Yu redi fo yu spot sizin? Mek shɔ se yu no dɛn 5 impɔtant tin ya!

Fɔ ple spɔt kin rili fayn, nɔto so? I kin ɛp yu fɔ gɛt wɛlbɔdi, yu kin mit nyu padi dɛn, ɛn yu kin lan fɔ wok togɛda. If yu nɔ ɛva ple spɔt bifo, dis na fayn chans fɔ tray nyu tin. Bɔt spɔt nɔto jɔs fɔ ɛnjɔy yusɛf, i nid fɔ wok tranga wan ɛn praktis bak. So na nɔmal tin fɔ fil smɔl fɔ fred ɛn wɔri we yu de stat nyu spɔt. Nɔ fred dat! Lɛ wi si aw wi go rɛdi fɔ am di bɛst we.

1. Mek wi get in shape.

I rili impɔtant fɔ mek yu bɔdi rɛdi fayn fayn wan we yu bigin di spɔt sizin. Dɔn i izi fɔ mek yu yus to di spɔt frɔm di biginin. Ɔ imajin se, i kin mek yu taya di fɔs de ɛn yu bɔdi kin at sɔm dez afta dat, nɔto so?

So, fɔs rayt wetin yu dɔn plan fɔ du fɔ du ɛksɛsayz .

• Yu gɛt prɔblɛm fɔ kam wit plan? Aks yu kɔch, skul spɔt ticha, ɔ jim trena fɔ advays. Dɛn kin tɛl yu us ɛgzampul dɛn we fayn fɔ yu ɛn aw fɔ du dɛn.
• No taim fo go na di jim? Nɔ prɔblɛm. Naw bɔku `exercise apps` ɛn `online workouts` de we yu kin du na os. Yu kin du dɛn na yu fon ɔ tablɛt.
• Rayt di tin dɛn we yu want fɔ du ɛvri wik : Rayt wetin yu want fɔ du dis wik, ɛn rayt sɔm patikyula tɛm dɛn fɔ wokɔt. Dis go ɛp yu fɔ kɔntinyu fɔ gɛt maynd ɛn stik to yu plan.
• Kip rεkɔd fɔ wetin yu du: Kip rεkɔd fɔ us εksεsayz yu bin du ɛn aw lɔng yu bin du dεm. If yu bin lɛk wan patikyula ɛgzampul, mak am dɔŋ so dat yu go ebul fɔ du am bak insay wan wik.

Mɛmba se: Nɔ es ebi ebi tin dɛn wan tɛm, nɔ fɔ du am pasmak. Mek yu bɔdi yus to am smɔl smɔl.

2. Sɛt Rial Gol dɛn!

As yu de pripia fɔ di spɔt sizin, tink bɔt wetin yu op fɔ ajɔst. Yu gol kin bi sɔntin we big, lɛk `mek di tim`, ɔ i kin jɔs bi fɔ gɛt in shep.

• Start wit smɔl gol dɛn: Bifo yu rɔnata big gol wan tɛm, sɛt smɔl smɔl gol dɛn . I izi fɔ mek dɛn ebul fɔ du dɛn. Dɛn smɔl smɔl win dɛn de ad fɔ mek yu big gol bi rial tin. Tink bɔt am, fɔ se "a go rɔn fɔ af awa tri dez dis wik" na bɔku fast fɔ ajɔst pas fɔ se "a go rɔn maratɔn" nɔto so?
• Rayt di tin dɛn we yu want fɔ du: Rayt di tin dɛn we yu want fɔ du klia wan. I bɛtɛ fɔ post dɛn say we yu go si dɛn bɔku tɛm.
• Tɔk to yu mama ɛn papa ɛn kɔch: Tɔk to dɛn bɔt yu gol dɛn. Dɛn kin sɔpɔt yu ɛn ɛp yu.
• We yu rich wan gol? Rili! Naw, sɛt nyu gol. We yu wok fɔ gɛt gol dɛn lɛk dis, dat go mek yu gɛt bɔku tin fɔ du.

3. Chek yu spɔt gia!

Okay, naw yu don get yu bodi in shape en set yu gols. Neks, yu nid fɔ luk di tin dɛn we yu de yuz fɔ spɔt.

• If yu na ol atlet: Tray fɔ wɛr yu ol sus, klos, ɛn tin dɛn fɔ mek yu nɔ gɛt prɔblɛm. Mek shɔ se dɛn stil fit ɛn dɛn de na gud kɔndishɔn. If dɛn dɔn pwɛl ɔ dɛn dɔn pwɛl, yu go nid fɔ bay nyu wan dɛn.
• If yu na nyu pɔsin fɔ di spɔt: Aks yu kɔch wetin yu nid. Sɔm spɔt dɛn kin nid spɛshal sus ɛn tin dɛn fɔ mek dɛn nɔ gɛt prɔblɛm.
• We dɛn fɔ sev mɔni: If yu nɔ ebul fɔ bay di laytst gia, ples dɛn de usay yu kin bay yuz (`sɛkɔnd`) gia . Ɔ, yu kin aks yu brɔda ɛn sista dɛn, padi dɛn, ɛn ɔda tin dɛn Bɔt, yu nid fɔ mek shɔ se dɛn de na gud kɔndishɔn ɛn se dɛn fit yu.
• Kip am klin ɛn sef: Mek shɔ se ɔl yu ikwipmɛnt klin ɛn wok fayn. Sef na di tin we impɔtant pas ɔl. If yu gɛt ɛni dawt, aks yu trena bifo yu bigin fɔ tren.

4. Wi go tek pat pan spɔt kamp?

Dis na tin we rili valyu, mɔ if yu na nyu pɔsin na di gem ɔ yu want fɔ mek yu skil dɛn bɛtɛ smɔl.

• Udat dis gud fɔ? Dɛn `Spɔt Kamp` ya de ɛp nyu ɛn ɛkspiriɛns pleya dɛn fɔ shap dɛn skil bifo di spɔt sizin bigin.
• Udat de tich? Bɔku tɛm, na atlet dɛn we de na yunivasiti, kɔch dɛn we gɛt ɛkspiriɛns, ɔ pipul dɛn we sabi du dɛn wok na dɛn de rul dɛn kamp dɛn ya.
• Wetin yu de du? Mɔs de dɛn kin bigin wit drɔl sɛshɔn. Dɔn, we di de dɔn, dɛn kin gɛt scrimmages. Dis drɔl wok de ɛp yu fɔ mek yu sabi fɔ ple fayn fayn wan. We yu de ple scrimmages wit ɔda pleya dɛn, yu kin praktis wetin yu dɔn lan na rial gem.
• Tim wok: If yu no ple fo tim bifo, kamp laik dis fit bi gud we fo get dat expiriens. Na fayn chans fɔ lan aw fɔ wok togɛda ɛn tɔk to wan tim.
• Ustɛm dɛn kin de? Bɔku skul ɛn yunivasiti dɛn kin gɛt ` spɔt kamp` ɛn `klinik` lɛk dis insay di sɔma ɔlide ɛn na wikɛnd. Du sɔm risach.

5. Nɔ fɔgɛt fɔ si yu dɔktɔ! (Luk Yu Dɔktɔ)

If dis naNa sɔntin we pɔsin fɔ du . Yu skul ɔ spɔt tim go aks yu fɔ gɛt spɔt fizik bifo yu ebul fɔ ple ɔ go tray ɔut.

• Wetin mek dis impɔtant? Dɛn kin du spɔt fizik fɔ mek shɔ se yu gɛt wɛlbɔdi fɔ ple spɔt. Sɔntɛnde, wi kin gɛt wɛlbɔdi prɔblɛm we wi nɔ no bɔt, ɛn i kin wɔs we wi de ple spɔt.
• Mek apɔntinmɛnt kwik: Ɔlman kin go fɔ dɛn tɛst ya we di spɔt sizin bigin. So dɔktɔ dɛn kin rili bizi insay dɛn tɛm dɛn de. So, mek apɔntinmɛnt wit yu dɔktɔ bifo di spɔt sizin bigin, lɛk aw yu mama ɔ papa go se. Da we de, di dɔktɔ gɛt inof tɛm fɔ ful-ɔp yu pepa dɛn, ɛn yu kin bigin fɔ ple ɛn yu nɔ go let.
• Yu de wɛr glas ? Dɔn go to yu yay dɔktɔ ɛn mek dɛn chɛk yu yay . Mek shɔ se yu prɛskrishɔn kɔrɛkt. Dɔn bak, aks bɔt aywea we de protɛkt yu we yu kin yuz we yu de ple spɔt. Sɔm spɔt dɛn kin denja fɔ yu yay.

Rɛst Na Impɔtant Tin bak!

Ilɛksɛf yu de tren wit grup ɔ yu de tren fɔ yusɛf, yu fɔ rili put tɛm fɔ rɛst na yu schedule. Fɔ wok ɔltɛm nɔ kin fayn fɔ yu bɔdi.

• Ɔmɔs dez insay di wik yu fɔ rɛst? Tek at le 1-2 dez insay di wik ɔf frɔm kɔmpitishɔn spɔt ɛn trenin kɔmplit wan.
• Annual break : Nɔ ple di sem spɔt fɔ wan ia. Tek brek frɔm da patikyula spɔt de fɔ at le 2 mɔnt . Dis kin ɛp fɔ mek yu nɔ gɛt Ripit Stress Injuries. Tink bɔt am, if yu ple spɔt we yu de yuz di sem an di sem we, di jɔyn ɛn mɔsul dɛn na da an de kin strɛs. Rɛst kin ɛp dɛn fɔ wɛl.

Fɔ dɔn, mɛmba dis (Take-Home Message) .

Okay, so fɔ rɛdi fɔ spɔt sizin kin bi smɔl prɔblɛm. Bɔt, if yu plan fayn ɛn kip dɛn pɔynt dɛn ya na yu maynd, yu go mɔs gɛt spɔt sizin we go wok fayn ɛn we yu go ɛnjɔy.

Di tin we impɔtant pas ɔl na fɔ ɛnjɔy wetin yu de du ɛn kia fɔ yu wɛlbɔdi.Tray yu bɛst, ɛn lisin to yu bɔdi. If yu taya, rɛst. If yu gɛt prɔblɛm, go to dɔktɔ ɔ pɔsin we de tren yu.

A de wish una wan rili gladi spɔt sizin! Yu kin du am!

Spɔt, pripia, ɛksesaiz, gol, wɛlbɔdi, spɔt ikwipmɛnt, mɛdikal ɛgzam