Bak pen na tin wae wi ɔl dɔn gɛt at least wan tɛm na wi layf. Sɔmtɛm dis pen kin kam wantɛm wantɛm ɛn i kin bɛtɛ insay sɔm dez. Bɔt sɔntɛnde, i kin mɔna wi fɔ sɔm mɔnt. Bɔt yu kin gɛt wan strenj pen ɛn swɛt bak we kin bigin na di bak ɛn go dɔŋ di leg, along di bɔdi? Dɔn dis stori go rili impɔtant to yu. Tide wi de tɔk bɔt wan sik we dɛn kɔl Sciatica, we kin afɛkt bɔku pipul dɛn.
Wetin rili na Sciatica?
Fɔ tɔk am simpul wan, sciatica na pen we pɔsin kin gɛt we i de prɛs di sciatic nerve, we na di nerve we lɔng pas ɔl na wi bɔdi. I tan lɛk wata paip we kin stɔp fɔ flɔ we pɔsin step pan am.
Tink bɔt wi spayna. i mek wit wan stak fכ sכm sכm bon dεm (vεrbra) we dεn stכk pan dεn wan dεm. Bitwin dɛn tu bon ya, wan kusɛn de, lɛk sɔntin we de absɔb shɔk. wi kכl dis di ``intavεrbral disk,'' כ ``disk.'' Dis disk gεt sכft, lεk jεli insay εn wan tכf כta shεl we de rawnd am.
Sɔntɛnde, bikɔs ɔf aksidɛnt, we pɔsin es ebi ebi tin, ɔ we i de ol, di ɔda tin we de kɔba dis disk kin wik ɛn di pat we tan lɛk jeli insay de kin push kɔmɔt. Wi kin kɔl dis kɔndishɔn hεnia disk . di disk we de push kכmכt lεk dis de prεs di sciatic nerve we de rכn nia de. Na da tɛm de sciatica pen kin bigin.
di sciatic nerve de stat na wi lכw bak, i de rכn tru wi bכtכk, εn dכn tu leg dεm to wi fut. Na dat mek ivin if dɛn pinch di nerve na di bak, yu kin fil di pen ɔlsay dɔŋ di leg. di sciatic nerve kin pinch bak bikoz fכ כda kכndishכn dεm na di spayna, lεk spεnal stenosis , we na we di pasεj we de pas tru di spayna kכlכm de sכmtεm sכmtεm sכmtεm.
| Di sayn we de sho se di sik de | Aw yu de fil |
|---|---|
| Fɔ skata pen | Shap pen we de stat na di lכw bכk, de travul tru di bכtכm, dכn di bak כ sayd na di leg. Fɔ sɔm pipul dɛn, dis na pen we nɔ klia, bɔt fɔ ɔda pipul dɛn i kin fil lɛk shap ilɛktrik shɔk. |
| Yu nɔ de fil fayn ɔ yu de fil lɛk yu de swɛt | Yu kin gɛt tingling ɔ fil lɛk se yu gɛt bɔku bɔku ant dɛn na difrɛn say dɛn na yu leg ɔ yu fut. |
| Di mɔsul dɛn we wik | Di leg we de pen kin fil lɛk se i go lɔs in trɛnk. I kin tranga fɔ kɔntrol di leg we yu de waka ɔ tinap. |
Wetin na de risk factor wae kin mek dis sik?
Pan ɔl we ɛnibɔdi kin gɛt sciatica, sɔm pipul dɛn kin gɛt dis sik smɔl.
- di ej: Dis kכndyushכn kin bכku pan pipul dεm we ol bitwin 30 εn 50. Dis kin bi fכ di chenj dεm we de apin na di spεnal disk dεm we wi de ol.
- We wi gɛt bɔku bɔku wet: We wi gɛt mɔ wet, da ɛkstra wet de kin afɛkt wi spayna dairekt wan. Dis kin mek di chans fɔ mek di disk gɛt hεnia. dis risk kin de bak we uman bεlε.
- Dayabitis: Dayabitis we yu nɔ kɔntrol kin pwɛl di nerv dɛn as tɛm de go. Dis kin ɛp bak fɔ mek pɔsin gɛt sciatica.
- Di kayn wok we pɔsin kin du: Dis risk kin bɔku fɔ di wan dɛn we kin es ebi ebi tin dɛn ɔltɛm ɛn we kin wok na wok dɛn we kin mek dɛn bak strɛs, ɛn di wan dɛn we kin wok fɔ lɔng tɛm na di sem pozishɔn, mɔ we dɛn kin sidɔm.
Wetin dɛn kin du fɔ trit dis?
De gud nyus na dat bɔrku pipul dɛm wae gɛt sciatica kin wɛl insay sɔm wiks, wae dɛn nɔr nid fɔ gɛt ɔpreshɔn.
Tin dɛn we yu kin du na os
- Di tin dɛn we de mek pɔsin fil pen: Di tin dɛn we dɛn kin bay we dɛn kin bay pen lɛk ibuprofen ɛn naproxen kin ɛp fɔ mek di pen nɔ kam fɔ sɔm tɛm. Bɔt i nɔ fayn fɔ yuz dɛn tin ya ɔltɛm. I bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu tek ɛni mɛrɛsin.
- Kol ɛn ɔt aplikeshɔn: Put ays pak na yu lɔwa bak fɔ di fɔs tu dez afta di pen dɔn bigin. Dɔn yu kin put ɔt wata bɔtul fɔ sɔm dez fɔ mek di mɔsul dɛn rilaks ɛn fɔ mek yu nɔ fil pen.
- Ɛksesaiz ɛn Stret: We wi gɛt sciatica, wi kin tink bɔt fɔ de na bed ɛn rɛst. Bɔt di kɔmɔn tin na tru. Fɔ muf impɔtant pas fɔ rɛst .. If yu sidɔm na di sem ples, di nerve we yu pinch go tayt mɔ ɛn mɔ. Bɔt we yu de waka sloslo, du smɔl smɔl wok dɛn, ɛn du ɛksɛsayz fɔ strɛch we spɛshal fɔ sciatica, di swɛlin na da say de go stɔp ɛn di pen go wɛl kwik kwik wan. Yu kin aks fɔ advays frɔm dɔktɔ we de mɛn yu bɔdi fɔ dis.
Mɛdikal tritmɛnt
If di tritmɛnt dɛn we yu de gi yu na os nɔ ɛp, yu dɔktɔ kin gi yu mɛrɛsin dɛn we strɔng fɔ mek yu nɔ fil pen, mɛrɛsin dɛn we de mek yu nɔ gɛt inflammatory, ɔ tin dɛn we de mek yu mɔsul dɛn rilaks. Apat frɔm dat, dɛn kin sɛn yu to tritmɛnt dɛn lɛk stɛroyd injɛkshɔn, fyzikal tritmɛnt, ɛn akupankcha.
Dɛn kin jɔs tink bɔt ɔpreshɔn if di pen kɔntinyu fɔ pas 3 mɔnt ɛn ɔda tritmɛnt dɛn nɔ wok.
Ustɛm fɔ go to dɔktɔ wantɛm wantɛm
If yu gɛt dɛn sik ya, yu fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm , ɛn yu nɔ fɔ de na os. Dis na rɛd flag dɛn.
- Pen we yu nɔ kin ebul fɔ bia, we kin apin wantɛm wantɛm, we kin mek yu fil bad ɛn we yu kin wik pasmak na di leg.
- di lεg כ di bכtכk we de sכmtεm de inkrεs kwik kwik wan .
- Di tin we impɔtant pas ɔl na dat, yu nɔ go ebul fɔ kɔntrol yu blad ɔ yu bɔdi . Dis na rili siriɔs imejensi.
Simptom dɛm lɛk dis de sho se siriɔs nerve damej de apin, so i impɔtant fɔ trit am kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- Sciatic nɔto sik, bɔt na sayn we kin kam we di sciatic nerve we de na di lכw bכk kɔmprεshכn.
- Di tin we kin mek pɔsin gɛt dis sik we kin mek i gɛt hεnia na di spayna.
- Fɔ muv sloslo impɔtant fɔ mek yu wɛl kwik pas fɔ de na bed we yu de fil pen.
- If di tritmɛnt dɛn we dɛn kin gi yu na os nɔ ɛp, yu go mɔs go to dɔktɔ.
- If yu gɛt siriɔs wikɛd wik, yu swɛt, ɔ yu nɔ ebul fɔ kɔntrol yu blad/bɔwel, na imejensi. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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