Fɔ ol na sɔntin we wi ɔl gɛt fɔ dil wit. As wi de ol, na nɔmal tin fɔ lɛ tin dɛn we bin izi fɔ du trade kin at smɔl. Sɔntɛm yu dɔn notis se yu mama, papa, grani, ɔ granpa gɛt smɔl prɔblɛm fɔ grap na bed, fɔ drɛs, ɔ ivin fɔ it it fɔ dɛnsɛf. Dis kin bi bikɔs ɔf di ej nɔmɔ, bɔt i kin bi bak bikɔs ɔf sik, aksidɛnt, ɔr disabled. So, aw wi go no ɔmɔs ɛp pɔsin lɛk dis nid? Insay dis atikul, wi go tɔk bɔt wan we we dɔktɔ dɛn kin yuz fɔ no dis sik.
Wetin na ADL ɛn IADL?
Fɔs, dɛn tin ya kin tan lɛk se na kɔmplikɛt wɔd dɛn, bɔt fɔ tru, dɛn rili simpul. ADL tinap fɔ '
Aktiviti dɛm fɔ liv ɛvride'. Fɔ tɔk am simpul wan, ADL na di bɛsis tin dɛn we wi nid fɔ du fɔ liv fɔ wisɛf ɛvride. Fɔ tɔk di kɔrɛkt tin, dɛn tin ya na di men tin dɛn we wi nid fɔ kia fɔ wi bɔdi ɛn kia fɔ wisɛf. IADL dɛn tinap fɔ
‘Instrumental Activities of Daily Living’ . Dɛn tin ya kin kɔmpleks smɔl pas ADL dɛn. Dɛn na ay-lɛv aktiviti dɛm we dɛn nid fɔ liv indipɛndɛnt wan na sosayti. Fɔ ɔndastand klia wan di difrɛns bitwin dɛn tu, lɛ wi luk dis tebul.
| Besik Aktiviti dɛn we dɛn kin du ɛvride (Bɛsik ADL dɛn) . | Aktiviti dɛn we dɛn kin ɛp ɛvride (IADL) . |
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| Dis na di men tin wae gɛt fɔ du wit aw fɔ kia fɔ yu bɔdi. | Dis na mɔ kɔmpleks wok dɛn we pɔsin nid fɔ liv fɔ insɛf. |
- Waka ɛn muv: waka, sidɔm, tinap, go slip ɛn kɔmɔt na bed.
- Fɔ klin yusɛf: fɔ brus yu tit , fɔ was, sheb , fɔ kɔm yu ia, fɔ kɔt nel .
- Tɔylɛt: I ebul fɔ go tɔylɛt in wan ɛn klin insɛf.
- Drɛs: Drɛs yu wan wit bɔtin ɛn zip.
- Fɔ it: Fɔ it yu wan yuz kɔtlɛri.
| - Mɔni manejmɛnt: fɔ pe bil, fɔ bank, fɔ plan fɔ spɛn.
- Wɛlbɔdi mɛnejɛmɛnt: fɔ go to dɔktɔ, tek mɛrɛsin lɛk aw dɛn tɛl yu.
- Shopping: Bay tin dɛn we yu nid lɛk it, drink, ɛn klos.
- Fɔ pripia it: Fɔ kuk di it we yu want.
- Transpɔt: Fɔ drayv motoka, tek bɔs, ɔ yuz taksi.
- Kɔmyunikeshɔn: Yuz fon, imel, ɛn ɔda tin dɛn.
- Di wok dɛn we yu fɔ du na os: fɔ klin di os, fɔ was klos, fɔ klin di gadin.
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Fɔ tɔk am simpul wan, if pɔsin ebul fɔ du ADL, dat min se i kin tek kia ɔf in bɔdi. If dɛn kin du IADL bak, dat min se dɛn kin liv kɔmplit wan ɛn fɔ dɛnsɛf.
Aw dɔktɔ dɛn kin mɛzhɔ dis abiliti?
Fɔ no ustɛm pɔsin gɛt fɔ du wetin i want ɛn us kayn ɛp i nid, dɔktɔ dɛn kin yuz sɔm patikyula we dɛn fɔ asɛs. Dɛn tin ya de mɛzhɔ di mak we di pɔsin kin du di ADL ɛn IADL we wi bin dɔn tɔk bɔt fɔ insɛf bay we i de yuz wan sistɛm fɔ skɔ. Dɛn kin yuse dis fɔ no if di pɔsin kin liv fɔ insɛf ɛn nɔ gɛt ɛni bad tin fɔ du. Dɛn kin yuz difrɛn we dɛn ɔlsay na di wɔl fɔ dis. Sɔm pan dɛn na:
- Katz Index: Dis na simpul chɛklist we dɛn kin yuz fɔ mɛzhɔ di bɛsis ADL abiliti dɛn na big pipul dɛn.
- Lawton-Brody Scale: Dis kin mεzjכ IADL, dat na di abiliti fכ du komplεks aktiviti dεm.
- Barthel Index: Dɛn kin yuz dis fɔ mɛzhɔ di indipɛndɛns fɔ di wan dɛn we sik , mɔ di wan dɛn we dɔn gɛt sik lɛk strok .
- Klivlan Skel: Dɛn kin yuse dis fɔ no aw pɔrsin wae gɛt dis maynia sik ɔr Alzaima sik kin gɛt in indipɛndɛns.
Bay di mak dɛm frɔm dɛn asɛsmɛnt ya, dɛn kin gɛt klia pikchɔ bɔt aw di pɔsin nid ɛp.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i no di ADL lɛvɛl?
Fɔ asɛs pɔsin in ADL ɛn IADL lɛvɛl dis we, i gɛt sɔm bɛnifit dɛn: 1.
Fɔ mek wan kɔrɛkt kia plan:Wae dεn no dis lεvεl, dכkta dεm, fysiothεrapist dεm εn famili mεmba dεm kin plan εksεkshכn wetin di pכsin nid εp. Fɔ ɛgzampul, fɔ pɔsin we nɔ izi fɔ waka, dɛn kin tɛl am fɔ du ɛksɛsayz fɔ mek i nɔ fɔdɔm. 2.
Fɔ mek shɔ se i sef: Dis asɛsmɛnt de ɛp fɔ no if pɔsin kin liv sef fɔ insɛf ɔ if i nid ɛp ɔltɛm. 3.
Fɔ no di ɛp we yu nid: Sɔntɛnde, di wangren ɛp we yu nid kin bi fɔ kuk it, tek mɛrɛsin wan wan tɛm, ɔ fɔ ol mɔni. If na so i bi, dɛn kin yuz pɔsin we de kia fɔ dɛn fɔ sɔm tɛm fɔ ɛp fɔ du dɛn wok dɛn de nɔmɔ. 4.
Fɔ no di sik kwik kwik wan: Di tin we impɔtant pas ɔl na dat, sɔmtɛm di prɔblɛm we kin apin smɔl smɔl fɔ du dɛn ADL ya kin bi sayn fɔ sik lɛk dis
maynia sik kwik kwik wan . So, fɔ chɛk di ADL lɛvɛl ɔltɛm fɔ di ol pipul dɛm ɛn pipul dɛm we de pan risk kin ɛp fɔ no dɛn kayn sik ya kwik ɛn bigin fɔ trit dɛn.
Wetin yu kin du if pɔsin nɔ ebul fɔ du di wok in wan?
If yu si se i nɔ izi fɔ sɔmbɔdi na yu famili fɔ du dɛn wok we dɛn de du ɛvride dis kayn we, sɔm tin dɛn de we yu go ebul fɔ du.
- Go to dɔktɔ: Di fɔs ɛn impɔtant tin fɔ du na fɔ go to yu famili dɔktɔ ɔ dɔktɔ we de nia yu. Di dɔktɔ go du di evalueshɔn dɛn we nid fɔ du ɛn ɛksplen to yu us step fɔ tek nɛks.
- Mek di say we yu de na os sef: As yu dɔktɔ tɛl yu, mek chenj dɛn to di say we yu de na yu os fɔ mek di tin dɛn we yu de du ɛvride izi ɛn sef. Fɔ ɛgzampul, yu kin put grab bar dɛn na di bafa, le mat dɛn we nɔ de slip, ɛn put tin dɛn we yu nid nia di bed.
- Fɔ gɛt ɛp frɔm pɔsin we de kia fɔ yu: Dipen pan di kayn ɛp we yu nid, yu kin gɛt ɛp frɔm pɔsin we de kia fɔ yu fɔ sɔm tɛm ɔ ful-taym.
- Tink bɔt say fɔ kia fɔ pipul dɛn: If di say we yu de na os nɔ izi ɔ yu nid fɔ kia fɔ yu ɔltɛm, yu kin tink bɔt fɔ muf go na say usay dɛn de kia fɔ pipul dɛn we go mek shɔ se yu liv sef.
- Sik pɔrsin wae gɛt pɔrsin wae sabi du in wok: Sik pɔrsin wae de woke fɔ yu fɔ mek yu gɛt wan plan fɔ kia fɔ yu we go ɛp fɔ mek yu gɛt kwaliti layf ɛn wach di sik.
Mɛsej we dɛn kin kɛr go na os
- If yu notis se sɔmbɔdi na yu famili, lɛk yu mama ɔ papa ɔ ɔda big pɔsin, de gɛt prɔblɛm fɔ du di wok dɛn we yu de du ɛvride fɔ insɛf, nɔ ignore am lɛk se na nɔmal tin.
- Di bɛst tin fɔ du wantɛm wantɛm na fɔ go to dɔktɔ ɛn aks fɔ advays.Dat na di fɔs ɛn impɔtant tin we wi fɔ du.
- We wi asɛs di ADL lɛvɛl kɔrɛkt wan, wi kin no us ɛp di pɔsin nid ɛn impruv in kwaliti layf ɛn indipɛndɛns.
- Dɛn ADL asɛsmɛnt ya kin ɛp bak fɔ no sɔm sik dɛn kwik kwik wan, mɔ di kɔndishɔn dɛn lɛk dimɛns.
- If wi ɛp ɛn kia fɔ wi di rayt we, wi go ɛp ɛnibɔdi fɔ liv wit rɛspɛkt ɛn gladi at.
Aktiviti dɛm fɔ liv ɛvride, ADL, IADL, kia fɔ ol pipul dɛm, indipɛndɛns,
ol , dimɛnshɔn
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