Sɔntɛnde, wi kin mɛmba sɔntin we bin apin we wi bin yɔŋ lɛk se na yestede, nɔto so? Bɔt sɔntɛnde wi nɔ kin ebul fɔ fɛn usay wi put wi ki dɛn fayv minit bifo dis tɛm, ɛn wi kin lɛf fɔ skrach wi ed. Wetin mek dis kin apin? Aw dis wɔndaful tin we dɛn kɔl mɛmori de wok? Aw wi bren gɛt dis ebul fɔ lan nyu tin ɛn gɛda ɛkspiriɛns ɛvride? Lɛ wi tɔk bɔt am tide.
Wetin rili na mɛmori?
Fɔ tɔk am simpul wan, mɛmori na di ebul we wi bren ebul fɔ gɛt infɔmeshɔn frɔm difrɛn ɛkspiriɛns dɛn, kip am, ɛn mɛmba am we nid de. Wi bren na wan wɔndaful nɛtwɔk we gɛt lɛk 86 bilyɔn nɛv sɛl dɛn, ɔ nyuron dɛn, ɛn pas 10 trilyɔn kɔnekshɔn dɛn bitwin dɛn, ɔ sinaps . Na tru dis nɛtwɔk de mek ɔl wi tink, filin, ɛn mɛmori.
Sɔntɛnde, dɛn nɔ kin kip di infɔmeshɔn fayn, ɛn ɔda tɛm dɛn wi kin fɔgɛt tin dɛn. Bɔku tɛm, fɔ fɔgɛt tin dɛn lɛk dis nɔto big prɔblɛm. Bɔt if yu nɔr de mɛmba ɔltɛm, dat kin bi sayn fɔ wan siriɔs sik lɛk Alzaima ɔr dis maynia sik . So if yu gɛt ɛni dawt bɔt sɔntin lɛk dis, di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn tɔk bɔt am.
We wi mɛmba tin dɛn we wi dɔn mɛmba, bɔku tɛm wi kin tray fɔ tink bɔt di tɛm dɛn we wi bin gɛt gladi at na wi layf. Nɔn pan wi nɔ lɛk fɔ de tink bɔt bad tin dɛn. Bɔt fɔ sɔm pipul dɛn, mɔ di wan dɛn we de sɔfa wit tin dɛn lɛk fɔ wɔri ɔ Post-Traumatic Stress Disorder (PTSD) , i kin rili at fɔ lɛ dɛn nɔ mɛmba dɛn bad bad tin ya. So, we wi ɔndastand wetin na mɛmori ɛn wetin mek wi mɛmba sɔm tin dɛn nɔmɔ gud gud wan, dat go ɛp wi fɔ ɔndastand wisɛf.
Tri men kayn mɛmori de.
Nɔto ɔl di tin dɛn we wi kin mɛmba na di sem. Sɔm kin dɔn insay smɔl sɛkɔn dɛn, ɛn ɔda wan dɛn kin las fɔ ɔl dɛn layf. Sayɛnsman dɛn kin sheb dɛn to tri men kayn. Lɛ wi tek wan luk pan wetin dɛn bi.
| Tayp fɔ mɛmori | Fɔ tɔk am simpul wan... |
|---|---|
| Sɛns Mɛmori | Dis na di fɔs stej we pɔsin kin mɛmba. Na we di tin dεm we wi fayv sens dεm (ay, yes, nos, tכng, skin) de si dεn de stכr na di bren fכ fכ sεkכnd. Fɔ ɛgzampul, sɔntin lɛk di kɔlɔ we motoka gɛt we yu si wantɛm wantɛm we yu de drayv na rod. |
| Memori fɔ shɔt tɛm | Dis na wetin wi de tink bɔt wan patikyula tɛm. I tan lɛk se yu de tray fɔ mɛmba fon nɔmba we pɔsin kɔl. Bɔku tɛm, pipul dɛn kin fɔgɛt dɛn mɛmori dɛn ya kwik kwik wan. If na so i bi, wi kin jɔs mɛmba lɛk 15-30 infɔmeshɔn dɛn wan tɛm. |
| Mɛmori fɔ lɔng tɛm | Dis na lεk di "had disk" na wi bren. Dɛn kin kip infɔmeshɔn ya fɔ sɔm dez, ia, ɛn sɔntɛm fɔ ɔl dɛn layf. Tin dɛn lɛk yu nem, aw yu bin go skul, yu padi dɛn, ɛn tin dɛn we bin apin we yu bin smɔl, dɛn ɔl de na dis mɛmori. |
Aw wi mɛmori kin wok?
Di fɔmɛshɔn fɔ mɛmori tan lɛk tri-step prɔses. Wi kin mɛmba sɔntin nɔmɔ if dɛn tri tin ya apin jɔs.
1. Encoding: Dis na di fɔs tin we yu fɔ du. wetin de apin ya na we wi bren de kכnvכlt di infכmeshכn we wi de gεt frכm di כda wכl (sכmtin we wi de si, sכmtin we wi de yεri) to "kכd" we wi kin כndastand. Imajin se we yu kam wit nyu buk na laybri, dɛn kin rayt di tin dɛn we de insay de pan kad, put lɛbl pan am, ɛn put dɛn na di kategori. Wi bren kin sɔt ɛn kɔd bak di tin dɛn we wi de si, yɛri, ɛn fil di sem we.
2. Sכrej: Dis na di prכsεs fכ stכr infכmeshכn we dεn kכd na di bren. Sɔm infɔmeshɔn dɛn kin kip na shɔt tɛm mɛmori, ɛn di infɔmeshɔn we dɛn kin tek as impɔtant kin go insay lɔng tɛm mɛmori. I tan lɛk se yu put buk we gɛt lɛbl pan shelf na laybri.
3. Ritrieval: Dis na di we aw dɛn kin pul di infɔmeshɔn we dɛn dɔn kip we nid de. I tan lɛk se yu de fɛn di buk we yu nid na di laybri shelf. Sɔntɛnde, dis nɔ kin wok. Di mɛmori dɛn kin wik as tɛm de go, ɛn wi kin fɔgɛt tin dɛn.
Mɛmba se we yu ripit sɔntin, we yu de stɔdi, di kɔnekshɔn (synapses) bitwin di nyuron dɛn na di bren kin strɔng mɔ ɛn mɔ. I tan lɛk se yu de waka na rod, di rod kin bɛtɛ. Na dat mek yu kin mɛmba tin dɛn mɔ we yu de ripit dɛn.
Wetin mek wi kin jɔs mɛmba sɔm tin dɛn?
No wan ansa nɔ de fɔ dis. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bikɔs wi bren de disayd wetin "impɔtant" ɛn wetin "nɔ impɔtant" infɔmeshɔn.
Imajin di de we yu si di si fɔ di fɔstɛm. Dat gladi, dat sawnd of di si, dat smel... yu no go eva foget am. Bikɔs dɛn rayt am na yu bren as ‘impɔtant, spɛshal ɛkspiriɛns’. Semweso, wi kin mɛmba gud gud wan ilɛksɛf na tin we rili sɔri. Na bikɔs di bren kin tek tin dɛn we gɛt fɔ du wit strɔng filin as impɔtant tin.
Bɔt sɔntin we simpul lɛk wetin yu bin it fɔ it yestede nɔ impɔtant so to di bren. So pipul dɛn kin fɔgɛt tin dɛn lɛk dat kwik kwik wan. Dat min se di tin dɛn we yu kin du ɛn di we aw yu de fil kin sho us mɛmori dɛn kin las na yu maynd.
Us impak di mɛmori dɛn kin gɛt pan wi layf?
Mɛmori nɔto jɔs tin dɛn we dɔn apin trade. Dɛn kin rili afɛkt di we aw wi de tink naw.
Di mɛmori dɛn we kin mek pɔsin gladi kin gɛt pawa mɔ. We yu de fil strɛs, yu de fil bad, ɔr yu de fil bad, tink bɔt wan fayn tin we apin na yu layf (fɔ ɛgzampul, wan trip wit yu padi dɛm, wan sɛlibreshɔn wit yu fambul dɛm). Yu go si se i de briŋ smɔl fridɔm.
Risach dɔn sho se we wi de tink bɔt gladi gladi mɛmori, sɔm pat dɛn na wi bren we de kɔntrol wi maynd kin wok mɔ. Dis kin ɛp wi fɔ fɛt tin lɛk strɛs ɛn pwɛl hat .
Bɔt pipul dɛm wae gɛt dis sik lɛk pwɛl hat kin tink bɔt bad mɛmori. We dis kin apin, di rod dɛn we kin mek pɔsin tink bɔt dɛn bad tin dɛn de kin strɔng na di bren. Wan pan di bɛst we fɔ brok dis saykl na fɔ tren yu bren wit ɔl yu at fɔ tink bɔt gladi gladi mɛmori. Fɔs, i nɔ kin izi fɔ yu, bɔt we yu de praktis, yu go ebul fɔ chenj bad tin dɛn wit gud tin dɛn we i kam to yu.
Mɛsej we dɛn kin kɛr go na os
- Wi mɛmori na wan kɔmpleks we fɔ gɛt, kip, ɛn mɛmba infɔmeshɔn.
- di mεmכri dεn sheb to tri men tכp dεm: di sεns, sכt tεm, εn lכng tεm.
- Bɔku tɛm, fɔ fɔgɛt tin nɔto big prɔblɛm. Bɔt if yu nɔ de mɛmba ɔltɛm ɔ i de afɛkt di tin dɛn we yu de du ɛvride, mek shɔ se yu go to dɔktɔ .
- Gladi mɛmori na pawaful tin fɔ fɛt tin dɛn lɛk strɛs, wɔri, ɛn pwɛl hat.
- We bad tin dɛn kin kam, yu kin tren yu bren wit sɛns fɔ tink bɔt gud mɛmori dɛn. Dis na impɔtant tin fɔ mek yu gɛt wɛl bɔdi na yu maynd.
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