Bɔku tɛm yu kin gɛt kol ɛn flu insay ren sizin ɛn we di klaymat kin chenj? Yu fil se yu kin kech ivin di smɔl tin izi wan? Di men rizin fɔ dat kin bi bikɔs yu bɔdi in difɛns sistɛm, dat na di imyuniti we wi de tɔk bɔt, wik smɔl. So, wetin na dis imyuniti, ɛn aw wi go mek am strɔng ɛn nɔ sef frɔm sik , lɛ wi tɔk tide.
Fɔ tɔk am simpul wan, wetin na dis imyun sistɛm?
Imajin se wi bɔdi tan lɛk kɔntri. Dɔn dis imyun sistɛm tan lɛk di ami ɛn polis dɛn na da kɔntri de. di men wok we dis sistεm de du na fכ mek di enimi dεm we de kכmכt na do, dat na, jεm lεk baktri dεm εn vayrus we de mek sik, nכ go insay di bכdi.
Fɔ tɔk am simpul wan, na pawaful, balans nɛtwɔk we gɛt sɛl ɛn ɔgan dɛn na wi bɔdi we de wok togɛda fɔ fɛn ɛn pwɛl fɔrina tin dɛn. lεk "search-and-destroy" opεreshכn, wan spεshal fכs we dεn kכl imyun sεl dεm de go כlsay na di bכdi fכ fכnshכn εn pwεl dεn invayda dεm ya.
Aw dis sikyɔriti sistɛm de wok?
Dis kin wok insay wan we we rili strenj. Wi bɔdi de mek spɛshal prɔtin dɛn we dɛn kɔl antibodi. Dɛn antibodi ya de wok lɛk wi bɔdi in sikyɔriti gad dɛn. Dɛn kin no ɛn pwɛl ɛni sɛl we nɔmal ɔ we nɔ de na di bɔdi, lɛk jem, we de kam insay di bɔdi. Dɛn antibodi ya kin ple big pat fɔ protɛkt wi frɔm sik dɛn lɛk di kɔmɔn kol ɛn flu we wi ɔl kin gɛt.
Apat frɔm dat, wi bɔdi gɛt ɔda tin we de mek wi ebul fɔ fɛt, we dɛn kɔl di sɛl-mɛdiet imyun sistɛm. Dis kin atak tin dɛm bak lɛk sɛl dɛm we gɛt baktri ɛn vayrɔs .
Di tin we rili wɔndaful bɔt dis sistɛm na in mɛmori. We wan jem kam insay di bɔdi fɔ di fɔs tɛm, wi imyun sistɛm kin mɛmba am fayn fayn wan. di nεks tεm we di sem jεm kam insay di bכdi, i se, "Oh, a rεkכgnεz dis wan," εn yuz da mεmכri de fכ pwεl di εnimi bifo i kin mek i sik.
Dis na di prinsipul we vaysin de wok pan. Flu, mizɛl, chukchuk, ɛpatitisDɛn kin mek vaysin fɔ sik dɛn lɛk ) bay we dɛn de yuz wan rili smɔl vayrɔs we wik ɔ we dɔn kil. We dɛn gi dis to di bɔdi, wi imyun sɛl dɛn kin ebul fɔ du am, no di ɛnimi, ɛn lan aw fɔ protɛkt dɛnsɛf di nɛks tɛm we di rial jem kam. I tan lɛk se wi de tren wi ami.
Yu tink se we yu chenj di we aw yu de liv yu layf go ɛp fɔ du dis?
Fɔ tru, na yɛs! Wi bad bad wɛlbɔdi abit kin mek di imyun sistɛm slo. Na dat mek dɔktɔ dɛn kin tɛl wi ɔltɛm fɔ liv wɛlbɔdi layf. If yu fala dɛn tin ya, yu go fil big difrɛns.
1. Ridyus strɛs.
Dis na di tin we impɔtant pas ɔl we yu go ebul fɔ du. We yu strɛs ɔltɛm, yu bɔdi kin pul ɔmon dɛn we de mek yu strɛs . Dis kin mek i nɔ izi fɔ yu bɔdi fɔ fɛt sik. Di we aw yu de rilaks, ɛksesaiz ɛvride, ɛn di we aw yu de kɔntrol yu strɛs kin ɛp bɔku.
2. Slip gud gud wan.
Fɔ mek yu imyun sistɛm wok fayn fayn wan, yu nid fɔ slip fayn fɔ 7 to 8 awa ɛvride . Na we wi de slip na in wi bɔdi kin mek insɛf ɛn wi imyun sistɛm kin strɔng.
3. Ɛksesaiz
Ɛksesaiz ɛvride de ɛp fɔ mek di imyun sistɛm de ɔp. Gud abit dεm lεk dεn ya de mek di lεvεl fכ wan spεshal protin we dεn kכl IgA insay wi imyun sistεm de inkrεs. Dis protin de fɛt infɛkshɔn. Dat min se, i de mek di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
4. Tek kia ɔf klin
Di bɛst ɛn simpul we fɔ protɛkt yusɛf frɔm jem na fɔ was yu an wit sop ɛn wata ɔltɛm . Mek yu bi yu abit fɔ was yu an fayn fayn wan fɔ at le di tɛm we yu tek fɔ siŋ di “Happy Birthday” siŋ tu tɛm (lɛk 20 sɛkɔn).
Wetin na di impɔtant vaysin dɛm we wi fɔ gɛt?
I rili impɔtant fɔ gɛt yu vaysin dɛn di rayt tɛm fɔ yu yon sef ɛn fɔ yu famili. Tɔk to yu famili dɔktɔ bɔt dis ɛn gɛt di rayt advays. In jɛnɛral, na sɔm pan di vaysin dɛm wae yu fɔ gɛt.
| Fɔ udat dɛn? | Di Nem fɔ di Vaksin | Impɔtant pɔynt dɛn |
|---|---|---|
| Big pipul ɛn pikin dɛn (mɔst) . | COVID-19 ɛn di Flu Shot | I impɔtant mɔ fɔ di wan dɛn we dɔn ol ɛn di wan dɛn we gɛt wikɛd imyun sistɛm bikɔs ɔf sik dɛn lɛk HIV ɛn kansa. (Dεn nכ de gi flu vaysin to pikin dεm we nכ rich 6 mכnt). |
| Big pipul dɛn | Tɛtanɔs | Dɛn fɔ de ɔpdet am ɛvri 10 ia. |
| Pipul dɛm wae de woke na woke wae gɛt risk (e.g. ɔspitul wokman dɛm) . | Epataytis A & B | Aks yu dɔktɔ bɔt di tin dɛn we yu nid fɔ du dipen pan di kayn wok we yu de du. |
| Fɔ pikin ɛn smɔl pikin dɛn (akɔdin to di Nashɔnal Vaksin Program) . | ||
| Pikin dɛn ɛn smɔl pikin dɛn | Epataytis A ɛn B | Dɛn kin gi ɔl dɛn vaysin ya di rayt ej ɔnda di Nashɔnal Imunizayshɔn Program na Sri Lanka. Chek yu pikin in Immunayzeshɔn Kad ɛn tɔk to yu famili dɔktɔ ɔ lokal Mɛdikal Ɔfisa fɔ Wɛlbɔdi (MOH) ɔfis if yu dɔn mis ɛni vaysin. |
| Rotavayrɔs | ||
| Difteria, Tɛtanɔs, Pɛtɔsis (wɛp kɔf) . | ||
| Mizɛl, Mɔmp, Rubɛla (MMR) . | ||
| Chikinpoks (Varicella) we gɛt di sik . | ||
| Polio we pɔsin kin gɛt | ||
| Nyumokɔk we dɛn kɔl Nyumokɔk | ||
| Yuman Papiloma Vayrɔs (HPV) . | ||
| Meningokɔk we dɛn kɔl | ||
| Influɛnsa we de mek pɔsin gɛt sik | ||
| Ɛmofilis inflɔɛnsa tayp b (HiB) . | ||
Mɛsej we dɛn kin kɛr go na os
- Di impɔtant tin we yu kin du fɔ mek yu imyun sistɛm strɔng na fɔ ridyus strɛs.
- I impɔtant fɔ mek yu slip fayn fɔ 7-8 awa ɛvride.
- If yu du ɛksɛsayz we go fayn fɔ yu bɔdi, dat kin ɛp fɔ mek yu bɔdi ebul fɔ fɛt di sik.
- Was yu an fayn fayn wan wit sop ɛn wata bɔku tɛm, mɔ bifo yu it ɛn afta yu dɔn yuz tɔylɛt.
- Tɔk to yu dɔktɔ bɔt aw fɔ gɛt yu ɛn yu pikin dɛn vaysin di rayt tɛm . Na di bɛst we fɔ protɛkt yusɛf frɔm bɔku sik dɛn.
Imyuniti, imyun sistɛm, flu, kol, vaksin, vaksin, wɛlbɔdi layf
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