Yu kin gɛt pen bak na di rayt say we de dɔŋ na yu bak? (Lower Right Back Pain) Lɛ wi tɔk bɔt dis!

Yu kin fil pen ɛn pen bak na di rayt say we de dɔŋ na yu bak? I kin jɔs bi smɔl pen , ɔ i kin bi pen we nɔ de mek pɔsin fil pen. Fɔ sɔm pipul dɛn, i kin kam ɛn go, bɔt fɔ ɔda pipul dɛn, i kin de ɔltɛm. Dis na rili prɔblɛm we bɔku pipul dɛn kin gɛt. So bifo yu panik, lɛ wi tɔk bɔt am smɔl mɔ.

Aw dis lɔwa bak pen na di rayt say kin fil?

Fɔ tɔk am simpul wan, di we aw pɔsin kin fil dis pen kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

• Fɔ sɔm pipul dɛn, i kin jɔs tan lɛk se dɛn de fil pen ɔltɛm ɛn we nɔ gɛt wan minin .
• Ɔda pipul dɛn kin fil lɛk se dɛn put sɔntin we ebi na dɛn bak .
• Sɔntɛnde, i kin kam lɛk shap pen, lɛk we pɔsin de chuk naif .

Dis pen kin de na wan eria, ɔr i kin rayt to ɔda say dɛm. Mɛmba se di nεv dεm we de kכnεkt to yu kidni dεm de kכnekt bak to di ligament εn tisu dεm na yu spayna. So, if prɔblɛm de wit yu kidni, yu kin fil di pen bak na yu rayt say na yu bak.

Aw kɔmɔn tin fɔ mek yu gɛt pen na yu bak na di rayt say?

Infakt, bɔku pipul dɛn na di wɔl, lɛk 8 pan ɛvri 10 pipul dɛn, kin gɛt bak pen sɔm tɛm na dɛn layf. Bɔt nɔr ɛksaktɔl statystik nɔr de fɔ ɔmɔs pipul dɛn gɛt pen nɔmɔ na di ɔnda rayt say na dɛn bak. Bɔt dis na tin we tu kɔmɔn fɔ lɛ wi nɔ pe atɛnshɔn to am.

Yu tink se pen na di rayt say na di bak nɔmal we yu gɛt bɛlɛ ali?

Yɛs, na fɔ tru. bak pen – ilɛksɛf na di rayt ɔ di lɛft say – kin rili kɔmɔn we uman gɛt bɛlɛ, mɔ di fɔs ɛn let mɔnt. di chenj dεm we di כmon dεm de chenj na di bכdi, εn di pikin in wet we i de gεt, כl dis kin mek dis apin. So if yu na mama we gɛt bɛlɛ, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt dis.

Wetin na de tin wae kin mek yu gɛt pen na yu bak na yu rayt say? Us kayn sayn dis na di sik?

Dɛn kin sheb di tin dɛm wae kin mek pɔrsin fil dis pen to tu men kayn:

1. Prɔblɛm dɛn we gɛt fɔ du wit mɛkanikal: Dis na prɔblɛm dɛn we de wit di bon dɛn, di tisu dɛn, di ligamɛnt dɛn, di spayna, di tɛndon dɛn, ɛn di mɔsul dɛn na yu bak.

2. Di tin dεm we de כndalayn: Dis na di kכndishכn dεm na di insay כgan dεm na yu bכdi. Pen na dɛn ɔgan ya kin go bak to di bak.

Lɛ wi luk ɛni wan pan dɛn kategori ya smɔl mɔ.

Prɔblɛm dɛn we gɛt fɔ du wit mɛkanikal

Dis na de tin wae kin mek pɔrsin gɛt bak pen.

Prɔblɛm dɛn we gɛt fɔ du wit sɔft tisu:

• Mɔsul tayt: Mɔsul tayt kin apin we yu de na di sem pozishɔn fɔ tu lɔng ɔ yu es ebi ebi tin di rayt we (fɔ ɛgzampul, yu es gas silinda ɔ bɔkit wata wan tɛm).
• Sprain of a ligament: Sprain kin apin we dɛn pul wan ligament na di bak we yu de muv ɔ fɔdɔm wantɛm wantɛm.
• Mɔsul strɛs: Mɔsul kin strɛs we yu de ple spɔt ɔ du sɔntin we de mek yu bak strɛs bɔku. Dis kin wɛl insay sɔm dez.
• di pen we de asai wit di rawnd ligament dεm we uman bεlε kin fכl bak insay dis kεtכgrεf.

Prɔblɛm dɛn we gɛt fɔ du wit spayna:

Dɛn tin ya kin bi sɔm kayn tin wae nɔr kin izi fɔ yu, so i impɔtant fɔ go to dɔktɔ.

• Ankylosing spondylitis: Dis na wan sik we de te we de mek di joyn dεm na di spayna inflameshn. As tɛm de go, di spayna kin jɔyn togɛda ɛn i nɔ kin ebul fɔ chenj igen.
• dijeneretiv spondylolisthesis: Dis na we wan vεrbra (bon) na di spayna de slip oba כda wan. Dis sik kin kam mɔr as yu de ol.
• di intavεrbral disk dεjεnεreshכn: di disk dεm bitwin wi vεrbra dεm de εp fכ abzכp shכk. As wi de ol, dɛn disk ya kin pwɛl, dɛn ayt kin go dɔŋ, ɛn pen kin apin. dis dεn kכl dis bak spεnal disk dεjεnεreshכn .
• Radiculopathy: Pen we kin kam we pɔsin kɔmprɛs wan nerve rut we de kɔmɔt na di spayna. Bɔku tɛm dis kin travul dɔŋ di leg.
• sacroiliac joint dysfunction: na prכblεm na di joyn usay di lכw pat pan di spayna de kכnekt to di pεlvis (thigh area).
• di spεnal stεnosis: na di say we di pasεj we de pas na di spεnal kכd de sכmtεm sכmtεm sכmtεm. Dis kin mek yu gɛt sɔm sayn dɛm lɛk fɔ kɔmprɛs di nerve, pen, ɛn nɔr de fil fayn.
• Tumɔs: Pan ɔl we i nɔ kin apin so ɔltɛm, di pen kin kam bak bikɔs ɔf wan tumbu (benign ɔ malignant) we de insay ɔ rawnd di spayna.

Di kɔndishɔn dɛn we de ɔnda dis

Sɔntɛnde, di tin we kin mek pɔsin gɛt bak pen nɔto prɔblɛm wit di bak insɛf. Di pen kin spre bak to di bak bikɔs ɔf prɔblɛm wit ɔda ɔgan na di bɔdi.

• Apɛndiks: Na infɛkshɔn na di apɛndiks. dis kin mek yu fil pen na di lכw rayt say na di bכdi εn di rayt say na di bak. Dis na imejensi.
• Endometriosis: Na wan sik we kin afɛkt uman dɛn. di tisu we fכ de insay di uterus (endometrial tissue) de gro ausayd di uterus. Dis kin mek yu fil pen bad bad wan, mɔ we yu de gɛt mɔnt. Di pen kin afɛkt di bak bak.
• Fibromyalgia: Na wan sik wae kin teik lɔng tɛm wae kin mek pɔrsin fil pen ɛn taya na di mɔsul dɛm ɛn di sɔft tisu dɛm ɔlsay na di bɔdi.
• Gal blad inflameshn: Dis kin mek bak pen na di ɔp rayt say na di bɛlɛ we kin rayt to di rayt say na di bak.
• Kidni infεkshכn: If yu gεt kidni infεkshכn, yu kin fil bad bad wan na yu bak sayd, mכtalman if na di rayt kidni. I kin kam wit sɔm sayn dɛm lɛk fiva ɛn urinary tract infection.
• Kidni ston: We di kidni ston fɔm, as i de travul dɔŋ di urinary tract, i kin mek yu fil pen we yu nɔ go ebul fɔ bia we kin bigin na di bak ɛn travul go na di groin.
• Liva prɔblɛm: Sɔm liva prɔblɛm kin mek bak di pen go na di rayt say na di bak.
• Myofascial pain syndrome: Na wan pen we de apin na di mכsul dεm εn di mεmbran dεm (fascia) we de kכba dεm.
• Pεlvik inflammatory disease (PID): Na infεkshכn na di כp pat pan uman in riprodaktiv sistεm. Dis kin mek bak yu bɛlɛ gɛt pen na yu bɛlɛ ɛn yu gɛt bak pen.
• Bɛlɛ: As wi bin dɔn tɔk, bak pen kin apin we uman gɛt bɛlɛ.
• Testicular torsion: Na siriɔs tin we kin apin to man dɛn. di twist we di blכd vesel we de gi di tεstikul dεm de twist de mek yu fil bad bad wan. Dis pen kin spre bak to di groin εn di lכw bכk.
• Urinary tract infection (UTI): Urinary tract infection kin mek bak yu gɛt pen na yu bak, mɔ if di infekshɔn go na di kidni dɛm.
• di uterus fibroid dεm: dis kin bi tכmכro dεm we nכ de kεnsar we de divεlכp na di uterus. Dɛn kin mek bak pen bak.

Imajin, yu padi Niluka wek wan mɔnin ɛn se in rayt say na in bak bin rili at. I bin dɔn du sɔm wok dɛn na di gadin di de bifo. I kin bi se di mɔsul dɛn kin strɛs. Bɔt wetin i go du if insɛf gɛt smɔl fiva ɛn i kin bɔn we i de pis? Dɔn i kin bi kidni infɛkshɔn, nɔto so? Na dat mek i impɔtant fɔ tɛl yu dɔktɔ di rayt tin bɔt yu sik.

Aw fɔ no if yu gɛt pen na yu rayt bak?

We yu go to dɔktɔ, i go aks yu sɔm kwɛstyɔn dɛn fɔs.

• Wetin na yu sayn dɛm?
• Aw di pen kin rili bad?
• Aw lɔng dis pen dɔn de?
• Sɔm tɛm dɛn de we di pen kin bɔku ɔ i kin stɔp?
• Ɛni ɔda sayn de apat frɔm bak pen (e.g. fiva, bɔdi we de at, urinary tract infection, blɔd ɔ pus na di stɔl, numbness na di leg)?

I rili impɔtant fɔ tɛl yu dɔktɔ ɔl dis ɛn nɔ ayd ɛnitin . Na bikɔs dis infɔmeshɔn impɔtant fɔ mek dɛn no di sik kɔrɛkt wan. Di dɔktɔ kin chɛk yu ɛn if nid de, i kin sɛn yu fɔ du tɛst lɛk blɔd tɛst, urine tɛst, ɛkstrem rayt, CT skan, ɛn MRI skan.

Bɔku tɛm, yu famili dɔktɔ (`Praymari wɛlbɔdi prɔvayda` / `Jɛnɛral Prɛktishɔn - GP`) kin fɔs chɛk dis kɔndishɔn. If nid de, i go rifer yu to spɛshal dɔktɔ (e.g., ɔtpidik ɔspitul, nyurolɔjis, fisiotɛrapist).

Aw lɔng dis pen go las?

I dipen ɔl pan di tin we mek di pen.

• Sɔmtin lɛk simpul mɔsul strɛs kin wɛl insay sɔm dez, wan ɔ tu wik.
• Pen we kin kam bikɔs ɔf di kidni ston kin kɔntinyu te di ston dɛn pas ɔ pul am.
• Pen wae de kam wit wan sik wae dɛn kɔl spinal degeneration kin kam bak wan wan tɛm ɔlsay na yu layf, bɔt tritmɛnt dɛn de fɔ dat bak.

Aw yu kin trit di lɔwa bak pen na di rayt say?

Di we aw dɛn de trit am kin dipen bak pan wetin mek di pen. Na sɔm ɛgzampul dɛn ya:

• Strech ɛn Masaj:
• Pelvik pen we de mek pɔsin fil pen
• Sprains we kin mek pɔsin swɛt
• Mɔsul dɛn we de strɛch

Dɛn tritmɛnt ya kin fayn fɔ situeshɔn lɛk dis.

• Ɔpreshɔn:
• If yu gɛt apɛndiks (dɛn kɔl di ɔpreshɔn fɔ am apɛndiks) .
• Endometriosis (insay sɔm kes dɛm) .
• Kidni ston (sɔm ston dɛn nid ɔpreshɔn fɔ pul) .
• Spinal stenosis (if i rili bad) .

Insay kes dɛn lɛk dis, i kin nid fɔ du ɔpreshɔn.

• Antibayɔtik dɛn:
• Infεkshכn dεm na di kidni
• Infεkshכn dεm na di urinary tract (UTI) .

Dɛn kin gi antibayɔtik fɔ baktriyal infɛkshɔn lɛk dis.

• Di mɛrɛsin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen we dɛn nɔ kin bay:
• Mεdisin dεm lεk paracetamol כ ibuprofen kin gi rεlif fכ sכm tεm frכm bak pen, spεn, εn mכsul dεm we de strεs. Bɔt i nɔ fayn fɔ yuz dɛn tin ya ɔltɛm if yu nɔ gɛt dɔktɔ advays.

• Fizik tritmɛnt ɛn ɛksesaiz fɔ mek yu gɛt trɛnk:
• Pelvik pen we de mek pɔsin fil pen
• Stɛnɔsis we de na di spaynal
• Sprains we kin mek pɔsin swɛt
• Mɔsul dɛn we de strɛch

Ɛksesaiz ɔnda di gayd fɔ pɔsin we de mɛn yu bɔdi kin rili bɛnifit yu pan dɛn kayn tin ya.

Aw yu kin wɛl kwik kwik wan afta tritmɛnt kin difrɛn bak fɔ di kɔz. If yu tek antibayɔtik fɔ urinary tract infection, di pen kin stɔp insay 7-10 dez. If yu gɛt wan sik we nɔr de mɛn lɛk ɛndometriɔsis, de pen nɔr kin dɔn ɔl, bɔt yu kin ebul fɔ kɔntrol am. So tɔk to yu dɔktɔ bɔt dis ɛn no aw lɔng di tritmɛnt go tek ɛn aw yu go wɛl.

Yu tink se dɛn kin mek yu nɔ gɛt pen na yu rayt bak?

Tin dɛn de we wi kin du fɔ mek wi nɔ gɛt bak pen, mɔ di injuri (sprain, mɔsul dɛn we de strɛs), frɔm sɔm tin dɛn.

• Wom yusɛf fayn ɛn du ɛksesaiz fɔ strɛch bifo yu ple spɔt.
• We yu de es ebi ebi tin, nɔ bɛn yu bak, bɔt bɛn yu ni dɛn ɛn kip yu bak stret. Tek tɛm we yu de es ebi ebi bag ɔ gas silinda frɔm grɔn.
• Nɔ de na di sem pozishɔn fɔ tu lɔng. Ɛspɛshali if yu de wok wit kɔmpyuta, grap wan tɛm insay awa ɛn waka rawnd smɔl, ɛn gi yu bɔdi ɛksesaiz smɔl.
• Mek yu kɔntinyu fɔ tinap di rayt we. Praktis fɔ kip yu bak stret we yu tinap ɛn sidɔm.

Ustɛm yu fɔ go to dɔktɔ?

If di pen we de dɔŋ yu rayt say na yu bak rili bad, i nɔ de chenj, ɔ i de wɔs, yu fɔ mɔs go to dɔktɔ wantɛm wantɛm.

Dɔn bak, if yu gɛt wan ɔ mɔ pan dɛn sayn ya wit yu bak pen, go to dɔktɔ wantɛm wantɛm:

• If blɔd de na di urine, if di urine gɛt dak kɔlɔ, if di urine de smɛl bad, ɔ if pen de we yu de pis.
• If blɔd ɔ pus de na di stɔl.
• If yu gɛt fiva.
• If yu de vɔmit.
• If yu fil se yu de nɔs.
• If yu gɛt pen na yu groin.
• If uman in menstrual saykl nɔ de ɔltɛm.
• If yu fil pen we yu de du mami ɛn dadi biznɛs ɔ afta yu dɔn du mami ɛn dadi biznɛs.

Ustɛm yu fɔ go na di Imejɛnsi Dipatmɛnt?

Sɔntɛnde, di pen na di rayt bak we de dɔŋ kin bi mɛdikal imejensi . If dɛn kayn tin ya apin, kɔl 911 (ɔ yu lokal imejensi nɔmba), ɔ go na ɔspitul imejensi rum wantɛm wantɛm:

• If de pen so bad dat yu nɔr kin ebul fɔ du yu ɛvride woke.
• If yu gɛt bak pen wit yu nɔ ebul fɔ kɔntrol yusɛf , yu nɔs, yu gɛt fiva, ɔ yu de vɔmit.
• If di pen kam wantɛm wantɛm ɛn i bin rili bad .

Kip yu yay gud wan pan yu sayn dɛm. If i pɔsibul, kip wan jɔnal fɔ no ustɛm de pen na yu rayt bak, aw i rili bad, ɛn if ɛni ɔda sayn de. Dis go ɛp yu dɔktɔ fɔ no if yu gɛt di sik ɛn gi yu di rayt tritmɛnt.

Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Sɔntɛnde, pen na di rayt say we de dɔŋ na yu bak kin simpul lɛk smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Bɔt i kin bi sayn bak fɔ wan sik we rili siriɔs, lɛk we yu gɛt spɛshal tɔŋ. So, e fayn fɔ tɛl yu dɔktɔ bɔt yu sik ɛn gɛt kɔrɛkt diagnosis ɛn di rayt tritmɛnt. Fɔ ɛgzampul, if yu gɛt pen bikɔs ɔf prɔblɛm wit yu kidni ɔ liva, if yu nɔ go fɛn tritmɛnt, i kin mek dɛn ɔgan dɛn de pwɛl sote go.

So, nɔr jɔs ignore bak pen, mɔ if i de pas sɔm dez, i tranga, ɔr ɔda sayn dɛn de kam wit am, ɛn nɔr frayd fɔ go to dɔktɔ. Da we de, yu kin wɛl kwik ɛn if na siriɔs sik, yu kin no am kwik ɛn bigin fɔ trit am.

Wi de wish yu gud wɛlbɔdi!

` Bak pen, rayt sayd bak pen, Lɔwa Rayt Bak Pen, bak pen, bak pen, lɔwa bak pen, kidni pen, mɔsul strɛs, nɛv pen, tritmɛnt