Yu mama, papa, grani ɔ granpa we dɔn ol kin fil ɔltɛm se i taya, i nɔ gɛt layf, ɛn i nɔ gɛt ɛnitin fɔ du wit am? Bɔku tɛm wi kin tink se, "O... na so i kin bi we yu dɔn ol." Bɔt nɔto ɔltɛm na di fɔlt fɔ di ej. Dɛn kin trit dɛn sik ya izi wan, bɔt if dɛn nɔ pe atɛnshɔn to dɛn, dɛn kin kam wit wan siriɔs sik we dɛn kɔl " anemia ." Wetin wi go tɔk bɔt tide impɔtant mɔ. Di las mɛdikal risach dɔn sho se dis anemia kin rili mek pɔsin gɛt Alzaima sik , we kin mek i nɔ ebul fɔ mɛmba tin igen. So lɛ wi no bɔt dis kɔnekshɔn.
Fɔ tɔk am simpul wan, wetin na anemia?
Anemia, ɔ wetin wi kin kɔl anemia, kin kam bikɔs di ɛmoglobin, we na wan prɔtin we de na yu rɛd blɔd sɛl dɛn we kin kɛr ɔksijɛn go ɔlsay na yu bɔdi, de go dɔŋ. Tink bɔt dɛn rɛd blɔd sɛl ya lɛk trak dɛn we de kɛr ɔksijɛn ɔlsay na yu bɔdi. Ɛmoglobin na di bɔks we de kɛr ɔksijɛn insay dɛn trak dɛn de. Wi bɔdi nid wan tin we dɛn kɔl ayɔn fɔ mek dis ɛmoglobin.
So, if fɔ sɔm rizin di ayɔn we de na di bɔdi go dɔŋ, ɔ if ayɔn lɔs na di bɔdi tumɔs kwik, dɛn nɔ go ebul fɔ mek ɛmoglobin. Dɔn di rɛd blɔd sɛl dɛn nɔ kin ebul fɔ kɛr ɔksijɛn fayn fayn wan. Dis na wetin wi kin kɔl ayrɔn-deficiency anemia .
Wetin na di tin dɛn we kin mek pɔsin nɔ gɛt bɛtɛ blɔd?
- I nɔ gɛt bɛtɛ tin fɔ it: Dis sik kin apin mɔ, mɔ pan di wan dɛn we dɔn ol, bikɔs dɛn nɔ de it fayn. If yu nɔ gɛt tin dɛn we gɛt ayɔn (bin, rɛd mit, spinach, bins) na di men tin we kin mek yu gɛt am.
- Blɔd: I kin kam bak bikɔs ɔf tin dɛn lɛk we uman dɛn kin gɛt bɔku mɔnt, blɔd we kin kɔmɔt insay bikɔs ɔf ɔlsa na dɛn bɛlɛ, ɛn we dɛn kin du blɔd tɛst ɔltɛm.
- di bεlε εn di bεlε: Insay dεn tεm dεm ya, di mama in bכdi de tכn bכku ayron to di pikin, we kin mek di mama in bεlε bכku.
- Ɔda mεdikal kכndyushכn dεm: Dis kכndyushכn kin kam bak wit tin dεm lεk bon mכro sik εn כtoimyun kכndishכn.
Wetin na di kɔnekshɔn bitwin anemia ɛn Alzaima sik?
Naw lɛ wi si aw dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf. Bɔku we dɛn de fɔ ɛksplen dis.
1. Di ɔksijɛn we de na di bren we de go dɔŋ: Di bren na di ɔgan we nid di ɔksijɛn pas ɛni ɔgan na wi bɔdi. di nεv sεl dεm na di bren nid כksijεn כltεm fכ du dεn wok fayn fayn wan. Bikɔs di ɛmoglobin we de na pɔsin we gɛt anemia in blɔd nɔ bɔku, di ɔksijɛn we kin rich na in bren kin go dɔŋ bak. Wi kin kɔl dis kɔndishɔn haypoksia.If dis kɔntinyu fɔ lɔng tɛm, di bren sɛl dɛn go bigin fɔ pwɛl. If pɔrsin wae dɔn ɔlrɛdi gɛt sɔm kayn mɛmori lɔs gɛt anemia, dat kin mek di bren pwɛl kwik kwik wan.
2. Disrɔpshɔn pan di nervɔs sistɛm: Di nɛv sɛl dɛn na wi bren kin tɔk to dɛnsɛf tru kemikal dɛn we dɛn kɔl nyurotransmitta . Dɔn bak, di kɔva we de protɛkt di nerv dɛn we de ɛp di nerve impuls dɛn fɔ travul kwik kwik wan, dɛn kɔl am maylin . di minral ayron imכtant fכ mek dεn tu nyurotransmitta dεm ya εn maylin. So, we ayɔn nɔ bɔku, dɛn tu tin ya kin ambɔg ɛn di bren kin wok fayn.
3. Inkrεs inflameshn: Sכm kayn anemia de inkrεs inflameshn na di bכdi. Naw dɛn dɔn si se dis inflamɛns na wan tin we kin mek di sik we dɛn kɔl Alzaima wɔs.
Mɛmba se nɔto anemia nɔmɔ kin mek pɔsin gɛt Alzaima sik, bɔt na strɔng tin we kin mek di sik bɔku ɛn i kin mek di sik go bifo.
Di sayn dɛm wae yu fɔ no bɔt
I rili impɔtant fɔ no di sayn dɛm fɔ dɛn tu tin ya, so dat wi go ebul fɔ no dɛn kwik kwik wan ɛn tek di tin dɛm we wi nid.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Di kɔmɔn simptom dɛm fɔ anemia | |
| I kin taya pasmak ɛn i kin wik | Fɔ fil taya pasmak ɛn nɔ gɛt layf fɔ natin. |
| Pale skin | Pale, mɔ na di fes, di an, di fut, ɛn ɔnda di yay. |
| Diziz ɛn ed we de at | Diziz ɔltɛm , yu nɔ de si fayn, ɛn yu ed de at. |
| I nɔ izi fɔ blo ɛn di chɛst kin pen | Fɔ blo shɔt ɛn fil se yu at de bit kwik kwik wan ivin if yu tray smɔl. |
| Fɔ want fɔ it tin dɛn we nɔ kɔmɔn | Fɔ want fɔ it tin dɛn we pɔsin nɔ ebul fɔ it lɛk ays kiub, dɔti, ɛn kle (Pica). |
| Kol an ɛn fut ɛn nel dɛn we kin brok | An ɛn fut kin kol ɔltɛm, nel kin sink insay lɛk spun ɔ brok izi wan. |
Di sik wae de kam wit Alzaima kin apun smɔl smɔl na tri stej.
| Stej dɛm fɔ di sik we dɛn kɔl Alzaima | Di tin dɛn we pɔsin kin si |
|---|---|
| Di fɔs stej (Mild) . | Fɔ fɔgɛt di tin dɛn we dɔn apin dis biɛn tɛm, fɔ aks di sem kwɛstyɔn bak ɛn bak, fɔ tek lɔng tɛm fɔ du di wok dɛn we yu sabi, fɔ mek i nɔ izi fɔ disayd fɔ du sɔntin, fɔ chenj yu maynd (fɔ de wɔri, fɔ fɛt). |
| Soba | Di mɛmori ɛn kɔgnishɔn we kin pwɛl mɔ, we i kin kɔmɔt nia in padi dɛn, i nɔ kin izi fɔ tɔk, rid, ɛn rayt, i nɔ kin ebul fɔ no pipul dɛn we i sabi, i kin chenj we i de slip, ɛn i kin si tin dɛn we i de tink bɔt. |
| Stej we gɛt siriɔs sik | Nɔ ebul fɔ tɔk to dɛnsɛf, nɔ no usay i de ɔ wetin i dɔn du i nɔ tu te yet, i nɔ kin izi fɔ swɛla it, i kin lɔs in wet, i nɔ kin ebul fɔ waka, i nɔ kin ebul fɔ kɔntrol in bɔdi ɛn blad, i kin slip ɔltɛm. |
Ustɛm yu fɔ go to dɔktɔ?
Di tin we impɔtant pas ɔl na ya na fɔ tek akshɔn kwik kwik wan.
Imajin, yu no se wan ol pɔsin na yu famili gɛt anemia. Dis tɛm ya, yu kin bigin fɔ notis smɔl chenj dɛn na dɛn abit, tɔk, ɛn mɛmori. Yu tink se, "Dis nɔ bin tan lɛk dis bifo."
Bɔrku tɛm, pipul dɛm wae gɛt Alzaima sik nɔr kin no se dɛn bihayvya de chenj. Na di famili ɛn di wan dɛn we dɛn lɛk kin si am ɛn ɔndastand am mɔ.
Dɛn kayn tɛm ya, nɔ jɔs wet ɛn se, "Dis na sɔntin we kin apin we yu dɔn ol." Tɛl yu famili dɔktɔ (dɔktɔ) bɔt am wantɛm wantɛm. I go du di tɛst dɛn we i nid fɔ no wetin de mek dis apin. I go du tin dɛn lɛk fɔ kɔnt ful blɔd fɔ no if yu gɛt anemia, aw i bad, ɛn wetin de mek yu gɛt am.
Dɔn bak, mɛmba se big kɔnekshɔn de bitwin at wɛlbɔdi ɛn bren wɛlbɔdi. Anemia kin pwɛl di at bak. So, di dɔktɔ go du tɛst dɛn bak we gɛt fɔ du wit at if nid de.
Tritmɛnt ɛn prɛvɛnshɔn - wetin wi kin du?
Di gud nyus na dat, i izi fɔ trit di sik we pɔsin kin gɛt we i nɔ gɛt ayɔn, ɛn i kin ivin ɛp fɔ mek i nɔ gɛt Alzaima te to sɔm mak.
1. Go to dɔktɔ: Di fɔs tin we yu fɔ du na fɔ go to dɔktɔ ɛn mek dɛn no di rayt we fɔ no if yu gɛt di sik. Nɔ de mɛn yusɛf.
2. It we gɛt fayn fayn tin dɛn fɔ it: Yu dɔktɔ go advays yu fɔ it tin dɛn we gɛt ayɔn.
- Grin lif vegjetabul: spinach, kale, moringa, gotu kola
- Rɛd mit ɛn ɔfal: bif, got mit, chukchuk ɛn mɔ di liva
- Fish ɛn fish we dɛn dɔn dray
- Ligim: lentil, chikip, grɛn bins, bins
- Fɔd dɛn we gɛt ayɛn: Flawa, bred, siriɔs tin dɛn we gɛt ayɛn
3. Ayɛn Suplimɛnt: If nid de, yu dɔktɔ go gi yu ayɛn tablɛt ɔ srɔp. Nɔ ɛva tek ayɛn sɔpɔtmɛnt if yu nɔ gɛt dɔktɔ advays. Bikɔs tumɔs ayɛn na di bɔdi kin ambɔg yu wɛlbɔdi bak.
Pan ɔl we dɛn stil nɔ gɛt ɛni patikyula mɛrɛsin fɔ Alzaima sik, if wi trit tin dɛn we kin mek dɛn gɛt dis sik, lɛk we dɛn nɔ gɛt bɛtɛ blɔd, ɛn liv layf we fayn fɔ dɛn bren, wi kin ɛp di wan dɛn we wi lɛk we dɔn ol fɔ gɛt bɛtɛ maynd wɛlbɔdi ɔlsay na dɛn layf.
Mɛsej we dɛn kin kɛr go na os
- Anemia nɔto jɔs we pɔsin kin fil we i taya. Na wan sik wae kin gɛt siriɔs wɛl bɔdi prɔblɛm, mɔr lɛk fɔ ol pipul dɛm.
- Dɛn dɔn pruv se sɔntin gɛt fɔ du wit anemia ɛn di sik we dɛn kɔl Alzaima. Anemia kin mek yu gɛt Alzaima ɛn i kin ivin mek di sik wɔs.
- If ol pɔsin na yu famili notis chenj na in mɛmori ɔ bihayvya wit anemia, nɔ pe atɛnshɔn to di "jɔs bikɔs dɛn dɔn ol" ɛkskyuz ɛn go to dɔktɔ wantɛm wantɛm.
- Bɔku tɛm, i kin izi fɔ mɛn blɔd we nɔ gɛt bɛtɛ blɔd. Yu kin kɔntrol am wit di rayt it ɛn ayɔn tablɛt we yu tek lɛk aw dɔktɔ tɛl yu.
- Fɔ protɛkt di bren wɛlbɔdi fɔ di wan dɛn we yu lɛk, i rili impɔtant fɔ tek kia ɔf di it we dɛn de it.
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