Bak pen na tin we de mek pɔsin vɛks bad bad wan, nɔto so? Yu nɔ ebul fɔ du ɛni wok, yu nɔ ebul fɔ sidɔm fayn, yu nɔ ebul fɔ ivin slip. Infakt, lɛk 80 pan ɔl 100 big pipul dɛn go gɛt dis bak pen sɔm tɛm na dɛn layf. Bɔku tɛm, wi kin tray fɔ tek wan mɛrɛsin we de mek wi fil pen, rɛst fɔ sɔm tɛm, ɛn put ays pak fɔ tray fɔ pul am kɔmɔt. Bɔrku tɛm, dɛn tin ya kin ɛp fɔ ridyus de pen. Bɔt nɔto ɔl bak pen kin mɛn na os ɛn dɛn nɔ kin pe atɛnshɔn to am. Sɔntɛnde, i kin bi sayn fɔ wan siriɔs prɔblɛm insay di bɔdi.
Na jɔs nɔmal harassment, ɔ sɔntin we pas dat?
Di bɛst pat na dat, bɔku pan di bak pen go dɔn fɔ insɛf insay sɔm dez ɔr wik. Dɛn kin kam wit tin dɛn lɛk fɔ es wet wit di rayt we, fɔ sidɔm fɔ lɔng tɛm, ɔ fɔ gɛt smɔl mɔsul dɛn we de strɛs. Insay dɛn kayn tin ya, fɔ rɛst, fɔ tek mɛrɛsin fɔ mek pɔsin fil pen, ɛn sɔntɛnde, fɔ gi pɔsin in bɔdi, na in go du fɔ yu.
Bɔt if yu bak pen fɔdɔm insay dis kategori, i go fayn fɔ mek yu rili go to yu dɔktɔ ɛn aks fɔ advays, pas fɔ nɔ pe atɛnshɔn to am ɛn tink se, "I nɔ bad, i go bɛtɛ fɔ insɛf."
If na so i bi, mek apɔntinmɛnt fɔ go to dɔktɔ.
Dɛn sayn ya nɔto imejensi wɔnin sayn , bɔt dɛn de sho se sɔntɛm wan sik de we de ɔnda di mɛrɛsin. So, i impɔtant fɔ no bɔt dɛn tin ya bak.
- Pen we de te pas 3 mɔnt: If yu bak pen pas 3 mɔnt, dɔktɔ dɛn kin kɔl am pen we nɔ de dɔn . Dɔktɔ kin ɛp fɔ no if dis kayn pen we kin de fɔ lɔng tɛm na bikɔs i gɛt injury ɔ ɔda mɛrɛsin.
- Rayt pen: Yu kin gɛt pen, swɛt, ɔ bɔn we kin bigin na yu bak ɛn spre tru yu bɔdi, dɔŋ yu leg, ɛn sɔntɛnde te to yu fut? Dɛn kɔl dis ‘raydiating pain.’ I kin bi bikɔs ɔf wan nerve we dɔn pinch, lɛk sciatica, ɔ wan disk we gɛt hεnia. Yu dɔktɔ kin no di tin we mek yu gɛt dis sik ɛn gi yu tritmɛnt fɔ ɛp fɔ mek yu nɔ gɛt di sik.
- I nɔ kin izi fɔ bɛn ɔ muv: I nɔ kin izi fɔ yu fɔ ol yu an fɔ sɔntin we yu dɔn drɔp, fɔ tay yu sus lɛs, ɔ fɔ es yu an? If dis kayn we we pɔsin nɔ de muv bɛtɛ wit bak pen, i kin bi sayn fɔ wan sik we de ambɔg di jɔyn dɛn, lɛk ɔstiɔ-arayt .
Dis na "rɛd flag" - go to dɔktɔ wantɛm wantɛm!
If yu gɛt ɛni wan pan de sayn dɛm wae wi de tɔk bɔt dɔŋ ya, nɔr west tɛm fɔ tink se na nɔrmal tin. Si dɔktɔ kwik kwik wan. Sɔntɛnde, i bɛtɛ fɔ go stret na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU) .
Mɛmba se if yu gɛt bak pen wit dɛn sik ya, if yu nɔ pe atɛnshɔn to am, dat go jɔs mek di siriɔs sik we de ɔnda yu wɔs.
Lɛ wi si wetin na dɛn sayn dɛn ya we de wɔn wi .
| Sayn we de wɔn pɔsin | Wetin dis kin min |
|---|---|
| Fɔ gɛt injuri ɔ aksidɛnt If yu bak de at afta yu dɔn gɛt spɔt aksidɛnt, motoka aksidɛnt, ɔ yu fɔdɔm jɔs. | Pan ɔl we yu nɔ go si am frɔm do, siriɔs damej kin de insay, lɛk we yu spɛnal brok ɔ yu disk we gɛt hεnia . |
| Fiva wit bak-aks If yu gɛt bɔdi we rili wam ɛn yu gɛt fiva, ɛn yu bak de at di sem tɛm. | Dis kin bi sayn fɔ spɛshal infɛkshɔn, we nid fɔ gɛt mɛrɛsin kwik kwik wan. |
| Lɔs di urinary ɔ bowel kɔntrol If yu gɛt bak pen wantɛm wantɛm ɛn yu nɔ no se yu de lik yu urine ɔ yu stɔl. | Dis na wan sik we rili siriɔs. I kin bi wan sayn fɔ wan sik we nɔ kin apin so ɔltɛm bɔt we rili siriɔs we dɛn kɔl spɛshal tɔŋ ɔ cauda equina syndrome . dis na di say we di nεv rכt dεm na di lכw pat pan di spayna kin kכmprεs bad bad wan. |
| Nyu ɔr de wɔs wik ɔr nɔr de fil fayn na di leg/an dɛm | Dis kin bi sayn fɔ kɔmpreshɔn fɔ di spɛnal kɔd , we kin mek pɔsin pwɛl fɔ ɔltɛm if dɛn nɔ trit am wantɛm wantɛm. |
| We yu de lɔs yu wet witout ɛni rizin If yu lɔs 10 pawn (lɛk 4.5 kg) ɔ mɔ wantɛm wantɛm we yu nɔ it ɔ fɔ no ɔda rizin, ɛn yu bak de at di sem tɛm. | Dis kin bi sayn fɔ ɔda siriɔs sik lɛk kansa. |
| Pen we de wek yu na nɛt If de pen kin wɔs na nɛt pas de, ɛn de pen so bad dat i kin wek yu frɔm slip. | Dis kin bi bikɔs di disk de pwɛl , ɔ i kin bi sayn bak fɔ wan sik we rili siriɔs, lɛk we yu gɛt tumbu. |
| Fɔ gɛt histri bɔt kansa ɔr yu imyun sistɛm wik | If yu bin dɔn gɛt kansa trade ɔ yu de gɛt sik/tritmɛnt we de mek yu imyun sistɛm wik, ripɔt ɛni bak pen to yu dɔktɔ wantɛm wantɛm. |
Lisin to yu bɔdi.
Fɔ dɔn, pe atɛnshɔn to di sayn dɛn we yu bɔdi de gi yu. Nɔ dismis siriɔs simptom bay wae yu de tink se, "Na jɔs smɔl bak pen." Fɔ ɔndastand di difrɛns bitwin nɔmal pen ɛn pen we yu nid fɔ go to dɔktɔ rili impɔtant fɔ yu wɛlbɔdi.
If yu gɛt ɛni dawt, pas fɔ jɔs gɛs, di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ. I kin chɛk yu, rifer yu fɔ ɔda tɛst if nid de, ɛn no uskayn sik yu gɛt.
Mɛsej we dɛn kin kɛr go na os
- Bɔku pan di bak pen nɔ kin siriɔs ɛn i go sɔlv insay sɔm dez ɔ wik wit rɛst ɛn simpul pen kil .
- If di pen pas 3 mɔnt (we nɔ de mɛn), i de spre dɔŋ yu leg, ɔ mek i nɔ izi fɔ bɛn yu bɔdi, mek apɔntinmɛnt fɔ go to dɔktɔ.
- Dis na wɔnin dɛn:If yu gɛt fiva, yu nɔ ebul fɔ kɔntrol yu blad/bɔwel, yu an ɛn fut dɛn nɔ de fil fayn ɔ yu wik, yu de lɔs yu wet we yu nɔ ɛksplen, yu de fil pen afta aksidɛnt, ɔ yu de fil pen we de wek yu na nɛt, go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU).
- If yu tink se yu gɛt siriɔs sik dɛn we de mek yu gɛt bak pen, nɔ ɛva tink ɔ nɔ pe atɛnshɔn to dɛn. Ɔltɛm, go to yu dɔktɔ.
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