Insay dis fayn fayn tɛm we yu de ɛkspɛkt fɔ bi mama, di dɔktɔ dɔn tɛl yu se yu gɛt 'gestational diabetes ' ɔ ``gestational diabetes ''? We yu yɛri dɛn wɔd dɛn de, i go mɔs dɔn mek yu fred ɛn wɔri smɔl. "Oh mai God, wetin a go it nau?", "Dis go afekt mai pikin?", "I go tranga fo kontrol mi it?" I go mɔs bi se yu gɛt bɔku kwɛstyɔn dɛn na yu maynd. Bɔt nɔ fred. Dis nɔto sɔntin we dɔn apin to yu wan, bɔku mama dɛn kin gɛt dis sik. Di tin we impɔtant pas ɔl na dat, i nɔ at fɔ manej am lɛk aw yu tink. Lɛ wi tɔk bɔt dis simpul wan ɛn klia wan.
Fɔs, wetin na gestational dayabitis?
Fɔ tɔk am simpul wan, dis na wan kayn dayabitis we kin apin nɔmɔ we uman gɛt bɛlɛ. If yu bin gɛt dayabitis bifo yu gɛt bɛlɛ, i nɔ de insay dis kategori. wit di כmon chenj dεm we de apin na wi bכdi we wi bεlε, i kin at sכmtεm fכ di bכdi fכ yuz shuga (glucose). Dis kin mek di blɔd shuga lɛvɛl go ɔp. Dis na wetin wi kin kɔl `Gestational Diabetes`.
Di gud nyus na dat yu kin kɔntrol dis sik bɔku tɛm bay we yu de it gud it ɛn du simpul ɛgzampul dɛn lɛk aw yu dɔktɔ tɛl yu . Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin bak fɔ kɔntrol di shuga we de na yu blɔd.
Wetin na di prɔblɛm dɛn we kin apin if dɛn nɔ kɔntrol dis tin?
Nɔ fred fɔ rid dis. E fayn fɔ no bɔt dɛn tin ya ɛn tek di step dɛm we yu nid fɔ avɔyd dɛn risk ya. If wi nɔ pe atɛnshɔn to dis tin, i kin afɛkt yu ɛn di pikin we de na yu bɛlɛ.
De impɔtant tin na dat bɔrku pan dɛn risk ya kin apin nɔmɔ if dɛn nɔr trit am. Klosap ɔl dɛn tin ya kin apin if pɔsin it fayn ɛn fala dɔktɔ in advays.
Lɛ wi luk di tebul we de dɔŋ fɔ si us risk dɛn di pikin kin gɛt.
| Posisibul risk to di pikin | Wan simpul ɛksplen |
|---|---|
| Di wet we dɛn bɔn we dɛn bɔn de go ɔp | Bikɔs di mama in blɔd shuga bɔku, di pikin kin gɛt mɔ shuga bak, we kin mek di pikin in wet go ɔp. Dis kin mek i nɔ izi fɔ bɔn pikin. |
| Fɔ bɔn pikin bifo tɛm | di pikin kin bכn bifo tεm bikoz fכ di kכmplikεshכn dεm we de kכz fכ di hכy bכdi shuga lεvεl. |
| I nɔ kin izi fɔ yu fɔ blo | di pikin dεm we dεn bכn bifo tεm kin nכ gεt ful divεlכpmεnt lכng. dis kכndyushכn dεn kכl am `Respiratory Distress Syndrome`. |
| Di blɔd shuga lɛvɛl we smɔl | Wantɛm afta dɛn bɔn di pikin, di shuga na in blɔd kin go dɔŋ wantɛm wantɛm. Dis kin mek pɔsin denja. |
| Leta wɛlbɔdi prɔblɛm dɛn | As di pikin de ol, di risk fɔ mek i fat ɛn gɛt tayp 2 dayabitis de bɔku. |
| We dɛn bɔn pikin we dɔn day | Dis na sɔmtin wae kin apun bɔrku bɔrku, na di las stej dɛm fɔ tritmɛnt, ɛn na dat mek wi nid fɔ tek tɛm wit dis. |
Okay, so aw exactly wi de dil wit dis? Aw wi kin ajɔst di tin dɛn we wi de it?
Dis na di pat we impɔtant pas ɔl. Yu dɔktɔ go rifer yu to wan dɔktɔ we de mɛn yu it we go tɛl yu ɔmɔs kabɔhaydrɛt ( stach ɛn shuga) yu fɔ it fɔ wan de. Bɔt in jɔnal, na sɔm simpul gaydlain dɛn we yu kin fala.
- Nɔ it bɔku pan wan it. Bifo dat, it smɔl smɔl ɔl di de.
- Aim fɔ it 3 men it dɛn ɛn 2 ɔ 3 snek dɛn ɛvride. Dis go ɛp fɔ mek yu blɔd shuga nɔ de chenj.
- Limit it dɛn we gɛt stach (rays, bred, pɔt, nuts). Bɔt nɔ stɔp fɔ it dɛn kpatakpata. Di bɔdi nid dɛn fɔ gɛt trɛnk. Ad smɔl tin to ɛni it.
- Drink wan kɔp milk wan tɛm. Milk gɛt kabɔhaydrɛt bak, so if yu drink bɔku tin wan tɛm, dat kin mek yu blɔd shuga go ɔp.
- Na wan frut nɔmɔ it wan tɛm. Frut gɛt natura l shuga bak.
- Nɔ ɛva skip fɔ it brɛf. Na di bɛst we fɔ bigin di de.
Speshal Wonin: Tek tɛm wit it dɛn we dɛn rayt " Fat -Free" ɔ "Sugar-Free" na di stoa. Dɛn kin gɛt kabɔhaydrɛt ɔ shuga alkol (e.g., "Mannitol," "Sorbitol," "Xylitol"). Dɛn tin ya kin afɛkt di blɔd shuga lɛvɛl bak. So rid di lɛbl gud gud wan. If yu gɛt dawt, aks yu dɔktɔ.
Aw yu want fɔ pripia yu it?
Di it we balans tan lɛk gold ya. If yu na vegetarian / vegan , tɔk to yu dɔktɔ bɔt dat bak ɛn gɛt advays bɔt aw fɔ gɛt di it we yu nid.
Pe spɛshal atɛnshɔn to di tin dɛn we gɛt kabɔhaydrɛt!
di kabohaydret dεm we wi de it (stach/ gren , shuga) na dεn de tכn to shuga na di bכdi. So, di kayn kabɔhaydrɛt we wi kin pik rili impɔtant.
- Gud kabɔhaydrɛt: Ɔl grens (brawn rays, ɔl wit bred, ɔl wit pasta), ɛn vɛjitebul dɛn we gɛt fayv. Dɛn tin ya kin tek lɔng tɛm fɔ digest, so dɛn kin pul shuga insay di blɔd sloslo.
- Kabohaydrɛt fɔ limit: Di wan dɛn we dɛn kin dayjɛst kwik ɛn mek di shuga na di blɔd go ɔp wantɛm wantɛm.
- Wait rays, wayt bred
- Potato, Frɛnch fries
- Tofi, chɔklɛt, kek, soda
- Frut drink we dɛn dɔn swit
Wan smɔl aidia bɔt saiz dɛn fɔ sav
Na sɔm simpul ɛgzampul dɛn bɔt di difrɛn it grup dɛn we yu nid fɔ wan de ɛn wetin na wan savis fɔ ɛni wan pan dɛn.
- Grens, nɛt, ɛn vɛjitebul dɛn we gɛt stach (lɛk 6 savis fɔ wan de):
- Wan savis: 1 slais ɔlmil bred, 1/2 kɔp brawn rays we dɛn kuk, 1/2 kɔp lentil we dɛn kuk.
- Ɔda vɛjitebul dɛn (lɛk 3-5 savis fɔ wan de):
- Wan savis: 1 kɔp kuk ɔ raw kɔt grɛn, 1/2 kɔp vɛjitebul lɛk karɔt, brɔkoli.
- Frut (lɛk 2-4 savis fɔ wan de):
- Wan tin fɔ it: 1 midul apul, ɔrɛnj, ɔ banana, 1/2 kɔp frut we dɛn kɔt.
- Di it dɛn we dɛn kin mek wit milk (lɛk 4 savis fɔ wan de):
- Wan savis: 1 kɔp milk ɔ yogɔt.
- Protein (mit, fish, eg) (lɛk 3-4 savis fɔ wan de):
- Wan savis: 60-90 gram mit ɔ fish we dɛn dɔn kuk, 1 eg, 1/2 kɔp chikip we dɛn dɔn kuk.
Wetin kin apin afta dɛn bɔn pikin?
Afta yu bɔn pikin, yu dɔktɔ go chɛk yu pikin in wɛlbɔdi, mɔ di shuga we i gɛt na in blɔd. Bɔku tɛm, yu blɔd shuga go kam bak to nɔmal afta yu dɔn bɔn yu pikin.
Bɔt, wan tin de we rili impɔtant fɔ mɛmba. If yu gɛt dayabitis we yu gɛt bɛlɛ, dat min se yu go gɛt Tayp 2 Dayabitis tumara bambay. So, ivin afta yu bɔn pikin, tek kia ɔf yu wɛlbɔdi. I rili impɔtant fɔ go to yu dɔktɔ ɔltɛm ɛn du di tɛst dɛn we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Di sik we pɔsin kin gɛt we i gɛt bɛlɛ nɔto sɔntin we pɔsin fɔ fred. Na kɔndishɔn we pɔsin kin ebul fɔ kɔntrol fayn fayn wan.
- Nɔ it bɔku wan tɛm, bɔt fɔ it smɔl smɔl ɔl di de, lɛk 3 men it ɛn 2-3 snek, i kin ɛp bɔku fɔ kɔntrol di blɔd shuga lɛvɛl.
- Di tin we impɔtant pas ɔl na yu it na fɔ kɔntrol di kabɔhaydrɛt (stach ɛn shuga). Limit tin dɛn lɛk wayt rays, bred, ɛn drink dɛn we gɛt shuga ɛn it fayn it we gɛt ɔl gren, vɛjitebul, ɛn prɔtin.
- If yu gɛt ɛni kwɛstyɔn ɔ dawt, nɔ disayd fɔ yu wan. Mek shɔ se yu tɔk to yu dɔktɔ bɔt am.
- Ivin afta yu bɔn pikin, fɔ mɛmba di risk fɔ gɛt dayabitis tumara bambay ɛn fɔ de chɛk yu dɔktɔ ɔltɛm na wan pan di big tin dɛn we yu go put pan yu wɛlbɔdi.
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