Bak pen na big prɔblɛm fɔ bɔku pipul dɛn na wi kɔntri rayt naw, nɔto so? Sɔntɛnde, ilɛksɛf yu tek bɔku mɛrɛsin ɔ yu de du ɛksɛsayz, i kin tan lɛk se di pen jɔs nɔ go dɔn. If yu na pɔrsin wae de sɔfa wit dis kayn tin, yu go dɔn yɛri bɔt wan tritmɛnt wae dɛn kɔl TENS. Ɔ sɔntɛm yu dɔktɔ tɛl yu fɔ du am we yu go na fisiotɛrapi . So tide, lɛ wi tɔk bɔt wetin na TENS, aw i rili wok fɔ bak pen, ɛn wetin yu nid fɔ no if yu de yuz am.
Wetin na TƐNS? Lɛ wi ɔndastand am simpul wan.
Fɔ tɔk am simpul wan, TENS na abbrevieshɔn fɔ `Transcutaneous Electrical Nerve Stimulation`. Dis na tritmɛnt we dɛn kin yuz fɔ mek pɔsin nɔ fil pen. I de yuz wan smɔl mashin we de wok wit batri. Dis TENS mashin gɛt sɔm stika pad dɛn we dɛn kin kɔnɛkt to di skin bay waya. Wi kin kɔl dɛn tin ya bak `ilɛktrod`.
Afta dɛn dɔn put di pad dɛn na di say we yu de fil pen, dɛn kin yuz di rimot kɔntrol we de wit am fɔ opin di mashin. Dɔn dɛn kin pas wan rili fayn, lɔw vɔlɔt ilɛktrik kɔrɛnt tru di pad dɛn insay di bɔdi. Dɛn nɔ kin yuz dis fɔ bak pen nɔmɔ, bɔt dɛn kin yuz am bak fɔ pen we kin kam wit tin dɛn lɛk ɔstiɔ-arayt ɛn fibromyalgia.
Imajin, we wi fil pen na wi bɔdi, wan sayn de kɔmɔt de tru di nerv dɛn to di bren. Dɛn biliv se TENS tɛrapi kin du tu tin:
1. blכk di pen signal dεm: Dis sכft ilektrikal kכrant de blok di transmishכn fכ di pen signal dεm frכm di say we di pen de to di bren. Jɔs lɛk aw fɔ blok rod de mek motoka dɛn nɔ pas.
2. Endorfin prodakshכn: In כda wכd, dis ilektrikal stimulashכn de mek di endorfin dεm we na nכmal kεmikכl dεm we de kil pen na wi bכdi. Dɛn tin ya tan lɛk wi yon pen kil.
Bɔt di wɔndaful tin na dat, pan ɔl we dɛn dɔn du risach fɔ lɛk 50 ia so , sayɛnsman dɛn stil nɔ ebul fɔ tɔk wit 100% shɔ aw i de wok, ɔ if i de wok ikwal fayn fɔ ɔlman. Fɔ sɔm pipul dɛm, di pen kin ridyus bad bad wan we dɛn de trit dɛn. Bɔt aw lɔng da rilif de kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
Aw yu kin yuz TENS fɔ bak pen?
If yu de gɛt TENS tritmɛnt fɔ yu bak pen, dɛn kin put ilɛktrɔd pad pan di skin rawnd di say we yu de fil pen mɔ. We yu opin di mashin, yu go fil lɛk se yu de swɛt smɔl.Yu de stat fɔ fil am. Dis nɔto pen. If yu de gɛt fridɔm frɔm dis, yu kin bigin fɔ fil am wantɛm wantɛm.
Sɔm pipul dɛn kin gɛt pen bak jɔs afta dɛn dɔn stɔp di tritmɛnt, bɔt ɔda wan dɛn kin ripɔt se di pen dɔn stɔp insay 24 awa.
Bɔt lɛ wi ɔnɛs. Risach nɔ sho se TENS nɔmɔ de wok fɔ di pen we de na di lɔwa bak . Dat min se i nɔto ‘majik bulɛt’ we de wok fɔ ɔlman .
Bɔt sɔm mɛrɛsin gaydlain dɛn se fɔ pipul dɛn we gɛt krɛse pen na dɛn bak we dɔn te pas 3 mɔnt ɛn we nɔ dɔn ansa to kɔmɔn tritmɛnt dɛn (ɛksɛsayz, mɛrɛsin), TENS kin fayn fɔ tray as ɔda tritmɛnt . Lɛk akupankcha ɛn masaj, TENS na ɔda tritmɛnt bak.
Tin dɛn we yu fɔ no bifo yu yuz TENS
TENS tεrapi kin jεnarali sef. Bɔt, i nɔ fayn fɔ ɔlman. So, if yu de tink bɔt fɔ yuz TENS, i impɔtant fɔ tɔk to yu dɔktɔ fɔs. Yu dɔktɔ nɔ go tɛl yu fɔ du dis tritmɛnt, mɔ if yu gɛt ɛni wan pan dɛn tin ya:
| Udat ɛn ustɛm nɔ fɔ gɛt TENS tɛrapi ? | |
|---|---|
| Pozishɔn | Rizin dɛn fɔ tek tɛm mɔ |
| Mama dɛn we gɛt bɛlɛ | Dis nɔ fayn, mɔ di fɔs wik dɛn we uman gɛt bɛlɛ. |
| Pipul dɛn we gɛt pesmɛka ɔ ɔda mɛtal implant | Ilɛktrik kɔrɛnt kin ambɔg di wok we dɛn divays dɛn de de du. |
| Epilepsy we pɔsin kin gɛt | Ilektrikal stimuleshɔn kin mek di kɔndishɔn wɔs. |
| Di wan dɛn we gɛt kansa | I nɔ fayn fɔ yuz dis pan say dɛn usay kansa sɛl dɛn de. |
| Dip Vein Trombosis (DVT) we de mek pɔsin gɛt sik . | Risk de fɔ mek di blɔd klɔt brok. |
| Di prɔblɛm dɛn we kin apin we pɔsin de blɔd | Risk de fɔ mek yu blɔd kɔmɔt insay yu bɔdi. |
| At sik | Dis nɔ fayn mɔ fɔ yuz na di chɛst eria. |
Aw fɔ yuz TENS fayn fayn wan na os?
If yu dɔktɔ dɔn tɛl yu fɔ yuz TENS na os, fala di instrɔkshɔn dɛn kɔrɛkt wan. Na dis na aw fɔ aplay di pad fɔ lɔwa bak pen in jɔnaral:
- Put di pad dɛn na ɛni say ɔ ɔp ɛn dɔŋ di say we yu de fil pen.
- Mek shɔ se yu yuz at le tu pad dɛn . Wan wan nɔ go wok.
- Nɔ mek di tu pad dɛn tɔch dɛnsɛf. Lɛf at le wan inch ples bitwin dɛn.
- Nɔ put di pad dairekt pan di spɛshal kɔd .
Bifo yu put di pad dɛn, klin di say fayn fayn wan ɛn lɛ i dray. Nɔ put ɛni krim ɔ loshan. Afta yu dɔn put di pad dɛn, opin di mashin pan wan sɛtin we rili smɔl. Smɔl smɔl, inkrisayz di intensiti (ilɛktrishɔn) te yu fil wan fayn tingling senseshɔn we yu kin telɛ.
Di tin we impɔtant pas ɔl na dat, dɛn kin se TENS kin wok fayn we yu de du tin , lɛk fɔ waka ɔ du os wok, pas fɔ sidɔm ɔ ledɔm.
Mɛmba dɛn tin ya fɔ mek yu sef
- Na TENS nɔmɔ yu fɔ yuz fɔ pen we yu dɔktɔ dɔn tɛl yu. Nɔ yuz am fɔ ɔda pen dɛn we yu nɔ go to yu dɔktɔ.
- Chek di skin usay dɛn de put di pad dɛn ɔltɛm. If yu notis ɛni rɛd, blista, ɔ bɔn we las pas 6 awa, stɔp fɔ yuz TƐNS.Tɛl di dɔktɔ wantɛm wantɛm.
- Nɔ put pad pan wund, kɔt, ɔ say dɛn we gɛt brok skin.
- Nɔ drayv we yu de yuz TENS.
- Nɔ yuz TENS we yu de shaw ɔ we yu de na di bathtub.
- Nɔ yuz TƐNS togɛda wit ɔt pad (ɔt wata bag) ɔ kol pak (ays pak).
- Nɔ yuz TƐNS we yu de slip.
Ɛni sayd ɛfɛkt de fɔ TENS tritmɛnt?
Pan ɔl we TENS na tritmɛnt we rili sef, sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt dɛn.
- Alɛji riakshɔn to di gɔm na di pad dɛm (rɛd, it) .
- Sɔm pipul dɛn nɔ kin lɛk di filin we dɛn kin fil we dɛn nɔ gɛt bɛtɛ trɛnk. I kin bi sɔntin we nɔ kin mek pɔsin fil fayn .
- Na smɔl tɛm nɔmɔ, pɔsin kin bɔn if di ilɛktrik kɔrɛnt go ɔp.
- Sɔm pipul dɛn kin gɛt ed pen, dɛn kin gɛt diziz, ɔ dɛn kin gɛt nɔys .
If dis apin to yu, stɔp fɔ trit yu ɛn tɔk to yu dɔktɔ.
Kwɛshɔn dɛn we dɛn kin aks ɔltɛm (FAQ) bɔt TENS
1. Ɔmɔs tɛm dɛn kin yuz TƐNS insay di de?
Bɔku tɛm, yu kin yuz am bɔku tɛm we yu nid am. Sɔm pipul dɛn kin yuz am bɔku tɛm insay di de, fɔ lɛk wan awa so wan tɛm. Bɔt i go fayn fɔ mek yu go to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi.
2. Wetin na di bad tin dɛn we dis kin du?
Bikɔs di big big sayd ɛfɛkt dɛn nɔ bɔku, di men tin we nɔ fayn na dat yu kin de west yu tɛm ɛn mɔni pan sɔntin we nɔ go gɛt sakrifays. Dat min se, i nɔ go wok fɔ yu.
3. Wetin na di bɛst ples fɔ put TENS pad?
Apat frɔm di skin we wund, nɔ put di pad dɛn na dɛn say ya:
- Na ɔl tu di say dɛn na di nɛk.
- Nɔsay nɔ de na di ed ɔ fes.
- Skin we nɔ gɛt natin, we nɔ de wok fayn.
- Ova varikos vein dεm.
- Di tin we impɔtant pas ɔl: Nɔ put pad na yu chɛst ɛn ɔp bak di sem tɛm.
Mɛsej we dɛn kin kɛr go na os
- TENS na ɔda tritmɛnt fɔ bak pen we nɔ de dɔn, nɔto men tritmɛnt we de wok fɔ ɔlman.
- Dis kin rili fayn fɔ sɔm pipul dɛn, pan ɔl we i nɔ kin afɛkt ɔda pipul dɛn.
- Bifo yu bigin fɔ tek TENS tritmɛnt, mek shɔ se yu tɔk to yu dɔktɔ fɔ mek shɔ se i fayn fɔ yu.
- Dis nɔ fayn fɔ uman dɛn we gɛt bɛlɛ ɔ di wan dɛn we gɛt spɛshal kɔndishɔn, lɛk di wan dɛn we gɛt pesmɛka.
- If yu de yuz am na os, fala di sefty instrɔkshɔn dɛn di rayt we. If yu gɛt dawt, go to yu dɔktɔ.
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