Yu dɔn ɛva tek dip briz we yu fil bɔku prɛshɔn ɔ strɛs? We yu du dat, yu kin fil fri smɔl ɛn layt na yu at, nɔto so? Infakt, dis tin we wi de du we wi nɔ no, gɛt sɔntin fɔ du wit sayɛns ɛn i de briŋ wɔndaful wɛlbɔdi to wi bɔdi ɛn maynd. Dat na di art fɔ blo we wi kɔl " Pranayama " (Pranayama). Dis nɔto jɔs fɔ blo, na sɔntin we dip pas dat fa fawe. Lɛ wi tɔk bɔt dis tide.
Wetin na Pranayama simpul wan?
Fɔ tɔk am simpul wan, pranayama na spɛshal we we kɔmɔt frɔm di ol Indian yoga sistɛm dɛn ɛn i de kɔntrol wi briz. Insay dis, wi kin praktis fɔ blo, ol, ɛn pul di briz difrɛn we dɛn ɛn fɔ difrɛn lɔng tɛm.
dis nכto jכs εksεsayz, insay yoga dεn kכl am di fכs limb, כ "fכs limb fכ yoga". I impɔtant so dat. Di wɔd "Pranayama" na tu wɔd dɛn mek am. "Prana" min "briz" ɔ "layf fɔs". "Ayama" min "kɔntrol", "ɛkspɛnshɔn" ɔ "lɛng". So, Pranayama min "kɔntrol fɔ layf fɔs" .
Frɔm wetin yoga biliv, dɛn se fɔ kɔntrol dis briz de kɔntrol di pawa we wi maynd gɛt. Dɛn biliv bak se dis we ya de ɛp fɔ pul di pɔyzin dɛn na di bɔdi ɛn klin (detoxify) di bɔdi.
Aw di pranayama brith saykl kin apin?
Bɔku tɛm, tri men stej dɛn de fɔ wan rawnd we yu de blo Pranayama. If yu gɛt prɔblɛm fɔ mɛmba dɛn tin ya, nɔ wɔri bɔt di wɔd dɛn, jɔs ɔndastand di we aw dɛn de du am.
- Puraka: Dis na fɔ inhal . Di stej we wi de blo di briz sloslo ɛn dip insay wi chɛst.
- Kumbhaka: Dis min se yu fɔ kip di briz fɔ sɔm tɛm .
- Rechaka: Dis na di slo we yu de blo di briz we yu ol.
Wan pranayama saykl kin dɔn bay we dɛn de du dɛn tri stej ya kɔnsɛkutiv wan.
Wetin na di men kayn pranayama?
Fast ɛn slo we dɛn de fɔ du pranayama. Pan ɔl we bɔku kayn dɛn de, lɛ wi luk sɔm pan di kayn dɛn we pipul dɛn lɛk ɛn we dɛn kin yuz bɔku tɛm bitwin wi. Pan ɔl we di nem dɛn fɔ dɛn tin ya kɔmplikt smɔl, di we aw dɛn kin du am rili simpul.
| Pranayama Tayp we dɛn kin yuz | Simpul ɛksplen | Men bɛnifit |
|---|---|---|
| Bhastrika pranayama we dɛn mek | "Bɛlɔ briz" na we pɔsin kin blo kwik kwik wan ɛn pul am kɔmɔt, we fiba di bɛlɛ we blaksmit kin blo. | Fɔ gi di bɔdi ɛnaji wantɛm wantɛm. |
| Kapal bhati pranayama | "Skul shayn" ɔ skel klin tɛknik. I de pe atɛnshɔn fɔ pul di briz kwik kwik wan. | Fɔ pul di pɔyzin na di bɔdi ɛn fɔ mek di ɛnaji klin. |
| Nadi shodhan pranayama | "Alternate nostril breathing" na fכ brith insay tru wan nos εn kכmכt tru di כda wan. | Fɔ balans di rayt ɛn lɛft ɛmisfya na di bren ɛn fɔ kɔnsɛntret di maynd. |
| Bhramari pranayama we de na di wɔl | "Bee breath" na di akt fɔ pul briz wit sawnd lɛk bi. | Fɔ mek yu maynd we nɔ de rɛst kol ɛn fɔ kɔntrol di tin dɛn we yu de tink bɔt. |
Wetin na di bɛnifit dɛn we Pranayama gɛt fɔ wi bɔdi ɛn wi maynd?
Naw sayɛns we de naw dɔn fɛn bɔku tin bɔt di bɛnifit dɛn we dɛn ɛksesaiz dɛn ya we dɛn kin du fɔ blo kin gi pɔsin wɛlbɔdi. Lɛ wi si wetin dɛn bi.
Stimulation of di bren aktiviti
We yu praktis Pranayama, dat kin mek yu no mɔ., dat min se tin dɛn lɛk fɔ tink, fɔ mɛmba, ɛn fɔ pe atɛnshɔn kin bɛtɛ. stכdi dεn sho se di כditory εn sεns-mכtal skil dεm, spεshal wan, de divεlכp tru rεpid pranayama tεknik dεm.
Enaji we dɛn kin gi to di lɔng dɛn
Dis nɔ de sɔprayz. As ɛksesaiz fɔ blo, di lɔng wok kin rili impɔtant. Di ebul fɔ ol yu briz kin bɔku, ɛn di mɔsul dɛn na di say we yu de blo kin strɔng. Dis kin rili ɛp fɔ mek di lɔng dɛn strɔng fɔ di wan dɛn we de wɛl frɔm sik dɛn lɛk nyumonia ɛn di wan dɛn we gɛt asma.
Ɛp fɔ lɛf fɔ smok
If yu de tray fɔ lɛf fɔ smok , pranayama kin bi fayn padi. Dɛn dɔn si se if yu praktis dɛn we ya fɔ blo we yu want fɔ drink sigrɛt, dat kin ɛp fɔ kɔntrol di we aw yu want fɔ blo.
I de mek yu maynd kol, i de ridyus strɛs ɛn wɔri
Pranayama na fayn we fɔ liv insay di prɛsɛn mɔnt, we na fɔ impɔtant mayndfulnɛs. We yu pe atɛnshɔn pan yu briz, yu kin fri yusɛf frɔm tin dɛn we yu nɔ nid fɔ tink bɔt ɛn rilaks yu maynd.
Risach dɔn sho se studɛnt dɛn we de du pranayama kin gɛt ridyus strɛs ɛn agreshɔn , mɔ we dɛn gɛt ay prɛshɔn lɛk ɛgzam. Dis kin ɛp fɔ chenj di lɛvɛl dɛn we di ɔmon dɛn we de mek wi strɛs de na wi bɔdi. Pranayama kin ridyus bak bad bad wan fɔ wɔri ɛn de bad bad filin wae gɛt fɔ du wit am. Yu go fil di difrɛns ivin afta yu dɔn praktis am wan tɛm.
Fɔ kɔntrol di ay blɔd prɛshɔn (Hypertension) .
Fɔ praktis Bhramari (bi briz) pranayama mɔ kin ɛp fɔ ridyus ay blɔd prɛshɔn (haypa prɛshɔn) . We wi de ridyus strɛs dis we, wi kin gɛt di chans bak fɔ protɛkt wisɛf frɔm bɔku bɔku denja sik dɛn lɛk strok ɛn korona at sik.
Rilif frɔm saykosomatik dizayd
Sɔm sik dɛn de we wi bɔdi ɛn maynd kin kam wit. Wi kin kɔl dɛn saykosomatik dizayd ya . Sɔm ɛgzampul dɛn na maygren ed pen, sɔm bɛlɛ ɔlsa, ɛn skin kɔndishɔn lɛk psoriasis. Pranayama kin ɛp fɔ mɛn dɛn sik ya bay we i de kɔnɛkt di maynd ɛn bɔdi tru di brith.
Aw fɔ praktis Pranayama?
Jɔs lɛk ɛni nyu ɛksɛsayz, i bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du pranayama.I rili impɔtant fɔ go to dɔktɔ, mɔ if yu gɛt wɛlbɔdi prɔblɛm lɛk asma, ay blɔd prɛshɔn, ɔ at sik.
We yu de bigin, bigin fɔ du am sloslo . Start wit sɔm minit dɛn insay di de ɛn smɔl smɔl yu fɔ ad di tɛm as yu de fil fayn. I bɛtɛ lɛ yu lan frɔm ticha we gɛt ɛkspiriɛns fɔs, bikɔs if yu du am di rɔŋ we, dat kin mek yu gɛt prɔblɛm dɛn we yu nɔ nid. If yu de du am bay we yu de wach fim dɛn na tin dɛn lɛk Yutub, bigin wit wan rili simpul fim, mɔ fɔ di wan dɛn we de bigin.
Mɛsej we dɛn kin kɛr go na os
- Pranayama na di sayɛns we fɔ kɔntrol di briz. Na impɔtant pat pan yoga.
- Dis kin mek yu nɔ strɛs, wɔri, ɛn vɛks ɛn mek yu maynd kol.
- Dis kin ɛp fɔ mek di lɔng dɛn wok fayn, fɔ kɔntrol di ay blɔd prɛshɔn, ɛn fɔ mek di bren wok fayn fayn wan.
- Jɔs lɛk ɛni nyu ɛksesaiz, go to yu dɔktɔ bifo yu bigin fɔ du pranayama, mɔ if yu gɛt ɔda sik dɛn.
- Start smɔl smɔl ɛn smɔl smɔl, yu fɔ tren yu mɔ ɛn mɔ. If i pɔsibul, lan frɔm instrɔkta we gɛt ɛkspiriɛns.
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