Sɔntɛnde, yu kin fil da we de? We ol siŋ kam na redio, yu maynd kin go bak wantɛm wantɛm to yu skul tɛm... Ɔ we yu flip tru wan ol foto albam, yu mɛmba wan trip we yu bin go wit yu padi dɛn ɛn smayl kam na yu fes... Along wit da gladi at de, smɔl sɔri-at kin krip insay, "Oh, dɛn de dɛn de nɔ go ɛva kam igen." Na da filin de wi kin kɔl nostaljia. Dis na tɔpik we bɔku pipul dɛn de tɔk bɔt ɔlsay na di wɔl rayt naw. So lɛ wi si wetin dis nostaljia rili bi, na gud tin fɔ wi, ɔ i kin mek wi gɛt prɔblɛm?
Wetin rili na Nostaljia?
Fɔ tɔk am simpul wan, nostaljia na di filin we pɔsin kin gɛt we i mɛmba di tin dɛn we bin dɔn apin trade wit bɔku lɔv ɛn lɔv. Dɛn mɛmori ya kin mek wi gladi ɛn wam, bɔt sɔntɛnde wi kin fil bad bak ɛn wi kin de wi wan bikɔs dɛn de dɛn de nɔ go ɛva kam bak. I tan lɛk se dɛn miks swit ɛn bita tin.
Di wɔd kɔmɔt frɔm tu Grik wɔd dɛn. "nostos" min "ritɔn" ɛn "algos" min "pen." I pas 300 ia bifo dis tɛm, wan dɔktɔ na Swizaland bin yuz dis wɔd fɔ di fɔstɛm fɔ tɔk bɔt di we aw sojaman dɛn we nɔ bin de na os afta dɛn dɔn fɛt, kin fil lɛk se dɛn want fɔ go na os ɛn di strɛs we kin gɛt fɔ du wit am. Da tɛm de, dɛn bin de si nostalgia as sik lɛk pwɛl hat . Bɔt afta 1979, soshal sayɛnsman dɛn bigin fɔ luk am di rayt we.
Bɔku tɛm, nostalgia kin apin we wi de tink bɔt wisɛf, wi famili, ɔ wi tayt padi dɛn. Pan ɔl we bɔku tɛm i kin mek wi mɛmba gud tin dɛn, i kin mek wi mɛmba tin dɛn we bin de mek wi fil bad ɛn tin dɛn we wi bin dɔn lɔs trade.
Wetin na dɛn tin ya we kin mek pɔsin fil bad?
Bɔku tin dɛn de we kin mek wi mɛmba ol tin dɛn na wi maynd. Tink bɔt tin dɛn lɛk dis...
| Aktiviti/Ɛkspiriɛns | Simpul ɛgzampul |
|---|---|
| We a de luk wan ol foto | Di filin we yu kin gɛt we yu si foto fɔ wan trip we yu bin tek wit yu padi dɛn we yu bin de skul. |
| Lisin to wan ol siŋ | Wen sing we yu de olwes de hie wen yu bi pikin kom fo redio, e de fil laik se dem don transpot yu bak to dat taim. |
| Fɔ tɔk bɔt ol tin wit padi dɛn | We yu mit yu ol padi, yu de laf fɔ lɔng tɛm, ɛn se, "Yu mɛmba wetin wi bin du da de de?" |
| Fɔ no wan spɛshal smel ɔ teist | Di smel we it we dɛn mek na grani in os kin mek a mɛmba wantɛm wantɛm bɔt di tɛm we a bin smɔl. |
Bɔku tɛm, we wi fil bad, wi wangren, ɔ strɛs, wi kin tray fɔ mɛmba ol tin dɛn lɛk dis. I tan lɛk sɔntin we wi de du fɔ gɛt kɔrej.
Aw dis kin wok insay wi bren?
We wi tink bɔt di tin dɛn we bin dɔn apin trade, wan big tin kin apin insay wi bren. Na mɔtalman, di pat dɛm wae gɛt fɔ du wit wi mɛmori ɛn filin dɛm lɛk gladi at ɛn satisfayshɔn kin aktiv wan wan. Sayɛnsman dɛn se dis kin mɔs involv di hipokampus (dis tan lɛk wi mɛmori stoa), di ventral striatum , ɛn sɔm ɔda pat dɛn we gɛt fɔ du wit di bren. Dɛn sistɛm ya de wok togɛda fɔ mek dis filin fɔ nostaljia.
Bɔt di strenj tin na dat, nɔto ɔlman kin fil nostaljia di sem we. Sɔm pipul dɛn kin fil am bɔku tɛm, ɛn ɔda wan dɛn nɔ kin fil am bɔku tɛm.
Sayɛnsman dɛn si tu rizin dɛn fɔ dis.
1. Soshal layf: Frɔm dis we aw pipul dɛn de si tin, pipul dɛn we kin gɛt nostaljia bɔku tɛm na di wan dɛn we valyu soshal kɔnekshɔn , padi biznɛs, ɛn famili tayt. Dɛn kin lɛk fɔ mɛmba dɛn valyu tin dɛn ya bak ɛn dɛn kin fil gladi.
2. Maladaptation view: Akɔdin to dis view, sɔmtɛm we wi kin si am se i nɔ izi fɔ dil wit di prɔblɛm ɛn chalenj dɛm na wi layf na di tɛm we wi de naw, wi kin tray fɔ rɔnawe pan di prɛshɔn bay we wi de go bak to di tɛm we wi bin de. Dis min se dis kin bi sayn bak fɔ se yu maynd nɔ de stebul.
Bɔt tide, bɔku pipul dɛn kin si nostaljia as fayn filin we kin briŋ bɔku bɛnifit to wi maynd.
Wetin na di men bɛnifit dɛn we pɔsin kin gɛt we i de fil bad?
We wi tink bɔt di tin dɛn we bin dɔn apin trade, di nostaljia kin rili gi wi gud tin fɔ du tumara bambay. Na sɔm pan di bɛnifit dɛn we dis kin briŋ kam na wi layf.
- Kɔmfɔt: We yu fil se yu wangren de, yu at pwɛl, ɔ yu strɛs, wan gud ol mɛmori kin kam na yu maynd.I kin mek wi gɛt kɔrej ɛn op. I kin mek yu gɛt mɔ ɔnɔ ɛn ivin mek yu fil lɛk se yu layf gɛt rizin.
- Di tin we de mek yu want fɔ du nyu tin dɛn: Dis kin mek yu gɛt gud maynd fɔ du nyu tin dɛn. Imajin se yu na bin gud atlet na skul. We yu tink bɔt dɛn tɛm dɛn de, yu go tink se, “A nid fɔ bigin fɔ du ɛksɛsayz bak.” Stɔdi dɔn sho se fɔ nostalgia kin mek yu fil fayn bɔt yu bɔdi ɛn ɛnkɔrej yu fɔ ɛksesaiz.
- Fɔ mek yu gɛt mɔ padi biznɛs wit ɔda pipul dɛn: Dis filin kin ɛp yu fɔ mɛmba yu ol padi ɛn kɔl dɛn, fɔ mek yu padi biznɛs wit yu fambul dɛn strɔng, ɔ fɔ gɛt kɔnekshɔn bak wit pɔsin we yu bin dɔn vɛks pan. Dis de mek di soshal bonds we wi, as mɔtalman, nid strɔng .
- Inkris kriaytiv : Sɔm stɔdi dɔn sho se nostaljia kin mek wi kriaytiv mɔ . Yu kin kam wit nyu aidia fɔ rayt fayn fayn poem, stori, ɔ peint.
So yu tink se nostaljia na gud tin ɔltɛm?
Dɛn se ɔltin bɛtɛ pas natin. Dis na di sem tin. If wi mek nostaljia kɔntrol wi layf, prɔblɛm de.
If yu fɔgɛt di prɛsɛn kpatakpata ɛn bigin fɔ liv na di past ɔltɛm , dat nɔto wɛlbɔdi. I nɔ fayn fɔ se, "O, di tɛm we dɔn pas na bin di bɛst tɛm," ɛn nɔ ebul fɔ ɛnjɔy tide, fɔ avɔyd di chans dɛn we de tide. If yu du dat, yu go lɔs di tin dɛn we de apin naw ɛn di tin dɛn we gɛt fɔ apin tumara bambay.
But, while you’re living well in the present and looking forward to the future , natin nɔ bad fɔ pul smɔl gladi ɛn trɛnk frɔm di tɛm we bin dɔn pas. I tan lɛk se yu de chaj batri. We yu de fil taya, gud ol mɛmori kin gi yu trɛnk fɔ go bifo.
If yu fil lɛk se yu de tink bɔt di tin dɛn we bin dɔn apin trade ɔltɛm ɛn yu nɔ de tɔch di tin dɛn we de apin naw, ɔ if dis de ambɔg yu ɛvride wok, i impɔtant fɔ tɔk to yu dɔktɔ ɔr dɔktɔ we de mɛn yu maynd bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Nostaljia na filin fɔ lɛk, miks wit gladi ɛn sɔri-at, fɔ di tin dɛn we dɔn pas.
- Tin dɛn lɛk ol foto, siŋ, ɛn tɔk to padi dɛn kin mek pɔsin fil dis kayn we.
- Nostalgia kin gɛt fayn impak pan yu mud, motiveshɔn, soshal kɔnekshɔn, ɛn kriaytiv.
- E fayn fɔ kip dis filin na wɛl bɔdi lɛvɛl. Nɔ fɔgɛt di tin dɛn we de apin naw ɛn bigin fɔ liv insay di tɛm we dɔn pas.
- Di bɛst tin fɔ du na fɔ gɛt trɛnk frɔm di tin dɛn we bin dɔn apin trade, liv insay di tɛm we wi de naw, ɛn gɛt op fɔ tumara bambay.
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