If yu gɛt dayabitis, yu dɔktɔ go tɛl yu fɔ chɛk yu blɔd shuga ɔltɛm. Ɛn, sɔm tɛm insay di ia, dɛn kin tɛl yu bak fɔ du wan tɛst we dɛn kɔl ‘A1c’, nɔto so? Wetin na A1c rili? Wetin mek fɔ put am dɔŋ impɔtant fɔ yu wɛlbɔdi? Nɔ wɔri, wi go tɔk bɔt ɔl dis simpul ɛn ɔnɛs wan.
Wetin na A1c? Wetin mek i impɔtant?
Fɔ tɔk am simpul wan, di blɔd shuga we yu de chɛk na os ɛvride na snɛpsho. I tan lɛk se yu de tek foto. Bot A1c no bi laik dat. I de sho aw yu blɔd shuga dɔn tan lɛk fɔ tu to tri mɔnt we dɔn pas.
imajin, wan protin de we dεn kכl ``Emoglobin`` insay di rεd bכdi sεl dεm na yu bכdi. we yu bכdi shuga lεvεl de inkrεs, dεn shuga patikyula dεm ya de stik to ``Emoglobin.`` Di hכy bכdi shuga, na di mכr i de stik. di A1c tεst de mכsu di amoun fכ ``Hemoglobin`` we dis shuga dכn atak. So dis kin mek di dɔktɔ no klia wan aw dɛn kin kɔntrol yu dayabitis fayn fayn wan.
Tipikli, di gol na fɔ kip yu A1c dɔŋ 7% . Bɔt na yu dɔktɔ go disayd wetin na yu patikyula gol. If yu kip dis lɛvɛl insay wɛl bɔdi, dat kin ɛp fɔ protɛkt yu frɔm siriɔs prɔblɛm dɛn we kin kam wit dayabitis, lɛk fɔ pwɛl yu nerv, fɔ pwɛl yu yay, at sik, ɛn sik na yu kidni .
Tin dɛm we wi kin du fɔ mek di A1c lɛvɛl go dɔŋ
I impɔtant fɔ tek yu dɔktɔ in prɛskrishɔn jɔs lɛk aw dɛn tɛl yu fɔ tek. Apat frɔm dat, lɛ wi luk sɔm simpul abit dɛn we yu kin put insay yu layf, bɔt we rili ɛp yu.
Lɛ wi tek tɛm bɔt di sayz dɛn we di pat dɛn fɔ it.
Fɔs, ad sɔm smɔl smɔl tul dɛn to yu kichin. Dɛn tin ya na wan sɛt fɔ mɛzhɔ kɔp ɛn wan skel na di kichin. Dɛn tin ya go ɛp yu fɔ no di rayt it we yu de it. If yu it mɔ pas wetin yu bɔdi nid, dat kin mek yu blɔd shuga go ɔp. So fɔ kɔntrol yu porshɔn saiz na wan pan di bɛst we fɔ mek yu A1c dɔŋ.
Fɔ bigin, dis tul go ɛp yu fɔ ɔndastand wetin na "wan savis", mɔ fɔ it dɛn we gɛt stach lɛk rays, bred, ɛn nuts. Yu go sɔprayz fɔ si aw wan savis smɔl. Bɔt wit dis prɔsis, yu go stɔp fɔ it tumɔs we yu nɔ ivin no.
Mek wi tink smat wan bɔt carbs.
Na tru se di kabɔhaydrɛt kin mek di blɔd shuga go ɔp kwik pas ɔda tin dɛn we de mek di bɔdi fayn. If yu de it bɔku bɔku kabɔhaydrɛt ɔltɛm, yu A1c go go ɔp smɔl smɔl.
Bɔt mɛmba se nɔto ɔl di stach dɛn bad. Wi nid fɔ disayd fɔ du sɔntin.Gud stach dɛn gɛt bɔku fayv ɛn tin dɛn we de mek dɛn bɔdi fayn. Dɛn gɛt wɛlbɔdi pas it dɛn we na jɔs stach.
| Gud stach (pik) . | Stach fɔ ridyus (avɔyd as mɔ as yu ebul) . |
|---|---|
| Rays bran, oats, malet, bali | Wait rays, wayt bred, pasta |
| Vejitebul (karɔt, bins, pɔmpin) . | Biskit, kek ɛn ɔda tin dɛn we dɛn kin mek fɔ mek bred |
| Ligim lɛk lentil, chikip, ɛn grɛn bins | Drink dɛn we gɛt shuga, swit drink dɛn |
Aw fɔ pripia yu it
Dis na wan rili simpul we we di wan dɛn we sabi bɔt it kin advays. Divayd yu plet wit yu maynd to 4 pat:
- Af (1/2) pan di plet: Fil wit vɛjitebul dɛn we nɔ gɛt bɔku stach. (Ɛgzampul: spinach, kabij, bins, karɔt, kɔkumba, tomato)
- Wan kwata pan di plet: Fil wit wan prɔtin we nɔ gɛt bɔku fat (e.g. fish, chukchuk we nɔ gɛt skin, eg, lentil, tofu) .
- Ɔda tɛm dɛn (1/4): Fil wit wan gren we gɛt bɔku fayv (e.g., bran rays, bɔku wit, ɔts) .
We yu yus fɔ pripia it dis we, i go bi se yu go gɛt balans it.
Di chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf: wet ɛn ɛksesaiz
Losing weight - no big gol nid!
Nɔto ɔlman we gɛt Tayp 2 Dayabitis kin gɛt bɔku bɔku bɔdi. Bɔt if yu ɔvaweit smɔl, yu nɔ go nid fɔ lɔs bɔku wet lɛk aw yu tink fɔ mek yu A1c go dɔŋ.
Bɔku tɛm, dɔktɔ dɛn kin se yu fɔ tray fɔ lɔs 5% to 10% pan di wet we yu gɛt naw . Wetin mek na so i bi? We yu lɔs ɛkstra wet, di insulin na yu bɔdi kin wok fayn fɔ kɔntrol di shuga we de na yu blɔd. Dis kin mek yu A1c go dɔŋ as tɛm de go. Wan stכdi ivin sho se pipul dεm we lכs 5% to 10% pan dεn wet kin ridyus dεn A1c bay 0.5% tri tεm.
Tink bak bɔt di we aw yu de du ɛksɛsayz
Apat frɔm di it we yu de it fayn, di impɔtant tin we yu kin du fɔ mek yu A1c go dɔŋ na fɔ du ɛksɛsayz. Bɔt ɔda we de fɔ ɛksesaiz we rili fayn we nɔto jɔs fɔ rɔn na di tredmil ɛvride, ɛn dat na fɔ tren yu trɛnk.
Fɔ du ɛksɛsayz ɔltɛm, lɛk fɔ waka, rɔn, ɛn bayk, ɛn fɔ tren fɔ mek yu nɔ ebul fɔ bia, lɛk fɔ es wet, kin ɛp fɔ mek yu A1c lɛvɛl go dɔŋ. We yu de du ɛksɛsayz, yu mɔsul dɛn de yuz di shuga we de na yu blɔd fɔ gɛt trɛnk. Dis kin ɛp fɔ kɔntrol di blɔd shuga we kin go ɔp wantɛm wantɛm afta yu dɔn it. We yu mek ɛksɛsayz bi abit ɛvride, yu go si se yu A1c lɛvɛl dɔn ridyus bad bad wan.
Mɛdikal advays ɛn ɔda tin dɛn
Yuz di mɛrɛsin jɔs lɛk aw di dɔktɔ tɛl yu.
Yu kin rili lɔs yu A1c wit it ɛn ɛksɛsayz. Bɔt if yu dɔktɔ dɔn gi yu mɛrɛsin lɛk Metformin, Miglitol, ɔ Insulin, i impɔtant fɔ tek dɛn di rayt doz ɛn di rayt tɛm. If yu de skip yu mɛrɛsin ɔltɛm, yu blɔd shuga lɛvɛl kin go ɔp, we kin mek yu gɛt mɔ A1c.
Yu gol kin bi fɔ ridyus ɔ stɔp fɔ tek yu mɛrɛsin. Tɔk to yu dɔktɔ bɔt dis. Bɔt nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz fɔ yusɛf.
Yu fɔ no bɔt sɔpɔtmɛnt dɛn
Bɔku supamakit dɛn de na di makit we de tɔk se dɛn de stɔp A1c. Bɔt bɔku pan dɛn nɔ gɛt bɛtɛ pruf fɔ sho se sayɛnsman dɛn dɔn du risach. Bɔt, dɛn dɔn sho se sɔm kin afɛkt sɔm tin dɛn. fכ egzampl, sכm pruf de fכ se Berberine, Coenzyme Q10, εn sinamכn kin ridyus A1c ova tεm. Bɔt i rili impɔtant fɔ go to yu dɔktɔ ɛn gɛt in aprɔval bifo yu yuz ɛni supamakit.
Fɔ dɔn, peshɛnt wit ɔl dɛn tin ya. Yu A1c na avrej ova sɔm mɔnt, so i go tek tɛm fɔ go dɔŋ. Sɔntɛm yu nɔ go ebul fɔ du ɔltin 100 pasɛnt rayt, ɛn dat nɔ bad. Di impɔtant tin na fɔ kɔntinyu fɔ tray fɔ du di rayt tin ɛn nɔ giv ɔp. Trust mi, yu A1c go definitli go dong as a rizulta of yu had wok.
Mɛsej we dɛn kin kɛr go na os
- A1c na di mכsu fכ yu avrej blכd shuga lεvεl dεm ova di pas 2-3 mכnt. If yu kɔntrol dis, dat kin ɛp yu fɔ avɔyd prɔblɛm dɛn we de mek yu gɛt dayabitis.
- Kɔntrol yu pat saiz dɛn. Fil af pan yu plet wit vɛjitebul, af wit prɔtin, ɛn af wit grens we gɛt fayv.
- Bifo yu yuz simpul stach dɛn lɛk wayt bred ɛn wayt rays, pik kɔmpleks stach dɛn lɛk ɔl wit rays, ɔts, ɛn bɔku wit.
- I impɔtant fɔ ɛksesaiz ɛvride. Ɔl tu di ɛksesaiz dɛn we de na di at ɛn di blɔd, lɛk fɔ waka, ɛn ɛksesaiz fɔ mek yu gɛt trɛnk, lɛk fɔ es yu wet, impɔtant.
- Ivin if yu lɔs smɔl lɛk 5% pan yu wet kin gɛt big impak pan yu A1c lɛvɛl.
- Nɔ ɛva skip fɔ tek di mɛrɛsin dɛn we dɛn dɔn tɛl yu fɔ tek. Nɔ stɔp ɔ chenj dɛn if yu nɔ gɛt dɔktɔ advays.
- Mek shɔ se yu go to yu dɔktɔ bifo yu tek ɛni nyutrishɔn sɔpɔtmɛnt.
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