Afta di COVID-19 pandemic, plenti of wi bigin tink abaut wi wok and laif bak, no bi so? Sɔntɛm yu kin fil bak se yu nɔ gladi fɔ di wok we yu de du naw, ɛn no gud balans nɔ de bitwin layf ɛn wok. So, e fayn fɔ yu fiuja fɔ no gud gud wan if yu de na gud, wɛl bɔdi wokples, ɔr pɔyzin wokples we de ambɔg yu maynd ɛn bɔdi. Bikɔs pan ɔl we no wok nɔ pafɛkt 100%, sɔm wokples dɛn kin mek wi ɔl layf nɔ fayn.
Wetin mek mental wɛlbɔdi impɔtant na wokples?
Wokples we gɛt pɔyzin kin ambɔg yu maynd ɛn bɔdi wɛlbɔdi. Infakt, bɔku bɔku pipul dɛn ɔlsay na di wɔl dɔn lɔs dɛn wok di tɛm we COVID-19 sik, bɔku pan dɛn na bikɔs ɔf strɛs na di wokples.
Sɔv dɔn sho se pas 75% pan di wan dɛn we lɛf dɛn wok dis kayn we dɔn gɛt at le wan sayn fɔ gɛt prɔblɛm wit dɛn maynd, lɛk fɔ wɔri ɔ fɔ fil bad . Fɔ dɛn wan ya, 84% bin se sɔntin na dɛn wokples bin gɛt bad bad impak pan dɛn maynd wɛlbɔdi. Di tin dɛn we bin de apin mɔ na di wok we dɛn bin de du we bin de mek dɛn strɛs ɛn we dɛn nɔ bin de balans di wok ɛn layf. Dis na di rizin we mek di kɔnsɛpt fɔ "quiet quitting" dɔn bi pɔpul. Fɔ tɔk am simpul wan, i min se yu nɔ fɔ wok tranga wan na yu wokples ɛn pe atɛnshɔn mɔ pan ɔda tin dɛn na yu layf.
Naw, pipul dɛm de luk fɔ fayn fayn wokples dɛm wae de sɔpɔt dɛn maynd wɛl bɔdi. So we yu ɔndastand usay yu de, dat go ɛp yu fɔ disayd if yu nid fɔ chenj wok ɔ fɔ mek di wok we yu de du naw bɛtɛ.
Aw a go no if a de na Tɔxik Wokples?
Sɔntɛnde, wi nɔ kin no se wi de na say we nɔ fayn fɔ wi. Okay, naw mek wi si if yu de fo ples laik dis. Tink bɔt if dɛn kwaliti dɛn ya de na yu wokples.
| Sayn dɛn we de sho se pɔsin gɛt pɔyzin wokples | Fɔ tɔk am simpul wan... |
|---|---|
| Nɔ rɛspɛkt ɔ sɔpɔt | I kin fil lɛk se dɛn nɔ valyu ɔ sɔpɔt yu aydyɔ ɛn wok. |
| Di pe we nɔ rayt | Fɔ fil lɛk se yu nɔ de pe fɔ di had wok we yu put insay. |
| Maykromanejmɛnt | Yu bɔs de ambɔg ɛni smɔl tin we yu de du ɛn tray fɔ kɔntrol yu. |
| Diskrimineshɔn ɔ marginalization | Dɛn kin put sɔm wokman dɛn na kɔna ɔ dɛn kin trit dɛn bad bikɔs ɔf tin dɛn lɛk dɛn kɔlɔ, rilijɔn, man ɔ uman, ɛn ɔda tin dɛn. |
| Advays wok kɔndishɔn dɛn | Di wokples nɔ sef na di bɔdi ɔ i nɔ gɛt wɛlbɔdi. |
| Fɔ wok pas fɔ wok | Dɛn kin fos yu ɔltɛm fɔ wok fɔ lɔng tɛm pas aw dɛn bin tek yu fɔ wok. |
| Fɔ fred, trɛtin ɛn harassment | Yu kin fil se yu nɔ sef, ɔ ɔda pipul dɛn de trɛtin yu ɔ mɔna yu. |
Aw wokples we gɛt pɔyzin kin afɛkt di bɔdi wɛlbɔdi?
Nɔr ɔndastand de strɛs wae de kam wae yu de woke na dis kayn envayrɔmɛnt. Tink bɔt di strɛs we yu kin fil we yu de wok wit bɔsman we de nag yu ɔltɛm, ɔ yu kɔmpin wokman we de kɔndɛm yu ɔltɛm. Dis kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm if i kɔntinyu fɔ de fɔ lɔng tɛm.
- Di tin dɛn we kin apin to pɔsin in bɔdi: I kin mek pɔsin gɛt ay kɔlɔstrel, ay blɔd prɛshɔn, fat, kansa , at sik , ɛn sik dɛn we pɔsin kin gɛt we i de fɛt insɛf .
- Di tin dɛn we kin apin to pɔsin in maynd: I kin mek i gɛt pwɛl hat, wɔri, tink bɔt fɔ kil insɛf, ɛn fɔ tek drɔgs.
- Ɔda sayn dɛm: Yu kin gɛt mɔsul dɛm we kin at ɔltɛm, yu jɔyn dɛn kin pen, maygren, ɛn prɔblɛm wit slip kin apin bak.
If a de na Tɔxik Wokples, wetin a go du?
Sɔntɛnde, wi nɔ kin ebul fɔ lɛf wi wok wan tɛm. If na so i bi, dɛn advays ya go ɛp yu.
1. Put yusɛf fɔs.
Yu gladi at ɛn yu wɛlbɔdi na di tin dɛn we impɔtant pas ɔl. Fɔ avɔyd fɔ bɔn ɔt , we na wan kayn we we pɔsin kin taya ɛn we kin mek yu maynd ɛn bɔdi taya, put fɔ kia fɔ yusɛf fɔs . Tink bɔt aw fɔ ridyus strɛs na yu wokples. Separet yu wok ɛn yu yon layf afta wok. Sɔntɛm yu fɔ waka shɔt tɛm we yu de blo fɔ it, sɛt bɔda wit ɔda pipul dɛn (e.g., nɔ tɔk bɔt wok afta wok), ɔ tɔk to bɔs we yu trɔst bɔt wetin de mɔna yu.
2. Tink bɔt di tin dɛn we yu go ebul fɔ kɔntrol.
Wi nɔ ebul fɔ kɔntrol aw ɔda pipul dɛn de biev. Bɔt tin dɛn de we wi go ebul fɔ kɔntrol. We yu pe atɛnshɔn to dɛn tin dɛn de, dat go ɛp yu fɔ satisfay wit yu wok mɔ ɛn mɔ. Yu kin sɛt bɔda dɛn arawnd di awa dɛn we yu de wok? Fɔ no wetin de mɔna yu pas ɔl ɛn tink bɔt aw fɔ kɔntrol am.
3. Aks fɔ ɛp
Sɔntɛm yu dɔn tray fɔ tɔk bɔt dis bifo ɛn i nɔ wok. Bɔt nɔ stɔp fɔ aks fɔ ɛp . If yu ebul, tɔk to yu bɔs ɔ yu kɔmni in Human Risous (HR) dipatmɛnt . Sɔntɛm dɛn go ebul fɔ ɛp yu. If no sɔpɔt nɔ de na di wokples, fɔ tɔk to yu padi ɔ yu fambul we yu kin abop pan, dat kin mek yu fil fayn bak.
If dis strɛs nɔ go ebul fɔ bia ɛn i de afɛkt yu ɛvride layf, go mɔs go to yu dɔktɔ fɔ advays. Nɔ ɛva put am bifo.
4. Tink bɔt fɔ lɛf yu wok.
If yu dɔn tray ɔltin ɛn i tan lɛk se natin nɔ de wok, ɛn di tin de wɔs ɛvride, sɔntɛm di bɛst sɔlv na fɔ muf go ɔda wok we gɛt wɛlbɔdi wok. If yu du dat, i go fayn fɔ mek yu gɛt plan ɛn tɛm fɔ fɛn nyu wok.
So, wetin na dis wɛlbɔdi wok ɛnvayrɔmɛnt?
Fɔ tɔk am simpul wan, wokples we gɛt wɛlbɔdi kin mek yu fil fayn. If yu dɔn ɛva wok na wokples we gɛt pɔyzin, yu go ɔndastand di difrɛns. Pozitiv wokples na ples usay dɛn kin ɛnkɔrej rɛspɛkt, trɔst, difrɛns, wok togɛda, wanwɔd, ɛn pɔsin fɔ gro . Dɛn kin alaw bak fɔ mek yu gɛt bɔda dɛn na yu pasɔnal layf ɛn fɔ balans yu wok ɛn yu layf (Dɛn rɛspɛkt di wok ɛn layf balans .
| Di kwaliti dɛn we de sho se pɔsin de wok fayn fayn wan |
|---|
| Sef na yu bɔdi ɛn yu maynd: Yu kin fil sef na yu wokples. Di ɔganayzeshɔn de put yu bɔdi ɛn maynd wɛlbɔdi fɔs. |
| Fɔ briŋ di wokman dɛn togɛda: Di wokples tan lɛk kɔmyuniti. Ɔlman de wok togɛda as tim ɛn rɛspɛkt dɛnsɛf. |
| Valyu di wokman dɛm: Pe gud salari, gladi fɔ di wok we yu de du, ɛn aks fɔ yu input fɔ di kɔmni disizhɔn. |
| Di wok ɛn layf balans: Yu gɛt fridɔm fɔ disayd aw yu de wok. Dɛn kin gi yu fleksibul awa, rimot wok, ɛn ɔda tin dɛn Yu nɔ go gɛt bɔku kɔl ɔ imel bɔt wok afta wok awa. |
| Fɔ sɔpɔt yu fɔ gro: Wi de gi yu di trenin, mentɔri, ɛn chans dɛn we yu nid fɔ go bifo. |
We yu de wok fayn fayn wan, dat kin afɛkt yu wan ol layf. Fɔ wok na dis kayn ples min se yu nɔ go gɛt pen we nɔ de dɔn ɛn yu nɔ go gɛt strɛs we yu gɛt fɔ du wit yu wok. Na bikɔs gud wok ples nɔ gɛt ɛnitin fɔ du wit sik dɛn lɛk kansa, fat, ɛn wɔri. Bifo dat, i de gi bɛnifit dɛn lɛk:
- Di wan ol ɔganayzeshɔn bin gɛt mɔ sakrifays
- Fɔ mek di wokman dɛn prodaktiviti go ɔp
- Fɔ gɛt ay standad fɔ liv
- Rid risk fɔ gɛt sik
- Fɔ mek gud kɔntribyushɔn to di kɔmyuniti
Ivin if yu lɛf yu wok afta yu dɔn wok na say we yu de wok fayn, yu go kɛr dɛn fayn kwaliti dɛn de go ɛnisay we yu go, bikɔs yu no se dɛn valyu.
Mɛsej we dɛn kin kɛr go na os
- Wokples we gɛt pɔyzin na sɔntin we kin rili ambɔg yu maynd ɛn bɔdi wɛlbɔdi.
- No di sayn dɛm fɔ wokples we gɛt pɔyzin, lɛk fɔ buli pɔsin, fɔ de manej smɔl smɔl, ɛn fɔ nɔ rɛspɛkt am.
- If dis kayn tin de apin to yu, put di tin dɛn we yu fɔ du fɔ kia fɔ yusɛf fɔs, sɛt lɔ dɛn, ɛn aks fɔ ɛp. If yu nɔ ebul fɔ bia wit di strɛs, nɔ shem fɔ go to dɔktɔ.
- Di wokples we gɛt wɛlbɔdi de valyu yu, i de sɔpɔt yu fɔ gro, ɛn i de mek yu gɛt gud wok ɛn layf balans. Dis impɔtant fɔ mek yu ɔl gɛt wɛlbɔdi.
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