We wi de tink bɔt wɛlbɔdi biznɛs, wi kin tink bɔt wɛlbɔdi biznɛs wantɛm wantɛm, nɔto so? If wi gɛt fiva ɔ wi bɔdi de at , wi kin go to dɔktɔ kwik kwik wan. Bɔt wi kin rili tink bɔt aw wi maynd wɛlbɔdi, dat na di ebul we wi ebul fɔ kɔntrol di we aw wi de fil fayn, kin afɛkt wi wan ol layf? Infakt, di maynd ɛn di bɔdi na tu pat dɛn we nɔ gɛt wanwɔd. Di wɛlbɔdi fɔ dɛn ɔl tu rili impɔtant to wi.
Wetin na Ɛmoshɔnal Ɛlth?
Fɔ tɔk am simpul wan, di wɛlbɔdi we wi de fil na impɔtant tin fɔ wi maynd wɛlbɔdi. Na di ebul we wi ebul fɔ ɔndastand ɛn bia wit di fayn ɛn bad tin dɛn we wi kin fil, lɛk fɔ gladi, fɔ fil bad, ɛn fɔ vɛks. Pɔsin we gɛt wɛlbɔdi na in maynd kin ebul fɔ bia fayn fayn wan wit di tin dɛn we kin mek i strɛs we i de liv in layf ɛvride. Dɛn no bak se we i nɔ izi fɔ dɛn fɔ kɔntrol dɛn tin ya fɔ dɛnsɛf, dɛn nid fɔ go to pɔsin we sabi du dɛn wok, we min se dɔktɔ fɔ ɛp dɛn.
Dis filin wɛl bɔdi gɛt fɔ du wit wi bɔdi wɛl bɔdi. Wi kɔl dis di kɔnekshɔn bitwin maynd ɛn bɔdi . Imajin se sɔmbɔdi de ɔnda bɔku strɛs, sɔri, ɔ vɛks fɔ lɔng tɛm. Pan ɔl we dɛn kayn bad bad tin ya nɔ kin mek pɔsin sik dairekt wan, we dɛn nɔ ebul fɔ kɔntrol dɛn filin dɛn de, sɔm pipul dɛn kin tɔn to bad abit. Fɔ ɛgzampul, sɔm pipul dɛn kin gɛt adikshɔn to smok ɛn drink rɔm wit di op fɔ mek dɛn nɔ strɛs. Bɔt wi ɔl no se dɛn abit ya kin rili mek pɔsin gɛt siriɔs sik dɛn lɛk kansa ɛn at sik.
Di impɔtant tin na dat, ilɛksɛf pɔsin gɛt maynd sik ɔ i de gɛt bad de na in layf, i kin stil gɛt gud wɛlbɔdi na in maynd. Bikɔs sɔmtɛm, maynd sik kin gɛt dip tin dɛm, lɛk wae yu bɔdi nɔr de balans wit kemikal ɔr trauma frɔm trade. Bɔt di wɛlbɔdi we wi de fil na fɔ no di we aw wi de fil, fɔ kɔntrol am, ɛn fɔ ebul fɔ bia wit strɛs.
Aw yu no se yu maynd nɔ gɛt bɛtɛ wɛlbɔdi?
Sɔntɛnde, wi maynd kin pwɛl ɛn wi nɔ kin ivin no. Dɛn kayn tɛm ya, wi bɔdi ɛn di we aw wi de biev kin mek wi no bɔt dat. Luk di chɔt we de dɔŋ ya. Tink bɔt if yu gɛt ɛni wan pan dɛn sik ya.
| Sayn we de wɔn pɔsin | Tɔk bɔt |
|---|---|
| Soshal ayzolayshɔn | Tray fɔ de yu wan, fa frɔm yu padi, fambul, ɔ wok kɔleja. |
| Di bɔdi nɔ gɛt bɛtɛ trɛnk igen | Fɔ fil taya ɛn nɔ gɛt layf pas aw i kin fil. |
| Slip kin chenj | Slip tumɔs ɔ nɔ slip fayn. |
| Di chenj dɛn we de apin na di it we dɛn de it | Fɔ it pasmak ɔ fɔ nɔ want fɔ it. |
| I de yuz drɔgs/rɔm mɔ ɛn mɔ | Fɔ yuz tabak ɛn rɔm we yu nɔ ebul fɔ kɔntrol. |
| Tin dɛn we de rɔn | Nɔ ebul fɔ kip di maynd na wan ples, tinkin dɛn de flɔ ɔltɛm bɔt wan tin afta di ɔda wan. |
| Wok we nɔ de | Di efyushɔn we de go dɔŋ na wokples ɔ we dɛn de du ɛdyukeshɔn wok. |
| Di agyumɛnt wit ɔda pipul dɛn we de bɔku mɔ ɛn mɔ | Fɔ gɛt tin dɛn we nɔ gri wit ɔda pipul dɛn ɛn we gɛt cham-mɔt bɔku tɛm pas aw i kin bi. |
| Negatif imɔshɔn dɛn | Fɔ fil bad ɔltɛm, fil gilti, nɔ gɛt op fɔ ɛnitin, ɔ fil se yu nɔ gɛt wan valyu. |
| We dɛn nɔ de tek tɛm wit pɔsin in yon klin | Nɔ fɔ tek kia ɔf in yon klin, lɛk fɔ was yusɛf ɔ fɔ chenj klos. |
Aw fɔ mek yu fil fayn?
Di gud nyus na dat wi kin ɛp wisɛf fɔ mek wi fil fayn. Bɔku simpul tin dɛn de we wi kin du fɔ du dat.
1. Mek yu kɔntinyu fɔ liv yu layf di rayt we
Mek yu gɛt gud balans bitwin wok ɛn yu yon layf. Dɔn bak, dɛn nid fɔ balans bitwin di tɛm we yu de wok tranga wan ɛn di tɛm we yu de rɛst. Praktis fɔ tek tɛm du tin ɛn fɔ tek tɛm du ɔltin.
2. Mek yu gɛt kɔnekshɔn wit ɔda pipul dɛn
We wi de in wan nɔ fayn fɔ wi. So, plan fɔ spɛn tɛm wit yu padi ɛn fambul dɛn. Fɔ kɔl ɛn vidio kɔl na gud tin, bɔt fɔ mit ɛn tɔk to pɔsin ɛnitɛm we i pɔsibul, i bɛtɛ pas dat.
3. Tink gud gud wan
Fɔ tink gud wan na fayn we fɔ mek wi no wetin wi de tink ɛn fil. If yu praktis fɔ tink gud wan pan yu briz fɔ jɔs sɔm minit insay di de, dat kin mek big difrɛns.
4. Tink ɛn tɔk fayn bɔt yusɛf.
Fɔ tink ɔltɛm bɔt tin dɛn lɛk, "A nɔ ebul fɔ du dis," "A na so pɔsin we nɔ ebul fɔ du am," na in nɔmɔ de briŋ wi dɔŋ. Bifo dat, praktis fɔ tɔk ɛn tink gud wan bɔt yusɛf. Tink se, "A de tray," "A kin du dis." Di tin dɛn we yu de tink bɔt kin bi yu rial tin.
5. Sɛt gol dɛn ɛn sɛlibret dɛn.
Sɛt smɔl gol dɛn na layf. We yu rich dɛn gol dɛn de, gladi fɔ am, mek smɔl sɛlibreshɔn. Dis go mek yu gɛt mɔ rɛspɛkt fɔ yusɛf ɛn yu go fil fayn bɔt yusɛf.
6. Divɛlɔp fɔ ebul fɔ bia wit strɛs
Dis na de ebul fɔ bia wit tranga tin ɛn strɛsful filin ɛn kam bak strɔng. Bɔrku tin wae de sɔpɔt filin wɛl bɔdi kin ɛp bak fɔ gɛt dis abiliti.
7. Get inof slip
Risach dɔn sho se we wi nɔ de slip fayn, dat kin mek wi nɔ ebul fɔ kɔntrol di we aw wi de fil ɛn ɔndastand aw ɔda pipul dɛn de fil. So get gud 7-8 awa slip fo wan de.
8. Ɛksesaiz
Na fɔ lɛk 30 minit so insay di de. Dis nɔ nid fɔ bi big wok we yu kin du fɔ wok tranga wan. Ivin if yu waka shɔt ɔ dans klas insay os, dat kin ɛp yu fɔ mek yu fil fayn.
9. Ad minin to layf
Fɔ sɔm pipul dɛn, di wok we dɛn de du kin mek dɛn layf gɛt minin. Bɔt nɔto dat nɔmɔ. Ivin sɔntin we simpul lɛk fɔ kia fɔ yu animal ɔ fɔ volontia fɔ du kɔmyuniti savis we yu lɛk kin ad minin ɛn rizin to yu layf.
10. Aks fɔ ɛp if nid de.
Dis na di tin we impɔtant pas ɔl. Yu nɔ nid fɔ fɛt dɛn filin ya yu wan. I impɔtant fɔ no se yu nid ɛp ɛn aks fɔ ɛp frɔm pɔsin we sabi bɔt yu maynd , lɛk yu dɔktɔ . If yu dɔn tray di tin dɛn we de na dis atikul ɛn yu stil nɔ de fil fayn, nɔ shem fɔ go to dɔktɔ. Nɔto sayn fɔ wikɛd, na sayn fɔ tek kia ɔf yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Yu bɔdi wɛlbɔdi impɔtant jɔs lɛk aw yu fil fayn. Dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf.
- Yu fɔ no bɔt sayn dɛm we de wɔn yu lɛk fɔ de yu wan, fɔ vɛks ɔltɛm, ɛn fɔ chenj aw yu de slip ɛn it.
- Yu kin mek yu fil fayn bay we yu de liv yu layf di rayt we, ɛksesaiz, slip fayn, ɛn fɔ de wit ɔda pipul dɛn.
- If yu gɛt prɔblɛm fɔ kɔntrol di we aw yu de fil, nɔ fred fɔ tɔk bɔt am. Fɔ aks fɔ advays frɔm dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs , na sayn fɔ se yu gɛt trɛnk.
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