe , we kin mek i at fכ brith.

Infakt, fɔ pɔsin we gɛt asma fɔ smok tan lɛk fɔ mek in sik wɔs.

Di chans fɔ mek yu gɛt asma atak bɔku, ɛn i nɔ kin izi fɔ kɔntrol am!

Pɔsin we gɛt asma we de smok kin gɛt asma atak pas pɔsin we jɔs gɛt asma. Dɔn bak, di atak dɛn kin rili bad. Sɔntɛnde, dɛn kin ivin nid fɔ go na ɔspitul. Di big prɔblɛm na dat, we pɔsin de smok, dat kin mek di mɛrɛsin dɛn we pɔsin kin tek fɔ mek i gɛt asma nɔ kin wok fayn. Yu no, wi kin yuz inhala fɔ asma. Tu kayn tin dɛn de:

• Riliever inhalers : Dɛn kin yuz dɛn tin ya fɔ opin di say dɛn we di briz de blo kwik kwik wan we pɔsin gɛt asma atak. Fɔ ɛgzampul, mɛrɛsin dɛn lɛk Salbutamol . If yu de smok, di rilif frɔm dɛn rilif inhala ya kin ridyus, ɔ yu kin nid fɔ yuz dɛn mɔ ɛn mɔ.
• Preventer inhalers: Dɛn kin yuz dɛn tin ya ɛvride fɔ mek asma nɔ atak ɛn fɔ kɔntrol di inflamɛns na di say dɛn we di briz de blo . Bɔku tɛm, dɛn tin ya kin gɛt stɛroyd . If yu kɔntinyu fɔ smok, dɛn tin ya we de mek yu nɔ blo fayn nɔ go ebul fɔ kɔntrol di inflamɛns na di say dɛn we yu de blo .

So, wan pan di men prɔblɛm dɛn we di wan dɛn we gɛt asma we de smok kin gɛt na dat i nɔ kin izi fɔ dɛn fɔ kɔntrol dɛn sik ivin wit mɛrɛsin . Dis na tin we klia smɔl, nɔto so?

Di damej we asma kin kam bikɔs ɔf smok nɔ kin impɔtant, nɔto so?

Yɛs, dis na tin bak we rili impɔtant. Sɛkɔnhand SmokDis min se we pɔsin de smok, ɔda pipul dɛn kin blo di smok. Dis kin rili bad bak fɔ pipul dɛm wae gɛt asma. Imajin, ivin if yu nɔ de smok, if pɔsin smok usay yu de, da smok de go go insay yu lɔng. Fɔ pɔsin we gɛt asma, dis kin du di sem tin lɛk se i dɔn smok. Dis kin denja mɔ fɔ yɔŋ pikin dɛn. If pɔsin de smok na os, di pikin we gɛt asma na da os de kin gɛt asma atak bɔku tɛm, in sik dɛn kin wɔs, ɛn i kin gɛt fɔ go na ɔspitul bɔku tɛm. So, if pɔsin de we gɛt asma, yu fɔ avɔyd fɔ smok na da say de atɔl. I rili impɔtant fɔ mek yu os, yu motoka, ɛn yu wokples say dɛn we nɔ gɛt smok .

"Tirdhand smok na big prɔblɛm bak!"

Naw lɛ wi tɔk bɔt ‘Thirdhand Smoke’ . Dis kin bi nyu tin to yu. Fɔ tɔk am simpul wan, dis min se afta yu dɔn ɔt sigrɛt, di kemikal dɛn we de insay da smok de kin de ɔlsay, lɛk na di wɔl, klos, sofa, tɔys, ɛn kap. Dɛn kemikal ya kin de na dɛn ples dɛn de fɔ lɔng tɛm. So, we pɔsin we gɛt asma, mɔ di yɔŋ pikin, de na ples we de smɛl lɛk smok ɔ we dɛn dɔn smok insay bifo, we di pikin tɔch dɛn say dɛn de ɛn put in an na in mɔt bak, dɛn kin blo dɛn kemikal dɛn de. Dis kin mek bak yu gɛt asma ɛn i kin mek yu gɛt mɔ sik. So, i impɔtant fɔ kip di say dɛn we pɔsin de smok klin ɛn mek ples we nɔ gɛt smok as mɔ as yu ebul.

Wetin kin apin to pikin dɛn we gɛt asma if dɛn mama ɛn papa smok?

Dis na tin we de mek pɔsin in at pwɛl. If mama ɛn papa dɛn de smok, na big big injɔstis to pikin dɛn we gɛt asma.

• Di risk fɔ gɛt asma go bɔku: If di mama smok we i gɛt bɛlɛ , ɔ if di pikin de smok frɔm we i smɔl, di pikin go gɛt asma tumara bambay.
• Asma we de wɔs: If mama ɛn papa de smok na os usay di pikin dɔn ɔlrɛdi gɛt asma, da pikin de kin gɛt asma atak bɔku tɛm , i kin tranga mɔ , ɛn dɛn nɔ kin du am fayn to mɛrɛsin .
• di ifekt dεm pan di lכng divεlכpmεnt: Pikin dεm we dεn de smok frכm we dεn sכmtεm dεn kin gεt di lכng divεlכpmεnt bכku, we kin gεt ifekt dεm fכ lכng layf.
• Dɛn kin put pikin dɛn na ɔspitul ɔltɛm: Bɔku tɛm, dɛn kin gɛt fɔ kɛr pikin dɛn lɛk dis go na ɔspitul ɛn admit dɛn.

So, if yu na mama ɔ papa ɛn yu pikin gɛt asma, di bɛst tin we yu go disayd fɔ yu pikin na fɔ lɛf fɔ smok.

Yu tink se mi asma go bɛtɛ if a lɛf fɔ smok?

Fɔ tru, na yɛs! Dis na di bɛst nyus. Yu go bigin fɔ notis di difrɛns klos to jɔs afta yu lɛf fɔ smok.

• I de ridyus di inflamɛns na di aywe dɛn :We yu dɔn stɔp fɔ smok, di we aw yu de swel ɛn rɛd ɔltɛm na yu aywe dɛn go stɔp.
• Di frɛkuɛns we asma atak kin go dɔŋ: Di frɛkuɛns we asma kin atak kin go dɔŋ, ɛn di kayn we aw pɔsin kin atak kin go dɔŋ bak.
• Di mɛrɛsin dɛn de wok fayn: Yu inhala ɛn ɔda mɛrɛsin dɛn fɔ asma dɔn bigin fɔ wok bɛtɛ. Dis min se yu kin gɛt bɛtɛ kɔntrol wit smɔl mɛrɛsin.
• di lכng dεm de wok bεtεh: As tεm de go, di lכng dεm we dεn dכn dכn kin bigin fכ bכn bak to sכm tεm. Fɔ blo kin izi fɔ yu.
• Kwaliti fɔ layf kin bɛtɛ: yu nɔ kin taya bɛtɛ, yu kin du ɛksɛsayz fayn, yu kin slip fayn, ɛn yu kin gɛt gladi at.

So, fɔ lɛf fɔ smok na wan pan de big tin wae yu kin du fɔ yu asma, ɛn bak fɔ yu ɔl wɛl bɔdi.

So, wetin yu go du fɔ lɛf fɔ smok? (Mɛsej we dɛn kin tek go na os)

Okay, so wetin bi di most impotant mesej fo yu from wetin wi don tok abaut? If yu gɛt asma, fɔ smok na ɛnimi we rili denja. I nɔ kin jɔs mek yu asma wɔs, bɔt i kin mek yu layf de pan denja. Wi no se i nɔ izi fɔ lɛf fɔ smok. Na wan chalenj. Bɔt i nɔto tin we nɔ pɔsibul.

• Go to dɔktɔ fɔ advays: Tɔk to yu dɔktɔ. I kin advays yu bɔt di we dɛn ɛn di mɛrɛsin dɛn we go ɛp yu fɔ lɛf fɔ smok. mεtכd dεm de lεk Nikotin Riplesmεnt Tεrapi (NRT) (e.g., nikotin pat dεm, chεwing gam).
• Luk fɔ sɔpɔt: Aks yu fambul ɛn padi dɛn fɔ ɛp yu. If advays de we de ɛp yu fɔ lɛf fɔ smok, yu kin tɔn to dɛn bak.
• No di tin dɛn we kin mek yu smok: No di tɛm ɛn rizin dɛn we mek yu fil lɛk fɔ smok. Tray fɔ avɔyd dɛn.
• Yu fɔ liv fayn layf: drink bɔku wata, it fayn it, ɛn du ɛksɛsayz.
• Nɔ giv ɔp! Sɔntɛm yu nɔ go ebul fɔ du am wantɛm wantɛm. Bɔt nɔ stɔp fɔ tray.

Mɛmba se ɛvride we yu lɛf fɔ smok na de yu lɔng dɛn kin bɛtɛ, yu asma kin bɛtɛ, ɛn yu layf kin bɛtɛ. Yu kin du am! Yu wɛlbɔdi de na yu an.

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Asma, Smok, Lɔng, Respiratory Disease, Asthma Atak, Wɛlbɔdi, Kwɛst fɔ Smok, Sɛkɔnhand Smok, Tɔdhan Smok, Inhala