Wetin na fɔ kil yusɛf?
Fɔ tɔk am simpul wan, fɔ kil yusɛf na fɔ du bad to yusɛf, tek yu yon layf, ɛn tink bɔt fɔ day. I kin afɛkt ɛnibɔdi we ol ɛni ej ɛn frɔm ɛni soshal stej. Yu kin smayl na do, bɔt insay yu kin de tray tranga wan fɔ tink bɔt fɔ kil yusɛf. Yu kin fil lɛk se yu de na di say we smɔl pas ɔl na yu layf. Bɔt if yu de tink bɔt fɔ kil yusɛf bɔku tɛm, yu de pan denja.I rili impɔtant fɔ mɛmba se if yu de tink bɔt fɔ kil yusɛf , yu dɔn tray fɔ kil yusɛf, ɔ yu dɔn lɔs pɔsin we yu sabi fɔ kil yusɛf – ilɛk wetin yu si, yu kin gɛt ɛp.
Wetin na di sayn dɛn we de wɔn pɔsin fɔ kil insɛf?
Nɔto ɔltɛm klia wɔnin sayn dɛn kin de fɔ se pɔsin dɔn kil insɛf. Sɔntɛnde, i kin apin wantɛm wantɛm, ɛn yu nɔ kin si ɛni sayn fɔ se ɛnitin we nɔ rayt. Bɔt sɔm kɔmɔn sayn dɛn de we kin sho se pɔsin de wɔn pipul dɛn we wi kin si. Lɛ wi tek wan luk pan wetin dɛn bi.- Fɔ tink bɔt fɔ kil yusɛf : Dis min se yu fɔ de tink ɔltɛm bɔt aw fɔ dɔn yu layf.
- Fɔ tɔk to ɔda pipul dɛn bɔt aw fɔ tink bɔt fɔ kil yusɛf: Fɔ tɔk tin lɛk "A fil lɛk fɔ day."
- Fɔ ayd di tin dɛn we yu de tink bɔt fɔ kil yusɛf frɔm ɔda pipul dɛn: Nɔ tɛl ɛnibɔdi wetin de na yu maynd.
- Fɔ pripia: Tin dɛn lɛk fɔ rayt las wil ɛn tɛstamɛnt, fɔ gi valyu tin dɛn to ɔda pipul dɛn, fɔ se gudbai to di wan dɛn we yu lɛk, fɔ klin yu ples, ɛn ivin fɔ fɛn ɛn bay wɛpɔn ɔ tin dɛn we denja.
- Fɔ biev we nɔ de tek tɛm, we de mek pɔsin denja, ɔ we de mek pɔsin denja we i nɔ tink bɔt di bad tin dɛn we go apin to am: fɔ ɛgzampul, fɔ du bad to insɛf .
- Fɔ pul yusɛf kɔmɔt nia di wan dɛn we yu lɛk ɛn fɔ de wit ɔda pipul dɛn.
- Fɔ sho se yu fil se yu na lod to ɔda pipul dɛn ɔ yu fil se yu dɔn trɔs pan sɔntin we nɔ gɛt klia wan fɔ rɔnawe.
- Di chenj wae yu de fil: Filin ɔr de fil bad lɛk wae yu de wɔri, nɔr de rεst, wae yu vɛks, yu gɛt pwɛl hat .
- Wantɛm we pɔsin kin fil kol afta we i dɔn de chenj in maynd fɔ lɔng tɛm.
- Sayn dɛm wae de sho se wan sik lɛk pwɛl hat de wɔs na: wae yu de chenj aw yu de slip (slip mɔr ɔr smɔl pas aw yu kin slip) ɔr yu nɔr kin gladi fɔ tin dɛm wae kin kam wit gladi at.
Wetin na Suicide Hotline?
Insay Amɛrika, wan spɛshal fon nɔmba de fɔ gɛt ɛp pan dɛn kayn tin ya, we na 988 (Suicide & Crisis Lifeline). Yu kin kɔl dɛn we dis kayn tin apin:- If yu de tink bɔt fɔ kil yusɛf, fɔ du bad to yusɛf , ɔ fɔ du bad to ɔda pipul dɛn.
- If yu de fil wɔri, strɛs, ɔr jɔs gɛt bad de.
- If yu de pan imejensi sityueshɔn.
- If yu de gɛt prɔblɛm dɛn we gɛt fɔ du wit yu sɛkshɔnal aydentiti , fɔ bi transjɛndor ɔ nɔ-baynary.
- If yu fil se dɛn de mɔna yu fɔ tin dɛn lɛk mɔni, os, ɛn it.
- If yu nid fɔ tɔk to pɔsin, ɔ if i at fɔ de yu wan.
- If yu gɛt tin dɛn we de mɔna yu bɔt pɔsin we yu lɛk ɛn yu nid advays.
Aw kɔmɔn tin fɔ kil dɛnsɛf?
Dɛn kin tink se fɔ kil dɛnsɛf as di men tin we kin mek pipul dɛn day na Amɛrika. Bay di ej grup:- Di sɛkɔn tin we kin mek pipul dɛn we ol 10-14 ɛn 25-34 ia day kin day.
- Di tɔd tin we kin mek pipul dɛn day pan 15-24 ia.
- Di nɔmba 4 big tin we kin mek pipul dɛn we ol 35-44 ia day.
Udat dɛn de pan denja fɔ kil dɛnsɛf?
Ɛnibɔdi kin de pan denja fɔ kil insɛf.I kin afɛkt pipul dɛn ɔlsay na di wɔl, ilɛk uskayn trayb, rilijɔn, ɔ dɛn ej. No patikyula patɛn nɔ de fɔ am. E kin afɛkt pipul dɛm wae rili gladi na do, pipul dɛm wae gɛt pwɛl hat, ɛn ɛnibɔdi wae de bitwin dɛm. Bɔt stɔdi dɔn sho se sɔm grup dɛn kin gɛt mɔ prɔblɛm. Fɔ ɛgzampul:- Fɔ sɔm indijinos grup dɛn, lɛk Alaska Natives, .
- Fɔ di wan dɛn we de na prizin
- Fɔ di wan dɛn we de na di LGBTQIA+ kɔmyuniti
- Fɔ di wan dɛn we nɔ de nia ɔda pipul dɛn ɔ na di envayrɔmɛnt
- Fɔ sɔm big etnik grup dɛm (e.g. wayt pipul dɛm we nɔto Hispanik - dis na bays pan Amɛrikan data)
- Fɔ man dɛn (man dɛn kin day bay we dɛn kil dɛnsɛf pas uman dɛn, bɔt uman dɛn kin tray fɔ kil dɛnsɛf)
- Fɔ pipul dɛn we kɔmɔt na ɔda kɔntri ɔ fɔ rɛfyuji dɛn
- Fɔ di wan dɛn we dɔn pas 65 ia
- Fɔ di wan dɛn we dɔn wok na di sojaman dɛn (Veterans) .
- Fɔ di wan dɛn we dɛn dɔn du vaylɛns ɔ abiuz
- Fɔ di wan dɛn we wɔ ɔ natura disasta afɛkt
Fɔ tɔk bɔt fɔ kil yusɛf kin mek di prɔblɛm bɔku?
Nɔ, nɔto so atɔl. We pɔsin de tɔk bɔt fɔ kil insɛf, dat nɔ de mek pɔsin tek in yon layf, ɛn i nɔ de mek dɛn tink bɔt dat. Infakt, fɔ aks pɔsin se, "Yu de tink bɔt fɔ kil yusɛf?" kin bi wan we we go sev in layf fɔ sɔpɔt da pɔsin de ɛn ɛp dɛn fɔ gɛt di tritmɛnt we dɛn nid.Wetin mek pɔsin go tink bɔt fɔ kil insɛf?
I at fɔ no gud gud wan wetin mek pɔsin de tink bɔt sɔntin pas nɔmɔ dɛn tɛl yu. Ivin so, bɔku rizin dɛn kin de we kin mek dɛn disayd fɔ du dat, ɛn dɛn nɔ kin rɛdi fɔ tɛl ɔlman bɔt dɛn ɔl. Bɔku tɛm, pɔsin kin kil insɛf bifo dɛn sheb ɛni infɔmeshɔn. Risach dɔn sho se bɔku tin dɛn de we kin mek pɔsin tek in yon layf:- If yu dɔn tray fɔ kil yusɛf bifo.
- Wan ɔndalayn mental wɛlbɔdi kɔndishɔn. Fɔ ɛgzampul, pwɛl hat, wɔri hat sik.
- Wan ɔndalayn mɛdikal kɔndishɔn ɔ sik we nɔ go mɛn wit sayn dɛm we de mek pɔsin fil pen ɔ we de mek pɔsin nɔ ebul fɔ du am.
- Faynanshɛl, ligal, os ɔ wok chalenj.
- Trauma we pɔsin kin gɛt wit ɔda pipul dɛn, lɛk fɔ du bad bad tin to in bɔdi, fɔ fil bad, ɔ fɔ du mami ɛn dadi biznɛs wit ɔda pɔsin; ɔ fɔ lɛ dɛn nɔ pe atɛnshɔn to dɛn, fɔ mek dɛn nɔ de nia dɛnsɛf, ɔ fɔ buli dɛn.
- Chenj na rilayshɔnship ( dayvɔs , separeshɔn, ɔ pɔsin we yu lɛk day).
- Nɔ gɛt akses to wɛlbɔdi biznɛs ɔ mɛrɛsin savis.
- Kɔlchɔ ɔ rilijɔn ideal dɛn (insay sɔm kes dɛn).
- Stret we pasmak.
Wetin na di maynd sik wae kin kam wae pɔrsin kin kil insɛf?
Sɔm mental wɛl bɔdi prɔblɛm kin mek yu tink bɔt fɔ kil yusɛf. Dɛn tin ya kin bi:- Di prɔblɛm dɛn we kin mek pɔsin wɔri
- Pen we nɔ de dɔn
- Pwɛl at
- Dizayd we pɔsin kin gɛt we i de fil
- Pɔst-traumatik strɛs disɔda (PTSD) . Skizofrenia-imɔshɔnal `(Skizofrenia)`
- Disɔda fɔ yuz sɔbstans ɔ dizayd fɔ yuz rɔm
- Traumatik bren injuri (TBI) .
Yu tink se dɛn go ebul fɔ mek pipul dɛn nɔ kil dɛnsɛf?
Afta yu dɔn lɔs pɔsin we i kil insɛf, yu go de wɔnda se, "Ɛnitin de we a bin fɔ dɔn du fɔ mek dis nɔ apin?" Pan ɔl we bɔku tin dɛn de we wi kin du as sosayti fɔ ɛp fɔ mek wi nɔ kil wisɛf, i nɔto sɔntin we dɛn kin ebul fɔ stɔp ɔltin ɛn te go, na di pɔsin insɛf sɛf fɔ disayd. Bɔt if pɔsin de tink bɔt fɔ kil insɛf ɔ yu si sayn dɛn we de wɔn yu, if yu du sɔntin kwik kwik wan , dat go ɛp fɔ mek yu nɔ kil insɛf. Yu kin du dɛn tin ya:- Lan bɔt di tin dɛn we kin mek pɔsin kil insɛf ɛn di sayn dɛn we de wɔn pɔsin fɔ kil insɛf.
- Na fɔ pe atɛnshɔn to di tin dɛn we yu padi ɛn di wan dɛn we yu lɛk gɛt fɔ fil.
- Bi de fɔ sɔpɔt di wan dɛn we de arawnd yu ɛn lisin to dɛn.
- If yu tink se sɔmbɔdi de tink bɔt fɔ kil insɛf, bigin fɔ tɔk bɔt am.
- If pɔrsin de strɛs, ɛnkɔrej am fɔ go to tritmɛnt frɔm pɔrsin wae sabi bɔt mɛntɛl hεlth.
- If yu ɔ ɔda pɔsin de pan denja fɔ kil yusɛf wantɛm wantɛm, kɔl lokal imejensi savis (e.g. 119 polis imejensi nɔmba) ɔ di ɛp layn dɛn we wi dɔn tɔk bɔt ɔp, ɛn pul tin dɛn we denja na di eria.
Pipul dɛn we dɛn kin gɛt sɔpɔt frɔm di wan dɛn we dɛn lɛk nɔ kin du sɔntin we dɛn want fɔ kil dɛnsɛf. Bɔt we yu de tɔk bɔt fɔ kil yusɛf, yu nɔ fɔ jɔj pipul dɛn. Sɔntɛm yu de tink bad bɔt am, bɔt fɔ tɛl pɔsin we de tink bɔt fɔ kil insɛf, dat kin ambɔg am.
Wetin na Suicide Risk Assessment?
Dis na dɔktɔ ɔ pɔsin we de gi advays bɔt mental wɛlbɔdi biznɛs.Wan siriɔs kwɛstyɔn we dɛn kin aks yu. Dɛn go disayd if yu de pan denja fɔ tek yu yon layf. Dis gɛt tri pat: 1. Skrin: Dis go aks yu sɔm bɛsik kwɛstyɔn dɛn bɔt aw fɔ kil yusɛf. 2. Sefty asesmɛnt: If di skrinin sho se yu de pan denja, dis na di nɛks tin we yu fɔ du. Wan pɔsin we sabi du in wok go tɔk to yu fɔ shɔt tɛm fɔ no if yu de pan denja ɛn if yu de pan denja wantɛm wantɛm. Dis go tek lɛk 10 minit so. 3. Rizult ɛn tritmɛnt: Yu dɔktɔ go disayd wetin fɔ du nɛks bay di rizɔlt fɔ di skrinin ɛn asɛsmɛnt. Stɔdi dɔn sho se bɔku pipul dɛn we kin day bay we dɛn kil dɛnsɛf kin go to dɔktɔ sɔm mɔnt bifo dɛn day. Dis risk asɛsmɛnt kin no yu risk fɔ kil yusɛf kwik kwik wan, so yu dɔktɔ kin gi yu tritmɛnt we go sev yu layf. Dis kin gɛt ɛnibɔdi we ol ɛni ej.Wetin a fɔ du if mi ɔ pɔsin we a lɛk de tink bɔt fɔ kil insɛf?
If yu fil fɔ kil yusɛf, ɔ ɛnitin we go mek yu lɔs yu layf, dat kin mek yu wɔri ɛn fred. Dɔn bak, if pɔsin we yu lɛk tɛl yu se i de tink bɔt fɔ kil insɛf ɔ i dɔn tray fɔ kil insɛf, yu go wɔri bɔt aw dɛn go sef. Na sɔm tin dɛn we go ɛp wi:- Kɔl sɔpɔt layn: Kɔl savis lɛk Sri Lanka Friends (0112692909, 0112696666) ɔ CCCline 1333. Fɔ tɔk to pɔsin kin ɛp yu, ilɛksɛf yu gɛt prɔblɛm ɔ yu jɔs gɛt bad de. Mɛmba se nɔto yu wangren de.
- If yu ɔ pɔsin we yu sabi de pan denja ɔ nɔ sef, kɔl 119 (polis imejensi) ɔ lokal imejensi savis nɔmba wantɛm wantɛm.
- Mek sef plan: Sefty plan na list fɔ tin dɛm wae go ɛp yu ɔr pɔrsin wae yu lɛk fɔ fil fayn wae yu gɛt prɔblɛm, inklud fɔ tink bɔt fɔ kil yusɛf. Dis list kin gɛt tin dɛn we yu kin du yu wan ɛn tin dɛn we yu kin du wit ɔda pipul dɛn.
- Tɔk to pɔsin we yu biliv: i kin bi yu padi, yu fambul, yu ticha, ɔ yu dɔktɔ. Pipul dɛn de ɔltɛm rawnd yu we go ebul fɔ sɔpɔt yu we yu nid am.
- Di mɛrɛsin dɛn we dɛn kin gi pɔsin.
- Alkol ɔ drɔgs.
- Gɔn ɔ ɔda wɛpɔn dɛn. If yu gɛt gɔn, pul di bulɛt dɛn ɛn put dɛn na ɔda say.
Wetin na fɔ Tray fɔ Kid insɛf?
Fɔ tray fɔ kil yusɛf na fɔ tray fɔ du bad to yusɛf bay wilful, bɔt i nɔ kin day. If yu tray fɔ kil yusɛf, dat kin rili afɛkt yu bɔdi ɛn maynd, i kin dipen pan aw yu de du bad to yusɛf. Fɔ ɛgzampul, afta yu dɔn jomp kɔmɔt na brij, yu go dɔn brok bɔku bon dɛn. Di pen we yu kin fil afta yu dɔn tray fɔ kil yusɛf kin pas di pen we yu bin de fil bifo. Apat frɔm dat, i kin at fɔ fil se yu de alayv afta yu dɔn tray fɔ dɔn yu layf. Yu kin tink se yu tray as "failure." Bɔt, fɔ kil yusɛf nɔto jɔs lɛk fɔ shot pan target – i nɔ ɛva bi "saksesful" ɔ "failed" choice. Dis we aw yu kin pik wɔd dɛn kin mek yu nɔ ebul fɔ mɛn. Bifo dat, yu kin tek yusɛf as pɔsin we dɔn sev we yu tray fɔ kil yusɛf, ɛn yu kin si aw yu sev as sɔntin we go chenj fɔ pe atɛnshɔn bak pan yu wɛlbɔdi ɛn sef so dat "nɛks tɛm nɔ go de." E kin tranga fɔ si usai yu de rayt naw wae op de ɔr tin go bɛtɛ, bɔt fɔ bɔrku pipul dɛn, tin kin bɛtɛ wit tɛm ɛn tritmɛnt.Wetin na fɔ kil yusɛf we dɔktɔ ɛp?
As di American Medical Association dɔn tɔk, fɔ kil yusɛf we dɔktɔ ɛp am na di we aw dɔktɔ de ɛp ɔ gi pɔsin infɔmeshɔn fɔ disayd fɔ dɔn in yon layf. Na say dɛn we dis na lɔ, pɔsin we gɛt sik we nɔ go mɛn kin mek dis rikwest to dɔktɔ. Dis nɔto lɔ na Sri Lanka.Aw di aidia fɔ kil dɛnsɛf kin ɛp fɔ kil dɛnsɛf?
Suicidal ideation (we dɛn kin kɔl bak suicidal thoughts or wishes) na di akt wae yu de tink, tink bɔt, ɔr mek plan fɔ dɔn yu layf. I kin bi sɔntin we pɔsin kin tink bɔt wantɛm wantɛm ɔ we pɔsin kin tink bɔt am ɔltɛm ɛn we kin ambɔg am. Wan tin we yu de tink bɔt nɔ min se yu fɔ du sɔntin fɔ dɔn yu layf, bɔt i kin mek yu gɛt dat. Di tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf kin ɛp.Wetin na di Tin dɛn we Yu kin Du fɔ Kil insɛf?
Di wɔd "suicidal ideation" de tɔk bɔt aw pipul dɛn kin tink bɔt fɔ kil dɛnsɛf ɔ fɔ du bad to dɛnsɛf wit di intenshɔn fɔ kil. Dɛn nɔ de yuz di wɔd "suicidal ideation" igen fɔ tɔk bɔt di frɛkuɛns we pɔsin kin du fɔ kil insɛf. Bifo dat, di wɔd we kɔrɛkt pas ɔl na "suicide risk."Fɔ kil yusɛf na tin we de mek pɔsin fred, i kin mek pɔsin in at pwɛl, ɛn i kin kɔmpleks. I kin afɛkt pipul dɛn ɔlsay na di wɔl, ɛn i sɔri fɔ no se i kin bɔku. I kin tan lɛk se ɔda tin nɔ de fɔ du, bɔt op ɛn we de fɔ gɛt ɛp. If pɔsin we yu sabi de sho sayn dɛn we de wɔn pɔsin, i nɔ bad fɔ aks am if i de tink bɔt fɔ kil insɛf. Lisin we yu nɔ jɔj. Ɛnkɔrej dɛn fɔ tɔk to dɔktɔ ɔ pɔsin we de advays dɛn bɔt mental wɛlbɔdi biznɛs . If yu ɔ pɔsin we yu lɛk de pan denja, nɔ fred fɔ aks fɔ ɛp.Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .
Tink bɔt am, layf tan lɛk di si. Sɔntɛnde, i kin rili kol ɛn i kin fayn. Ɔda tɛm dɛn, big big wef ɛn big big briz kin blo. Dɛn tɛm dɛn de, i kin fil lɛk se i at fɔ blo. Bɔt, nɔto ɔltɛm big big briz kin blo.- Nɔto yu wan de: Nɔto yu nɔmɔ de tray tranga wan fɔ gɛt dɛn filin ya.
- Tɔk: We yu tɛl pɔsin we yu abop pan aw yu de fil, dat kin mek yu fil fayn.
- Fɔ aks fɔ ɛp na trɛnk: Fɔ fɛn pɔsin we sabi du in wok nɔto wikɛd tin, na sayn fɔ sho se yu de tink fɔ yusɛf. Padi dɛm na Sri Lanka, savis dɛn de lɛk CCCline 1333.
- Luk fɔ ɔda pipul dɛn: If yu si yu padi ɔ yu fambul de tray tranga wan, tɔk to dɛn ɛn lisin to dɛn.
- Op de: ilɛk aw i at, tin kin bɛtɛ. Gɛt di ɛp ɛn sɔpɔt we yu nid fɔ du dat.
Layf valyu. Yu layf valyu bak. So, duya aks fɔ ɛp.
` Kid yusɛf, mental wɛlbɔdi, ɛp, strɛs, pwɛl hat, sɔvayv, sɔpɔt chanɛl
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