We yu go na famasi ɔ supamakit, yu kin tink bak se, “O mi gɔd, uswan pan dɛn tin ya rayt fɔ mi?” We yu si vaytamɛn dɛn insay difrɛn kɔlɔ bɔtul dɛn ɛn we gɛt difrɛn nem dɛn, yu kin tink se, “O mi gɔd, uswan rayt fɔ mi?” Wan de fɔ uman, wan fɔ man, wan fɔ big pipul... Wetin na dɛn wan ya ɛksaktɔli? Wi rili nid dɛn tin ya? If na so i bi, aw wi go pik di rayt wan fɔ wi? Tide, lɛ wi tɔk bɔt dis simpul we.
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Wetin rili na multivitamin?
Fɔ tɔk am simpul wan, mɔltivitamin na it we gɛt bɔku vaytamɛn ɛn minral dɛn we wi bɔdi nid fɔ mek wi bɔdi wok fayn fayn wan insay wan pil, kapsul, ɔ srɔp.
Bɔku tɛm, wi kin gɛt dɛn tin ya frɔm di it we wi de it. Ɛspɛshali frɔm natura it dɛn lɛk frut, vɛjitebul, ɛn ɔyl. Bɔt sɔntɛnde, di it nɔmɔ we wi de it nɔ kin gi wi dis tin we wi nid. Dɛn kayn tɛm dɛn de, wan mɔltivitamin kin ɛp fɔ ful-ɔp da tin de we nɔ gɛt bɛtɛ tin fɔ it apat frɔm di tin dɛn we wi de it .
I impɔtant fɔ mɛmba se wan multivitamin nɔto fɔ tek ples fɔ gud, balans it. Na jɔs sɔntin we wi kin ad to wi it.
Udat rili nid wan multivitamin?
Bɔku tɛm, i nɔ nid fɔ gɛt mɔltivitamin fɔ mek big pɔsin it fayn ɛn balans it. Bɔt sɔm spɛshal kes dɛn de we fɔ yuz wan multivitamin kin gi yu wɛlbɔdi bɛnifit.
| Speshal okasi / grup | Wetin mek wan multivitamin kin fayn? |
|---|---|
| Uman dɛn we gɛt bɛlɛ ɔ we de plan fɔ gɛt bɛlɛ | כda nyutriεnt dεm lεk fכlik asid εn ayron implεnt fכ di pikin in divεlכpmεnt. |
| Mama dɛn we de gi pikin in bɛlɛ | כda vaytam in εn minral dεm kin nid fכ di mama εn di pikin in it. |
| Pipul dɛn we de fala vegetarian/vegan it | Risk de fɔ mek i nɔ gɛt bɛtɛ tin dɛn lɛk vaytamɛn B12, ayɔn, ɛn zink, we bɔku pan animal it dɛn. |
| Pipul dɛn we dɔn ol | As wi de ol, di we aw wi kin ebul fɔ tek di tin dɛn we wi de it kin go dɔŋ. Tin dɛn lɛk vaytamɛn D ɛn B12 impɔtant mɔ. |
| Pipul wae gɛt sɔm kayn mɛrɛsin | Pipul dɛn we gɛt sik dɛn na di dijestiv sistɛm ɛn di wan dɛn we dɛn dɔn ɔpreshɔn kin gɛt prɔblɛm wit di tin dɛn we dɛn nid fɔ it. |
| Pipul dɛn we nɔ de it tin dɛn we nɔ balans | Bikɔs ɔf di bizi layf, pipul dɛm wae nɔr gɛt tɛm fɔ it ɛn drink fayn kin gɛt gap pan nyutrishɔn. |
If yu gɛt dis sem kayn tin, yu kin want fɔ tɔk to yu dɔktɔ ɛn tink bɔt fɔ bigin wan multivitamin.
Aw yu kin pik di rayt multivitamin fɔ yu?
Okay, so naw we yu tink se yu nid multivitamin, wetin yu de luk fɔ we yu go na famasi? Na sɔm tin dɛn ya we wi fɔ tink bɔt.
1. Rid di lɛbl gud gud wan – pe atɛnshɔn to di Daily Value (DV) .
We yu luk di lɛbl pan wan vaytamɛn bɔtul, yu go si se ɛni vaytamɛn gɛt pasɛnt (% DV) we dɛn rayt bifo am. DV tinap fɔ Daily Value, we na di mɔni we dɛn kin se wi bɔdi nid fɔ wan de.
Mek shɔ se di multivitamin we yu pik gɛt bɔku nyutriɛnt dɛn we de nia 100% DV . sכmtεm, vaytam in dεm de we gεt bכku pas 100% (fכ egzampl, 500% DV). Bɔt no ɔda bɛnifit nɔ de we pɔsin tek bɔku vaytamɛn dɛn. Sɔm vaytamɛn dɛn (fat-soluble vitamins) kin de na di bɔdi ɛn dɛn kin gɛt bad bad tin dɛn. So aim fɔ 100% DV.
2. Pik wan prɔdak ɛn ples we yu go abop pan
Pan ɔl we kɔntri dɛn lɛk Amɛrika kin tɛl yu fɔ luk fɔ di USP sil, na wi kɔntri di tin we impɔtant pas ɔl na fɔ pik wan prɔdak frɔm wan kɔmni we yu kin abop pan ɛn we gɛt gud nem . Dɔn bak, i bɛtɛ fɔ bay vaytamɛn frɔm famasi we gɛt gud nem pas na strit shɔp ɔ pej dɛn na di Intanɛt usay yu nɔ no udat de sɛl dɛn.
3. Yu ej ɛn man ɔ uman impɔtant
Dis na sɔntin we bɔku pipul dɛn nɔ kin pe atɛnshɔn to. Nɔto ɔl di maltivitamin dɛn na di sem.
- Uman dɛn: Ayɔn impɔtant mɔ fɔ uman dɛn we dɔn rich di ej fɔ bɔn pikin.Ayɔn ɛn fɔlik asid we dɛn nid pas di wan dɛn we man dɛn nid.
- Man dɛn: Di mɔltivitamin dɛn we dɛn mek fɔ man dɛn nɔmɔ kin gɛt smɔl ayɔn bikɔs dɛn nɔ kin gɛt bɔku ayɔn .
- Big pipul (50+): Di mכltivitamin dεm we dεn fכmulayt fכ pipul dεm we pas 50 ia kin gεt mכr vaytam in D , vaytam in B12 , εn kalsiכm.
So, i fayn fɔ pik wan multivitamin we dɛn mek spɛshal fɔ yu ej grup ɛn man ɔ uman.
4. Wetin na di tin dɛn we impɔtant pas ɔl fɔ yu?
Risach dɔn sho se bɔku tin dɛn de we kin mek pɔsin gɛt bɛtɛ tin fɔ it we bɔku tɛm nɔ kin de na di it we big pɔsin kin it. Dɛn na:
- Kalsiɔm we dɛn kɔl
- Magnɛsiɔm we dɛn kɔl
- Vitamin D we gɛt di sik
- Potashɔm we gɛt di sik
- Fayba we dɛn kɔl
Mek shɔ se di multivitamin we yu pik gɛt bɔku pan dɛn tin ya. Bɔt i nɔ izi fɔ gɛt fayv frɔm pil, ɛn i bɛtɛ fɔ gɛt am frɔm grɛn, vɛjitebul, frut, ɛn ɔl gren.
Di trut we wi nid fɔ no bɔt multivitamins
Sɔm pipul dɛn kin tink se multivitamins na majik pil we de mek pɔsin nɔ gɛt sik ɛn na di ansa to ɔltin. Bɔt di tru tin difrɛn smɔl.
- Wetin di risach se?: No klia pruf stil nɔ de fɔ se if pɔsin tek bɔku bɔku vaytamɛn dɛn, i kin protɛkt yu frɔm siriɔs sik dɛn lɛk at sik , strok , ɔ kansa. Dɔn bak, no strɔng sayɛns pruf nɔ de fɔ se if pɔsin tek ɛkstra vaytamɛn C i kin mek i nɔ gɛt kol ɔ i kin mek i nɔ gɛt kol kwik kwik wan.
- Ɛni bɛnifit de?: Stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se di mɔltivitamin kin ɛp fɔ mek di kɔgnitiv dɛklin we kin apin wit di ej. Sɔm stɔdi dɛn dɔn sho bak se man dɛn we de tek wan multivitamin ɛvride kin gɛt smɔl katarakt ɛn sɔm kayn kansa.
Di impɔtant tin na dat di sayɛns opinion bɔt dis stil nɔ klia 100%. Bɔt if dɛn tek am kɔrɛkt wan, ɔnda dɔktɔ advays, ɛn di rayt doz, i nɔ go bad fɔ tek wan multivitamin.
Mɛsej we dɛn kin kɛr go na os
- Multivitamin na jɔs wan sɔpɔt we de ful-ɔp di nyutrishɔn gap dɛn we de na yu it. I nɔ de tek ples fɔ it tin dɛn we gɛt balans.
- Nɔto ɔltɛm pɔsin we gɛt wɛlbɔdi nɔ nid fɔ gɛt mɔltivitamin. I kin bɛnifit mɔ fɔ spɛshal grup dɛn lɛk mama dɛn we gɛt bɛlɛ, ol pipul dɛn, ɛn pipul dɛn we nɔ de it bif.
- Bifo yu bigin ɛni multivitamin, aks yu dɔktɔ fɔ advays if i rili nid ɛn i fayn fɔ yu. Dis na di tin we impɔtant pas ɔl.
- We yu de pik wan multivitamin, pik wan we fit yu ej, man ɔ uman, ɛn wɛlbɔdi. Rid di lɛbl gud gud wan ɛn pik wan prɔdak we gɛt klos to 100% DV.
- Mɛmba ɔltɛm se fɔ it gud it ɛn fɔ liv aktif layf impɔtant fɔ mek yu gɛt wɛlbɔdi pas jɔs fɔ it bɔku bɔku vaytamin pil.
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