Yu kin want fɔ it strenj it dɛn bak we yu gɛt bɛlɛ? (Pregnancy Cravings) - Lɛ wi tɔk bɔt dis!

Yu dɔn ɛva fil wantɛm wantɛm se yu want mango ɔ wan kayn pikɛl we yu nɔ ɛva gɛt bifo we yu bin de wet fɔ bɔn pikin? I nɔmal fɔ gɛt dɛn strenj tin ya we pɔsin kin want fɔ it sɔntɛnde. Bɔku mama dɛn dɔn ɛkspiriɛns dis. pan wi, dεn kin kכl dis bak "pregnancy cravings". So tide, lɛ wi tɔk bɔt dɛn krayb ya, ɔ wetin na mɛrɛsin dɛn kɔl `( pregnancy cravings )`.

Wetin mek dɛn tin ya we pɔsin kin want fɔ it kin rili apin?

I sɔprayz fɔ no se di wan dɛn we de stɔdi bɔt dis stil nɔ dɔn no di rayt tin we kin mek dɛn want fɔ it dɛn tin ya we uman gɛt bɛlɛ. Bɔt tu men tiori dɛn de we i tan lɛk se dɛn de du sɔntin.

1. di Chenj dεm na di כmon dεm: We yu bεlε, di כmon dεm na yu bכdi lεk εstrojen εn prכjεstεron de chenj kwik kwik wan. Dɛn ɔmon chenj ya kin rili afɛkt di we aw yu de te ɛn smɛl. Dɛn kin tink se dɛn ɔmon ya kin mek di it dɛn we yu bin de ɛnjɔy fɔ it nɔ fayn, ɛn yu kin ivin want it dɛn we yu nɔ bin ɛva tink se yu go it.

2. Nutrient Deficiencies : Wan ɔda tiori na dat we di bɔdi nɔ gɛt wan patikyula nyutriɛnt, di bren kin sɛn signal fɔ it wan it we kin gi am.

So i nɔ klia yet uswan pan dɛn tu tin ya de apin ɛksaktɔli. I kin rili bi wan kɔmbaynshɔn fɔ ɔl tu.

Di kɔmɔn tin dɛn we pɔsin kin want fɔ it we i gɛt bɛlɛ

If yu tek tri mama dɛn we gɛt bɛlɛ , i go tan lɛk se tu pan dɛn gɛt dis kayn we fɔ it. Dis nɔto sɔntin we bigin yestede, dɛn dɔn rayt am frɔm Gris trade trade. Naw lɛ wi si wetin na di kɔmɔn tin dɛn we bɔku pipul dɛn kin want fɔ it tide.

Ɔmɔs ɔda tin dɛn kin ad pan dis list? Sɔm pipul dɛn kin want tin dɛn lɛk pizza, nɛt, ɛn brɔkoli, ɛn ɔda wan dɛn kin want mit ɛn fish. Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Yu kin want tin dɛn we nɔto it? Dis na denja! - Pika we de na di wɔl

Sɔm uman dɛn we gɛt bɛlɛ kin want fɔ it tin dɛn we nɔto it. Dɛn kɔl dis kɔndishɔn Pika . Dis na sɔntin we yu fɔ no bɔt.

Kɔmɔn it dɛn we pipul dɛn kin want we dɛn de du Pica na:

• Ays kiub dɛn
• Soil, kle, we dɛn mek wit kle
• Sop, paoda fɔ was
• Peint chips na di wɔl dɛn
• Gre
• Pepa
• Kofi paoda we dɛn kin mek
• Kɔnstach we dɛn kin yuz

If yu fil fɔ it sɔntin we nɔto it lɛk dis, i nɔ go fayn fɔ yu ɔ yu pikin. Jɔs tink bɔt aw di baktri dɛm (`(Bacteria)`) ɛn parasayt dɛm (`(Parasites)`) we de insay de ambɔg yu ɛn yu pikin. εn if yu fil fכ it di pent chips, di tכxik kεmikכl dεm lεk `(Lead)` we de insay dεm kin afekt di pikin in bren divεlכpmεnt dairekt wan.

Aw yu kin kɔntrol dɛn tin ya we yu kin want fɔ it?

I at fɔ liv wit dɛn bɔku bɔku it dɛn ya we pɔsin kin want fɔ it. Bɔt di gud nyus na dat bɔku tɛm, dɛn krayb ya kin stɔp smɔl smɔl we di fɔs tri mɔnt we di bɛlɛ dɔn . Te da tɛm de, yu go ebul fɔ manej dɛn tin ya.

Di tin we impɔtant pas ɔl na fɔ tray fɔ kɔntrol wetin yu want .

I nɔ fayn fɔ it bɔku pan ɔl wetin yu want. Bɔt if yu nɔ ebul fɔ kɔntrol di tin dɛn we yu want, i nɔ bad fɔ it smɔl . I nɔ bad fɔ it sɔntin lɛk wan kɔp ayskrim, sɔm pɔt chips, ɔ wan slais pizza. Di tin we impɔtant pas ɔl na fɔ kɔntrol di mɔnt (moderation) . I impɔtant bak fɔ it gud, fayn, balans it ɔda tɛm dɛn na di de.

Na sɔm ɔda advays dɛn ya:

• Start di de wit gud brɛf: If yu it brɛf we gɛt fayn fayn tin dɛn, dat kin ɛp fɔ kɔntrol di tin dɛn we yu nɔ want ɔl di de.
• It smɔl smɔl snek dɛn we gɛt fayn fayn tin dɛn ɔltɛm: If yu it sɔntin lɛk yogɔt, frut, ɔ nɛt bitwin di men it dɛn, dat kin ɛp fɔ kɔntrol angri ɛn di tin dɛn we yu want fɔ it.
• Drink plɛnti wata: Sɔntɛnde wi kin tɔsti lɛk se wi angri. So drink bɔku wata ɔl di de.
• If yu want swit, tink bɔt yu tit: If yu want swit ɔltɛm, yu go gɛt mɔ risk fɔ mek yu tut rɔtin. Na dat mek i impɔtant fɔ brus yu tit fayn fayn wan, yuz flos, ɛn go to dɔktɔ we de mɛn yu tit ɛvride.
• Ɛksesaiz: Yu kin kɔntrol dɛn tin ya we yu want fɔ du bay we yu de du simpul ɛksesaiz lɛk fɔ waka, lɛk aw yu dɔktɔ advays yu.

As tɛm de go, dis ɔl na pat pan bɛlɛ. Nɔ tink bɔt am pasmak ɔ wɔri tumɔs. Bɔt if yu gɛt ɛnitin fɔ wɔri bɔt ɔ wɔri, nɔ shem fɔ tɔk to yu dɔktɔ bɔt dat.