Bɛlɛ na tɛm we rili fayn ɛn we gɛt op na layf. Na di sem tɛm, i impɔtant fɔ tek tɛm kia fɔ yu wɛlbɔdi ɛn di pikin we nɔ bɔn yet. Insay dis tɛm we wi de pe atɛnshɔn mɔ pan wetin wi de it ɛn drink, wan tin we bɔku pipul dɛn kin fɔgɛt, bɔt we rili impɔtant, na fɔ drink inof wata. So tide, lɛ wi tɔk bɔt wetin mek i impɔtant fɔ drink wata we yu gɛt bɛlɛ, ɔmɔs yu fɔ drink, ɛn wetin kin apin if yu nɔ drink bɛtɛ wata.
Wetin mek wata impɔtant we uman gɛt bɛlɛ?
Fɔ tɔk am simpul wan, wata impɔtant fɔ mek pɔsin gɛt layf. Wi bɔdi na 60% wata. Wata de du bɔku tin na wi bɔdi.
- I de kɔntrol di tɛmpracha na di bɔdi.
- I de ɛp fɔ bil wi sɛl dɛn.
- di nyutriεnt dεm lεk di protin dεm εn di kכbaidret dεm de kכri כlsay na di bכdi tru di bכdi.
- I de ɛp wi jɔyn dɛn fɔ wok.
- Di dɔti tin dɛn we de na di bɔdi kin kɔmɔt na di bɔdi lɛk swet ɛn urine .
- Dɛn kin mek saliva bak wit wata.
- I de gi protɛkshɔn to di spayna ɛn di bren.
We yu gɛt bɛlɛ, wata kin rili impɔtant fɔ sɔm spɛshal rizin dɛn , apat frɔm dɛn jenɛral nid ya.
- Mek mɔ blɔd: We yu gɛt bɛlɛ, di blɔd na yu bɔdi kin go ɔp pas aw i kin bi. Wata impɔtant fɔ dis.
- fכ di pikin in bכdi we de kכmכt: di pikin in bכdi in bכdi nid wata fכ wok fayn fayn wan.
- Mek Amniotic Fluid : Dis na di tin we impɔtant pas ɔl. di pikin de fכt insay dis wata we de insay di bεlε. Fɔ tɔk di kɔrɛkt tin, dɛn kɔl dis wata amniotic fluid . Dis na di tin we de protɛkt di pikin ɛn ɛp di pikin fɔ gro. So fɔ mek di mama gɛt dis wata we go du fɔ am, i nid fɔ drink bɔku wata.
Kɔnstipɛshɔn na prɔblɛm we bɔku mama dɛn kin gɛt we dɛn gɛt bɛlɛ. Dis kin wɔs bikɔs ɔf di ayɛn sɔpɔtmɛnt dɛn we yu de tek. If yu drink bɔku wata, dat kin ɛp bak fɔ mek yu nɔ gɛt dis kɔnstipɛshɔn.
So ɔmɔs wata yu fɔ drink fɔ wan de?
Dɔktɔ dɛn se mama we gɛt bɛlɛ fɔ drink bitwin 8 ɛn 12 glas wata ɛvride. Dat na bitwin 2 ɛn 3 lita.
Dis nid kin chenj smɔl as di bɛlɛ de go bifo.
Fɔs Trimɛst
Bɔrku pipul kin gɛt mɔnin sik insay dis tɛm, dat kin mek i nɔr kin izi fɔ lɛ dɛn nɔ it ɛn drink. We yu vɔmit, yu bɔdi kin lɔs bɔku wata. So ilɛksɛf yu vɔmit, tray fɔ drink wata ɔ jinja ti ɔl di de.
Sɔmtɛm dis vɔmit kin rili bad. Wi kin kɔl am hyperemesis gravidarum . insay dis kכndyushכn, if yu vכmit pasmak i kin mek yu lכs pas 5% pan di bכdi wet εn i kin mek yu bכdi bכku bכku wan. If na so i bi, yu go nid fɔ go na ɔspitul ɛn trit yu .
4 to 6 mɔnt (Sɛkɛn Trimɛst) .
Bɔku tɛm, mɔnin sik kin stɔp insay dis tɛm. Naw we yu nid fɔ mek yu it mɔ kalori ɛvride, yu fɔ mek yu it mɔ wata bak. Dɔktɔ dɛn se yu fɔ it ɔda 340 kalori fɔ wan de. Dat min se yu fɔ drink ɔda 340 mililita (lɛk wan glas) wata .
7 to 9 mɔnt (Tɔd Trimɛst) .
Insay di las pat pan yu bɛlɛ, yu nid lɛk 450 ɛkstra kalori fɔ wan de. Dat min se yu nid fɔ drink ɔda 450 mililita wata (we na lɛk wan ɛn af glas) .
Wetin na di sayn dɛm wae de sho se yu nɔ gɛt wata na yu bɔdi?
If yu nɔ drink bɛtɛ wata, yu bɔdi nɔ go gɛt wata. Dis min se mכr wata de lכs na yu bכdi pas aw i de tek in. Dis kכndyushכn kin rili denja we yu bεlε.
| Men sayn dɛm we de sho se pɔsin nɔ gɛt wata na in bɔdi | |
|---|---|
| Di kɔlɔ we de na di urine | Dak yɔlɔ ɔ brawn kɔlɔ. (Layt yɔlɔ if i gɛt wɛlbɔdi) |
| Frɛkuɛns we pɔsin kin pis | Les urine output pas aw i kin bi. |
| Ɔda tin dɛn we de apin | Tɔsti pasmak, diziz, taya pasmak, ɛn kɔnfyushɔn. |
Ivin we yu nɔ gɛt bɛtɛ wata na yu bɔdi, dat kin afɛkt yu mɛmori ɛn aw yu de fil. If yu drink wata, dat go ɛp yu. Bɔt if pɔsin nɔ gɛt wata na in bɔdi bad bad wan, i nid fɔ go to dɔktɔ.
di ifekt dεm we di wata we de dכn gεt pan di pikin
if yu gεt wata we yu bεlε, i de afekt di lεvεl fכ di amniotic fluid we wi bin dכn tכk bכt. dis dכn we di wata de dכn dεn kכl am oligohydramnios . Dis kin rili denja fɔ di pikin. Bikɔs amniotic fluid:
- di pikin de protεkt frכm infεkshכn.
- Dɛn kin alaw di pikin fɔ muv fri wan insay di bɛlɛ.
- we yu klem di כmbilikal kכd i de mek i nכ du bad to di pikin.
- I de kɔntrol di pikin in bɔdi tɛmpracha.
- i de εp di pikin in lכng dεm εn di dijestiv sistεm fכ divεlכp.
I kin tranga fɔ yu fɔ no if dis wata de go dɔŋ. Bɔt if yu pikin in muvmɛnt nɔ de muv , if wata de kɔmɔt na yu vagina , ɔ if yu nɔ de gɛt bɛtɛ wet, yu dɔktɔ go chɛk wit ɔltra saund.
Apat frɔm dat, we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu gɛt ɔda prɔblɛm dɛn lɛk kidni ston , urinary tract infection (UTI) (we kin mek yu bɔn pikin bifo tɛm), ɛn swel .
Wetin go apin if yu drink bɔku wata?
Dis nɔ kin apin lɛk we pɔsin nɔ gɛt wata na in bɔdi. Bɔt sɔntɛnde if pɔsin drink bɔku wata, dat kin mek wi gɛt prɔblɛm. Dis kin apin mɔ fɔ pipul dɛn we gɛt sik lɛk at sik, kidni sik, ɔ liva sik . Sɔm mɛrɛsin wae de mek pɔrsin nɔr gɛt pwɛl hat ɛn mɛrɛsin wae de mek pɔrsin fil pen (NSAID) kin mek bak wata nɔr de igen.
So, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt di rayt wata fɔ yu.
Sɔm simpul we dɛn fɔ ɛp yu fɔ drink mɔ wata
Sɔm pipul dɛn kin fɔgɛt fɔ drink wata. Dɛn we ya go ɛp dɛn.
- Lisin to yu bɔdi: Nɔ wet ɔltɛm te yu fil tɔsti. Drink wata bifo yu fil am.
- Ɛksesaiz: Bɔt nɔ du ɛksɛsayz na do we di ples wam pasmak. Ɛksesaiz na mɔnin ɔ ivintɛm, ɔ insay os.
- Ɔda wata: Yu kin mit yu wata we yu nid bak wit tin dɛn lɛk sup, milk, fresh frut jus, ɛn ɛbul ti.
- Frut ɛn vɛjitebul dɛn: Jɔs lɛk aw pɔsin kin it tin dɛn we gɛt bɛtɛ tin fɔ it, dɛn tin ya kin gɛt bɔku wata bak.
- Mek wata te: Ad sɔntin lɛk laym slais ɔ frɔzɛn strawberry to yu wata ɛn drink am.
- Kip wata bɔtul wit yu: Kɛr wata bɔtul we yu kin ful-ɔp bak wit yu ɛnisay we yu go. Dis go ɛp yu fɔ mɛmba fɔ drink wata ɔltɛm.
Wi kin gɛt lɛk 20% pan di wata we wi de it ɛvride frɔm it, so i fayn fɔ it it dɛn we gɛt bɔku wata.
| Fɔd dɛn we gɛt bɔku wata | Ɛgzampul dɛn |
|---|---|
| Wata 90%-100% . | Kabij, seleri, spinach, watamɛlɔn, strawberry, milk we nɔ gɛt fat |
| Wata 70%-89% . | Yogɔt, greps, ɔrɛnj, pia, karɔt, avokado |
Mɛsej we dɛn kin kɛr go na os
- Tray fɔ drink at le 8-12 glas wata wan de ɔl di tɛm we yu gɛt bɛlɛ.
- Pe atɛnshɔn to di kɔlɔ we yu urine gɛt. If i dak yɔlɔ, i min se yu nid mɔ wata.
- We yu nɔ gɛt wata na yu pikin, dat kin rili denja fɔ yu ɛn yu pikin. I kin ridyus di wata we de rawnd yu pikin.
- Nɔ wet te yu fil tɔsti. Mek yu bi yu abit fɔ drink wata smɔl smɔl ɔl di de.
- If yu gɛt ɛni kwɛstyɔn ɔ dawt bɔt dis, nɔ ɛva fred fɔ tɔk to yu dɔktɔ bɔt am.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt