Yu dɔn ɛva it sushi, we na wan Japan it? Ɔ yu dɔn ɛva si shɔp we de sɛl tin dɛn we dɔn dray ɛn we gɛt grɔn lif? Na dat wi de kɔl si-sid. Dis nɔto jɔs ɛni it, dɛn na supamakit we ful-ɔp wit nyutrishɔn valyu. So tide, lɛ wi tɔk bɔt dɛn si-sid ya.
Wetin na dɛn si vɛjitebul ya?
Fɔ tɔk am simpul wan, si-sid na difrɛn difrɛn alga dɛn we pɔsin kin it ɛn we kin gro na di si. Dɛn alga dɛn ya de gro bay we dɛn de tek di pawa we di san de gi ɛn dɛn de tek valyu vaytamɛn ɛn minral dɛn we de kɔmɔt na di si wata bay we dɛn de yuz am.
Pan ɔl we bɔku pipul dɛn na wi kɔntri nɔ rili sabi dɛn tin ya, kɔntri dɛn na Eshia lɛk Jepan, Koria, ɛn Chaina dɔn de it dɛn fɔ lɔng lɔng tɛm. Tide, i pas 30 kayn algae we pɔsin kin it na di makit. Dɛn kin put dɛn mɔ as rɛd, grɛn, ɛn brawn algae.
Ɛni kayn we gɛt in yon shep, teist, ɛn di tin dɛn we i gɛt fɔ it. Lɛ wi tek wan luk pan di kayn dɛn we kɔmɔn pas ɔl.
| Tayp fɔ di si-sid | Tɔk bɔt |
|---|---|
| Nori | Dis na di kayn we we nɔ gɛt bɛtɛ flawa. Dis grɛn nori na in dɛn kin yuz fɔ rap sushi rol. I gɛt bɔku omega-3 fat asid dɛn we de ɛp pɔsin fɔ gɛt wɛlbɔdi. I nɔ gɛt bɔku ayodin pas ɔda kayn dɛn. |
| Kelp we de na di wɔl | Dis na kɔmɔn nem fɔ sɔm kayn algae. Na di kayn algae we pipul dɛn kin it pas ɔl na di wɔl. |
| Kombu na wan | Dis na wan kayn brawn kelp. Na gud flawa fɔ sup. Dɛn kin yuz am bak fɔ tin dɛn lɛk tut paste ɛn fɛtilayza. |
| Arameik langwej | Dis na wan kayn brawn kelp bak. I gɛt swit teys smɔl ɛn i gɛt smɔl tin we strɔng pas ɔda kayn dɛn. |
| Dulse bin de du am | Dis na wan kayn rɛd algae. I saf smɔl ɛn i izi fɔ chew. I gɛt bɔku prɔtin. Dɛn kin yuz am bak fɔ mek tin dɛn fɔ mek pɔsin fayn. |
| Karajina we dɛn kɔl Carrageenan | Dɛn kin kɔl am bak Ayrish mɔs, ɛn na wan tin we pipul dɛn lɛk fɔ yuz fɔ tek ples fɔ jelatin we dɛn kin mek wit vegjetarian it dɛn. |
Yu kin bay dɛn tin ya as dray lif, snek paket, paoda, nuts, ɛn ivin tablɛt.
Usay dɛn tin ya kɔmɔt? Yu tink se dɛn sef fɔ it?
Na Jepan de mek di si-sid mɔ ɛn kɛr am go na ɔda kɔntri dɛn. So bɔku pan di si-sid we kin kam na Sri Lanka kin kɔmɔt na Jepan. Dɛn kin plant am fɔ sɛl ɛn dɛn kin avɛst am bak na di si.
Sɔntin de we wi nid fɔ rili tek tɛm bɔt na ya. Si-sid kin tek valyu tin dɛn, bɔt dɛn kin tek ebi ebi ebi mɛtal dɛn bak we de insay di si wata. Dis min se di si eria usay dɛn kin avɛst dɛn tin ya fɔ rili klin.
Dɛn ebi ebi mɛtal dɛn ya na asɛnik , lid, ɛn kadmiɔm. Pan dɛn tin ya, na asɛnik na di tin we dɛn kin fɛn mɔ we de ambɔg pɔsin.
So bifo yu bay tin we dɛn mek wit si-sid, mek shɔ se i kɔmɔt frɔm kɔmni we gɛt gud nem. Insay Amɛrika, ɔganayzeshɔn dɛn lɛk USDA kin tɛst dɛn tin ya fɔ si if dɛn gɛt kwaliti. Insay Sri Lanka, i fayn fɔ pik prɔdak dɛn frɔm wan gud kwaliti, we gɛt gud nem . If yu tink se yu gɛt ɛni pɔyzin, yu kin aks fɔ advays wantɛm wantɛm frɔm di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital .
Wetin na di nyutrishɔn we de insay si-sid?
Si-sid na ples usay dɛn kin kip tin dɛn we de mek pɔsin gɛt tin fɔ it. Di amount of nutrients we de insay kin difrɛn difrɛn wan bay di kayn algae, di rijyɔn usay dɛn plant dɛn, ɛn di tɛm we dɛn avɛst. sכm vεryut dεm gεt 47% plant protin bay dray wet. Dis na fayn tin fɔ di wan dɛn we nɔ de it bif .
Dis dɔŋ ya na sɔm pan di tin dɛn we dɛn kin si na si-sid:
- Fayba we dɛn kɔl
- Protɛin we de mek pɔsin gɛt
- Potashɔm we gɛt di sik
- Kalsiɔm we dɛn kɔl
- Fɔsfɔr we dɛn kɔl
- Magnɛsiɔm we dɛn kɔl
- Ayɛn
- Ayodin we gɛt ayodin
- Vitamin A ɛn C
- Fɔlik asid
Di bɛnifit dɛn we pɔsin kin gɛt we i it si-sid
If yu ad sɔm si-sid to yu it, yu kin gɛt bɔku tin fɔ it smɔl. Dis gɛt bɔku bɛnifit dɛn bak fɔ yu wɛlbɔdi.
- I kin ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi: Dɛn nɔ gɛt bɔku kalori ɛn fat . apat frכm dat, dεn sho se di polisakrayd alginayt we dεn fכnshכn insay dεm de mek fεt nכ de na di bכdi .
- I kin mek yu blɔd prɛshɔn go dɔŋ: We dɛn bin stɔdi bɔt di tin dɛn we dɛn dɔn lan frɔm 100 stɔdi dɛn, dɛn sho se if yu it si-sid ɔltɛm, dat kin mek yu blɔd prɛshɔn go dɔŋ.
- Gud fɔ at wɛlbɔdi: Di sem stɔdi dɔn sho se we pɔsin it si-sid kin afɛkt di wan ol at wɛlbɔdi ɛn i kin mek i nɔ gɛt sɔm at sik dɛn.
- I de wok agens inflameshn ɛn vayrɔs: Di faytonutriɛnt dɛn we de insay, lɛk sɔlfated polysaccharides, de ɛp fɔ kɔntrol inflamɛns ɛn vayral infɛkshɔn na di bɔdi.
- Fɔ ridyus di chans fɔ gɛt kansa: Fɔs risach dɔn sho se fɔlik asid, we de insay si-sid, kin ɛp fɔ ridyus di risk fɔ gɛt kansa we gɛt fɔ du wit ɛstrojen, lɛk kansa na di kɔlon ɛn kansa na di bɔdi.
Udat dɛn go si se dɛn tin ya nɔ fayn fɔ it?
Pan ɔl we dɛn de bɛnifit, dɛn nɔ fit fɔ ɔlman. If yu gɛt ɛni prɔblɛm wit yu wɛlbɔdi, yu de tek sɔm mɛrɛsin dɛn, ɔ yu de it spɛshal it, yu nɔ fɔ it bɔku bɔku si-sid. If yu gɛt dawt, i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu it ɛnitin.
| Pipul dɛn fɔ avɔyd | Rizin |
|---|---|
| Pipul dɛn we de tek blɔd tin dɛn lɛk Warfarin | Si-sid gɛt bɔku vaytamɛn K. Dis kin ambɔg di akshɔn we di drɔg warfarin de du. |
| Pipul dɛn we gɛt sik na dɛn kidni | Dɛn tin ya gɛt bɔku bɔku potashɔm. Pan ɔl we dis nɔto prɔblɛm fɔ pɔsin we gɛt wɛlbɔdi, i kin ambɔg di wan dɛn we gɛt kidni. |
| Pipul dɛn we gɛt tayroyd prɔblɛm | Si-sid gɛt bɔku ayodin, i pas wetin dɛn nid ɛvride. Pan ɔl we i fayn fɔ mek yu gɛt tayroyd wɛlbɔdi, if yu it bɔku ayodin , dat kin mek yu gɛt tin dɛn lɛk haypotayroyd. |
| Di wan dɛn we de kɔntrol sɔl (sɔdiɔm) . | Si-sid kin tek bɔku sɔl (sɔdiɔm) frɔm di si, so i nɔ fayn fɔ pipul dɛn we de it tin dɛn we nɔ gɛt bɔku sɔl. |
Aw yu kin pripia dɛn tin ya fɔ it?
Bɔku tɛm, dɛn kin sɛl dɛn tin ya na makit as dray sheet. Dɛn nid fɔ gɛt wata bak bifo dɛn it. Yu kin ad dɛn to di it we yu de kuk, ilɛksɛf dɛn dɔn dray. Fɔ ɛgzampul, if yu ad dɛn to sup, dɛn go sok di wata we de insay di sup.
Ɔda we de fɔ mek yu sok dɛn insay wan bol wata fɔ sɔm tɛm. Sok dɛn te dɛn soft fɔ yu lɛk. Apat frɔm sushi rol, yu kin ad am to ɛni it, lɛk sup, sanwij, ɛn salad. Yu kin yuz kelp flakes bak insted of salt.
So, si-sid kin swit ɛn i gɛt fayn fayn tin dɛn fɔ it. Ivin if yu nɔ lɛk di fɔs kayn we yu tray, tray ɔda kayn. Di bɛnifit dɛn we pɔsin kin gɛt fɔ wɛlbɔdi biznɛs rili bɔku.
Mɛsej we dɛn kin kɛr go na os
- Si vegjetabul na it we gɛt bɔku tin fɔ it we gɛt vaytamɛn, minral, ɛn prɔtin.
- We yu de bay dɛn tin ya, mek shɔ se yu pik wan tin we yu go abop pan ɛn we gɛt ay kwaliti, bikɔs dɛn kin gɛt ebi ebi mɛtal.
- Si-sid kin rili bɛnifit fɔ mek yu nɔ gɛt bɔku bɔku bɔdi, fɔ kɔntrol yu blɔd prɛshɔn, ɛn fɔ mek yu at gɛt wɛlbɔdi.
- If yu gɛt sik na yu kidni, yu gɛt prɔblɛm wit yu tayroyd, ɔ yu de tek mɛrɛsin fɔ mek yu blɔd tan, i fayn fɔ go to yu dɔktɔ bifo yu it si-sid.
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