Bɛlɛ na wan pan di tɛm dɛn we uman kin fayn pas ɔl na in layf. Bɔt i kin mek i gɛt prɔblɛm bak smɔl. Ɛspɛshali if yu fat smɔl ɔ yu fat, sɔm tin dɛn de we yu fɔ tek tɛm wit smɔl we yu gɛt bɛlɛ. Bɔt nɔ wɔri. If yu gɛt gud mɛrɛsin, yusɛf kin bɔn pikin we gɛt wɛlbɔdi. Na wetin yu nid fɔ du na fɔ tek kia mɔ. Yu dɔktɔ go ɛp yu ɔltɛm fɔ mek yu ɛn yu pikin gɛt wɛlbɔdi.
Di impɔtant tin fɔ plan bifo yu gɛt bɛlɛ
If yu de tink fɔ bɔn pikin, dat min se if yu de plan fɔ gɛt bɛlɛ, i rili fayn fɔ go to dɔktɔ we de mɛn pikin dɛn di sem tɛm. If di dɔktɔ tink se yu fat smɔl, i kin advays yu fɔ go to pɔsin we de advays yu bɔt it fɔ ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn.
If yu lɔs yu wet, dat kin rili ɛp yu, mɔ if yu gɛt prɔblɛm wit yu bɔdi we yu nɔ ebul fɔ bɔn pikin. We yu lɔs yu wet, i nɔ jɔs de mek yu gɛt bɛlɛ mɔ ɛn mɔ , bɔt i kin mek yu ɛn yu pikin nɔ gɛt bɔku prɔblɛm dɛn we yu gɛt bɛlɛ. I kin ɛp bak fɔ protɛkt yu frɔm gestational diabetes ɛn fiuja dayabitis.
So, i go fayn fɔ mek yu go to dɔktɔ jɔs we yu de tink bɔt fɔ bɔn pikin. Dɔn yu dɔktɔ go tɛl yu fɔ tek bɔku vaytamɛn dɛn, mɔ di fɔlik asid, bifo yu gɛt bɛlɛ. Dis kin ɛp fɔ mek di pikin nɔ gɛt prɔblɛm wit di pikin in nervɔs sistɛm.
Risk fɔ mama we fat we i gɛt bɛlɛ
Bɔku tɛm, dɛn kin mɛzhɔ pɔsin in wet we yu kɔmpia am to in ayt, we wi kin kɔl Bɔdi Mas Indeks (BMI). If dis valyu pas 30, dɛn kin kɔl dɛn fɔ fat pan mɛrɛsin. as di bכdi wet de go כp, di prכsεs fכ ovuleshכn kin ambɔg, we kin mek i delay fכ bכn pikin.
Afta yu gɛt bɛlɛ, yu kin kɛr ɛn bɔn pikin we gɛt wɛlbɔdi jɔs lɛk ɛni ɔda pɔsin. Bɔt we yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt sɔm prɔblɛm dɛn. Lɛ wi tek wan luk pan wetin na dɛn tin dɛn de.
| Risk sityueshɔn | Fɔ tɔk am simpul wan... |
|---|---|
| Miscarriages (We yu nɔ gɛt bɛlɛ) . | di risk fכ bכn pikin εn bכn pikin we dεn day kin bכku insay di fכs mכnt dεm we di bεlε de. |
| Preeklampsia we pɔsin kin gɛt | Dis na denja sik we de mek i gɛt ay blɔd prɛshɔn we uman gɛt bɛlɛ. I kin pwɛl di ɔgan dɛn lɛk di kidni ɛn di liva. If dɛn nɔ trit am, i kin mek i gɛt ɛklampsia, we na wan sik we kin mek pɔsin gɛt sik we de mek i sik. |
| Dayabitis (Dayabɛt we pɔsin kin gɛt we i gɛt bɛlɛ) . | Di risk fɔ gɛt gestational dayabitis rili bɔku. |
| Slip apnɛa fɔ slip | Wan sik wae de kam wae yu de blo kin stɔp fɔ sɔm sɛkɔn wae yu de slip. Dis kin mek di risk fɔ gɛt prɛ-ɛklamsia. |
| At sik ɛn blɔd kin klɔt | Di risk fɔ gɛt at sik ɛn blɔd we de klɔt na di vein dɛn kin bɔku. |
| Ebi ebi blɔd we de kɔmɔt | Afta yu bɔn pikin, yu kin blɔd pas aw i kin kɔmɔt. |
Wetin na di prɔblɛm dɛn we kin apin to di pikin we de na di bɛlɛ?
Di mama ɛn di pikin ɔl tu kin gɛt sɔm prɔblɛm dɛn .
- Di prɔblɛm dɛn we dɛn kin bɔn we dɛn bɔn:di risk de fכ di pikin in at dεm we dεn bכn am εn di nyural tyub dεfεkt na di pikin in bren εn spayna. So, yu dכkta kin se yu fכ du spεshal skan we dεn kכl anatomy ultrasonography εn fetal echocardiography bitwin 18 εn 20 wik.
- di pikin in wet we i de gεt: Di pikin kin big pas aw i kin bi.
- I nɔ kin gro fayn: Sɔntɛnde, di pikin kin stɔp fɔ gro na di bɛlɛ.
- Sik dɛm we pikin kin gɛt: Pikin dɛn kin gɛt bɔku sik dɛn lɛk fɔ fat we dɛn smɔl ɛn fɔ gɛt asma we dɛn smɔl.
- di pikin we dεn bכn bifo di tεm: chans de fכ bכn di pikin bifo di de we i fכ bכn.
Aw fɔ gɛt bɛlɛ we gɛt wɛlbɔdi?
Nɔ wɔri, yu kin ebul fɔ manej dɛn risk ya ɛn gɛt bɛlɛ we gɛt wɛlbɔdi. Na dis na wetin yu nid fɔ du.
Go na klinik dɛn ɔltɛm.
Ɛvri mama we gɛt bɛlɛ fɔ atɛnd in visit ɔltɛm bifo i bɔn. Bɔt bikɔs yu fat smɔl, di risk fɔ gɛt prɔblɛm dɛn kin bɔku. So, nɔ skip ɛni visit bifo yu bɔn pikin . Fɔ fala di dɔktɔ in instrɔkshɔn dɛn di rayt we.
Stay aktif.
Ɛksesaiz kin ɛp fɔ ridyus bɔku prɔblɛm dɛn, lɛk prɛ-ɛklampsia, gestational dayabitis, bak pen, ɛn kɔnstipɛshɔn. Pik ɛksesaiz dɛn we sef lɛk fɔ swim, waka, ɛn aerobiks we nɔ gɛt bɔku impak. Aim fɔ du ɛksɛsayz fɔ at le 150 minit (2 1⁄2 awa) insay di wik.
Gɛt wet di we aw yu dɔn plan fɔ du am
Ivin if yu dɔn ɔlrɛdi gɛt bɔku bɔku bɔdi, yu fɔ stil gɛt sɔm wet we yu gɛt bɛlɛ. If yu de op fɔ gɛt wan pikin, yu fɔ gɛt bitwin 11 ɛn 20 pawn (5 ɛn 9 kg). If yu de kɛr twins, yu fɔ gɛt bitwin 25 ɛn 42 pawn (11 ɛn 19 kg). If yu stɔp fɔ gɛt bɔku bɔku wet we yu gɛt bɛlɛ, i kin mek di pikin nɔ gro ɛn mek di pikin we dɛn bɔn smɔl. So , nɔ tray fɔ lɔs yu wet atɔl .
Nɔ du tin dɛn we go ambɔg yu
Smok, drɔgs, ɛn rɔm kin ambɔg am kpatakpata we uman gɛt bɛlɛ. If yu de tek ɛni mɛrɛsin, tɔk to yu dɔktɔ bɔt am. Kɔntrol di kafinɛ ɛn shuga we yu de it frɔm tin dɛn lɛk kɔfi, sɔft drink, ɛn ɛnaji drink.
Fɔ bɔn pikin ɛn di tɛm afta am
Bikɔs sɔm prɔblɛm dɛn kin apin we dɛn de bɔn pikin, i impɔtant fɔ plan fɔ dɛn bifo tɛm.
Bikɔs yu gɛt bɔku bɔku bɔdi, yu kin gɛt prɔblɛm dɛn we yu de bɔn pikin. Bɔku tɛm yu dɔktɔ go advays yu fɔ bɔn yu pikin na ɔspitul usay yu go ebul fɔ gɛt spɛshal mɛrɛsin kwik kwik wan if nid de. Fɔ bɔn pikin na os ɔ na smɔl say usay dɛn de bɔn pikin nɔ go fayn fɔ yu.
di hεvi we di pikin hεvi, na di mכr i go gεt sholda dystocia we i de bכn. Na di mɔ i go nid fɔ mek dɛn du sizarian ɔ fɔ yuz fɔs ɔ vaykum fɔ bɔn di pikin.
Yu go rili bizi afta yu bɔn pikin, bɔt nɔ fɔgɛt fɔ kia fɔ yusɛf bak.
- Tek tɛm wit blɔd prɛshɔn: If yu bin gɛt ay blɔd prɛshɔn we yu bin gɛt bɛlɛ, i kin de fɔ sɔm wiks afta dɛn bɔn di pikin.
- Wach aw di blɔd de klɔt: Dis prɔblɛm kin de fɔ sɔm wiks afta dɛn bɔn di pikin. So stat fɔ waka kwik kwik wan. Yu dɔktɔ kin tɛl yu fɔ gi yu smɔl mɔlikul wet heparin injɛkshɔn ɛn kɔmpreshɔn stɔking.
- Fɔ gi pikin in mama in bɛlɛ: Fɔ gɛt bɔku bɔku bɔdi nɔto sɔntin we de ambɔg di pikin we i de gi in bɛlɛ. If nid de, yu kin aks fɔ ɛp frɔm pɔsin we de gi advays bɔt aw fɔ gi pikin milk.
- Fɔ it fayn ɛn ɛksesaiz: Naw we yu bɛlɛ dɔn dɔn, yu kin tɔk to pɔsin we sabi bɔt it ɛn kam wit wan plan fɔ gɛt wɛlbɔdi wet. Yu kin du ɛksɛsayz bak smɔl smɔl.
Mɛsej we dɛn kin kɛr go na os
- If yu fat smɔl, i rili impɔtant fɔ go to dɔktɔ ɛn gɛt advays bifo yu tink bɔt fɔ bɔn pikin.
- Nɔ fred di prɔblɛm dɛn we kin apin we yu gɛt bɛlɛ, bɔt tɔk to yu dɔktɔ bɔt aw fɔ kɔntrol dɛn.
- Nɔ tray fɔ lɔs yu wet we yu gɛt bɛlɛ. Bifo dat, tray fɔ rich di wet we dɛn se yu fɔ gɛt lɛk aw yu dɔktɔ advays yu.
- Mek shɔ se yu atɛnd ɔl di klinik ɛn tɛst dɛn we di dɔktɔ tɛl yu fɔ du.
- If yu gi yu di rayt mɛrɛsin ɛn yu de kia fɔ yu, yusɛf go gladi fɔ gɛt wɛlbɔdi ɛn fayn pikin.
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