Sɔntɛnde, yu kin fil smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Sɔntɛm yu kin fil smɔl pen ɔ tayt we yu de waka ɔ bɛn yu jɔyn? Bɔku tɛm dɛn tin ya kin bi ɛkstra bon we de gro we dɛn kɔl ɛksostɔsis, we na nyu bon we de gro pan bon na wi bɔdi. Nɔ fred we yu yɛri dis nem. I nɔto kansa. So, lɛ wi tɔk bɔt ɔltin insay simpul wɔd tide.
Fɔ tɔk am simpul wan, wetin na Ɛksostosis?
εksostosis na, fכ simpul wan, nyu bon we de gro pan tap wan hεlty bon na wi bכdi. Dɛn tin ya nɔto kansa sik , ɛn dɛn nɔ kin go ɔda pat na di bɔdi. I tan lɛk nyu branch we de gro frɔm di tik in trɔnk, bɔt dis wan de gro frɔm di bon insɛf.
Dis sik kin apin to ɛnibɔdi. Bɔt i kin apin mɔ to yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn we de gro ɔp . Dis na bikɔs dɛn bon dɛn de gro kwik kwik wan insay da tɛm de. Dɔn bak, big pipul dɛn we gɛt at at sik kin gɛt dɛn bon spur ya bak as dɛn de ol.
Bɔrku tɛm, dɛn tin ya nɔr kin gɛt ɛni sayn ɛn yu nɔr kin ivin no se dɛn de. Bɔt sɔntɛnde, dɛn lumps ya kin mek pɔsin fil pen ɛn nɔ kin fil fayn.
Wetin na di men kayn ɛkzostosis?
dis bon spur dεm kin sheb to tu men tכp dεm bay aw dεn atak di bon. Dɛn kin kɔl dɛn difrɛn nem dɛn bak dipen pan usay dɛn de.
Tayp dεm akɔdin to aw dεn de atak di bon
| Kayn | Tɔk bɔt |
|---|---|
| Sessile we nɔ de wok | Dis kayn bɔmp kin kɔnɛkt dairekt to di men bon wit wan wayd bays, lɛk mawnten. |
| Pedunkul we dɛn mek | dis kayn nodul dεm lεk mכshכm, dεn kin atak di men bon bay wan tכn stכl. |
Kɔmɔn kayn dɛn bay usay dɛn de
- Di spur dɛn we de na di il: .Dis kin rili kɔmɔn. dis ekstra bon kin divεlכp bikoz fכ wan strεch na di plantar fascia, we na wan bכnd fכ tisu na di bכtכm pat pan wi fut we de kכnekt to di il bon. If bɔku tɛm yu kin fil bad bad wan we yu kɔmɔt na bed na mɔnin, dis kin bi di rizin.
- Bɔn na di big fut: Di tin we kin mek wi gɛt at at na wi fut na di jɔyn we de na di big tɔ. we bon spur fכm ya, di big tכt nכ kin bεn fayn we i de waka. Dɛn kin kɔl dis kɔndishɔn bak `Hallux Rigidus`.
- Pɔmp Bɔmp: Dɛn kin kɔl am bak `Haglund's Deformity`, dis bamp kin divɛlɔp we dɛn de rɔb di bak pat pan di il bɔku bɔku tɛm bay we yu wɛr tayt, tayt shuz (espɛshali ay il).
- di hip bon spur dεm: we di kכtilaj na di hip jכint dכn west εn di bon dεm de rכb pan dεn wan dεm (Osteoarthritis), di frikshכn kin mek εkstra bon spur dεm gro.
Tayp dɛn we nid spɛshal atɛnshɔn
Hɛridit Mɔltipɛl Ɔstiɔkɔndroma (HMO) .
Dis na wan sik we pɔsin kin gɛt we i kam pan jɛnɛtiks. Bɔku tɛm, dɛn kin no am we dɛn smɔl. dis na we dεn bon dεm ya de gro na difrεn ples dεm na di bכdi di sem tεm. Dɛn kin bɔrku pasmak na say dɛm lɛk di leg, an, finga, ɛn sholda. Dɛn tin ya we de gro de gro as di pikin de gro, bɔt dɛn kin stɔp fɔ gro afta we i dɔn yɔŋ. Pan ɔl we dis na tin we pɔsin kin gɛt frɔm in mama ɛn papa, i pɔsibul fɔ mek pikin gɛt dis sik ilɛksɛf nɔbɔdi nɔ gɛt dis sik na di famili.
Surfer in Yes we i de yuz
As di nem sho, dis sik kin mɔs pan pipul dɛm wae de swim na kol wata ɔr de ple wata spɔt. we yu de pan kol wata fכ lכng tεm, i de mek di bon dεm de gro na di εksternal ia kanal. Pan ɔl we bɔku pipul dɛn nɔ kin gɛt ɛni sayn, sɔm pipul dɛn kin gɛt prɔblɛm wit dɛn yes, dɛn kin gɛt infɛkshɔn na dɛn yes, ɛn dɛn kin it dɛn yes.
Wetin mek dis εksostosis kin apin? Wetin na di tin dɛn we kin mek i apin?
No wan tin nɔ de we kin mek dɛn gɛt dɛn bon tumor ya. Bɔku tin dɛn kin ɛp.
- Jεnεtik mכtεshכn: As in kכndishכn lεk HMO.
- Di tin dɛn we pɔsin kin gɛt frɔm in mama ɛn papa.
- Aksidɛnt ɔ injuri (Injuries/Trauma).
- We pɔsin de ol.
- Atraytis/Osteoarthritis: Dis na wan tin wae kin kam wit dis sik. we di katilej we de na di joyn dכn west, di bכdi de tray fכ mek di joyn stebul. As a rizulta of dat tray, dis ekstra bon spur dεm de fכm.
- Di we aw pɔsin kin tinap fayn.
- Stɛnɔsis we de na di spaynal.
Fɔ tɔk am simpul wan, wi jɔyn dɛn tan lɛk di bia dɛn we de bitwin tu taya dɛn na motoka. We dɛn west, da pat de na di motoka nɔ kin stebul. We wi bɔdi west wan jɔyn lɛk dat, i kin bil ɛkstra bon fɔ tray fɔ mek i stebul. Na dat wi kin kɔl bon spur ɔ exostosis.
Wetin na di sayn dɛm fɔ ɛksostɔsis?
Bɔrku pipul dɛn nɔr kin gɛt ɛni sayn. Bɔn spur nɔ kin mek pɔsin fil pen. Pen kin apin nɔmɔ if di spɔt prɛs pan wan nɛv we de nia am, rɔb pan ɔda bon ɔ tisu, ɔ i ambɔg di muvmɛnt fɔ wan jɔyn.
If di sayn dɛm de apin, dɛn kin tan lɛk dis:
| Tayp fɔ di simptom | Tin dɛn fɔ si |
|---|---|
| Di kɔmɔn sayn dɛm |
|
| Spɛshal kwaliti dɛn fɔ pikin dɛn we gɛt HMO stetɔs |
Wetin na di tritmɛnt dɛm fɔ dis?
Di tritmɛnt dipen pan di sayn dɛm we yu gɛt. If nɔr de fil pen ɔr nɔr de fil fayn, bɔrku tɛm nɔr kin nid tritmɛnt. Bɔt if pen de, yu kin tray dɛn tin ya.
Tin dɛn we yu kin du na os
- Ays: I kin mek yu nɔ swel ɛn nɔ fil pen.
- Rɛst: Nɔ de fa frɔm tin dɛn we de mek yu fil pen.
- Di mɛrɛsin dɛn we de mek pɔsin fil pen: Dɛn kin yuz mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID) lɛk ibuprofen. Bɔt,I bɛtɛ fɔ aks yu dɔktɔ bifo yu tek ɛni mɛrɛsin.
- Fɔ put insol insay yu sus: If yu gɛt bunions na yu fut, yu kin ridyus di pen wit sɔft sɔpɔt (shu insert/insoles) we dɛn put insay yu sus.
- Fɔ lɔs yu wet: If yu bɔku pasmak, we yu lɛf fɔ it bɔku bɔku it dɛn, dat kin mek di prɛshɔn we de pan yu jɔyn dɛn nɔ bɔku.
Mɛdikal tritmɛnt
If mɛrɛsin na os nɔr de pul yu pen, yu dɔktɔ kin rifer yu to dɛn kayn tritmɛnt ya.
- Fizik Tɛrapi: Ɛksesaiz ɛn ɔda we dɛn fɔ du tin, i kin mek yu jɔyn dɛn muv fayn ɛn i nɔ kin mek yu fil pen.
- Mɛrɛsin: Strɔng pen kil we di dɔktɔ gi yu.
- Kɔtizɔn shot: Dis injɛkshɔn we dɛn kin injɛkt dairekt insay di jɔyn kin ridyus di pen ɛn swel kwik kwik wan.
- Ɔpreshɔn: Na if ɔda tritmɛnt nɔ wok ɛn di pen rili bad, dɛn kin du ɔpreshɔn fɔ pul dis ɛkstra bon. If pikin dɛn we gɛt HMO gɛt difrɛn an ɛn fut, dɛn kin du ɔpreshɔn bak fɔ kɔrɛkt dɛn.
Yu tink se dɛn kin mek dɛn nɔ gɛt ɛksɔstɔsis?
Wi nɔ kin ebul fɔ stɔp sɔm tin dɛn, lɛk di tin dɛn we kin mek pɔsin gɛt jɛnɛtiks. Bɔt dɛn tin ya kin ɛp fɔ ridyus di prɔblɛm we yu gɛt:
- Mek yu gɛt wɛlbɔdi wet.
- Mek yu tinap fayn (sidɔm stret, tinap stret).
- Wear kɔmfyut sus we fit yu fayn fayn wan.
- Wom op (stretch) gud gud wan bifo yu du eksasaiz.
- It di it we balans.
- If yu de swim na kol wata, wɛr iaplɔg.
Mɛsej we dɛn kin kɛr go na os
- εksostosis na wan tin we nכ de gro pan kansa we de gro pan bon. Bɔku tɛm, dɛn tin ya nɔ kin denja.
- di sayn dεm lεk pen, swεla, εn stif de apin כnli if di lכmp prεs pan di nεv dεm, tisu dεm, כ כda bon dεm we de rawnd am.
- Dis kin kɔmɔn fɔ pikin ɛn big pipul dɛn we de gro we gɛt at at sik.
- Tritmɛnt na fɔ nɔmɔ if di sayn dɛn de. Difrɛn tritmɛnt dɛn de, frɔm simpul tin dɛn lɛk fɔ rɛst ɛn ays to ɔpreshɔn.
- If yu fil nyu lump na yu bɔdi, ɔ yu gɛt pen fɔ lɔng tɛm na yu jɔyn, di tin we impɔtant pas ɔl na fɔ go to dɔktɔ we sabi du yu wok ɛn gɛt di rayt advays, pas fɔ du fɔ no yusɛf.
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