Wetin yu nid fɔ no bɔt Fɔtifayd Fɔd

We yu go na di stoa, yu dɔn ɛva si sɔm milk paoda paket, biskit, ɛn brɛkfas siriɔs we dɛn rayt di wɔd dɛn ‘Fortified with Vitamin D’ ɔ ‘Added Iron’ pan dɛn? Wetin ‘fɔtifayd’ min? Yu tink se dis rili fayn fɔ wi wɛlbɔdi? Ɔ dis na jɔs ɔda advatayzmɛnt trik? Tide, lɛ wi tɔk bɔt Fɔtifayd Fɔd, dat na, ɔltin bɔt it dɛn we gɛt ad nyutriɛnt.

Fɔ tɔk am simpul wan, wetin na dɛn Fɔtifayd Fɔd ya?

Fɔtified it na it we dɛn dɔn fɔtify wit impɔtant maykronutriɛnt dɛn , lɛk vaytamɛn ɛn minral , we nɔ de na di it we natin nɔ de we dɛn de mek am. dis maykronutriεnt dεm implεnt fכ plεnti imכtant prכsεs dεm na wi bכdi. Bɔt, wi bɔdi nɔ go ebul fɔ mek dɛn fɔ insɛf; wi nid fɔ gɛt dɛn frɔm di it we wi de it. Di kɔmni dɛn we de mek it kin yuz kemikal fɔ mek dɛn vaytamɛn ɛn minral dɛn ya ɛn ad dɛn to dɛn prɔdak dɛn. If yu ad dɛn tin ya, dat nɔ de chenj di it we i de te, di we aw i de smɛl, ɔ di we aw i tan.

Wetin mek yu fɔ ad dis ɛkstra nyutrishɔn to it?

Di men rizin fɔ dis na fɔ mek pipul dɛn gɛt wɛlbɔdi. Sɔntɛnde wi nɔ kin ebul fɔ gɛt ɔl di tin dɛn we wi nid, insay di mɔnt we wi nid, frɔm di it we wi kin it ɔltɛm. Dis kin afɛkt bɔku tin dɛn lɛk ikɔnomi prɔblɛm, alɛji fɔ it, fɔ bi pɔsin we nɔ de it bif, ɛn di say we wi de.Di bɛst ɛgzampul pan wi na Sri Lanka na Iodized Salt . Trade, wan sik we dɛn kɔl Goiter, we na di tayroyd gland we de swel, bin bɔku na sɔm say dɛn na wi kɔntri. Di tin we mek dɛn du dis na bikɔs dɛn nɔ bin gɛt ayodin. As sɔlv fɔ dis, di gɔvmɛnt bin invayt ɛn mek am mandatory fɔ ad ayodin to di sɔl we de na di makit. Tide, bikɔs ɔf dis, di wan dɛn we kin gɛt goiter dɔn go dɔŋ bad bad wan. Na di sem tin fɔ ad vaytamɛn D to milk. Pan ɔl we di milk gɛt kalsiɔm, vaytamɛn D impɔtant fɔ mek di bɔdi tek da kalsiɔm de fayn fayn wan. So, we dɛn ad vaytamɛn D to milk, wi bɔdi kin ebul fɔ gɛt di maksimal bɛnifit frɔm di kalsiɔm we i de gi.

Wetin na di tin dɛn we dɛn kin it we gɛt fɔt na wi kɔntri?

Bɔku pan di it dɛn we dɛn pak ɛn we dɛn dɔn prosɛs gɛt dis kayn ad nyutrishɔn. Neks tɛm we yu go na di stoa, tek smɔl tɛm fɔ rid di lɛbl dɛn we de pan dɛn tin ya.

Wetin na di rial wɛlbɔdi bɛnifit dɛn we dɛn tin ya we gɛt tin fɔ it kin gɛt?

Bɔku bɛnifit dɛn de fɔ dɛn tin ya.

Fɔ mek dɛn nɔ gɛt sik dɛn we nɔ gɛt bɛtɛ tin fɔ it

We wi bɔdi nɔ gɛt bɛtɛ tin fɔ it, wi kin sik. Dɛn kɔl dis sik we de mek pɔsin nɔ gɛt bɛtɛ tin fɔ it. Fɔtified it dɛn dɔn mek am pɔsibul fɔ mek dɛn nɔ gɛt bɔku bɔku sik dɛn ya.

• Riket ( we di bon dεm we pikin dεn wik): .Na sik we pɔsin kin gɛt we i nɔ gɛt bɛtɛ vaytamɛn D.
• Iron deficiency anemia: Na sik we kin apin we di bɔdi nɔ gɛt bɛtɛ ayɔn. Dis kin mek yu taya pasmak ɛn yu kin taya .
• כstioporosis (di bon dεm we de tכn): Na kכndyushכn we de mek di bon dεm brok bikoz fכ di kalsiכm εn vaytam in D dεm, spεshal wan pan uman dεm we ol.

I rili impɔtant fɔ mama dɛn we gɛt bɛlɛ.

we di bεlε de, di mama nid mכr nyutrishכn pas aw i kin bi, biכs di pikin we de gro na di bεlε na di mama de it am bak. Wan vaytamɛn we dɛn kɔl fɔlik asid impɔtant insay dis tɛm. we yu gεt inof fכlik asid ali we uman bεlε i kin mek di nyural tyub dεfekt na di pikin. Na dat mek dɔktɔ dɛn kin tɛl mama dɛn we gɛt bɛlɛ fɔ tek fɔlik asid tablɛt. Yu kin gɛt dis nyutriɛnt bak tru it dɛn we gɛt fɔt.

Strɔng fɔ di wan dɛn we dɔn ol

As wi de ol, wi bɔdi nɔ de tek bɔku vaytamɛn ɛn minral dɛn frɔm it. Wi kin want fɔ it bak igen. Dis kin put ol pipul dɛn pan big risk fɔ gɛt prɔblɛm wit dɛn it. Fɔtified it kin ɛp fɔ gi dɛn di tin dɛn we dɛn nid, fɔ mek dɛn bon dɛn strɔng, ɛn fɔ mek dɛn nɔ gɛt at sik.

Wan kɔntribyushɔn fɔ mek pikin dɛn divɛlɔp fayn fayn wan

I impɔtant fɔ mek pikin we de gro gɛt strɔng bon dɛn, fɔ mek in bren gro fayn, ɛn fɔ mek in bɔdi gɛt wɛlbɔdi. Along wit balans it, fכ gi pikin it dεm we gεt fכt wit nyutriεnt lεk ayron εn vaytam in D go εp fכ sכpכt pikin fכ gro.

Ɛp fɔ di wan dɛn we gɛt spɛshal it

Di wan dɛn we nɔ de it bif kin gɛt prɔblɛm fɔ gɛt tin dɛn lɛk vaytamɛn B12, bikɔs dɛn kin si am mɔ pan animal prɔdak dɛn. Ɛn pipul dɛn we nɔ de tek laktɔs kin gɛt prɔblɛm fɔ gɛt inof kalsiɔm. Fɔ dɛn pipul ya, it lɛk fɔtified siriɔs wit vaytamɛn B12 ɛn soya milk wit kalsiɔm kin rili ɛp.

Yu tink se ɔltin fayn? Ɛni tin dɛn de we wi fɔ wɔri bɔt?

Pan ɔl we it dɛn we gɛt tin fɔ it na fayn tin, sɔm tin dɛn de we yu fɔ no bɔt. Di ɔda tin naDi risk fɔ gɛt vaytamɛn ɔvados nɔ bɔku. Dis nɔ kin apin so ɔltɛm wit it dɛn nɔmɔ we gɛt fɔt, bɔt i kin gɛt prɔblɛm if yu it bɔku tin dɛn we gɛt fɔt ɛn tek vaytamɛn sɔpɔt bak. Tumɔs pan ɛnitin nɔ fayn. So, it dɛn we gɛt tin fɔ it kin bi gud tin fɔ ad to wi it. Bɔt i nɔ fayn fɔ abop pan dɛn ɔl. Di it we de kɔmɔt frɔm fresh vɛjitebul, frut, ɛvbɔdi, ɔl gren, ɛn natura it dɛn na in kin bɛtɛ ɔltɛm.

Mɛsej we dɛn kin kɛr go na os

• Fɔtifyed it na it dɛn we dɛn dɔn fɔtify wit vaytamɛn ɛn minral dɛn we dɛn de mek. Dɛn tin ya kin ɛp fɔ mek i nɔ gɛt bɛtɛ tin fɔ it.
• Dɛn tin ya kin bɛnifit mɔ to mama dɛn we gɛt bɛlɛ, pikin dɛn we de gro, ol pipul dɛn, ɛn di wan dɛn we gɛt spɛshal it.
• Jɔs bikɔs dɛn rayt wan it ‘fɔtif’ nɔ min se i gɛt wɛlbɔdi. Yu fɔ no ɔltɛm ɔmɔs shuga, sɔl, ɛn fat de insay.
• Di fawndeshɔn fɔ yu it fɔ bi fresh vɛjitebul, frut, ɛn natura it dɛn. Fɔtified it na jɔs sɔpɔtmɛnt, nɔto fɔ tek in ples.
• If yu gɛt ɛnitin fɔ wɔri bɔt ɔ dawt bɔt yu it ɔ di tin dɛn we yu nid, tɔk to yu dɔktɔ bɔt am.

Fɔtified Fɔd, Nyutrishɔn, Vitamin, Minral, Fɔd we gɛt wɛlbɔdi, Fɔlik Asid, Ayɔn we nɔ de