Ed we kin at ɔltɛm, nos we kin stɔp, ɛn pen na ɔl tu di say dɛn na di fes... Dɛn ɔl ya na tin we di wan dɛn we gɛt sayn prɔblɛm rili sabi, nɔto so? Sɔntɛnde, ivin fɔ tek mɛrɛsin nɔ kin ɛp. So, na tɛm lɛk dis, lɛ wi tɔk bɔt wan tritmɛnt we sef, we go wok, ɛn we nɔ dia we yu kin du na os. Wi kin kɔl dis
Akupreshɔn . Dis kin ɛp fɔ mek yu nɔ gɛt pen na di sayn, prɛshɔn, ɛn di nos we yu nɔr kin gɛt we yu gɛt alɛji.
Wetin rili na Akupreshɔn?
Akupreshɔn na tradishɔnal Chaynish mɛrɛsin we dɔn ol pas 2000 ia. I min fɔ yuz sɔm patikyula prɛshɔn pɔynt dɛn na wi bɔdi fɔ sɛn signal to di bɔdi. dεn biliv se dis signal de mek di bכdi in sεlf-hεl mεkanism dεm wok. Fɔ tɔk am simpul wan, akɔdin to Chaynish mɛrɛsin, di impɔtant ɛnaji we wi bɔdi gɛt, we dɛn kɔl ‘Qi’, de flɔ tru sɔm patikyula chanɛl dɛn. Dɛn kɔl dɛn chanɛl ya ‘Meridians’. If dis enaji fכ fכlכ bכku כ di bכdi in bכlεns nכ de ambɔg εni we, wi kin gεt sik כ pen. So, wetin Acupressure de du na
fɔ briŋ bak dis blɔk ɛnaji flɔ ɛn briŋ bak balans to di bɔdi. Aw ɛksaktɔli dɛn kin du dis tritmɛnt?
Dis na sɔntin we yusɛf go ebul fɔ du. Ɔl wetin yu fɔ du na fɔ yuz yu finga dɛn,
prɛs tranga wan pan di trig pɔynt, ɛn masaj am insay sɛkɔral ɔ ɔp ɛn dɔŋ fɔ lɛk 3 minit wan tɛm. If yu du dis ɔltɛm, i kin ɛp yu fɔ gɛt lɔng tɛm rilif frɔm sayn pen ɛn mek i nɔ kam bak. Sɔm ɔda tin dɛn de we yu fɔ mɛmba we yu de du dis:
- Put dip, strɔng prɛshɔn we yu de masaj ɛni pɔynt.
- Sidɔm na fayn pozishɔn ɛn rilaks.
- Du dis wit yu yay we yu lɔk ɛn blo dip dip wan.
- Yu kin ripit dis bɔku tɛm we yu want.
- If i nɔ izi fɔ yu, yu kin aks ɔda pɔsin fɔ du dis.
Usay dɛn sayn dɛn ya de na wi ed?
fכ pe sayn dεm de insay wi ed. Dɛn tin ya kin kɔnɛkt to dɛnsɛf bay we dɛn kin yuz pasej dɛn we rili smɔl. nכmal wan, dεn sayn kכva dεm ya de mek wan tכn kayn mכkus we de drεn dכn wi nos. Dis kin mek wi nos klin ɛn mek tin lɛk baktri nɔ go insay wi nos. Nɔmal wan, dɛn kɔva dɛn ya kin ful-ɔp wit briz. Bɔt if dɛn pasej dɛn de blok fɔ ɛni rizin, dɛn kaviti ya kin ful-ɔp wit wata, ɛn dis kin mek di sayn dɛn kɔnjɛshɔn. di fכ pe dεm we de na di sayn dεm we de na wi ed na:
- Maksila sayn dɛn– Dɛn tin ya de ɔnda yu yay, na di chɛst eria.
- Ethmoidal sinuses – Dɛn wan ya de bitwin yu yay, ɔp yu nos.
- di fכnt sayn dεm – dεn ya de oba yu yay, na di fכs εria.
- Sphenoidal sinuses – Dɛn wan ya de biɛn yu yay, insay yu skel .
Ki Prɛshɔn Point Dɛm We De Ɛp Wit Sayn Prɔblɛm
Na sɔm impɔtant prɛshɔn pɔynt dɛm wae kin ɛp fɔ pul di pen na di sayn. Di men tin na fɔ fɛn dɛn ɛn masaj dɛn fayn fayn wan.
| Pɔynt | Ples | Rilif we dɛn bin gɛt |
|---|
| Big Intestin 20 (LI 20) . | na di tu say dεm na di nos, jכs oba di nos, usay di chεk bon dεm εn di nos de mit. | I kin ɛp fɔ mek yu fes swel, yu sayn dɛn kin swɛla, ɛn yu nɔ kin ebul fɔ blo fayn. |
| Big Intestin 4 (LI 4) . | di ay ples na di bכdi we de kכmכt bitwin di tכmb εn di indeks finga na di an we yu bring dεm togeda. | Rili gud fɔ ed pen ɛn jaw pen. |
| Blada 2 (B 2) . | di insay kכna na di aybכw, usay di nos εn di aybכw de mit, na di sכmכl grov we de jכs dכn di bon. | I de mek yu fes pen ɛn ed pen na di fɔrɛst eria. |
| Di gal blad 20 (GB 20) . | di tu grov dεm na di bak pat pan di sכkul, usay di nεk mכsul dεm de atak di sכkul. | I kin ɛp fɔ mek yu gɛt ed pen ɛn yu nɛk pen. |
| Liva 3 (LV 3) . | di say we di big fut mit di sεkכn tכ, lεk tu finga wit dεm de go כp di spεs bitwin di big fut εn di sεkכn tכ. | I de gi rilif frɔm tin dɛn lɛk ed we de at ɛn we pɔsin kin vɛks. |
Wetin risach se bɔt dis we fɔ du tin?
Pan ɔl we dɛn stil nɔ bɔku pan di risach bɔt akupreshɔn, di smɔl smɔl stɔdi dɛn we dɛn dɔn du dɔn sho se dɛn go gɛt fayn fayn tin dɛn fɔ du. Fɔ ɛgzampul, insay wan stɔdi we dɛn bin du insay 2016 pan 25 pipul dɛn we gɛt alɛji raynaytis, di wan dɛn we bin de masaj prɛshɔn pɔynt dɛn na dɛn an fɔ 30 minit ɛvride bin si se dɛn sik dɛn dɔn rili ridyus. Dɛn bin ebul bak fɔ ridyus di mɛrɛsin we dɛn bin nid.
Akupreshɔn na wan we we nɔ gɛt bɔku prɔblɛm, we nɔ dia, ɛn we izi fɔ yuz, so i kin bi gud we fɔ kɔntrol di pen.
Bɔt mɛmba se dis na jɔs wan jenɛral rilif fɔ sayn kɔnjɛshɔn ɛn pen. If yu gɛt siriɔs sik lɛk fiva, bad bad ed we de at, ɛn grɛn/yɔlɔ mכkus,
i kin bi baktri infεkshɔn. Dɛn kayn tɛm ya, nɔ jɔs jɔs de du dɛn tin ya, bɔt yu fɔ go to yu dɔktɔ ɛn gɛt
di rayt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Akupreshɔn na sef, nɔr dia we fɔ pul sɔm sayn dɛm lɛk sayn pen ɛn kɔnjɛshɔn.
- Pres fayn fayn wan pan ɛni pɔynt ɛn masaj am fɔ lɛk 3 minit wan tɛm. Du dis ɛvride fɔ gɛt di bɛst rizɔlt.
- Dis na adjɔnt tritmɛnt we dɛn kin yuz apat frɔm di tritmɛnt dɛn we dɛn kin gɛt ɔltɛm, nɔto fɔ tek dɛn ples.
- If yu gɛt siriɔs sayn dɛn lɛk fiva, ed we de at bad bad wan , ɔ we gɛt kɔlɔ, dis nɔmɔ nɔ go du fɔ yu. Fɔ tru, go to dɔktɔ fɔ advays yu.
- Yu kin ivin du dis we pan ɔda pɔsin. Yu kin gɛt bɛtɛ rizulyt bay we yu du dis sloslo ɛn blo dip dip wan.
Akupreshɔn, sayn, sayn pen, ed pen, nos kɔnjɛshɔn, prɛshɔn pɔynt, os mɛrɛsin
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