Naw, bɔku pipul dɛn, mɔ yɔŋ pipul dɛn, kin rili intres fɔ mek dɛn skin fayn, nɔ gɛt wrinkle ɛn yɔŋ, nɔto so? Dɛn kin yuz difrɛn krim ɛn sɔpɔtmɛnt dɛn fɔ mek di skin nɔ sag ɛn rɔtin. Insai dis taim, yu go don de hie di wod ‘Collagen’ ol taim. Wan nyu ɛn pɔpul wɔd we pipul dɛn de yɛri dis biɛn tɛm na ‘Vegan Collagen’. Lɛ wi si wetin dis rili bi, if i yusful lɛk aw i se i yusful, ɛn wetin wi nid fɔ no bɔt am.
Fɔs, lɛ wi si wetin na kolagen.
Fɔ tɔk am simpul wan, kolagen na wan kayn prɔtin we wi bɔdi kin mek bay insɛf. I de na bɔku say dɛn na wi bɔdi. Fɔ ɛgzampul, wi skin, wi ia, nel, bon, tɛndon, ligamɛnt, blɔd vesel, ɛn intestinal gɛt kolagen. tu pan di men tin dεm we kolagen de du na fכ mek wi skin yכng (elastik) εn mek wi bon dεm strכng.
Bɔt as wi de ol, smɔl smɔl wi bɔdi de slo fɔ mek kolagen. Na da tɛm de di skin kin bigin fɔ sag ɛn fayn fayn layn dɛn kin bigin fɔ kɔmɔt. Fɔ tray fɔ mek dis nɔ apin, bɔku pipul dɛn kin tɔn to kolagen supliment. Dɛn tin ya de insay paoda, pils, krim, ɛn injɛkshɔn.
Frɔm trade trade, dɛn kin mek dɛn kolagen suplimɛnt ya frɔm animal pat dɛn. Dat min se yu fɔ yuz tin dɛn lɛk bɔd, bif, ɛn fish bon. Bɔt naw, as bɔku pipul dɛn de muf kɔmɔt nia animal it dɛn ɔltogɛda, dat na fɔ adopt ‘vegan’ it, ‘vegan kolagen’ dɔn bi pɔpul as ɔda tin.
Yu tink se dɛn kin rili mek ‘Vegan Collagen’?
‘Vegan’ na pɔsin we nɔ de it ɛnitin we kɔmɔt frɔm animal, nɔto jɔs mit, fish, bɔd, eg, dairy prodakt, bɔt i nɔ de it ɛnitin we kɔmɔt frɔm animal, lɛk ɔni. So aw yu go mek kolagen we nɔ gɛt animal pat?
Dis na smɔl kɔmplikɛt stori. sכm sayɛnsman dεm se dεn kin jεnεtikli modify maykro כganism dεm lεk yist εn baktri dεm, insay jin dεm we de mek mכtalman kolagen, fכ prodyuz "vegan" kolagen we nכ gεt animal pat dεm. Bɔt dis teknɔlɔji stil de na di risach stej. Nɔr dɔn du inof risach fɔ tɔk fɔ tru if i de wok fayn lɛk animal kolagen, ɔ aw i sef.
So mɛmba se bɔku tin dɛn we dɛn kin sɛl na makit as ‘vegan kolagen ’ nɔ kin rili gɛt kolagen. Dɛn jɔs de gi wi tin dɛn we de ɛp wi bɔdi fɔ mek in yon kolagen.
Fɔ it dɛn we gɛt plant dɛn we de ɛp wi bɔdi fɔ mek kolagen
Di bɛst, natura, ɛn sef we fɔ gɛt kolagen na fɔ it it we gɛt bɔku tin dɛn we de ɛp wi bɔdi fɔ mek kolagen. Ivin masta sabi pipul dɛn se yu fɔ gɛt dis it frɔm it pas fɔ gɛt sɔpɔtmɛnt.
Wi bɔdi nid tin dɛn lɛk Vitamin C, Zinc, ɛn Kɔpa fɔ mek kolagen. So if yu na vegan ɔ pɔsin we lɛk plant-based it, i impɔtant fɔ no bɔt it dɛn we gɛt bɔku tin dɛn ya.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn ɛn impɔtant tin dɛn |
|---|---|
| Frut ɛn vɛjitebul dɛn we gɛt bɔku vaytamɛn C | Ɔrɛnj, tanjɛrin, laym, bɛl pepa (rɛd ɛn grɛn), tomato, brɔkoli, strawberry, bluberi. Vitamin C na wan impɔtant vaytamɛn fɔ mek kolagen. |
| Bins/Lɛgum dɛn | Tin dɛn lɛk lentil, chikip, grɛn bins, pis, ɛn soya bin. dis dεm gεt amino asid dεm εn kכpa, we nid fכ mek kolagen. |
| Nat ɛn Sid dɛn | Kash, amɔnd, pɔmpin sid, sanflawa sid. Dɛn tin ya gɛt bɔku tin dɛn we dɛn kɔl zink ɛn kɔpa. Dɛn tin ya kin ɛp bak fɔ mek kolagen. |
| Ɔl di Grens dɛn | Brawn rays, kɔn, ɔts, ɛn chikip. dis dεm gεt nyutriεnt dεm bak lεk zink we de εp fכ bil kolagen. |
Tek kia ɔf dɛn tin ya bak.
Nɔto it nɔmɔ, bɔt yu kin protɛkt di kolagen na yu skin bak tru sɔm ɔda tin dɛn we yu kin du .
- Yuz sanskrin ɛvride we yu de go na do na di san: Dis kin ɛp fɔ mek di san in bad bad ɔltra vayolɛt rayt nɔ pwɛl di kolagen we de na wi skin. I bεst fɔ pik sanskrin we gɛt SPF we pas 30 ɔ pas dat, we dɛn rayt ‘broad spectrum’ , ɛn we gɛt Zinc Oxide ɔ Titanium Dioxide .
- Drink inof wata ɔl di de: Fɔ kip yu bɔdi gɛt wata rili impɔtant fɔ mek yu skin gɛt wɛlbɔdi. I de ɛp fɔ mek yu skin gɛt wɛlbɔdi ɛn shayn.
If yu bay wan 'vegan kolagen' supliment...
Pan ɔl we natura l it dɛn na di bɛst, if yu de tink bɔt fɔ bay dis kayn sɔpɔt fɔ ɛni rizin, duya no bɔt dɛn tin ya.
- Risach gud gud wan bɔt di kɔmni we de mek di tin dɛn. Go na dɛn wɛbsayt ɛn si us tin dɛn dɛn de yuz.
- Nɔ ful yu wit advatayzmɛnt dɛn we de se di rizɔlt dɛn tu gud fɔ bi tru. Tin dɛn lɛk fɔ wayt yu skin wan nɛt ɔ fɔ pul di wrinkles kpatakpata nɔ fayn.
- Nɔ pas di doz we dɛn se yu fɔ tek. If yu tek mɔ, i nɔ go gi yu mɔ tin ɛn i kin mek yu gɛt sayd ɛfɛkt .
Di tin we impɔtant pas ɔl: Tɛl yu dɔktɔ bɔt ɛni sɔpɔtmɛnt we yu de tek ɛn wetin mek yu de tek am. Ɛspɛshali if yu gɛt prɔblɛm wit yu skin ɔ yu ia, i bɛtɛ fɔ go to dɔktɔ we de mɛn yu skin fɔ gɛt di rayt diagnosis ɛn tritmɛnt plan pas fɔ gɛs ɛn tek supamakit.
Mɛmba se, na wi kɔntri, sɔpɔtmɛnt dɛn lɛk dis nɔ de ɔnda di sem strikt rigyuleshɔn lɛk prɛskrishɔn drɔgs. So, i nɔ izi fɔ wi fɔ shɔ 100% bɔt di kɔrɛkt ɛn sef fɔ di tin dɛn we de insay dɛn tin ya. If yu tek supamakit lɛk dis ɛn gɛt ɛni bad tin, stɔp fɔ tek am wantɛm wantɛm ɛn tɛl yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔjen na prɔtin we wi bɔdi de mek ɛn i impɔtant fɔ wi skin ɛn bon dɛn. As wi de ol, dis prodakshɔn de go dɔŋ.
- ‘Vegan Collagen’ na nyu kɔnsɛpt we stil de na di risach stej. Bɔku pan di prɔdak dɛm we de na di makit nɔto rili kolagen, bɔt na sɔpɔtmɛnt dɛm we gɛt nyutriɛnt dɛm we de ɛp fɔ mek kolagen.
- Di bɛst ɛn sef we na fɔ ad it dɛn we gɛt plant (frut, vɛjitebul, nɛt) we gɛt bɔku vaytamɛn C, zink, ɛn kɔpa to yu it fɔ ɛp yu bɔdi fɔ mek kolagen.
- I rili impɔtant fɔ yuz sanskrin ɛvride ɛn drink bɔku wata fɔ protɛkt di skin in kolagen.
- Bifo yu yuz ɛni sɔpɔtmɛnt, mek shɔ se yu tɔk to yu dɔktɔ. If yu gɛt prɔblɛm wit yu skin, go to dɔktɔ we de mɛn yu skin.
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