Yu kin gɛt pen bak na yu bak, yu nɛk, ɛn yu ni bɔku tɛm? Sɔntɛnde, i kin rili at fɔ pas di de wit dis pen, nɔto so? Ivin afta yu dɔn tek mɛrɛsin fɔ mek yu fil pen, sɔntɛnde di pen kin stil de. So yu go dɔn yɛri bɔt wan tritmɛnt we dɛn kɔl ‘TENS’ we dɛn kin yuz fɔ pul dis kayn pen. Tide, lɛ wi tɔk bɔt wetin na dis TENS, i kin rili ridyus pen, ɛn wetin yu nid fɔ no bifo yu yuz am.
Fɔ tɔk am simpul wan, wetin na TƐNS?
di ful minin fכ TENS na Transkutan Ilektrikal Nεv Stimulεshכn . Naw, nɔ fred dɛn big big wɔd ya. Lɛ wi ɔndastand dis simpul wan.
- Transkutan min "tru di skin."
- Ilektrikal Nεv Stimulεshכ n min "ilεktrik nεv stimulashכn".
Dat min se, TENS na tritmɛnt we de ridyus pen bay we i de sɛn ilɛktrik kɔrɛnt we rili lɔw vɔlɔt tru di skin, we de mek di nerv dɛn wok. Dɛn kin du dis bay we dɛn de yuz wan smɔl mashin we de yuz batri (TENS yunit). Di ilɛktrik wev dɛm we de kɔmɔt na dis mashin de stɔp wi bɔdi in pen signal fɔ go na di bren, ɔ chenj di we aw wi de si pen.
Dis tritmɛnt kin fayn fɔ bɔrku pipul dɛm, bɔt fɔ ɔda pipul dɛm, i nɔr kin woke fayn. Risach nɔ dɔn fɛn di rayt rizin yet fɔ dis.
Aw dis TENS mashin de wok?
Tu men tin dɛn de we wi kin tink bɔt aw dis kin wok. Sɔntɛm dɛn ɔl tu pɔsibul.
1. Pen Get Tiori: Imajin se we wi de fil pen na wi bɔdi, di signal de travul tru wan ‘get’ along di nerves to di bren. Di tingling senseshɔn, ɔ ilɛktrik impuls dɛm, frɔm di TENS mashin, de travul fast to di bren pas di nɛv dɛm we de kɛr di pen. afta dat di ‘get’ we de alaw di pen signal fכ pas tru de ‘klos’. Fɔ tɔk am simpul wan, di pen signal nɔ kin ebul fɔ rich na di bren. Dis kin mek wi nɔ kin fil pen igen.
2. Prodyuz natura l pen kil: Wi bɔdi kin mek kemikal dɛn we de ridyus pen. Wi kɔl dɛn tin ya ɛndɔfin . dis dεm lεk wi bכdi in כwn ‘nεchכral mכfin'. di ilektrikal stimulashכn frכm di TENS mashin de inkrεs di prodakshכn fכ dεn εndorfin dεm ya. Dɔn wi pen kin go dɔŋ bay insɛf.
Us kɔndishɔn dɛn kin yuz TENS tɛrapi fɔ?
Dɛn kin yuz TENS tɛrapi fɔ difrɛn kayn pen we kin kam fɔ shɔt tɛm (akyu) ɛn lɔng tɛm (krɔnik) pen. Di tebul we de dɔŋ ya de sho sɔm pan dɛn tin ya.
| Di sik stetmɛnt | Tɔk bɔt |
|---|---|
| Bak ɛn Nɛk Pen | Kɔndishɔn lɛk fɔ gɛt bak pen ɔltɛm ɛn fɔ gɛt nɛk pen. |
| Ɔstiɔ-arayt sik | Pen na di joyn dεm lεk di kכn εn di hip dεm we de kכz fכ di joyn dεm we de inflameshn. |
| Fibromyalgia we pɔsin kin gɛt | Pen na di mכsul dεm εn di sכft tisu dεm na di כlsay na di bכdi. |
| Tɛndinayt ɛn Bɔrsitis | pen we kin kam we di tεndon dεm εn di bursa dεm we de rawnd di joyn dεm de swel. |
| Dayabitik Nyuropati | Pen ɛn numbness na di limb dɛm we kin kam bikɔs ɔf di nerve damej bikɔs ɔf dayabitis. |
| Pɛlvik Pen we nɔ de dɔn | Pen we de te na di lכw bכdi we kin apin to uman εn man. |
Aw fɔ yuz TENS mashin?
Dis na mashin we di sayz tan lɛk smɔl fon. I gɛt pat dɛn we dɛn kɔl ‘ilɛktrɔd pad’ we dɛn kɔnɛkt to am wit waya. Dis na pad dɛm we gɛt lɛk 2x2 inch, wit stika we yu kin stik pan yu skin.
- Fɔs, yu dɔktɔ ɔ fisiotɛrapist go sho yu ustɛm fɔ put dɛn pad ya. Dɛn kin put dɛn oba di say we di pen de ɔ along di nerv dɛm we de insay.
- Dɔn wi nid fɔ on di mashin ɛn ajɔst in sɛtin dɛn. Wi kin ajɔst di intensiti, frɛkuɛns, ɛn di tɛm we di ilɛktrik wev dɛn de yuz as nid de.
- Di gol fɔ dis na, witout pen, .Fɔ ajɔst di sɛtin dɛn fɔ mek yu fil fayn ɛn we go mek yu nɔ fil fayn .
- Dɛn kin yuz am fɔ 15-30 minit wan tɛm. Bɔt dis tɛm ɛn ɔmɔs tɛm yu fɔ yuz am insay di de, yu fɔ disayd bay yu dɔktɔ in advays.
Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ ɔltɛm bifo yu bay ɛn yuz TENS mashin fɔ yusɛf. Yu nid fɔ no gud gud wan if i fayn fɔ yu kɔndishɔn, usay fɔ put di pad dɛn, ɛn aw fɔ ajɔst di sɛtin dɛn.
Pipul ɛn situeshɔn dɛm wae TENS tɛrapi nɔr fayn
Pan ɔl we TENS tritmɛnt rili sef, i kin denja fɔ sɔm pipul dɛn ɛn fɔ sɔm pat dɛn na di bɔdi, so tek tɛm wit dis.
| Wonin: TENS tritmɛnt nɔr fayn fɔ dɛn pipul ya | |
|---|---|
| Mama dɛn we gɛt bɛlɛ | I nɔ fayn mɔ fɔ yuz am na di bɛlɛ ɛn di bɛlɛ we de dɔŋ. |
| Pipul dɛn we gɛt pesmɛka ɔ ɔda tin dɛn we dɛn kin put insay pɔsin in bɔdi | Ilɛktromagnetik wev dɛn kin ambɔg di wok we dɛn divays dɛn ya de du. |
| Pipul dɛn we gɛt ɛpilepsi | Nɔ yuz am mɔ na di ed ɛn nɛk eria. |
| Pipul dɛn we gɛt at sik | Nɔ yuz am if yu nɔ gɛt dɔktɔ advays. |
| Dip Vein Trombosis (DVT) we de mek pɔsin gɛt sik . | Nɔ yuz am na di say we di sik afɛkt bikɔs i kin pul di blɔd we dɔn klɔt. |
| Di wan dɛn we gɛt kansa | Nɔ yuz am oba say dɛn we gɛt kansa tumbu. |
| Nɔ yuz TƐNS pan dɛn say ya na di bɔdi. | |
| |
Benefit ɛn sayd ɛfɛkt dɛm fɔ TENS tɛrapi
Bɛnifit dɛn
- Nɔ ɔpreshɔn ɔ injɛkshɔn: Dis na tritmɛnt we nɔ de ambɔg pɔsin we dɛn kin du na do na di bɔdi.
- Fɔ ridyus di mɛrɛsin: Sɔm pipul dɛn kin ebul fɔ ridyus di mɛrɛsin we dɛn de tek fɔ mek dɛn fil pen bikɔs dis kin ɛp fɔ kɔntrol dɛn pen. Bɔt nɔ ɛva ridyus di mɛrɛsin we yu de tek we yu nɔ tɔk to yu dɔktɔ.
- I izi fɔ kɛr: TƐNS mashin dɛn rili smɔl, so yu kin kɛr dɛn go ɛnisay.
- Smɔl sayd ɛfɛkt: If yu yuz am fayn, sayd ɛfɛkt nɔ bɔku.
Sayd Ifɛkt dɛn we kin apin
- Skin alɛji: Sɔm pipul dɛn kin gɛt alɛji to di gam we de na di pad. Di skin kin rɛd ɛn it.
- Nɔr kin fil fayn: Sɔm pipul nɔr kin lɛk dis tingling sensation.
- Bɔn (we nɔ kin apin so ɔltɛm): Bɔn na di skin nɔ kin apin so ɔltɛm if dɛn sɛt di mashin sɛtin tu ay ɔ if di pad dɛn nɔ de kɔntakt di skin fayn fayn wan.
If yu gɛt skin rash, it, diziz, ed we de at, ɔ nɔs, stɔp fɔ yuz TENS ɛn tɛl yu dɔktɔ .
Mɛsej we dɛn kin kɛr go na os
- TENS na tritmɛnt we de yuz lɔw lɛvɛl ilɛktrik kɔrɛnt fɔ ridyus pen.
- Dis kin fayn fɔ di pen we nɔ de dɔn lɛk bak pen, jɔyn pen, ɛn fibromyalgia.
- Bifo yu yuz TENS mashin, .Mek shɔ se yu go to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi.
- Dis tritmɛnt nɔ fayn if yu gɛt bɛlɛ, yu gɛt pesmɛka, yu gɛt ɛpilepsi, ɔ yu gɛt at sik.
- Nɔ ɛva put TENS pad na di fɔs pat pan di nɛk, ed, yay, ɔ di skin we wund.
- Di sakrifays fɔ dis tritmɛnt kin difrɛn frɔm wan pɔsin to ɔda pɔsin, so di bɛst we fɔ no if dis fayn fɔ yu na fɔ fala yu dɔktɔ in advays.
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