Naw, bɔku pipul dɛn kin wɔri bɔt dɛn wɛlbɔdi biznɛs, so dɛn kin wɔri mɔ bɔt di kayn ɔyl dɛn we dɛn kin yuz fɔ kuk. We yu go na supamakit, yu go mɔs dɔn si wan row we gɛt ɔliv ɔyl bɔtul dɛn. We yu luk dɛn bɔtul ya we gɛt nem dɛn lɛk "Extra Virgin", "Virgin", "Pure Olive Oil" ɛn ɔda tin dɛn, yu go dɔn tink se, "Uswan rili di bɛst?" So tide wi go tɔk bɔt wetin na Extra Virgin Olive Oil (EVOO) we ɔlman de tɔk bɔt, in wɛlbɔdi bɛnifit ɛn di tin dɛn we wi nid fɔ no we wi de yuz am.
Wetin na dis ‘Extra Virgin’ stori?
Fɔ tɔk am simpul wan, Ɛkstra Vɛjin Ɔliv Ɔyl (EVOO) na di kayn ɔliv ɔyl we fresh ɛn we dɛn nɔ prosɛs bɛtɛ pas ɔl na di makit. Di we aw dɛn kin pres ɔliv ɛn pul di ɔyl nɔ de yuz ɛni kemikal ɔ ay ɔt. Wi kin kɔl dis we `` kol prɛs``.
Tink bɔt am, ɔliv na naturally gɛt bɔku valyu tin dɛn. εspεshali pawaful antioksidant dεm lεk `(polyphenols)`. If yu yuz ay ɔt we yu de mek ɔyl, dɛn valyu tin ya go pwɛl. Di nem "Extra Virgin" kɔmɔt frɔm dis we, we nɔ gɛt ɛni ɔt, ɛn dɛn mek di ɔyl di we we de kip in natura prɔpati dɛn.
Bɔt wan tin we wi fɔ mɛmba. EVOO nɔ rili fayn fɔ kuk wit ay ɔt, lɛk fɔ dip frɛy. Dis ɔyl kin bigin fɔ smok kwik kwik wan ɛn i kin bita we dɛn wam am. So i bɛtɛ fɔ yuz am na salad, as driz na plet, ɔ na dish dɛn we dɛn kuk pan smɔl faya.
Aw Ɛkstra Vɛjin Ɔliv Ɔyl de gi nyutrishɔn?
Lɛ wi tek wan luk pan di nyutrishɔn valyu fɔ jɔs wan tebul spɔnj Ɛkstra Vɛjin Ɔliv Ɔyl. Bɔt dɛn valyu ya kin difrɛn smɔl bay di brand we yu bay, di kayn ɔliv, ɛn di tɛm we dɛn mek am.
| Nutrient sɛkshɔn | Amount we de insay wan tebul spɔnj (15ml) ( ดี วประมาร) |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 126 |
| Bɔmp | 14 gram |
| Protɛin we de mek pɔsin gɛt | 0 gram dɛn |
| Kabohaydrɛt dɛn | 0 gram dɛn |
| Fayba we dɛn kɔl | 0 gram dɛn |
Apat frɔm dis, EVOO gɛt gud tu valyu vaytamɛn dɛn bak: vaytamɛn E ɛn vaytamɛn K. Wan tebul spɔnj de gi lɛk 13% pan yu vaytamɛn E ɛvride ɛn lɛk 9% pan yu vaytamɛn K. Dɛn tin ya rili impɔtant fɔ tin dɛn lɛk we yu skin ɛn blɔd de klɔt .
Wetin na di rial wɛlbɔdi bɛnifit dɛn we dis ɔyl gɛt?
EVOO nɔto jɔs ɛni ɔyl. Risach dɔn sho bɔku bɛnifit dɛn we i gɛt fɔ wi bɔdi fɔ wi bɔdi.
- Rili gud fɔ at wɛl bɔdi: Yu kin dɔn yɛri bɔt di " Mɛditarenian it ". Dɛn se i rili fayn fɔ di at. Wan men tin we de insay dis it na Ɛkstra Vɛjin Ɔliv Ɔyl. di hεlty fεt dεm (monounsaturated fatty acids) we de insay de εp fכ ridyus di lεvεl fכ bad kכlestכl na di bכdi. Dɔn bak, dis ɔyl de ɛp fɔ ridyus di inflamɛns na di bɔdi ɛn fɔ mek di blɔd vesel dɛn wok fayn (vasodilation).
- I kin ɛp fɔ ridyus di risk fɔ gɛt kansa:rεsכch dεn sho se di antioksidant dεm we dεn kכl ``polyphenols'' we wi bin tכk bכt fכs gεt di abiliti fכ kכntrכl di growth fכ di kεnsar sεl dεm. Gud pruf de fɔ se it we gɛt bɔku ɔliv ɔyl kin ɛp fɔ ridyus di risk fɔ gɛt kansa, mɔ di bɔdi kansa ɛn kansa na di dijestiv sistɛm.
- I de mek di bon dɛn strɔng: Bɔku stɔdi dɛn dɔn sho se pipul dɛn we de it mɔ ɔliv ɔyl kin gɛt bɛtɛ bon dɛn ɛn dɛn nɔ kin gɛt prɔblɛm wit dɛn hip.
- Fɔ protɛkt yusɛf frɔm dayabitis: Dɛn dɔn si se wan it we dɛn kin it na Mɛditarenian we gɛt ɔliv ɔyl kin gi sɔm prɔtɛkshɔn frɔm di risk fɔ gɛt Tayp 2 Dayabitis.
- di bren wok: I tan lεk se ɔliv ɔyl de ɛp fɔ mek yu nɔ gɛt mild cognitive impairment (MCI) we kin apin wit di ej. Insay wan stɔdi, di grup we bin de it ɔliv ɔyl bin sho se dɛn maynd de wok fayn pas di ɔda grup dɛn afta 6.5 ia.
Ɛni risk dɛn de we kin apin? Wetin wi fɔ no bɔt?
In jɛnɛral, if yu it Ɛkstra Vɛjin Ɔliv Ɔyl insay smɔl smɔl, dat nɔ de mek yu gɛt ɛni big prɔblɛm wit yu wɛlbɔdi.
Nɔ ripɔt nɔ de bɔt siriɔs sayd ɛfɛkt we pɔsin kin gɛt we i yuz ɔyl we dɔn pas ɛn we dɔn rɔtin. Bɔt di teist fɔ di it kin chenj kpatakpata ɛn i kin mek pɔsin nɔ ebul fɔ it.
Di ay kalori we de insay dɛn nɔ kin tek am bak as big risk. Bikɔs if yu it smɔl pan dis ɔyl, i kin mek yu fil ful, yu kin kɔntrol di tin dɛn we yu kin want fɔ it ɔltɛm ɛn di angri we yu de angri.
Bɔt wan tin de we yu fɔ rili tek tɛm wit. Dat na ɔliv ɔyl we dɛn mek wit infuz na os. If yu mek yu yon ɔliv ɔyl na os bay we yu ad tin dɛn lɛk galik, chili, ɛn fresh ɔyl, smɔl risk de. dis tin dεm kin gεt baktri spכr dεm we kin mek wan rili siriכs kכndyushכn we dεn kכl ``botulism.`` So, dεn fכ kip כyl dεm we dεn mek na os lεk dis na frij εn yus am insay fכ dez. If yu gɛt ɛni sayn we yu go sɔprayz afta yu it dis kayn it, go na di Imejɛnsi Dipatmɛnt (ETU) na ɔspitul wantɛm wantɛm. If nid de, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
Mɛsej we dɛn kin kɛr go na os
- Ekstra Vɛjin Ɔliv Ɔyl (EVOO) na di kayn ɔliv ɔyl we nɔ rifin ɛn we nɔ gɛt bɛtɛ tin fɔ it.
- Dis fayn fɔ mek salad, marinade, ɛn kuk we nɔ gɛt bɔku ɔt. Fɔ frɛy wit ay ɔt, yuz ɔliv ɔyl ɔltɛm ɔ ɔda fayn ɔyl.
- Dis kin rili fayn fɔ di at wɛlbɔdi, fɔ mek di bren wok fayn, ɛn i kin ɛp bak fɔ ridyus di risk fɔ gɛt dayabitis ɛn sɔm kayn kansa.
- Tek tɛm chɛk di de we i fɔ dɔn we yu de bay.
- If yu gɛt mɛrɛsin (e.g., dayabitis, ay blɔd prɛshɔn), i impɔtant fɔ tɔk to yu dɔktɔ bifo yu mek ɛni big chenj na yu it.
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