Bɛlɛ na fayn ɛn chenj tɛm na ɛvri uman we op fɔ bi mama in layf . Along wit di gladi gladi we de na in at, kweshon lek "Dis gud fo di pikin if a du dis? I okay fo it dis? Wetin mek dis de hapun to mi?" kam na yu maynd wan ɔndrɛd tawzin tɛm. Dis na tin we rili nɔmal. A de ya fɔ ansa bɔku pan dɛn kwɛstyɔn ya we yu go gɛt na yu maynd. Lɛ wi tɔk bɔt dɛn tin ya wan bay wan.
Yu de gɛt sɔm kayn sayn dɛm wae yu de shem tumɔs fɔ tɛl ɔda pipul dɛm?
Sɔm tin dɛn we kin apin we uman gɛt bɛlɛ kin at fɔ tɔk bɔt smɔl. Bɔt mɛmba se dɛn tin ya na nɔmal tin dɛn we kin apin to bɔku pipul dɛn. Nɔto yu wan de.
- Gas ɛn blo: We yu gɛt bɛlɛ, di ɔmon dɛn (espɛshali di prɔjɛstɛron) kin mek yu dijestiv sistɛm slo . Dis kin mek yu gɛt gas ɛn blo. Dis na nɔmal tin.
- Kɔnstipɛshɔn: Dis na ɔda kɔmɔn prɔblɛm we kin kam bikɔs di ɔmon dɛn kin chenj ɛn di prɛshɔn we de pan di intestinal dɛn we di uterus de gro. I rili impɔtant fɔ drink bɔku wata ɛn it tin dɛn we gɛt bɔku fayv (lɛgim, vɛjitebul, frut).
- Yu kin pis bɔku tɛm: As yu pikin de gro, di prɛshɔn we de pan yu blad kin go ɔp, ɛn dis kin mek yu nid fɔ go tɔylɛt bɔku tɛm. Pan ɔl we dis na prɔblɛm, nɔ stɔp fɔ drink wata.
- di wata we de kɔmɔt na di vagina de go ɔp: We yu gɛt bɛlɛ, yu kin gɛt smɔl inkris pan di wayt wata we nɔ de smɛl. Dis na di we aw yu bɔdi de mek yu vagina klin. Bɔt if di wata we de kɔmɔt na di wata difrɛn kɔlɔ (grin, yɔlɔ), i gɛt bad bad smel, ɔ i de it, mek shɔ se yu tɛl yu dɔktɔ.
Di it we yu gɛt bɛlɛ: Yu nid fɔ it fɔ tu pipul dɛn?
Yu go mɔs dɔn yɛri sɔmbɔdi se, "Naw yu nid fɔ it fɔ tu pipul dɛn." Pan ɔl we sɔm tru tin de bɔt dat, i nɔ min se yu fɔ it tu tɛm pas dat, i min se yu fɔ it tu tɛm pas dat. Di kwaliti fɔ di it we yu de it na in impɔtant.
Di tin we impɔtant pas ɔl na fɔ it tin dɛn we gɛt balans. Wetin yu de it kin afɛkt di we aw yu pikin de gro dairekt wan.
Lɛ wi si wetin gud fɔ it ɛn wetin yu fɔ rili avɔyd.
| ✅ Tin dɛn fɔ rili ad to yu it | ❌ Tin dɛn we yu fɔ rili avɔyd |
|---|---|
| Fɔd dɛn we gɛt bɔku fɔlik asid: Tin dɛn lɛk spinach, bins, ɛn lentil. dis dεm implεnt fכ di divεlכpmεnt fכ di pikin in nεv sεstem. | Raw ɔ ɔnda kuk mit, fish, ɛn eg: Dɛn tin ya kin gɛt bad bad baktri dɛm (e.g., Salmonella, Listeria). |
| Di it dɛn we gɛt bɔku ayɔn: Rɛd mit (we dɛn kuk fayn fayn wan), grɛn we gɛt lif, ɛn rɛsin. Dɛn tin ya kin ɛp fɔ mek yu nɔ gɛt blɔd. | Big fish dɛn we gɛt bɔku mɛkuri: Big big fish dɛn we de na di si lɛk tuna, king makrɛl, ɛn shak. Dɛn tin ya kin ambɔg di pikin in bren. |
| Kalsiɔm: Milk, yogɔt, chiz, smɔl fish we gɛt shɔɛl. Imכtant fכ di divεlכpmεnt fכ di pikin in bon dεm εn in tit dεm. | Milk ɛn chiz we nɔ pasteurized: Dɛn tin ya kin gɛt baktri dɛm lɛk Listeria bak. Chek di lebul en onli bai di wan dem we se "Pasteurized." |
| Protein: Mit we dɛn kuk fayn, fish, eg, nɛt, bins, pis. I impɔtant fɔ mek di pikin in sɛl gro. | Rɔk ɛn smok: Dɛn fɔ stɔp dɛn tin ya kpatakpata . Di bad tin we dɛn kin du to di pikin kin rili bɔku. |
Aw fɔ protɛkt yu pikin frɔm pɔyzin?
Sɔm tin dɛn we de na wi say we wi nɔ no kin ambɔg di pikin.
- Kεmikכl dεm na os: Tek tεm bad bad wan we yu de yuz tin dεm lεk harsh klin εn peshεnt sayd. Wok na say we briz de blo fayn, wɛr glɔv, ɛn chenj to natura l klin if i pɔsibul.
- Ol pent: Pent we de na ol bildin kin gɛt lid. Nɔ hang rawnd say dɛn usay di pent de kɔmɔt.
- Mɛrɛsin dɛn: Na mɛrɛsin dɛn we yu kin tekIvin drɔgs kin ambɔg pɔsin we i gɛt bɛlɛ. Nɔ tek ɛni mɛrɛsin we yu nɔ go to dɔktɔ. If yu de tek mɛrɛsin fɔ ɔda sik, tɛl yu dɔktɔ se yu gɛt bɛlɛ.
- Aksidɛntal Pɔyzin: If yu aksidɛntli it pɔyzin kemikal, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm . Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Pregnancy Glow ɛn Ɔda Prɔblɛm dɛn
Sɔm pipul dɛn kin gɛt fayn fayn skin we kin shayn we dɛn gɛt bɛlɛ. Dɛn kɔl am ‘Pregnancy Glow’. Di rizin fɔ dis na we di blɔd de go ɔlsay. Bɔt nɔto ɔlman gɛt dis laki.
- Akni: We di ɔmon dɛn chenj, dat kin mek di akni bɔku. Wash yu fes tu tɛm insay di de wit sop we nɔ gɛt wan bɔt. Ɔltɛm go to yu dɔktɔ bifo yu tray ɛni tritmɛnt fɔ akni .
- Stretch Marks: Stretch marks kin kam bikɔs di skin de strɛch pan say dɛm lɛk di bɛlɛ, di bɔdi, ɛn di shɔl. I nɔ kin izi fɔ mek dɛn nɔ gɛt dɛn kpatakpata. Bɔt if yu put gud mɔstizayza ɛvride, dat kin ɛp fɔ ridyus dɛn tin ya bay we yu de mek di skin gɛt wata.
- Melasma: Brawn spat kin apia na di fes. Dis kin apin bak bikɔs ɔf ɔmon dɛn. If yu yuz gud tin fɔ protɛkt yusɛf frɔm di san we yu de go na di san, dat kin ɛp fɔ kɔntrol dis sik.
Fɔ ridyus di risk fɔ mek uman gɛt bɛlɛ
Dis na tɔpik we at fɔ tɔk bɔt, bɔt i rili impɔtant. Bɔku pan di pikin dɛn we kin kɔmɔt na bɛlɛ kin apin fɔ rizin dɛn we wi nɔ kin ebul fɔ kɔntrol, lɛk di kromozom we nɔ de wok fayn na di pikin in divɛlɔpmɛnt. So nɔ ɛva blem yusɛf fɔ dat. Bɔt, tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.
- Nɔ smok, rɔm, ɛn drɔgs atɔl.
- Tek di folik asid pil jɔs lɛk aw yu dɔktɔ tɛl yu.
- If yu gɛt sik dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn, kɔntrol dɛn fayn fayn wan bifo yu gɛt bɛlɛ.
- Go na di klinik di rayt tɛm.
- It gud it we gɛt fayn fayn tin dɛn fɔ it.
Yu tink se i fayn fɔ du ɛksɛsayz we yu gɛt bɛlɛ?
Bɔku pipul dɛn kin se, "I nɔ fayn fɔ du ɛksɛsayz we yu gɛt bɛlɛ, i nɔ fayn fɔ rɔn ɔ jomp." Bɔt dat na kɔmplit lay lay stori. Fɔ ɛksesaiz saful saful, we yu du wit dɔktɔ in aprɔval, kin rili fayn fɔ yu ɛn di pikin.
Di bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz
- I de ridyus di pen na di bɔdi (lɛk bak pen).
- I de ɛp yu fɔ slip fayn.
- I de ridyus di strɛs.
- I de gi di ɛnaji we i nid fɔ bɔn pikin.
Wetin na fayn ɛgzampul fɔ du?
Fɔ waka, fɔ swim, ɛn fɔ du yoga bifo dɛn bɔn pikin, ɔl na fayn tin dɛn fɔ du. Bɔt i rili impɔtant fɔ tɔk to yu dɔktɔ ɛn mek dɛn gri fɔ yu bifo yu bigin ɛni ɛksesaiz. I go chɛk yu wɛlbɔdi ɛn tɛl yu wetin rayt fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Bɛlɛ na tɛm we pɔsin kin aks kwɛstyɔn ɛn dawt. Nɔ shem fɔ tɔk opin wan wit yu dɔktɔ bɔt ɛnitin.
- "It fɔ tu" min fɔ it tu tɛm pas dat , nɔto insay kwantiti. Nɔ it raw mit, fish, ɛn milk we nɔ pastɔrayz.
- Nɔ tek ɛni mɛrɛsin we yu nɔ go to dɔktɔ. Nɔ smok ɛn drink rɔm ɔltogɛda.
- Fɔ ɛksesaiz saful saful, we yu du wit dɔktɔ in aprɔval, kin rili bɛnifit yu ɛn yu pikin.
- Yu fɔ no bɔt di chenj dɛn we de apin na yu bɔdi. If yu notis ɛnitin we nɔ kɔmɔn, lɛk we yu chenj di wata we de kɔmɔt na yu vagina, we yu de fil pen pasmak, ɔ we yu de blɔd , go to dɔktɔ wantɛm wantɛm.
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