Yu go mɔs dɔn no da kayn we de we kin mek yu vɛks we yu nos kin stɔp, i nɔ kin izi fɔ yu fɔ blo, ɛn yu ed kin ebi. Sɔntɛnde, yu nos we de rɔn ɔ blɔd kin kɔmɔt na yu nos, ɔ yu trot kin stɔp. Dis nɔ kin rili izi fɔ yu. We sɔntin lɛk dis apin na nɛt, we yu de slip ɔ du wok, i kin pwɛl yu wan ol de. So tide, lɛ wi tɔk bɔt wetin kin mek dis nos stɔp, us simpul mɛrɛsin yu kin tray fɔ mɛn na os, ɛn ustɛm yu fɔ go to dɔktɔ bɔt am.
Wetin mek dis nos de kam klos?
Bɔrku pipul kin tink se na mכkus kin mek in nos stɔf. Dat na tru, bɔt dat nɔto tru ɔl. Di men tin we kin mek yu nos stɔp na we di smɔl smɔl blɔd vesel dɛn we de insay yu nos kin swel . Dis swel de mek di say dɛn we yu de blo insay yu nos smɔl. Na da tɛm de i nɔ kin izi fɔ wi fɔ blo ɛn fil se wi nɔ ebul fɔ blo.
Bɔku rizin dɛn kin de fɔ dis:
- Vayral infεkshכn lεk di kכmכn kol כ influenza: Na dεn tin ya kin kכmכn pas כl.
- Alɛji: If yu gɛt alɛji to tin dɛn lɛk dɔst, pɔlin, ɛn animal dɛn we dɛn kɔl dander, yu nos kin blok.
- Di tin dɛn we de apin na di envayrɔmɛnt: Tin dɛn lɛk sigrɛt smok, di ɛkzoz we motoka de kɔmɔt, ɛn di smel we de smɛl bad kin mek bak di nos swel.
- Saynsaytis: Na infεkshכn na di ay kכva (saynus) dεm we de rawnd di nos.
Sɔntɛnde, yu nos kin blok fɔ no rizin. Dɔktɔ dɛn kin kɔl dis kɔndishɔn ``Nonallergic Rhinitis`` ɔ ``Vasomotor Rhinitis.``
Wetin na sɔm mɛrɛsin dɛn we yu kin yuz na os fɔ mek yu nos stɔp?
If yu nos we stɔf nɔ rich tu wiks ɛn yu nɔr gɛt ɔda sayn dɛm, lɛk fɔ gɛt ay fiva ɔr yu ed we de at bad bad wan, yu kin tray dɛn tin ya na os fɔ gɛt rilif.
1. Wash na yu nos
Dis kin tan lɛk se i strenj smɔl, bɔt na we we rili wok. I tan lɛk aw wi grani ɛn granpa dɛn bin de was dɛn nos wit sɔl wata. Yu kin yuz wan smɔl tin we tan lɛk tipɔt we dɛn kɔl `Neti Pot` fɔ dis. Yu kin bay dɛn tin ya na famasi dɛn.
- Aw fɔ du am: Sɔlv af ti spɔnj sɔl ɛn wan pinch baking soda insay wan kɔp wam bɔyl wata. Dɔn yuz wan `Neti Pot` fɔ mek di wata go insay wan nos ɛn kɔmɔt na di ɔda wan. Dis go ɛp fɔ klin di mכkus insay di nos, ridyus di swεl, εn gi bכku rilif. If yu du dis wan ɔ tu tɛm insay di de, i go du fɔ yu.
2. Stiam Inhalashɔn
Dis na wan we we pipul dɛn lɛk we wi ɔl no. If yu was ɔt ɔ ivin stim wit ɔt kɔp ti, dat kin ɛp fɔ mek yu nɔ gɛt wata ɛn klin am na yu nos.
- Wan ɔda fayn we: Ful big bɛsin wit wata we rili wam, kɔba yu ed wit tawɛl, put yu fes dɔŋ insay di bɛsin, ɛn blo di stim. Bɔt tek tɛm bad bad wan fɔ mek yu nɔ bɔn yu skin . Yu kin du dis tri to 4 tɛm insay di de.
3. Wam likwid laik chikin sup
Sɔntɛm yu dɔn yɛri se we yu drink ɔt chukchuk sup, i kin mek yu nɔs we dɔn stɔp fɔ sɔm tɛm. Na tru. Ɔt wata kin ɛp fɔ mek di mכkus tan ɛn mek i izi fɔ klin. Bɔt mɛmba se dis kin mek yu nɔ gɛt di sik fɔ shɔt tɛm pas fɔ mɛn yu.
4. Pɛpamint
Mint lif ɛn di menthol we de insay na natura decongestants. Bɔku tɛm dɛn kin si dɛn na di chɛst rɔb ɛn kɔf drɔp. Yu kin mek ti bak wit mint lif ɛn drink am.
5. Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin
Di tin dɛn we dɛn kin yuz fɔ pul di blɔd na yu nos we dɛn kin bay na yu nos kin mek di blɔd vesel dɛn we dɔn swel na yu nos smɔl, ɛn dis kin mek i izi fɔ yu fɔ blo. Dɛn kin kam insay pil fɔm ɛn nasal sprɛy fɔm.
Bɔt na sɔntin we rili impɔtant! Nɔ ɛva yuz sprɛy we de mek yu nɔs nɔ klin fɔ pas 4 ɔ 5 dez wan tɛm . If yu du dat, yu nos kin wɔs afta yu dɔn stɔp fɔ yuz di mɛrɛsin. Wi de kɔl dis ‘ribaund kɔnjɛshɔn’. So na fɔ shɔt tɛm nɔmɔ dɛn kin yuz dɛn tin ya.
Us kayn mɛrɛsin yu kin bay na di famasi?
Difrɛn kayn tin dɛn de we dɛn kin yuz fɔ pul di nos na di famasi dɛn. Sɔm dɛn mek fɔ trit di nos we kin rɔtin nɔmɔ, ɛn ɔda wan dɛn kin mek am wit mɛrɛsin fɔ mɛn pen ɔ mɛrɛsin fɔ alɛji.
Di tin we impɔtant pas ɔl na fɔ go to yu dɔktɔ bifo yu tek ɛni wan pan dɛn mɛrɛsin ya. Dis dɔŋ ya na jɔs sɔm ɛgzampul dɛn.
| Tayp fɔ mɛrɛsin | Ɛgzampul dɛn (brand nem ɛn kemikal nem) . |
|---|---|
| Dikɔnjɛstant dɛn nɔmɔ | Afrin®, Zicam® (spray nasal) - (ɔksimɛtazɔlin) . Sudafed® - (pseudoɛfɛdrin) we dɛn kɔl . |
| Miks wit ɔda mɛrɛsin dɛn (Combination Medicines) . | Advil Kol ɛn Saynɔs® - (ibuprofen ɛn pseudoɛfɛdrin) . Klaritin-D® - (lɔratadin ɛn pseudoɛfɛdrin) . Zyrtec-D® - (sɛtirizin ɛn pseudoɛfɛdrin) . |
Wetin fɔ du if smɔl pikin in nos blok?
If pikin in nos blok, na big prɔblɛm fɔ mama dɛn. I kin mek i nɔ izi fɔ dɛn fɔ blo tru dɛn mɔt ɛn i kin ambɔg bak we dɛn de gi dɛn bɛlɛ. Sɔntɛnde lɛk dis, yu kin du dɛn simpul tin ya.
- Salin Drop: yu kin put fכ drop salin dכp we dεn spεshal fכ bebi dεm na εvri nos εn afta sכm tεm, dεn kin sok di mכkus jכnt wit rכba bכlb.
- Humidifier: We yu yuz humidifier we de ad mɔstɔ to di briz we de na di rum, i de mek am izi fɔ di pikin fɔ blo.
- Ɔt stim: Tek yu pikin, lɔk di batrum domɔt, ɛn opin di ɔt shawa fɔ sɔm tɛm. Di stim go ɛp fɔ mek yu pikin in nos we dɔn stɔp.
Lɛ wi lan bɔt ɔda sayn dɛm wae kin kam wit nasal kɔnjɛshɔn.
Sɔntɛnde, nɔr kin jɔs blok na yu nos, bɔt ɔda sayn dɛm kin apin bak. We dɛn kayn tin ya apin, wi nid fɔ tek tɛm smɔl.
Nasal kɔnjɛshɔn ɛn trot we de at
If dɛn tu sayn ya de, i kin bi sayn fɔ kol, influenza, ɔ COVID-19. Di bɛst tin fɔ du na fɔ go to dɔktɔ fɔ mek dɛn no di sik ɛn tritmɛnt fayn fayn wan.
Nasal kɔnjɛshɔn ɛn ed we de at
If dɛn tu sayn ya apin togɛda, sɔm rizin dɛn kin de.
- Sinus infεkshכn `(Sinusitis)`
- Kol ɔ COVID-19
- Alɛji dɛn we pɔsin kin gɛt
- Wan infekshɔn na di yes
- Maygren we gɛt di sik
- Nasal Polips we de na di nos
Sɔntɛnde lɛk dis, i rili impɔtant fɔ go to yu dɔktɔ fɔ no di rayt tin we mek i apin.
Nɔ ɛva fɔ mɛn yusɛf. Go to dɔktɔ wantɛm wantɛm, mɔ if yu nos stɛp, yu gɛt fiva, yu ed de at bad bad wan, ɔ yu nɔ ebul fɔ blo.
Mɛsej we dɛn kin kɛr go na os
- di men tin we kin mek yu nos sכmtεm nכto mכkus, bכt na di bכdi we de insay di nos de swel.
- Simpul mɛrɛsin dɛn we yu kin yuz na os, lɛk fɔ blo ɔt stim ɛn was yu nos wit sɔl wata, kin mek yu fil fayn.
- Nɔ yuz
Decongestantnasal spray we yu bay frɔm di famasi fɔ pas 4-5 dez wan tɛm, bikɔs dis kin mek di kɔndishɔn wɔs. - If di nos kɔnjɛshɔn dɔn pas tu wiks, ɔ i kam wit ɔda sayn dɛn lɛk fiva, ed we de at bad bad wan, ɔ i nɔ izi fɔ blo, .Fɔ tru, yu go si yu dɔktɔ.
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