Yu kin fil bad, yu de fil yu wan, ɔ yu kin wɔri afta yu dɔn bɔn pikin? Yu fil se yu dɔn bost wit ɔltin? Yu kin vɛks pan di smɔl smɔl tin dɛn? Nɔto yu wan, lɛk 1 pan ɛvri 7 nyu mama dɛn kin gɛt dis. Wi kin kɔl dis pwɛl hat we pɔsin kin gɛt afta i bɔn, ɔ as bɔku pipul dɛn no am, pwɛl hat we pɔsin kin gɛt afta i bɔn . Bɔku pipul dɛn kin shem ɔ fred fɔ tɔk bɔt dis. Bɔt dis na tɔpik we rili impɔtant we wi nid fɔ tɔk bɔt.
Wetin mek Postpartum Depression so siriɔs?
Fɔ tɔk am simpul wan, Postpartum Depression na di kɔmɔn prɔblɛm we kin apin afta dɛn bɔn pikin. I nɔ jɔs de mek pɔsin fil bad smɔl. Na say wae pɔrsin de fil bad bad wan ɛn wae pɔrsin de wɔri pasmak. Dis kin mek i nɔ izi fɔ mek yu gɛt tayt padi biznɛs wit yu nyu bɔbɔ. Sɔntɛnde, yu kin tink bɔt fɔ du bad to yusɛf.
Imajin, na smɔl uman dɛn nɔmɔ we gɛt dis sik kin go to dɔktɔ. Bɔku tɛm, shem we pipul dɛn kin shem na soshal layf, fred fɔ wetin pipul dɛn go tink, ɛn we dɛn nɔ no bɔt dis kin mek dɛn delay fɔ go to tritmɛnt. dis kin gεt lכng tεm ifekt nכto di mama nכmכ, bכt pan di pikin bak.
Bɔt di tin we impɔtant pas ɔl na dat, dis nɔto yu fɔlt ɔ yu wik. Pɔstpartum depression na wan sik wae de mɛdikal sik wae nid fɔ gɛt tritmɛnt.
Nyu op fɔ tumara bambay: Yu tink se blɔd tɛst go sho dis?
Di gud nyus na dat sayɛnsman dɛn de wok fɔ mek wan simpul blɔd tɛst we go ebul fɔ no bɔt di sik bifo di sik sho. Dis rili prɔmis. Bikɔs da tɛm de wi kin tek stɛp fɔ mek di sik nɔ kam bifo i kam, pas fɔ trit am afta i dɔn bigin .
Risach we dɛn dɔn du fɔ di las tɛn ia dɔn mek di rod fɔ dis. Sayɛnsman dɛn dɔn fɛn spɛshal mak dɛn na wi DNA, we dɛn kɔl epigenetic biomarkers . Dis na tin dεm we de sho se di we aw wi jin dεm de wok de chenj. we yu yuz dεn tin ya, i pכsibul fכ prεdikt if diprεshכn afta di pikin bכn go divεlכp wit bכt 80% akכda as ali as di tכd trimεst fכ di bεlε.
De spɛshal tin bɔt dis tɛst na dat e kin no if uman dɛm wae dɔn gɛt pwɛl hat trade, ɛn uman dɛm wae nɔr dɔn sho ɛni sayn da tɛm de, go gɛt dis sik. If dis risach wok fayn ɛn i kɔmɔt as standad blɔd tɛst, mama dɛn we gɛt ay risk kin go fɔ tritmɛnt bifo di sayn dɛn ivin apia.
Test lɛk dis kin ɛp bak fɔ pul de shem ɛn stigma wae de arawnd de sik. Bikɔs we blɔd tɛst pruv se na bayolojikal kɔz de mek i kam, pipul dɛn kin ɔndastand se dis na sik we dɛn nid fɔ trit, nɔto fɔlt ɔ wikɛd tin.
Wetin na di tritmɛnt dɛm wae de naw?
Dɛn kin trit di pwɛl hat we dɛn kin gɛt afta dɛn bɔn pikin wit wan kɔmbayn mɛrɛsin ɛn saykotɛrapi. Risach dɔn sho se dis sik kin apin tu men we dɛn.
| Postpartum Dipreshɔn Tayp | Tɔk bɔt |
|---|---|
| Fɔ di wan dɛn we gɛt histri fɔ gɛt maynd sik bifo | Uman dɛm wae gɛt prɛ-ɛgzistens sik lɛk pwɛl hat ɔr wɔri kin gɛt dis sik. Yu kin kɔntrol dis bay we yu tek mɛrɛsin lɛk aw yu dɔktɔ tɛl yu fɔ du ɔl di tɛm we yu gɛt bɛlɛ. |
| Di kayn we we dipen pan ɔmon | I kin apin to uman dɛm wae nɔr ɛva gɛt ɛni mental wɛl bɔdi prɔblɛm bifo. Na bikɔs di ɔmon dɛn we de na di bɔdi kin chenj bad bad wan. Fɔ dis, sɔm patikyula mɛrɛsin dɛn we gɛt ɔmon kin wok mɔ. |
Smɔl mɔ infɔmeshɔn bɔt di we aw dɛn de trit am
- Mɛrɛsin: If yu gɛt histri fɔ gɛt prɔblɛm wit yu maynd, tɔk to yu dɔktɔ bɔt mɛrɛsin dɛn we sef fɔ yuz we yu gɛt bɛlɛ. Bɔku tɛm, dɛn kin tek mɛrɛsin lɛk `citalopram` (Celexa), `escitalopram` (Lexapro), ɛn `sertraline` (Zoloft) as sef. Dis biɛn tɛm, wan mɛrɛsin de bak we dɛn kɔl `zuranolone` (Zurzuvae) we dɛn dɔn gri fɔ spɛshal fɔ diprɛshɔn afta dɛn bɔn pikin. Dis gɛt wan kayn ɔmon we de ɛp fɔ mek yu fil fayn.
- Saykotɛrapi: Fɔ tɔk am simpul wan, na tɔk tɛrapi. Speshal, di mεtכd dεm lεk Cognitive Behavioral Therapy (CBT) kin εp yu fכ lan di mental trεnk we yu nid fכ bia wit dis tranga tεm, aw fכ no di bad tin dεm we yu de tink, εn aw fכ chenj dεm.
Sɔntɛnde, grup tɛrapi kin rili wok. We yu tɔk to ɔda mama dɛm we dɔn gɛt dis kayn tin, i kin rili fayn fɔ no se "nɔto mi wan de sɔfa dis kayn we."
Aw fɔ ridyus di risk fɔ gɛt pwɛl hat afta dɛn bɔn pikin?
Di big tin we kin ɛp wit dis na di tin we at fɔ mek nyu mama fɛn: slip .
Risach dɔn sho se we pɔsin nɔ de slip fayn, i kin mek i gɛt pwɛl at afta i bɔn. If i pɔsibul, fɔ slip fɔ at le 4 ɔ 5 awa ɛn nɔ ambɔg yu fɔ wan nɛt, dat kin ɛp fɔ mek yu nɔ gɛt di sik.
Wi no se i nɔ izi fɔ du dis wit pikin we dɛn jɔs bɔn, bɔt wi fɔ tray.
- Aks yu famili fɔ ɛp: Yu man, yu mama, yu sista, ɔ yu mama in lɔya kin tek wan ɔ tu pan di it dɛn we yu kin gi yu na nɛt. Yu kin slip smɔl insay da tɛm de. di seyin "i tek vilej fo rayz pikin" na rili impotant ya. Nɔ shem fɔ aks fɔ ɛp.
- Mek plan: Fɔ mek yu nɔ gɛt dis sik ɔ fɔ trit am, mek plan bifo tɛm. Tink bifo tɛm bɔt udat go ɛp yu, udat fɔ tɔk to if yu gɛt prɔblɛm, ɛn aw fɔ mit di dɔktɔ.
- Yu envayrɔmɛnt ɛn sɔpɔt: Di sɔpɔt we yu famili ɛn di envayrɔmɛnt we yu de gɛt rili impɔtant fɔ mek yu ebul fɔ win dis kɔndishɔn. I bɛtɛ fɔ tek akshɔn bifo di sayn dɛn go wɔs.
If yu de gɛt dɛn sik ya, duya mek shɔ se yu tɔk to yu dɔktɔ bɔt am. If nid de, i kin rifer yu to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs. Mɛmba se fɔ fɛn ɛp na sayn fɔ se yu gɛt trɛnk.
Mɛsej we dɛn kin kɛr go na os
- Diprɛshɔn we dɛn kin gɛt afta dɛn bɔn pikin na wan sik we dɛn kin mɛn we bɔku mama dɛn kin gɛt. I nɔto wikɛd tin ɔ mistek.
- tumara bambay, dɛn kin du blɔd tɛst we go ebul fɔ no dis sik bifo di sik sho.
- Dɛn kin trit dis fayn fayn wan wit mɛrɛsin ɛn advays.
- If yu slip fayn ɛn yu fambul ɛn padi dɛn go sɔpɔt yu, dat go mek yu gɛt bɔku trɛnk fɔ mek yu ebul fɔ win dis prɔblɛm.
- If yu gɛt ɛni dawt ɔ wɔri bɔt dis, nɔ de te ɛn tɔk to yu dɔktɔ.
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