I at fɔ fɛn pɔsin we nɔ bin gɛt bak pen sɔm tɛm na in layf, nɔto so? Sɔntɛnde we yu wek na mɔnin, yu bak kin fil stif. Ɔda tɛm dɛn, yu kin spre yu bak we yu de es sɔntin we ebi. Bɔt, bak pen na tin we kin rili vɛks. So tide, lɛ wi tɔk bɔt bak pen, us tritmɛnt dɛn de fɔ am, ɛn wetin wi nid fɔ no bɔt.
Aw di dɔktɔ go no wetin mek dis de apin?
We yu go to dɔktɔ fɔ bak pen, di fɔs tin we i go du na fɔ chɛk yu gud gud wan. Dɛn go chɛk yu bak fɔ si aw fa yu kin bɛn am, aw yu bak mɔsul dɛn de wok, ɛn if ɛni prɔblɛm de wit yu nerv dɛn. Sɔntɛnde, dɛn kin du blɔd ɛn urine tɛst bak fɔ mek shɔ se nɔ ɔda tin nɔ de (lɛk kidni ston ɔ infɛkshɔn).
Bɔrku tɛm, dɔktɔ go rifer yu fɔ spɛshal tɛst if yu gɛt pen ɔltɛm, if yu bak de at sɔmsay, if yu gɛt pen wit fiva, ɔ if yu gɛt nyurolɔjik simptom dɛm lɛk tingling na yu an ɛn fut.
De impɔtant tin na dat nɔr kin ɔltɛm gɛt dairekt kɔrɛleshɔn bitwin di rizɔlt fɔ dɛn tɛst ripɔt ya ɛn de pen wae yu kin fil. Dis min se yu nɔ go si big difrɛns pan di skan, bɔt yu kin stil de fil bad bad wan. So nɔ mek yu fred.
| Tɛst | Wetin yu de luk fɔ insay dis? |
|---|---|
| X-ray we dɛn kin du | Chek fɔ si if yu spɛnal frakt ɔ ɔda prɔblɛm. |
| MRI ɔ CT skan | Chek fɔ di disk dɛn we gɛt hεnia ɛn di mɔsul dɛn we dɔn pwɛl. |
| Ilɛktrɔmayogram (EMG) . | No di rayt damej we di nerv ɛn mɔsul dɛn dɔn pwɛl. |
Simpul tritmɛnt dɛn we yu kin du na os
Fɔ smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl .
- Fɔ di fɔs 24-72 awa: Put ays pak na di say we yu de fil pen ɛn swel. Dis go ɛp fɔ ridyus di swɛlin.
- Afta tu ɔ tri dez: We di swɛlin dɔn stɔp, i fayn fɔ put ɔt ( wan ɔt pad ) na di say. Dis go ɛp fɔ rilaks di mɔsul ɛn tisu dɛn ɛn ridyus di pen.
- Di tin dɛn we de mek pɔsin fil pen: Yu kin aks dɔktɔ fɔ wan mɛrɛsin lɛk asetaminofɛn, aspirin, ɔ ibuprofen.
- Slip pozishɔn: If yu gɛt bak pen we nɔ de chenj, slip pan matres we strɔng smɔl. If yu slip na yu sayd, put pilo bitwin yu ni dɛn. If yu slip na yu bak, if yu put pilo ɔnda yu ni dɛn, dat kin mek yu bak rili fil fayn.
Lɛ wi tek tɛm bak bɔt aw wi de tinap.
I rili impɔtant fɔ tink bɔt aw yu de tinap ɔl di de.
- Sidɔm stret: We yu sidɔm na chia, sidɔm stret as yu ebul. Dis go mek di prɛshɔn we de na yu bak nɔ bɔku.
- Chenj yu pozishɔn ɔltɛm: Nɔ de na di sem pozishɔn fɔ tu lɔng. Grap ɛn waka rawnd ɛvri 20-30 minit, strɛch yu bɔdi smɔl.
- We yu de wok na grɔn: We yu de mek gadin ɔ swip di os, wok wit wan ni na grɔn. Ɔ wok we yu sidɔm.
Ɛksesaiz ɛn fyzikal tritmɛnt rili impɔtant!
Trade, dɛn bin de tɛl pipul dɛn fɔ de na bed ɛn rɛst fɔ mek dɛn gɛt bak pen. Bɔt naw dɔktɔ dɛn se if wi du dat, i go du mɔ bad pas gud. If yu de na bed, dat kin mek yu nɔ wɛl ɛn mek yu gɛt nyu prɔblɛm dɛn.
So, i bɛtɛ fɔ bigin wit simpul tin dɛn lɛk fɔ waka afta sɔm dez. Dɔn yu kin go bak smɔl smɔl to di we aw yu bin de du ɛksɛsayz.
we yu strכng di bכdi εn bak mכsul dεm we de rawnd di spayna, i de mek di spayna stebul. Ɛksesaiz lɛk Paylet na fayn tin fɔ dis. Akwatik tritmɛnt na fayn we fɔ mek yu nɔ gɛt bak pen. Di wata de sɔpɔt yu wet, ɛn dis de mek am izi fɔ du ɛksɛsayz. Yoga kin ɛp yu fɔ bi fleksibul ɛn strɔng, ɛn i kin ɛp yu bak fɔ ridyus strɛs ɛn pen.
Fizik tɛrapiFizik Tɛrapi (PT) na tritmɛnt bak we rili fayn fɔ dis. Wan dɔktɔ we de mɛn yu bɔdi go plan fɔ trit yu we go mek yu gɛt di sik.
| Di kayn tritmɛnt we dɛn kin gi | Ɛgzampul dɛn |
|---|---|
| Pasiv Fizik Tεrapi - Wetin di tεrapist de du | |
| Di tritmɛnt dɛn we dɛn kin yuz wit an | Muscle massage, fɔ pripia fɔ jɔyn. |
| Ɔda | Hɛt/ays, ilɛktrik stimuleshɔn, ɔltra saund. |
| Active Physical Therapy - Tin dɛm we yu fɔ du yusɛf | |
| Ɛksasayz | Ɛksesaiz fɔ strɛch, ɛksesaiz fɔ mek yu mɔsul dɛn strɔng, ɛn ɛksesaiz fɔ mek yu nɔ fil pen. |
Mɛrɛsin ɛn ɔda tritmɛnt dɛn
If dɛn nɔ de kɔntrol di pen wit mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn di pen ɔltɛm, yu dɔktɔ kin gi yu mɛrɛsin we strɔng fɔ mek yu fil pen ɔ mɛrɛsin we de mek yu mɔsul dɛn rilaks . Bɔt sɔm pan dɛn mɛrɛsin ya kin mek yu slip. Opioid pen kil dɛm bak kin mek pɔsin gɛt adikshɔn. So, i rili impɔtant fɔ tek dɛn mɛrɛsin ya ɔltɛm jɔs lɛk aw yu dɔktɔ tɛl yu, ɛn fɔ di tɛm nɔmɔ we yu de tek yu tritmɛnt .
Sɔntɛnde, dɛn kin yuse mɛrɛsin lɛk antidipreshan ɛn stɛroyd injɛkshɔn fɔ trit di pen na di nerve. Pan ɔl we dɛn injɛkshɔn ya kin mek pɔsin fil fayn fɔ sɔm tɛm, dɛn kin ɛp fɔ no wetin mek i de fil pen ɛn mek i izi fɔ mɛn pɔsin in bɔdi.
Ɔpreshɔn na di las tin we dɛn fɔ du
Bɔku tɛm, bak pen nɔ kin nid ɔpreshɔn. Dɛn kin yuz am as las tin fɔ du. כpεrayshכn dεn kin kכnsidr am כnli if disk na di spayna kכmכt εn pinch wan nεv, lεk ``Herniated Disk``, כ if כda siriכs kכndyushכn de na di spayna. ``Diskectomy``, ``Laminectomy`` εn ``Spinal fusion`` na sכm pan di men kayn כpεrayshכn dεm we dεn kin du pan dεn kayn kes dεm ya. Yu dɔktɔ go ɛksplen dis to yu gud gud wan.
Mɛsej we dɛn kin kɛr go na os
- Bak pen kin rili kɔmɔn, so nɔ fɔ fred we yu nɔ nid.
- Fɔs, tray simpul tritmɛnt dɛm wae yu kin du na os (rɛst, ays/ɔt).
- We yu de na bed, dat kin mek di prɔblɛm wɔs. Start wit simpul tin dɛn lɛk fɔ waka kwik kwik wan.
- If yu kɔntinyu fɔ tinap di rayt we ɛn du di rayt ɛgzampul dɛn, dat kin mek yu nɔ gɛt bak pen bak.
- Ɔltɛm, go to yu dɔktɔ bifo yu yuz ɛni mɛrɛsin. Nɔ ɛva yuz ɔda pipul dɛn mɛrɛsin.
- If di pen bad bad wan, nɔ go stɔp insay sɔm dez, if yu leg dɛn de tingling/fil yu de fil fɔdɔm, ɔ if yu gɛt prɔblɛm fɔ kɔntrol yu urine/feces, go to dɔktɔ wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
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