Di trut bɔt binge drinking - lɛ wi tɔk bɔt am!

Yu go mɔs dɔn yɛri se yu de drink bɔku rɔm wit yu padi dɛn. Sɔntɛnde, yu kin si dis kayn tin na pati ɛn ivintɛns. Bɔt wan spɛshal nem de fɔ dis, ɛn dat na "Binge Drinking" . So tide wi go tɔk bɔt wetin na "Binge Drinking", wetin mek pipul dɛn de resɔt am, ɛn wetin na di pɔsibul ifɛkt dɛn we i gɛt. Dis rili impɔtant fɔ yu ɛn yu padi dɛn.

Wetin na "Binge Drinking"?

Fɔ tɔk am simpul wan, "Binge Drinking" min fɔ drink bɔku bɔku rɔm insay shɔt tɛm.

Fɔ tɔk di kɔrɛkt tin, dɔktɔ dɛn kin ɛksplen am dis we:

• Fɔ man , fɔ drink 5 ɔ mɔ yunit rɔm insay sɔm awa.
• If yu na uman , i de drink 4 ɔ mɔ yunit rɔm bak insay sɔm tɛm.

Dɛn kin tink bɔt dis if yu dɔn drink rɔm dis we wan tɛm insay di las tu wiks .

Imajin se yu padi bin drink lɛk 5 bia dɛn wan bay wan na pati. Dat kin bi kes fɔ "Binge Drinking".

Wan kɔndishɔn de bak we dɛn kɔl "heavy binge drinking." Dis min se tri ɔ mɔ tin dɛn fɔ drink pasmak insay tu wiks.

Naw yu go mɔs dɔn gɛt sɔm aidia bɔt wetin dis de tɔk bɔt.

Wetin mek pipul, mɔ yɔŋ pipul dɛn, kin yuz "Binge Drinking"?

Bɔku rizin dɛn kin de fɔ dis. Lɛ wi luk di men wan dɛn.

• Advatayzmɛnt ɛn soshal abit dɛn :

Likɔl stɔ, ba, ɛn rɔm kɔmni dɛn kin sho dɛn tin ya di we we rili fayn ɛn we kin mek pɔsin ɛnjɔy. Dɛn kin nɔmal dɛn bak na siŋ ɛn fim dɛn. So sohm pipul tink se dis na "cool" tin.

• Di Prɛshɔn we Pipul dɛn Pipul dɛn De Du:

Dis na di men rizin we kin afɛkt bɔku tɛm, mɔ di yɔŋ pikin dɛn we dɔn rich skul ej ɛn di wan dɛn we kin go na di kɔmpas. We ɔl dɛn padi dɛn de drink, dɛn kin tink se, "Lɛ wi drink bak." Sɔm pipul dɛn kin fred bak se if dɛn se "nɔ", dɛn go ostracized dɛn ɔ tink se dɛn na "baba". Imajin, Nimal kin bigin fɔ drink ɛvride na pati bikɔs in padi dɛn kin prɛs am, ɛn afta sɔm tɛm i kin bi abit fɔ insɛf.

• Bisin:

Sɔm pipul dɛn kin tɛmpt fɔ tray fɔ drink bikɔs dɛn want fɔ no mɔ, lɛk, "Wetin kin apin we yu drink dis? Wetin mek pipul dɛn lɛk am so?" Dɛn tink se i go mek dɛn fil fayn ɛn gɛt wɛlbɔdi. Bɔt dɛn nɔ kin tink bɔku bɔt di ɔda sayd ɛfɛkt dɛm, we na fɔ sik ɛn gɛt hangover.

• Fɔ tray fɔ ridyus strɛs :

Sɔm pipul dɛn kin tink se we dɛn drink rɔm, dat go mek dɛn fɔgɛt bɔt ɛgzam strɛs, famili prɔblɛm, ɛn sɔri-at fɔ sɔm tɛm. Bɔt fɔ tru, rɔm kin jɔs mek dɛn prɔblɛm dɛn de mɔ ɛn i kin mek nyu prɔblɛm dɛn. Rɔm nɔ de sɔlv di prɔblɛm dɛn we pɔsin kin gɛt na in maynd.

• Tray fɔ fil lɛk big pɔsin:

Yɔŋ pipul dɛn, mɔ, de si fɔ drink rɔm as sɔntin we "grɔn-ɔp." So dɛn kin tɛmpt dɛn fɔ du am fɔ mek dɛn tan lɛk big pipul dɛn ɛn du tin dɛn we big pipul dɛn kin du.

Wetin na di bad tin dɛn we kin apin to pɔsin in wɛlbɔdi we pɔsin de drink pasmak?

Bɔku pipul dɛn nɔ kin tink tumɔs bɔt di bad tin dɛn we kin apin we pɔsin de drink rɔm. Wae dɛn kin tink bɔt fɔ gɛt "fun" tɛm, dɛn nɔ kin bisin bɔt di hangover, vomit, ɛn diziz we kin kam afta dat.

Yu go mɔs no frɔm ɛkspiriɛns se if yu drink pasmak, dat kin mek yu gɛt prɔblɛm wit yu maynd, yu nɔ go ebul fɔ mɛmba, ɛn yu nɔ go ebul fɔ fil fayn, ɛn dis kin afɛkt yu ɛvride layf. Bɔt, mɔ siriɔs ɛn lɔng tɛm risk dɛn de we pɔsin kin drink pasmak.

1. Pɔyzin we pɔsin de drink rɔm

Dis na di mɔs denja ɛn kin mek yu layf de pan denja fɔ "Binge Drinking". We pɔsin drink tumɔs rɔm insay shɔt tɛm, in bɔdi nɔ kin ebul fɔ bia di rɔm we dɛn gi am. Dis na we dɛn kin gɛt wan sik we dɛn kɔl alcohol poisoning .

dis de rizulta in di disrupshכn fכ di invכlכntary rεflεks dεm (invכlכntary prכsεs dεm) we de apin nכmal wan na wi bכdi εn we implεnt fכ liv. Fɔ ɛgzampul:

• We yu de blo
• At bit we pɔsin de bit
• di "gag rεflεks" na di trot (dis na di difεns mεkanism we de εp wi fכ kכl it kכmכt na di trot כtomatik if wi chok כ vכmit)

Imajin, if pɔsin vɔmit we i dɔn drɔnk bad bad wan ɛn nɔ no natin, if di "gag riflɛks" nɔ de wok fayn, di vɔmit kin go bak insay di trakya ɛn chok, we kin mek i day.

Wetin na di sayn dɛm wae de sho se pɔrsin gɛt pɔyzin pan rɔm?

• Fɔ mek i tan lɛk se yu rili kɔnfyus ɛn yu de agyu
• Fɔ bi rili at fɔ wek, nɔ fɔ ansa we yu de tɔk
• Kɔntinyu fɔ vɔmit
• Di sik kin apin .
• we yu de blo kwik kwik wan (lɛs dan 8 tɛm pan minit) ɔ we yu nɔ de blo ɔltɛm (mɔ pas 10 sɛkɔn bitwin we yu de blo) .
• Wan bɔdi tɛmpracha we rili smɔl (i kin fil kol we yu tɔch am) .
• Di skin kin bi pale, wit blu ɔ greyish tint.

If yu tink se yu ɔ yu padi de gɛt ɛni wan pan dɛn sik ya, duya kɔl 1990 Ambulans Savis we yu nɔ de te, ɔ kɛr dɛn go na di ɔspitul we de nia yu wantɛm wantɛm. Dis kin bi tin we go mek pɔsin day ɔ day!

2. I nɔ de jɔj fayn

"Binge Drinking" de ambɔg pɔsin in ebul fɔ no difrɛns bitwin wetin rayt ɛn wetin rɔŋ, ɛn fɔ ɔndastand gud ɛn bad. So, dɛn kin tɛmpt dɛn fɔ du tin dɛn we gɛt prɔblɛm ɛn we nɔ gɛt sɛns we dɛn nɔ go ɛva du we dɛn soba.

• Fɔ drayv we yu dɔn chak: Dis nɔ kin jɔs mek yu lɔs yu layf, bɔt i kin lɔs pipul dɛn we nɔ du natin. I nɔ kin jɔs kɔst yu laysens, bɔt yu layf bak.
• Drunk Driving : Nɔto jɔs i at fɔ drayv, bɔt i at bak fɔ waka fayn we yu dɔn drɔnk. Dis kin mek di risk fɔ mek aksidɛnt apin na di rod mɔ. Ɛvri ia, pipul dɛn we de waka na rod we drɔnk kin day pan trafik aksidɛnt.
• Ɔda tin dɛn we kin mek pɔsin gɛt prɔblɛm: We pipul dɛn nɔ ebul fɔ disayd wetin rayt ɛn wetin rɔŋ, sɔm pipul dɛn kin du mami ɛn dadi biznɛs we dɛn nɔ protɛkt . Dis kin mek di risk fɔ gɛt sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs (STD) , lɛk HIV/AIDS, sifilis, ɛn gɔnoria, ɛn fɔ gɛt bɛlɛ we dɛn nɔ plan fɔ gɛt . I de mek bak di risk fɔ mek dɛn fɛt ɛn du tin dɛn we nɔ rayt.

3. Ifɛkt pan bɔdi wɛlbɔdi

"Binge drinking" na sɔntin we de afɛkt ɔlmost ɔl ɔgan na wi bɔdi.

• Ovaweit ɛn Ay Blɔd Prɛshɔn: Stɔdi dɔn sho se pipul dɛn we de drink pasmak we dɛn de skul kin gɛt bɔku bɔku bɔdi ɛn dɛn kin gɛt sik dɛn we nɔ kin pas lɛk ay blɔd prɛshɔn we dɛn ol 24. Tink bɔt se wan tipik bia gɛt lɛk 150 kalori. If yu drink 4-5 bia insay wan nɛt, dat min se yu de ad mɔ kalori to yu bɔdi pas aw yu go gɛt frɔm wan plet rays.
• Liva de pwɛl: If yu kɔntinyu fɔ drink rɔm na in de ambɔg di liva pas ɔl, we kin mek yu gɛt prɔblɛm dɛn lɛk sirosis.
• At sik: Dis kin afɛkt di wok we di at de du bak.

4. Ifɛkt pan mental wɛlbɔdi

Fɔ drink pasmak nɔ jɔs gɛt big impak pan di bɔdi, bɔt i kin afɛkt di maynd bak.

• I nɔ izi fɔ lan: Di wan dɛn we de drink pasmak kin gɛt prɔblɛm fɔ ple na skul ɛn na di kɔmpas. Dɛn kin ebul fɔ fel ɛgzam ɛn ivin lɛf fɔ go skul.
• Prɔblɛm dɛn we pɔsin kin gɛt we i de slip:Rɔm kin ambɔg di we aw pɔsin kin slip. We yu nɔ de slip fayn na nɛt, yu kin fil lɛk se yu de slip, yu nɔ kin ebul fɔ pe atɛnshɔn, ɛn yu kin slip di nɛks de. Dis kin mek i nɔ izi fɔ du yu os wok.
• Mental disɔda: Fɔ drink pasmak kin mek sɔm pipul dɛn gɛt maynd wɛl bɔdi prɔblɛm lɛk pwɛl hat ɛn wɔri.
• Wikɛd sɔshal rilayshɔnship: Pɔsin we de drink pasmak kin sho se i chenj in abit. Dɛn kin vɛks mɔ ɛn mɔ we dɛn de drink, fɛt wit ɔda pipul dɛn, ɛn lɛf dɛn padi dɛn. Rilayshɔnship wit famili kin pwɛl bak.

5. Fɔ drink rɔm

Dis na di denja pas ɔl we kin apin fɔ lɔng tɛm. Sɔm stɔdi dɔn sho se pipul dɛm wae de du bad bad "binge drinking" (dat na, di wan dɛm wae de drink tri ɔr mɔr tɛm insay tu wiks) kin sho sayn dɛm fɔ alcoholism . Smɔl smɔl, dɛn kin bigin fɔ dipen pan rɔm.

If mi ɔ mi padi gɛt dis prɔblɛm, usay a go gɛt ɛp?

If yu ɔ pɔsin we yu sabi de tray tranga wan fɔ drink pasmak, duya nɔ fred fɔ aks fɔ ɛp. Nɔto yu fɔlt. Yu kin ebul fɔ win am. Di tin we impɔtant pas ɔl na fɔ gɛt ɛp kwik kwik wan.

• Tɔk to big pɔsin we yu kin abop pan: Dis na fayn fɔs tin we yu fɔ du. If yu ebul fɔ tɔk to yu mama ɛn papa , dat na fayn tin. Ɔ, tɔk to pɔsin we yu biliv, lɛk yu dɔktɔ, skul advaysa, ticha, prist, anti, ɔ ɔnkul . Dɛn go lisin to yu ɛn gayd yu fɔ di ɛp we yu nid.
• Tɔk to yu padi ɔ yu big brɔda ɔ sista we yu kin abop pan: Sɔntɛnde, i kin izi fɔ tɔk to pɔsin we yu ej. Bɔt yu nid fɔ pik pɔsin we go rili ɛp yu ɛn we ɔndastand yu.
• Kɔnsul: Yu kin aks fɔ ɛp frɔm pɔsin we sabi advays yu fɔ no di ɔndalayn kɔz (lɛk strɛs, famili prɔblɛm) we de mek yu de drink rɔm ɛn fɛn sɔlv fɔ dɛn. Dɛn savis ya de tru saykayatrik klinik dɛm na gɔvmɛnt ɔspitul dɛm.
• Sɔpɔt Grup dɛn: Sɔpɔt grup dɛn de usay una kin kam togɛda fɔ tɔk ɛn sheb ɛkspiriɛns wit ɔda pipul dɛn we gɛt di sem kayn prɔblɛm. I de mek yu fil lɛk se nɔto yu wangren de.
• Sɔpɔt na di Intanɛt: Yu kin fɛn infɔmeshɔn ɛn sɔpɔt savis dɛn bak we gɛt fɔ du wit dis na di Intanɛt. Fɔ ɛgzampul, `(SAMHSA - Substance Abuse and Mental Health Services Administration)` na ɔganayzeshɔn we dɛn sabi ɔlsay na di wɔl. Dɔn bak, yu kin fɛn ɔganayzeshɔn ɛn fon nɔmba dɛn we de ɛp fɔ dis na Sri Lanka. (Fɔ ɛgzampul, di fon nɔmba fɔ di Nashɔnal Instityut fɔ Mental Ɛlth na 1926)

Mɛmba se fɔ aks fɔ ɛp nɔto sayn fɔ wikɛd, na sayn fɔ trɛnk. Yu gɛt di rayt fɔ mek yu layf go bak na di rayt rod.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

"Binge drinking" nɔto gem, na sɔntin we kin gɛt siriɔs kɔnsikuns.

• Nɔ drink bɔku rɔm insay shɔt tɛm. No wetin yu ebul fɔ du.
• Nɔ giv-ɔp we yu kɔmpin dɛn de mɔna yu. Nɔ fred fɔ se "nɔ." Tru tru padi dɛn go ɔndastand yu.
• Pɔyzin we pɔsin de drink rɔm kin mek i day. Yu fɔ no bɔt de sik ɛn go to dɔktɔ wantɛm wantɛm if yu tink se pɔsin gɛt am.
• If yu ɔ pɔsin we yu sabi de sɔfa wit dis, aks fɔ ɛp. Nɔto yu wan de.

A op se dis infɔmeshɔn go yusful to yu. Ɔndastand di valyu we yu layf gɛt ɛn tray fɔ gɛt wɛlbɔdi ɛn gladi at.

Alkol, Drink pasmak, Drink pasmak, Yɔŋ Pipul, Wɛlbɔdi Risk, Alcohol Poisoning, Fɔ Gɛt Ɛp