Bɔku tɛm yu kin fil nɔys, dat min se yu kin fil lɛk fɔ vɔmit? Sɔntɛm na bikɔs yu sik na mɔnin we yu de na bɔs, na motoka, ɔ we yu gɛt bɛlɛ. Sɔmtɛm dis nɔys kin kam ivin we yu de yuz strɔng mɛrɛsin. So, yu go sɔprayz if wi tɛl yu se we de fɔ ridyus dis diskɔmfɔt we yu nɔ tek ɛni mɛrɛsin ɔ pil, bay we yu jɔs prɛs sɔm pat dɛn na wi bɔdi wit wi finga dɛn. Dat na di simpul, yet rili ifɛktiv we we wi de tɔk bɔt tide.
Wetin na dis finga prɛshɔn tritmɛnt (Acupressure)?
Fɔ tɔk am simpul wan, na tritmɛnt we de yuz fɔ prɛs wi finga dɛn saful saful pan sɔm patikyula say dɛn na wi bɔdi fɔ pul tin dɛn lɛk pen, wɔri, ɛn nɔys. Sɔntɛm yu dɔn yɛri bɔt akupankcha. I min fɔ put tin nidul dɛn na sɔm patikyula say dɛn na di bɔdi. כltu, insay dis ``Acupressure`` , dεn de yuz nכ nidul . Bifo dat, yu kin tap di patikyula pɔynt wit yu finga, ɔ rɔb am smɔl smɔl rawnd di say.
Frɔm di tradishɔnal Chaynish mɛrɛsin, wan nɛtwɔk de we gɛt ɛnaji (mɛridian) we de flɔ ɔlsay na wi bɔdi. Dɛn se dɛn ɛnaji pawa ya kin kɔnɛkt di say we wi bɔdi de ɛn di ɔgan dɛn we de insay wi bɔdi.
dεn kכl dεn spεsifi k pכynt dεm ya 'akupoints' כ ' prεshכn pכynt dεm ’. Dɛn biliv se di sik dɛn we de na wi insay pat dɛn kin sho tru dɛn akupɔynt dɛn ya na di skin.
So, di besik prinsipul fכ dis mεtכd na dat we dεn aplay prεshכn pan dεn pכynt dεm ya di rayt we, di fכnshכn fכ di כgan dεm we rilayt de bכku εn di simptom dεm de sכmtεm.
Wetin na di men ɔfishal ples dɛm we de gi rilif frɔm nɔs?
Bɔku men ɔfishal sayt dɛn de we kin gi rilif frɔm dis diskɔmfɔt, we kin kam bikɔs ɔf difrɛn rizin dɛn, frɔm muvmɛnt sik to nɔs we uman gɛt bɛlɛ to nɔys we kin kam bikɔs ɔf kansa tritmɛnt (kimotɛrapi). Lɛ wi tek tɛm luk wetin dɛn bi ɛn aw fɔ fɛn dɛn.
| Di ɔfishal ples nem (Acupoint) . | Aw fɔ fɛn di ples? | Speshal bɛnifit dɛn |
|---|---|---|
| Pɛrikardiɔm 6 (P6) . (Nei Kuan) we de tɔk bɔt am. | 1. Hol yu an wit yu palm we de fes op. 2. Put di indeks finga, midul finga, ɛn ring finga (tri finga) na di ɔda an togɛda, ɛn put di an na di an akɔdin to am. 3. Naw, put yu big finga, wan pan dɛn tri finga dɛn de, ɔnda yu indeks finga. Dɔn yu go fil tu big big tɛndon dɛn. Dis na di ɔfishal ples bitwin dɛn tu tɛndon dɛn de. | I rili fayn fɔ muv sik ɛn nɔys afta dɛn du di ɔpreshɔn. Yu go dɔn si motion sickness wristbands, ɛn dis na di ɔfishal sayt usay dɛn de sɛl dɛn. |
| Bɛlɛ 36 (ST36) . (Zu San Li) . | 1. Siddon fo chia. 2. Mɛzhɔ dɔŋ 4 finga dɛn, dɔŋ yu ni. 3. na da lεvεl de, dis rεnk de lεk wan finga in wayd we de fa frכm di shin bon. | I de ɛp di dijestiv sistɛm fɔ wok ɛn i de gi rilif frɔm nɔs ɛn bɛlɛ diskɔmfɔt. |
| Big Intestin 4 (LI4) . (I Gu) . | 1. Fɛn di say we saf, we gɛt mɔsul bitwin yu big an ɛn yu indeks finga. 2. Put tranga wan fɔ prɛs da say de wit di big an pan yu ɔda an. | I de gi rilif bak frɔm ed pen ɛn difrɛn pen ɛn pen, ɛn bak nɔs (bɔt mama dɛn we gɛt bɛlɛ fɔ avɔyd dis ɔyl). |
Aw ɛksaktɔli dɛn kin du dis kia?
Yu kin du dis yusɛf, ɔ yu kin ɛp ɔda pɔsin. Na sɔm advays dɛn ya :
- Fɔs, mek di pɔsin we de kia fɔ am fil fayn ɔ mek i sidɔm.
- Aks dɛn fɔ tek sɔm dip briz fɔ ɛp fɔ mek dɛn at kol.
- Bifo yu bigin di tritmɛnt, wam yu an dɛn smɔl. Yu kin du dis bay we yu de rɔb yu an dɛn togɛda.
- We yu dɔn fɛn di ɔfishal ples, yu kin yuz yu finga dɛn fɔ fɛn da ples de.Pat ɔ rɔb jisnɔ insay smɔl smɔl sɛkɔral muvmɛnt dɛn .
- Put kɔntinyu prɛshɔn fɔ 10 to 30 sɛkɔn.
- Yu kin du dis fɔ sɔm minit dɛn . Du dis wan bay wan pan di rayt say dɛn na di tu an ɛn ɔl tu di leg dɛn.
Ɛni risk de fɔ dis? Tin dɛn we wi fɔ no bɔt?
di bεst tin fכ dis ` Acupressure ` mεtכd na dat nכ big risk dεm de insay . Na wan we we rili sef. Bɔt sɔm tin dɛn de we wi fɔ no bɔt:
- Nɔ pres tumɔs: If yu pres tumɔs pan di kelinma, i kin brok di skin ɛn mek yu fil pen. So na jɔs prɛshɔn saful wan ɛn we yu go ebul fɔ bia.
- Tek tɛm mɔ we yu gɛt bɛlɛ (KRITIKAL): Dis rili impɔtant. If yu na mama we gɛt bɛlɛ, yu fɔ avɔyd fɔ mek yu gɛt sɔm pɔynt dɛn. spεshal wan, dεn kin tek am se fכ prεs di LI4 pכynt bitwin di tכmb εn di indeks finga i nכ fayn we uman bεlε . pipul dεn biliv se i kin mek di uterin kכntrikshכn. So, if yu gɛt bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ ɛn aks fɔ advays bifo yu du dis kayn tritmɛnt.
Yu tink se dis we fɔ du tin rili wok? Wetin i se pan sayɛns?
Pan ɔl we dis na we we dɛn kin pas frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn , ivin sayɛns risach tide dɔn pruv se i dɔn wok fayn.
- Maygren: Bɔku pipul dɛn kin gɛt nɔys bak we dɛn gɛt maygren. Risach dɔn sho se we yu prɛs di P6 (Nei Kuan) pɔynt na di an kin ridyus di nɔys we kin kam wit maygren bad bad wan.
- Kimotɛrapi: Insay wan stɔdi we dɛn du pan uman dɛn we de du kemotɛrapi fɔ brɔst kansa, dɛn bin si se we dɛn put prɛshɔn pan ɔl tu di say dɛn we dɛn kɔl P6 ɛn ST36, dat kin ridyus di kayn nɔys we dɛn kin gɛt.
- Afta dɛn dɔn du di ɔpreshɔn: Bɔku pipul dɛn kin gɛt nɔys ɛn vɔmit afta dɛn dɔn gɛt kɔnshɛns bak afta dɛn dɔn du dɛn ɔpreshɔn. Risach pipul dεn fכnshכn se we yu prεs di P6 posishכn i de ridyus di nכmba fכ nכs εn vכmit episod fכ te 24 awa afta dεn כpεrayshכn.
So yu kin si, dis nɔto jɔs sɔntin we de bays pan fet, bɔt na simpul tritmɛnt we gɛt sɔm sayɛns bies ɛn we rili gɛt rizɔlt.
Mɛsej we dɛn kin kɛr go na os
- Akupreshɔn na simpul, sef, ɛn nɔ gɛt drɔgs we yu kin yuz na os fɔ mek yu nɔ gɛt nɔys.
- di men tin dεm we yu kin intres fכ nכs na di wrist (P6), dכn di kכn (ST36), εn bitwin di tכmb εn indeks finga (LI4).
- We yu de du dis tritmɛnt, prɛs am jisnɔ ɛn sloslo, ɛn yu nɔ fɔ yuz pawa.
- Mama dɛn we gɛt bɛlɛ fɔ avɔyd fɔ go na sɔm ɔfishal say dɛn lɛk LI4, ɛn i impɔtant fɔ aks dɛn dɔktɔ fɔ advays bifo dɛn du ɛni tritmɛnt we tan lɛk dis.
- Pan ɔl we dis na fayn we fɔ gi rilif we yu gɛt ɛnitin fɔ du wit am, if yu gɛt nɔys we nɔ de dɔn ɔ we de mek yu nɔ fil bad, i impɔtant fɔ fɛn di tin we mek yu de fil ɛn go to di rayt dɔktɔ. So, if prɔblɛm de, mek shɔ se yu go to yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt