Yu gɛt tɛndon pen bak? Lɛ wi tɔk bɔt tendinopathy!

Sɔntɛnde yu kin fil pen na yu an, yu fut, ɔ yu sholda, we kin mek i nɔ izi fɔ yuz da say de? Dis kin apin we yu de tray tranga wan ɔ du di sem tin bak ɛn bak. Tide wi go tɔk bɔt wan prɔblɛm we de afɛkt bɔku pipul dɛn, bɔt dɛn nɔ ɔndastand am gud gud wan. Dat na wan sik we dɛn kɔl tendinopathy .

Wetin na Tendinopathy?

Fɔ tɔk am simpul wan, tɛndinopathy na ɛni sik we kin afɛkt wan pan wi tɛndon dɛn . If na so i bi, yu kin fil pen we yu yuz di say we di tɛndon de, ɛn in wok bak kin ridyus. Tink bɔt dis, di tɛndon dɛn tan lɛk rop, strɔng tisu dɛn we de kɔnɛkt wi mɔsul dɛn to wi bon dɛn . Bɔku tɛm, dɛn tɛndon ya kin pwɛl we dɛn yuz am pasmak . Bɔt ɔda rizin dɛn de we mek yu tɛndon dɛn kin wik. Sɔntɛnde, tɛndinopathy kin bigin we wan injuri na wan tɛndon nɔ wɛl fayn. As tɛm de go, dis kin bigin fɔ mek di tɛndon chenj dɛn we nɔ fayn.

Sɔm kayn tɛndinopathy de?

Yɛs, tu men kayn tɛndinopathy de. Dɛn tin ya na tɛndinayt ɛn tɛndinɔsis . pan ɔl we bɔku tɛm di we aw dɛn tu kin bigin kin fiba, di we aw di tɛndon kin afɛkt kin difrɛn. Dɔn bak, di we aw dɛn kin trit am difrɛn. So, i impɔtant fɔ no gud gud wan wetin na dɛn tu tin ya.

Wetin na Tɛndinitis?

Tεndinayt na inflamεshכn na yu tεndon dεm . Bɔku tɛm, na fɔ ansa wantɛm wantɛm we pɔsin wund. Bɔt if di wund nɔ wɛl, i kin bi wan sik we nɔ de dɔn . Mɛmba se, inflamɛns kin pwɛl yu if i las fɔ lɔng tɛm.

Krεse tεndinayt kin mek dεn tin ya:

• Tεndon skata εn maykro-ti .
• Dipɔzishɔn fɔ di kalsiɔm .
• Fɔ tɔn to tendinosis.

Wetin na Tɛndinosis?

Tεndinosis na we wan protin we dεn kכl kolagen we de na yu tεndon de brok . dis kolagen na in de gi di tεndon in trεnk εn elastik. so, we di kolagen brok dכn, di tεndon de lכs in trεnk εn fleksibiliti. Dis nɔ gɛt ɛnitin fɔ du wit inflamɛns. Dis prɔses kin apin smɔl smɔl ɛn i kin kɔntinyu fɔ du am.

Tεndinosis we dεn nכ trit kin mek i gεt dεn kכndyushכn dεm ya:

• Mɔsul atrofi min se di mɔsul dɛn de west.
• Tεndon we de brok .
• Disabiliti fɔ ɔltɛm.

Usay na wi bɔdi tendinopathy kin bɔku pas ɔl?

Wae de sik kin fɔs, bɔrku pipul nɔr kin no us kayn tɛndinopathy dɛn gɛt. Dɛn kin se sɔntin lɛk ‘shɔlda tɛndon pen’ ɔ ‘anklɛ tɛndon pen’.

Dɛn kin si tɛndinopathy mɔ pan dɛn say ya:

• Akilis tɛndon
• Posita tibial tεndon
• Anklɛ (Peroneal tɛndon) .
• Ni (Patellar tεndon) .
• Sɔlda (Supraspinatus tɛndon ɔ rotator kɔf) .
• εlbo (Lεtεral εkstensכr כ mεdial fεkshכn tεndon dεm) .
• Wrist (Abductor ɛn ɛkstensɔr tɛndon dɛn) .

Bikɔs bɔku tɛndon injuri kin bigin wit spɔt injuri, i kɔmɔn fɔ gi di tɛndon nem afta di spɔt we i de insay. Bɔt dɛn tin ya kin apin ivin if yu nɔ ple spɔt:

• Tɛnis ɛlb
• Di pɔsin we de ple gɔlf in ɛlb
• Swima in sholda
• Jumper in ni na in

Wetin na di sayn dɛm fɔ Tendinopathy?

Di men sayn dɛm wae kin no bɔt tendinopathy na:

• Pen na di tɛndon we nɔ de dɔn .
• Ridyus di tolɛreshɔn fɔ ɛksesaiz .
• Ridyus fכnshכnaliti na di tεndon.

Dipen pan di kayn wae yu gɛt, yu kin gɛt sɔm sayn dɛm bak lɛk:

• Swel, ɔt, ɛn di kɔlɔ we di skin kin chenj .
• Stiffness ɛn ridyus rɛnj fɔ muv.
• ‘krak krak’ sawnd ɔ filin fɔ tayt we yu de muv di tɛndon.

Wetin mek wi kin gɛt tendinopathy?

Nɔr kin klia ɔltɛm aw tendinopathy kin kam. Bɔt, bɔku tɛm i kin bigin wit we yu yuz yu tɛndon pasmak . Di pawa we yu tɛndon kin ebul fɔ bia kin difrɛn frɔm ɔda pɔsin in yon. Fɔ ɛgzampul, atlet dɛn kin pwɛl dɛn tɛndon bay we dɛn de tren dɛn pasmak. Semweso, pɔsin we nɔ de du tin nɔmal wan kin pwɛl in tɛndon bak if i mek i ebul fɔ du mɔ wantɛm wantɛm. If yu du di sem tin bak ɛn bak we yu nɔ rɛst bɛtɛ, dat kin mek yu gɛt strɛs injuri ɔltɛm.

Ɛgzampul dɛn bɔt wok dɛn we dɛn kin du we dɛn kin ripit:

• Fɔ skrab lawd wan (e.g., fɔ mop di flɔ, fɔ was dish dɛn) .
• Tayp (lɛk pɔsin we de wok na kɔmpyuta ɔl di de)
• Planteshɔn wok(Fɔ plɔg, plant) .
• Wok fɔ siw ɛn nit
• Kapɛntɔ ɛn wud wok
• We yu de tren yu wet

Ɔda tin dɛn we kin mek di prɔblɛm bɔku:

Na sɔm ɔda tin dɛn we kin pwɛl yu tɛndon:

• Trenin we gɛt ay intensiti .
• Poor posture ɔ yus fɔ ikwipmɛnt we nɔ fayn (Poor ergonomics or equipment). Fɔ ɛgzampul, if di chia ɔ dɛsk we yu de wok pan nɔ de na di rayt pozishɔn, dis kin mek prɔblɛm dɛn lɛk dis bak.
• Di we aw dɛn nɔ ebul fɔ chenj di we aw dɛn de du tin .
• Nɔ gɛt trɛnk .
• Di mɔsul dɛn we nɔ balans .
• Di we aw pɔsin de tinap ɔ di we aw i de waka .
• Put tumɔs wet pan yu tɛndon.
• Sɔm sik dɛn we pɔsin kin gɛt we i de fɛt insɛf .

Sɔm mɛrɛsin dɛn bak kin afɛkt?

Yɛs, sɔm mɛrɛsin dɛn kin mek bak di tɛndon pwɛl as sayd ɛfɛkt. Sɔm ɛgzampul dɛn na:

• Fluoroquinolones (wan kayn antibayɔtik) .
• Kɔtikosterɔyd dɛn
• Statin ( mɛrɛsin fɔ mek di kɔlɔstrel nɔ bɔku) .

We yu strɛch yu tɛndon dɛn, smɔl smɔl wata kin kɔmɔt na di fayv dɛn. Tεndon na tכf tin dεm, bכt wans dεn dכn chכn, dεn kin slo fכ hεl. Acute inflammation , we dɛn kɔl tendinitis, na rili aw wi bɔdi kin bigin fɔ wɛl. Bɔt if yu tɛndon nɔ gɛt di rɛst we dɛn nid fɔ wɛl, yu kin gɛt wan sik we go de fɔ lɔng tɛm we dɛn kɔl chronic tendinopathy. Tεndinayt kin de, כ tendinosis kin divεlכp εn chenj yu tεndon dεm.

Aw dɔktɔ kin no se pɔsin gɛt tendinopathy?

If yu dɔn de fil pen na wan tɛndon fɔ sɔm mɔnt we yu de du sɔntin, yu kin gɛt tɛndinopathy. Bɔt, i impɔtant fɔ no ustɛm yu gɛt. Dɔktɔ kin no if pɔsin gɛt tendinopathy bay we i de chɛk in bɔdi ɛn sɔntɛm i kin stɔdi bɔt di pikchɔ dɛn , lɛk ɛkstrem rayt ɛn skan. De dɔktɔ go aks yu bɔt yu sayn dɛm, di tin dɛm wae yu de du, ɛn ɛni chenj wae dɔn kam na yu layf dis biɛn tɛm. afta dat, dεn go egzamin yu tεndon εn if nid de, כda imej tεst fכ luk fכ chenj dεm na di tisu.

Wetin na di tritmɛnt dɛm fɔ dis?

Di tritmɛnt fɔ difrɛn kayn tendinopathy kin difrɛn, na dat mek i impɔtant fɔ gɛt kɔrɛkt diagnosis.. Dɔn bak, di tritmɛnt kin difrɛn fɔ aw lɔng yu dɔn gɛt tendinopathy ɛn aw i dɔn go bifo. Dɔktɔ dɛn kin bigin wit kɔnsavaytiv tritmɛnt dɛn . Fɔ ɛgzampul:

• Rɛst
• Ays we de mɛlt (ays) .
• Di mɛrɛsin dɛn we de mek pɔsin nɔ gɛt inflammatory
• Fizik tɛrapi

If dɛn tin ya nɔ de mek yu fil fayn, yu dɔktɔ kin tɛl yu ɔda tritmɛnt dɛn lɛk:

• Tεrapi injεkshכn dεm (e.g. kכtikostεroyd injεkshכn dεm) .
• Minimally invasive tεndon dεbridεmεnt
• Ekstrakɔpɔrial shɔkwɛv tɛrapi (ESWT) .
• Ɔpreshɔn (bɔku tɛm dis na di las tin we dɛn kin du) .

Wetin wi kin du fɔ ridyus di risk fɔ gɛt tendinopathy?

Dɛn nɔ kin ebul fɔ stɔp tɛndinopathy ɔltogɛda. Mɛmba se yu kin gɛt aksidɛnt we yu de ple ɔ we yu de wok. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus dis prɔblɛm.

Fɔ ridyus di risk fɔ gɛt tendinopathy, i fayn fɔ wok wit trena ɔ kɔch. Ivin if yu chenj di we aw yu de ple smɔl, ɔ yu chenj di we aw yu de strɛch smɔl, dat kin ɛp dɛn tɛndon dɛn de.

Ɔda tin dɛn we yu kin du na:

• Wom yusɛf fayn fayn wan bifo yu bigin fɔ du ɛksɛsayz.
• Kul-dɔwn afta yu dɔn du ɛksɛsayz.
• Inkris yu aktiviti lɛvɛl smɔl smɔl . Nɔ put bɔku wet wan tɛm.
• Yuz di rayt fɔm ɛn tɛknik .
• Yuz ikwipmɛnt we fit yu wok ɔ ple.
• Gɛt inof rɛst . Nɔ wok tranga wan ɔltɛm.
• Fɔ it tin dɛn we gɛt balans .
• Fɔ mek yu kɔntinyu fɔ gɛt wata fayn fayn wan .

Aw lɔng i kin tek fɔ mek i wɛl?

Akyu tɛndinayt kin tek sɔm dez to sɔm wiks fɔ wɛl. Bɔt, di tɛndinayt we nɔ de mɛn kin tek siks wiks fɔ mek i wɛl. Tεndinosis kin tek ivin lכng tεm fכ hεl - frכm tu to siks mכnt .

Fɔ wɛl dipen pan fɔ ridyus di strɛs pan yu tɛndon ɛn gi am di tɛm we i nid fɔ wɛl.

Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn bɔt rɛst ɛn ɛksesaiz ɛksaktɔli. Dɔn yu kin wɛl kwik kwik wan.

Wetin wi fɔ du ɛn nɔ fɔ du if wi gɛt tendinopathy?

If yu gɛt tendinopathy, no bɔt dɛn tin ya:

• Nɔ: Nɔ ignore yu pen . If yu de du ɛksɛsayz ɔltɛm ɔ yu de du di sem kayn wok, sɔntɛm yu dɔn yus to sɔm kayn pen. Bɔt if i nɔ de chenj ɔ i de wɔs, yu fɔ rili go to dɔktɔ .
• Du: Gɛt wan patikyula diagnosis . Tεndinayt εn tεndinosis na tu difrεn tin dεm. If yu no gud gud wan wetin yu gɛt, dat go ɛp yu fɔ ɔndastand yu tritmɛnt plan ɛn gi yu wan aidia bɔt aw lɔng i go tek fɔ mek yu wɛl.
• Nɔ: Nɔ rɔsh am . Yu tɛndon nid tɛm fɔ mek i wɛl. Nɔ tray fɔ put ɛni strɛs pan am bak te di dɔktɔ se, "Okay, yu kin yuz am naw." If yu tray fɔ shɔt di tɛm fɔ wɛl, yu go dɔn fɔ strɛch am mɔ.
• Du: Du yu fizik tɛrapi ɛksesaiz dɛn fayn fayn wan . i imכtant fכ rεst di tεndon, lεk aw i imכtant fכ rihabilit di mכsul dεm we involv, εn afta dat di tεndon insεf.
• Nɔ: Nɔ pwɛl at . If simpul tritmɛnt nɔ ɛp, ɔda tritmɛnt dɛn de we yu kin tray fɔ du. Bɔrku pipul nɔr nid ɔpreshɔn fɔ tendinopathy. Bɔt if yu nid am, ɔpreshɔn kin ɛp yu.
• Du: Mek sɔm chenj dɛn we go tek lɔng tɛm . Naw we yu dɔn no aw yu bin gɛt tendinopathy, tray fɔ chenj di we aw yu de du tin, di we aw yu de wok, di tin dɛn we yu de yuz fɔ wok, ɔ ɔda tin dɛn fɔ ɛp fɔ mek i nɔ apin igen tumara bambay.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Tendinopathy na wan sik we kin rili kɔmɔn . I nɔ jɔs de fɔ atlet dɛn, lɛk aw bɔku pipul dɛn kin tink. Bɔku tin dɛn de we kin afɛkt yu tɛndon dɛn wɛlbɔdi, bɔku pan dɛn tin ya yu nɔ kin ivin no bɔt. Ɛnibɔdi kin aksidɛntli wund in tɛndon. Di tin we impɔtant pas ɔl na wetin yu go du nɛks . Wae yu dɔn no di injury, na tɛm fɔ chenj yu aktiviti dɛm. di tεndon dεm na strכkchכ dεm we rili strכng, we de wok tranga wan. Bɔt we dɛn wund, na tɛm fɔ kia fɔ dɛn .

` Tεndinopati, tεndon, pen, tεndinayt, tεndinosis, εksεsayz, rεst