Sɔntɛnde, yu kin fil se yu go ebul fɔ win di wɔl? Yu kin fil gladi ɛn trɛnk, ɛn yu de wok nɔ stɔp? Bɔt afta sɔm tɛm, ɔltin kin tɔn ɔpsayd, ɛn yu kin fil bad, yu wan de fil, ɛn yu taya dat yu nɔ ebul fɔ du ɛnitin? Dis kayn we aw pɔsin kin fil na di kayn we aw pɔsin kin gɛt maynd sik we wi de tɔk bɔt tide, we na bipolar disorder . Dis nɔto jɔs fɔ chenj di we aw pɔsin de fil, na sɔntin we dip pas dat fa fawe.
Wetin na Bipolar Disorder, fɔ tɔk am simpul wan?
Fɔ tɔk am simpul wan, di nem insɛf gɛt in minin. "Bi" min 'tu' ɛn "polar" min 'pol' ɔ 'ɛkstrim'. Jɔs lɛk di Nɔt Pol ɛn di Sawt Pol na di wɔl, tu rili difrɛn ekstrem dɛn. So, wetin kin apin na dis kɔndishɔn na dat pɔrsin in mud ɛn in wok kin chenj bitwin tu ɔpɔzit ekstrim.
Dɛn tu tin ya we rili bad na:
1. Mania ɔ hypomania : Dis na di ‘hay’ ɛnd pan di spɛktrum, wit bɔku gladi at, ɛnaji, ɛn aktiviti.
2. Pwɛl hat sik: Dis na de ‘lɔw’ stej, wae de sho se yu de fil bad bad wan, yu nɔr de gɛt trɛnk, ɛn yu nɔr de intres.
Dɛn tu pat ya kin apin wan bay wan. Sɔntɛnde, sɔm tɛm dɛn kin de we pɔsin kin fil lɛk se i nɔmal. Di impɔtant tin na dat, dis nɔ tan lɛk di mild mud swing we wi ɔl kin gɛt. Dis kin tranga pasmak , ɛn i kin rili afɛkt pɔsin in layf ɛvride, in wok, in edyukeshɔn, ɛn in famili.
Wetin na di sayn dɛm fɔ dɛn tu tin ya we pasmak?
De sayn dɛm wae yu kin si na dɛn tu ekstrem ya kin rili difrɛn frɔm dɛnsɛf. Lɛ wi si wetin na dɛn tin ya. Sɔntɛm yu dɔn si dis kayn sik pan pɔsin we yu sabi.
| 1. Di sayn dɛm fɔ Mania/Hypomania | 2. Di sayn dɛm fɔ pwɛl hat |
|---|---|
| Gladi at we nɔ kɔmɔn ɔ vɛks pasmak: Fɔ gladi pasmak fɔ natin ɔ fɔ vɛks kwik fɔ smɔl tin. | Intense sadness and hopelessness: Na filin fɔ sɔri ɛn nɔr gɛt op we kin de fɔ sɔm dez ɔr wiks wan tɛm. |
| Fɔ gɛt pawa pasmak ɛn fɔ du tin: Fɔ fil se yu gɛt tu trɛnk fɔ tinap wansay, fɔ du bɔku wok dɛn wan tɛm. | Fɔ lɔs trɛnk ɔl: Fɔ fil se yu nɔ gɛt layf, yu taya tumɔs fɔ du ivin di smɔl smɔl wok. |
| Fɔ tɔk tin dɛn we nɔ de stɔp ɛn fɔ rɔn: Fɔ tɔk kwik kwik wan we yu nɔ alaw ɛnibɔdi fɔ ambɔg, fil lɛk se tin dɛn de kam pan yu fast fast (Racing thoughts). | Fɔ tɔk sloslo ɛn fɔ mek i nɔ izi fɔ tink: fɔ tɔk sloslo, fɔ tɔk smɔl. I nɔ izi fɔ disayd fɔ du sɔntin. |
| Kɔnfidɛns pasmak: Fɔ fil lɛk se yu ebul fɔ du ɛnitin, fɔ fil se yu bɛtɛ pas ɔda pipul dɛn. | Fɔ fil se yu nɔ gɛt wan valyu: Fɔ fil se yu nɔ gɛt wan valyu, yu nɔ ebul fɔ du sɔntin, yu de fil gilti. |
| I nɔ nid fɔ slip igen: I kin fil ful afta tu to tri awa we yu dɔn slip, bɔt yu nɔ kin fil taya. | Nɔr kin slip ɔr de slip pasmak: Nɔr kin ebul fɔ slip na nɛt ɔr kin fil fɔ slip ɔl di de. |
| Riklɛs ɛn risky bihayvya: Fɔ spɛn mɔni wit rɛklɛs, fɔ invɛst pan risky venchɔ, fɔ drayv fast, fɔ du mami ɛn dadi biznɛs wit rɛklɛs, ɛn ɔda tin dɛn. | Tin fɔ kil yusɛf: Fɔ fil se yu nɔ gɛt wan valyu, fɔ tink se yu go day ɔ fɔ kil yusɛf. |
| I izi fɔ mek yu pe atɛnshɔn to yu: I nɔ ebul fɔ pe atɛnshɔn pan wan tin. | Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade: Nɔ intres pan tin dɛn we yu lɛk fɔ du, fɔ mit padi dɛn, ɛn ɔda tin dɛn. |
Aw dis kin rili fil?
Imajin, yu gɛt wan padi we nem Kamal. Bɔku tɛm, i kin bi pɔsin we kwayɛt. Bɔt wantɛm wantɛm i gɛt wan strenj ɛnaji, i kin slip ɔl nɛt ɛn kam wit nyu biznɛs plan. I de tɔk to ɔlman ɛn se, "A go chenj di wɔl," i de tek big big lɔn ɛn bay tin dɛn we i nɔ tek tɛm. I tink se i nɔ go ɛva ebul fɔ mek mistek. Dis na di bihayvya wae yu kin si wae yu gɛt mania .
Bɔt afta sɔm wiks, Kamal we bin dɔn go fɔ win di wɔl nɔ de ɛnisay. I de na in rum, i nɔ de tɔk, i nɔ de it, i nɔ de drink. I nɔ ivin want fɔ luk di tin dɛn we i bin de ɛnjɔy trade. I kin fil lɛk pɔsin we dɔn lɔs, pɔsin we nɔ gɛt yus. Dis na di kayn we aw pɔsin kin gɛt pwɛl at . Oscillations bitwin dis tu ekstrem na wetin kin apin na Bipolar Disorder.
Wetin fɔ du if yu gɛt dɛn sik ya?
Dis na di pat we impɔtant pas ɔl. If yu gɛt ivin smɔl saspek se yu ɔ pɔsin we yu sabi, yu fambul, ɔ yu padi gɛt dɛn sik ya, duya nɔ wɔri bɔt am yu wan ɔ shem, bɔt go to dɔktɔ.
Bipolar Disorder nɔto wikɛd tin ɔr sɔntin we dɛn mek. Na rial sik we pɔsin kin gɛt we i nid tritmɛnt .
Saykayatrist kin ɛp yu fɔ gɛt kɔrɛkt diagnosis. I denja fɔ disayd se yu gɛt maynd sik bay wetin yu rid na di Intanɛt. Di dɔktɔ go tek tɛm lisin to yu sik dɛn, du di tɛst dɛn we yu nid, ɛn tɛl yu di rayt we if yu gɛt dis sik ɔ yu nɔ gɛt am.
Ɛspɛshali if yu de tink bɔt fɔ kil yusɛf, nɔ delay ɛn tɛl big pɔsin we yu abop pan wantɛm wantɛm, go to dɔktɔ, ɔ go na di ɔspitul imejensi rum (ETU) we de nia yu. Nɔto yu wan de, pipul dɛn de we go ebul fɔ ɛp yu.
Tritmɛnt dɛn de we rili fayn fɔ dis, lɛk mɛrɛsin ɛn saykotɛrapi. If yu gɛt di rayt tritmɛnt, i pɔsibul fɔ kɔntrol dis sik ɛn liv nɔmal layf we go mek yu gɛt sakrifays.
Mɛsej we dɛn kin kɛr go na os
- Bipolar Disorder na wan sik wae de kam pan pɔrsin wae gɛt dis maynia sik wae kin de ɔltɛm wae pɔrsin kin gladi pasmak (mania) ɛn wae pɔrsin kin fil bad bad wan (diprɛshɔn).
- Dɛn tin ya kin tranga pas di nɔmal we aw yu de fil , ɛn dɛn kin las fɔ sɔm dez ɔ sɔm wiks.
- Tin dɛm lɛk fɔ spɛnd pasmak, fɔ tɔk pasmak, ɛn fɔ nɔr de slip fayn kin si pan Mania, wae yu kin si tin dɛm lɛk fɔ fil bad pasmak, fɔ taya, ɛn fɔ bost wit layf wae de pwɛl hat.
- If yu gɛt sayn dɛn lɛk dis, i nɔto natin fɔ shem. I rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm ɛn gɛt di rayt advays ɛn tritmɛnt.
- If yu trit yu fayn fayn wan, yu kin kɔntrol dis sik fayn fayn wan ɛn yu kin liv fayn ɛn gladi layf.
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