Fɔ bi mama na wan pan di fayn fayn tin dɛn we yu go gɛt na yu layf. Frɔm di de we yu gɛt dis nyus , yu dɔn ful-ɔp wit gladi at ɛn yu nɔ gɛt peshɛnt smɔl. Na di sem tɛm, wan tawzin kwɛstyɔn dɛn lɛk, ‘Wetin a fɔ pripia naw?’, ‘Wetin a nid dis tɛm?’, ‘Wetin di pikin nid?’ kam na yu maynd, nɔto so? Nɔ wɔri. Pan ɔl we ɔlman in bɛlɛ difrɛn, sɔm tin dɛn de we kin apin we kin ɛp fɔ mek dis tɛm izi ɛn fil fayn fɔ yu. Insay dis atikul, wi go tɔk bɔt di tin dɛn we impɔtant pas ɔl we yu nid fɔ kip wit yu frɔm di biginin to di ɛnd we yu gɛt bɛlɛ .
We yu bigin tink bɔt fɔ bɔn pikin ɛn insay di fɔs tri mɔnt (Preconception & First Trimester) .
Bɔku pipul dɛn kin tink se ɔltin nid fɔ rɛdi afta dɛn dɔn no se dɛn de bɔn pikin. Bɔt fɔ tru, pripia de we fɔ bigin frɔm di tɛm we yu de plan fɔ bɔn pikin.
Di fɔs ɛn impɔtant tin na fɔ bigin tek wan vaytamɛn we gɛt fɔlik asid . Dɔktɔ dɛn se i impɔtant fɔ tek fɔlik asid frɔm di tɛm we yu bigin fɔ tink bɔt fɔ bɔn pikin. di rizin fכ dis na biכs fכlik asid kin mek di nyural tyub dεfekt , we kin mek di pikin in bren εn spεnal kכd gεt difεkt. dis rili imכtant biכs dεn כgan dεm ya na di pikin de fכm insay di fכs wik bifo yu ivin no se yu bεlε. So, tɔk to yu dɔktɔ ɛn bigin fɔ yuz wan vaytamɛn bifo yu bɔn we i se frɔm naw.
Fɔ tɔk am simpul wan, fɔlik asid na sɔntin we ɔl mama we de ɛkspɛkt fɔ gɛt wɛlbɔdi pikin fɔ bigin tek ivin bifo i gɛt bɛlɛ.
Neks, i impɔtant fɔ gɛt pɔsin ɔ buk we yu go abop pan fɔ gi yu gud advays . Insay dis tɛm, yu kin fil bad bɔt di smɔl smɔl chenj dɛn we yu kin fil na yu bɔdi. Sɔm tɛm de we yu nɔ kin ebul fɔ no wetin de apin, lɛk, "Dis na nɔmal tin? Ɔ a fɔ go to dɔktɔ?" I fayn fɔ mek yu mama, yu padi we yu kin abop pan, ɔ yu dɔktɔ in fon nɔmba nia yu fɔ tɔk to tɛm dɛn lɛk dis. Na tru se di sɔpɔt we yu man de gi yu bak na big trɛnk we yu de travul.
Wan ɔda tin we yu fɔ ad to yu list dis tɛm na wan gud skin moisturizer . Ɔmon dɛn we pɔsin kin gɛt we i gɛt bɛlɛI rili kɔmɔn fɔ mek di skin dray ɛn it wit di chenj dɛn. Dɔn bak, gud mɔstizayza kin ɛp fɔ ridyus di prɔblɛm ɛn strɛch mak dɛn we di skin kin strɛch we yu bɛlɛ de gro.
di chenj dεm kin bigin insay di sεkכn trimεst.
di sεkכn trimεst na tεm fכ fridɔm we di bεlε de. Bɔt, di chenj dɛn we de apin na yu bɔdi dɔn bigin fɔ no mɔ. Yu bɛlɛ de kam big. So kɔmfɔt na di tin we impɔtant pas ɔl insay dis tɛm.
Tin dɛn we de mek yu bɔdi fil fayn
- Kɔmfyut sus: Yu go nid fɔ put yu fayn fayn ay il dɛn na sayd fɔ sɔm tɛm. As yu bɛlɛ de gro, di say we yu bɔdi de graviti de chenj. Dis kin mek yu nɔ balans bɛtɛ ɛn yu kin fɔdɔm. Di risk de ivin big wit di kondishon of di rod dem fo wi kontri. So, pik sus we flat, we nɔ de slip, ɛn we fit yu fut fayn .
- Klos ɛn Ɔndawea fɔ Materniti: Dis na di bɛst tɛm fɔ chenj to klos we lɔs ɛn layt we dɛn mek wit tin dɛn lɛk kɔtɔn. Yu brɔst dɛnsɛf go de gro insay dis tɛm. So, i impɔtant fɔ pik wan kɔmfyut bra we at le wan kɔp saiz big pas di saiz we yu kin yuz. If yu go na lanjri stoa wit spɛshal pɔsin, yu kin gɛt ɛp fɔ pik di rayt saiz bra fɔ dis tɛm ɛn fɔ gi pikin bɔbi leta.
- Materniti bɛlt: Bak pen na prɔblɛm fɔ bɔku mama dɛn as dɛn bɛlɛ de gro. Wan gud sɔlv fɔ dis na fɔ yuz bɛlt fɔ bɔn pikin . Dis na tik tik elastik band we dɛn kin wɛr ɔnda di bɛlɛ. Dis kin gi gud sɔpɔt fɔ di bɛlɛ ɛn bak.
- Ekstra pilo: Fɔ slip na nɛt kin at smɔl. As yu bɛlɛ de gro, i bɛtɛ fɔ mek yu slip na yu sayd. Dis tɛm, i fayn fɔ yuz sɔm ɛkstra pilo dɛn bitwin yu leg dɛn, ɔnda yu bɛlɛ, ɛn biɛn yu bak. ‘bɔdi pilo’ ɔ ‘prɛgnansi pilo’ we de na di makit na gud invɛstismɛnt fɔ dis.
Fɔ pripia fɔ smɔl smɔl wɛlbɔdi prɔblɛm dɛn
At bכn , na wan kכndyushכn we kin apin insay dis tεm, na di כmon dεm we de chenj we de rilaks di mכsul dεm na di εsophagus εn di uterus we de gro de prεs pan di bεlε. I fayn fɔ kip mɛrɛsin lɛk Tums ɔ Mylanta na yu an fɔ tɛm lɛk dis.
Bɔt mɛmba se nɔ tek ɛni mɛrɛsin we yu gɛt bɛlɛ if yu nɔ go to yu dɔktɔ fɔs. Ivin fɔ smɔl infɛkshɔn na yu chɛst, tɔk to yu dɔktɔ bifo yu tek ɛni mɛrɛsin.
di tכd trimεst we dεn de wet fכ di pikin fכ kam
Naw yu de na di las stej dɛn na yu waka. Dis na di tɛm fɔ rɛdi fɔ di tɛm we yu pikin go kam. Sɔm pan wi mama dɛn nɔ kin want fɔ bay tin te dɛn bɔn di pikin. Bɔt sɔm tin dɛn de we yu rili nid fɔ pripia bifo tɛm.
| Di tin we impɔtant pas ɔl | Wetin mek dat impɔtant? |
|---|---|
| Kar sit fɔ bebi | Dis nɔto opshɔn, na sɔntin we pɔsin fɔ du . Bay lɔ, yu nɔ go ebul fɔ kɛr yu pikin go na os frɔm ɔspitul if yu nɔ gɛt motoka sit we fit di pikin. I impɔtant bak fɔ mek di pikin sef. So, bifo yu bɔn yu pikin, gɛt gud motoka sidɔm ples ɛn lan aw fɔ put am na di motoka. |
| Ples fɔ di pikin fɔ slip | Pripia say we sef fɔ mek yu pikin slip. Dis kin bi bed, basin, ɔ pak ɛn ple . If yu na pɔsin we nɔ want fɔ bay tin te afta dɛn bɔn di pikin, at least pik krib we yu lɛk ɛn pe fɔ am. Tɔk to yu dɔktɔ bɔt aw fɔ briŋ yu pikin kam na os afta di pikin dɔn bɔn. |
| Tin dɛn we yu nid afta yu dɔn kam na os frɔm ɔspitul | Yu nɔ go jɔs rɔn dɔn ɛn bay tin dɛn jɔs afta yu rich na os. So pripia dɛn tin ya bifo tɛm:
|
Dis pripiamɛnt go bi big kɔvinant nɔto fɔ yu nɔmɔ, bɔt fɔ yu man ɛn yu famili bak. Dis smɔl pripia go ɛp yu bɔku fɔ ɛnjɔy di tɛm we yu nɔ wɔri ɛn gladi afta di pikin kam na os.
Mɛsej we dɛn kin kɛr go na os
- Start kwik: Fɔ pikin we gɛt wɛlbɔdi, go to dɔktɔ ɛn bigin fɔ tek fɔlik asid frɔm di tɛm we yu de tink bɔt fɔ bɔn pikin.
- Mek kɔmfɔt impɔtant: Pik klos, sus, ɛn ples fɔ slip we go fayn fɔ yu bɔdi ɔl di tɛm we yu gɛt bɛlɛ. I rili impɔtant bak fɔ yu maynd wɛl bɔdi.
- Bebi sefty nɔmba wan: Bifo yu kɔmɔt na ɔspitul, mek shɔ se yu pripia motoka sit we fit yu pikin. Na lɔ ɛn i impɔtant fɔ mek yu pikin sef.
- Go to dɔktɔ: Ɔltɛm go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin ɔ fɔ ɛnitin we nɔ fayn we yu gɛt bɛlɛ. Nɔ gɛs fɔ gɛs.
- Rɛdi: Bifo yu pikin kam na os, mek di pikin in bɛsis nid (daypa, klos, ples fɔ slip) rɛdi. Dis kin ɛp fɔ mek yu nɔ fred las minit.
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