Yu go mɔs dɔn si advays dɛn lɛk dis, nɔto so? "Lɔs 5 kilo insay 10 dez!", "It ɛnitin we yu want ɛn lɔs wet!", "Shrink wan dres saiz ɛvride!" We yu yɛri stori dɛn lɛk dis, yu go tink se fɔ lɛf fɔ it bɔku bɔku it kwik kwik wan, i rili izi. Bɔt yu tink se dɛn tin ya rili simpul lɛk aw dɛn kin tɔk? Dɛn sef? Tide, lɛ wi tɔk bɔt dis we aw pɔsin kin lɔs yu wet kwik kwik wan (Rapid Weight Loss).
Wetin na dis ‘kwik weit lɔs’?
Fɔ tɔk am simpul wan, if yu lɔs pas wan kilo (2 pawn) insay wan wik fɔ sɔm wiks, wi kin kɔl am fɔ lɔs yu wet kwik kwik wan . Bɔku prɔdak ɛn we dɛn de na di makit we se dɛn de ɛp fɔ du dis. Dɛn kin sheb dɛn to sɔm men kategori dɛn.
- Starvation Diets: As di nem sho, dɛn it ya kin rili stɔp fɔ it ɛn drink. Sɔntɛnde, yu kin jɔs drink smɔl wata ɔl di de. Sɔm pipul dɛn kin tɔk se dɛn it ya kin ɛp di bɔdi fɔ "detox," we min se dɛn kin pul di pɔyzin dɛn .
- Diet Pills and Supplements: Bɔku pils ɛn suplimɛnt dɛn de na di makit we se dɛn kin mek yu bɔdi lɔs kwik kwik wan. Dɛn se dɛn tin ya kin mek di tin dɛn we de insay di it nɔ tek di it, i kin mek di bɔdi bɔn di kalori dɛn (mɛtabolism), ɔ i kin bɔn di fat.
- Very Low-Calorie Diets (VLCDs): Dis na wan we we dɔktɔ dɛn gri fɔ du. Bɔt na ɔnda dɔktɔ nɔmɔ dɛn kin du am . Bɔku tɛm, dɛn kin yuz dis we fɔ spɛshal kes dɛn, lɛk bifo dɛn du di ɔpreshɔn, bay we dɔktɔ advays pɔsin we fat pasmak .
- Krim ɛn ɔda tin dɛn: Na kɔmplit mistek we yu kin tink se yu kin lɔs yu wet wit krim, bɛlt, ɛn ɔda tin dɛn.Mɛmba se nɔ krim ɔ pat nɔ go ɛp yu fɔ lɛf fɔ it wet if yu nɔ du ɛksɛsayz ɔ it.
So yu tink se dɛn we ya rili wok?
We wi want fɔ lɛf fɔ it bɔku bɔku it dɛn, wi kin want fɔ si di tin dɛn we kin apin kwik kwik wan. Bɔt na di tru tin ya.
I nɔ mata us pil yu tek ɔ us krim yu put, yu wet go rili go dɔŋ bikɔs yu de ridyus di kalori dɛn we yu bɔdi de gɛt bad bad wan, nɔto bikɔs ɔf ɛni ɔda majik.
No garanti nɔ de fɔ se bɔku tin dɛn we dɛn kin yuz fɔ mek yu bɔdi nɔ gɛt bɔku bɔku bɔdi we dɛn de sɛl, nɔ bad ɔ dɛn kin wok fayn. Dɛn kin tek dɛn as tin dɛn we pɔsin kin it , nɔto drɔgs. Dis min se dɛn nɔ nid fɔ pruv se dɛn sef ɔ wok bifo dɛn sɛl dɛn. So, nɔ yuz ɛnitin lɛk dis we yu nɔ tɔk to yu dɔktɔ.
Di denja ɛn sayd ɛfɛkt dɛn we pɔsin kin gɛt we i de lɔs yu wet kwik kwik wan
We wi lɔs wi bɔdi wantɛm wantɛm ɛn kwik kwik wan, dat kin mek wi bɔdi strɛs bad bad wan. Dis kin mek wi gɛt siriɔs wɛlbɔdi prɔblɛm. Na di prɔblɛm dɛn we kin apin ɛn di bad tin dɛn we kin apin to am .
| Risk/sayd ɛfɛkt | Fɔ tɔk am simpul wan... |
|---|---|
| Siriɔs Risk dɛn | |
| Galston dɛn we de na di bɔdi | Dis kכndyushכn kin apin pan lεk 12% - 25% pan di pipul dεm we de lכs wet kwik. |
| Di wata we nɔ de na di bɔdi | Di wata we nɔ de na di bɔdi. Yu kin avɔyd dis if yu drink bɔku wata. |
| Malnutrishɔn | Ɛspɛshali we dɛn nɔ gɛt inof prɔtin. |
| Ilɛktrolayt Imbalans | di lכs fכ sכl εn minral bεlε na di bכdi. Sɔntɛnde, dis kin mek pɔsin in layf de pan denja. |
| Ɔda Kɔmɔn Sayd Ɛfɛkt dɛn | |
| Ed pen, irita, taya, diziz | Dɛn tin ya kin apin bikɔs di bɔdi nɔ kin gɛt di pawa we i nid. |
| Banbɛlɛ | I kin kam bikɔs ɔf di chenj we pɔsin de it wantɛm wantɛm. |
| Menstrual saykl we nɔ de ɔltɛm na uman dɛn | I kin apin bikɔs ɔf di ifɛkt dɛn we i gɛt pan di ɔmon dɛn we de wok. |
| Di ia we de lɔs, we di mɔsul dɛn de west | Along wit di fεt, di bכdi de lכs di imכtant mכsul dεm bak εn di ia de lכs di nyutrishכn we i nid bak. |
Di mɔ yu de it lɛk dis, na di mɔ yu go gɛt prɔblɛm. I denja mɔ fɔ fala di it we nɔ gɛt prɔtin atɔl.
So yu tink se i nɔ go ɛva fayn fɔ lɛ wi lɛf fɔ it bɔku bɔku it dɛn kwik kwik wan?
Yu nɔ go ebul fɔ tɔk dat. Sɔm spɛshal kes dɛn de.
Fɔ it tin we nɔ gɛt bɔku kalori (VLCD) we dɔktɔ de kia fɔ, kin fayn fɔ pɔsin we dɔn ɔlrɛdi gɛt siriɔs sik dɛn lɛk dayabitis, ay kɔlɔstrel, ɛn ay blɔd prɛshɔn bikɔs i fat. Na ya, wi de tɔk bɔt pipul dɛn we gɛt Bɔdi Mas Indeks (BMI) we pas 30. Wit dis kayn program we dɔktɔ dɛn de supavayz, yu kin sef fɔ lɔs 15%-25% pan yu bɔdi wet insay lɛk 12 wik.
Bɔt dis gɛt in bad tin dɛn bak. I at fɔ mek yu kɔntinyu fɔ it strikt it lɛk dis. Dis min se wit di fat, yu mɔsul dɛn go mɛlt bak . I de mek yu mɛtabolism slo bak. Dis min se we yu bigin fɔ it nɔmal wan bak, yu kin gɛt bɔku bɔku bɔdi kwik kwik wan pas aw yu bin de it bifo .
Sɔm spɛshal tɛm dɛn
- Afta yu gɛt bɛlɛ: If yu lɔs yu wet kwik kwik wan afta yu bɔn pikin , dat kin mek di mama we de gi pikin in bɛlɛ nɔ gɛt bɛtɛ milk . So, i bεst fכ wet te afta di pikin ol at le 2 mכnt bifo yu tink bכt fכ lכs in wet.
- Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad:Sɔm mɛrɛsin wae de mek pɔrsin gɛt pwɛl hat kin mek pɔrsin gɛt mɔr wɛt. If dis na big prɔblɛm, yu kin want fɔ tɔk to yu dɔktɔ bɔt aw fɔ chenj to mɛrɛsin we nɔ go afɛkt yu wet.
Bɔku pipul dɛn kin tray fɔ lɔs dɛn wet kwik kwik wan fɔ dɛnsɛf, ɛn dɛn nɔ kin gɛt advays frɔm dɔktɔ. Fɔ gol fɔ shɔt tɛm, lɛk fɔ wɛr dres fɔ mared ɔ fɔ luk fayn na bich. If yu gɛt wɛlbɔdi, if yu stɔp fɔ it kalori fɔ sɔm dez, dat nɔ go ambɔg yu bɔku. Bɔt if yu du dat, mek shɔ se yu tɛl yu dɔktɔ bɔt am . Mek shɔ se yu it at le 70-100 gram prɔtin wan de, tek wan multivitamin, ɛn it tin dɛn we gɛt bɔku potashɔm, lɛk banana, tomato, ɛn ɔrɛnj.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ful yu wit pils, krim, ɛn ditɔks we dɛn kin se dɛn kin ridyus yu wet bay majik.
- If yu lɔs yu wet kwik kwik wan, dat kin mek yu bɔdi denja, ɛn bɔku tɛm di wet we yu dɔn lɔs kin gɛt bak.
- Di rial sikrit fɔ mek yu lɔs yu wet fayn fayn wan ɛn fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi na fɔ liv lɔng tɛm fɔ kɔntrol di it dɛn we yu de it ɛn fɔ du ɛksɛsayz .
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ it ɛni strikt it ɔ tek ɛni we fɔ lɛf fɔ it bɔku bɔku it.
- If yu gɛt wɛlbɔdi prɔblɛm bikɔs yu fat, di wangren we we nɔ bad fɔ lɛ yu lɛf fɔ it bɔku bɔku it kwik na fɔ du am ɔnda dɔktɔ in sɔpɔtishɔn .
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