Skip to main content

Natural Ɛp fɔ Kansa Tritmɛnt Sayd Ɛfɛkt?

Natural Ɛp fɔ Kansa Tritmɛnt Sayd Ɛfɛkt?

Kansa tritmɛnt na rili tranga waka. Na wan say, dɛn tritmɛnt ya impɔtant fɔ sev pipul dɛn layf. Bɔt pan di ɔda say, di sayd ɛfɛkt dɛn we kin kam wit tritmɛnt lɛk kemotɛrapi ɛn redyushɔn kin rili at fɔ bia. Sɔntɛnde, tin dɛn lɛk we yu mɔt dray, yu nɔs , yu de vɔmit , ɛn yu taya pasmak kin mek yu at pwɛl bad bad wan. So, na dis kayn tɛm, yu go mɔs de tink se, “Nɔto i bɛtɛ fɔ du sɔntin we natin nɔ de fɔ du ɛn ridyus dɛn prɔblɛm ya bifo yu tek dɛn pils ya?”

We yu tink bɔt dɛn natura l mɛrɛsin ya, yu go tink bɔt tradishɔnal Chaynish mɛrɛsin, ɔyl, ɔ vaytamɛn dɛn. Bɔt nɔto dat nɔmɔ. Tin dɛn lɛk masaj ɛn akupankcha sɛf de insay dis kategori. Dɔktɔ dɛn kin kɔl dɛn tin ya CAM . Dat tinap fɔ Kɔmplimɛnt ɛn Ɔltɛrnativ Mɛdisin . Fɔ tɔk am simpul wan, dɛn tin ya na kɔmplimɛnt ɛn ɔda tritmɛnt dɛn we dɛn kin yuz apat frɔm yu men tritmɛnt fɔ kansa, as we fɔ ɛp am.

Bɔt di kwɛstyɔn na, yu tink se dɛn tin ya rili de wok? Sɔm we dɛn kin ɛp fɔ pul yu sayd ɛfɛkt dɛn. Bɔt sɔm tin dɛn kin ambɔg yu bak fɔ gɛt kansa tritmɛnt.

So if yu de tink fɔ tray sɔntin lɛk dis, yu fɔ rili tɔk to yu dɔktɔ we de mɛn kansa ɔ dɔktɔ we de trit yu fɔs.

Ɛrb ɛn Sɔplɛnt dɛn

I nɔ mata aw dɛn advatayz "hɛlth-promoting" vaytamɛn ɛn sɔpɔtmɛnt dɛn na di paket, di wan dɛn we sabi bɔt kansa se i bɛtɛ fɔ avɔyd fɔ yuz bɔku pan dɛn tin ya we yu de du kansa tritmɛnt.

Tek tɛm mɔ bɔt dɛn tin ya:

  • St. John’s wort: Dɛn kin yuse dis fɔ mɛn pwɛl hat.) na herb we dɛn kin yuz fɔ kɔndishɔn dɛn lɛk. Bɔt i kin mek sɔm mɛrɛsin dɛn we de fɛt kansa nɔ wok fayn.
  • Antiɔksidant: If yu tek bɔku bɔku supamakit lɛk vaytamɛn E , vaytamɛn C, sɛliniɔm, ɛn beta-karotin, dat kin mek yu kemotɛrapi ɛn raytin tritmɛnt nɔ wok fayn.

Bɔt ɔda tin dɛn de we yu go ebul fɔ du we go ɛp yu. Bɔt mɛmba se yu fɔ chɛk wit yu dɔktɔ ɔltɛm bifo yu yuz ɛni wan pan dɛn tin ya fɔ mek shɔ se dɛn sef ɛn fayn fɔ yu. Si di tebul we de dɔŋ ya.

Natural matirial Wetin go ɛp? Tin dɛn we yu fɔ pe atɛnshɔn to
Jinja I kin ɛp fɔ kɔntrol di nɔs ɛn vɔmit we kin kam bikɔs ɔf kemotɛrapi. Dis kin mek di blɔd tan, so nɔ tek jinja (espɛshali tablɛt/kapsul) bifo yu du ɛni ɔpreshɔn.
Zink we dɛn kɔl Zinc I kin ɛp fɔ mek yu nɔ lɔs di it we yu de it bikɔs ɔf redyushɔn ɛn kemotɛrapi. If yu tek di mɛrɛsin pasmak, dat kin mek yu gɛt ɔda prɔblɛm dɛn. Yuz am ɔnda dɔktɔ advays nɔmɔ.
Astragalus we dɛn kɔl Astragalus I kin ɛp fɔ ridyus di sayd ɛfɛkt dɛm we di kemotɛrapi kin gɛt (nɔs, vɔmit) pan pipul dɛm we gɛt kɔlorektal kansa. I kin ambɔg sɔm mɛrɛsin dɛn we de wok fayn, so nɔ tek dɛn we yu nɔ tɛl yu dɔktɔ.
Glutamin we dɛn kɔl glutaminI kin ɛp fɔ ridyus di sayd ɛfɛkt dɛm lɛk fɔ mek yu an ɛn fut nɔr de fil fayn, pen (peripheral neuropathy), ɛn yu mɔt sɔri. Risach bɔt dis stil de go bifo, so di rizɔlt dɛn we dɛn dɔn kɔnfyus nɔ bɔku.
Ginseng we dɛn kɔl Ginseng Risach dɔn sho se i kin ɛp fɔ ridyus di taya we pɔsin kin taya bikɔs ɔf kansa we dɛn de trit kansa. Sɔntɛm dɛn kin nid fɔ tek ay dos. I impɔtant fɔ gi advays to dɔktɔ dɛn.
Guarana we dɛn kɔl Guarana Wan natura l stimulant we kɔmɔt frɔm wan plant we dɛn fɛn na di Amazɔn ren fɔrɛst. I kin ɛp fɔ ridyus di taya we pɔsin kin taya bikɔs ɔf kemotɛrapi (espɛshali pan di wan dɛn we gɛt bɔdi kansa). Bikɔs na natura l stimulant, i kin afɛkt tin dɛn lɛk at rit ɛn blɔd prɛshɔn.

Lɛ wi luk bak pan akupankcha.

Dis na tradishɔnal Chaynish mɛrɛsin we dɛn kin yuz. I min fɔ put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi. Dɛn biliv se dis kin mek di bɔdi gɛt mɔ ɛnaji. Sayɛns we de na di Wɛst sho se dɛn nidul ya de mek di bɔdi gɛt di kayn kemikal dɛn we de mek di bɔdi nɔ fil pen .

Pan ɔl we dɛn kin yuz akupankcha mɔ fɔ mek pɔsin fil pen, dɛn se i kin mek pɔsin fil fayn bak frɔm di sayn dɛn we pɔsin kin gɛt we i de trit kansa, lɛk:

  • Nɔs ɛn vɔmit
  • Dray mɔt
  • Wɔri ɛn hot flash

If yu want fɔ tray sɔntin lɛk dis, tɔk to yu dɔktɔ fɔs. I kin tɛl yu if na fayn tin fɔ yu wɛlbɔdi. I kin ebul bak fɔ rifer yu to akupankcha dɔktɔ we tren fɔ wok wit pipul dɛn we gɛt kansa.

Ɔda we dɛn fɔ pul di bad tin dɛn we kin apin to pɔsin

Na kɔmɔn tin fɔ gɛt wɔri, strɛs, pen, ɛn nɔs we yu de trit kansa. Risach dɔn sho se dɛn we ya kin mek pɔsin fil fayn if yu nɔ yuz mɛrɛsin.

Masaj we yu de du

Wan stɔdi we dɛn du pan 1,290 pipul dɛn we gɛt kansa, sho se di wan dɛn we gɛt masaj tɛrapi bin gɛt 50% ridɔkshɔn pan pen, wɔri, taya, ɛn nɔs. Bɔt na pɔsin nɔmɔ we sabi du am fɔ du am, i go dipen pan di say we dɛn de trit ɛn di kayn kansa.

Hipnosis we pɔsin kin du

Wan pɔrsin wae gɛt trenin go gayd yu fɔ de dip stet fɔ kɔnsɛntret, ɛn alaw yu fɔ pul yu maynd pan yu sayn dɛm ɛn pe atɛnshɔn pan ɔda tin dɛm. Dis kin ɛp fɔ lɛf fɔ wɔri, pen, strɛs, ɛn ivin nɔs.

Imej dɛn we dɛn Gayd

Imajin se yu de pan wan fayn, kwayɛt mawnten tɔp... Wan saful briz de blo... Yu de yɛri di bɔd dɛn de chirping... We yu tink bɔt am lɛk dat, yu kin fil rili rilaks, nɔto so? Na dat dis na ɔltin bɔt. I de gayd yu fɔ tink bɔt wan ples ɔ sɔntin we go mek yu fil gladi ɛn rilaks. Wan stɔdi dɔn sho se dis we aw dɛn de du tin kin mek uman dɛn we gɛt kansa na dɛn bɔdi gɛt bɛtɛ layf.

Aromatɛrapi

Dis kin min fɔ wam ɛssential ɔyl dɛn fɔ mek rum smɛl, ad dɛn to wata fɔ was, ɔ yuz dɛn fɔ masaj. Sɛnt lɛk lavender ɛn peppermint kin ɛp fɔ ridyus di nɔs, pen, ɛn strɛs.

So wetin a fɔ pik? Aw a go tɔk to di dɔktɔ?

Dis na di pat we impɔtant pas ɔl. Bɔku pipul dɛn kin skip dis pat. Duya una nɔ du dat. Yu dɔktɔ kin protɛkt yu frɔm tin dɛn we go ambɔg yu.

Start di stori lɛk dis:

  • Fɔs, aks dairekt wan: "Dɔkta, ɛni ɔda we de fɔ pul dɛn sayd ɛfɛkt ya we yu nɔ tek mɛrɛsin?"
  • Tɔk bɔt di opshɔn dɛm: If yu dɔktɔ se sɔntin we yu de tink bɔt fɔ tray kin ambɔg yu kansa tritmɛnt, aks, "So us ɔda opshɔn dɛm de fɔ mi?"
  • Mek wan list: Mek wan list fɔ ɔltin we yu de tek—ivin wan simpul multivitamin—ɛn gi am to yu dɔktɔ. “Dɔkta, ɛni wan pan dɛn tin ya go afɛkt mi tritmɛnt?” Aks. (Sɔm vaytamɛn dɛn kin mek pɔsin gɛt sɔm kayn kansa.)
  • Aks fɔ ɛp: Yu kin aks yu dɔktɔ bak fɔ ɛp yu fɔ no us prɔdak dɛn “natural” bɔt we rili nɔ gɛt yus ɛn dɛn gɛt lay lay advatayzmɛnt.

Mɛmba se di wɔd “natural” nɔ min “sef.” Sɔm plant dɛn we de na di wildanɛs na natura, bɔt dɛn gɛt pɔyzin, nɔto so? Na so i bi.

Mɛsej we dɛn kin kɛr go na os

  • Bifo yu tray ɛni natura ɔ ɔda tritmɛnt fɔ pul di bad tin dɛn we kin apin we pɔsin gɛt kansa, mek shɔ se yu tɔk to yu dɔktɔ.
  • “Natural” nɔ min ɔltɛm “safe.” Sɔm tin kin ambɔg yu men tritmɛnt.
  • Nɔ tek tin dɛn lɛk Sɛnt Jɔn Wɔt ɛn ay doz antiɔksidant vaytamɛn pils we yu de trit kansa.
  • Tɔk bɔt di we dɛn we nɔ gɛt drɔgs lɛk fɔ masaj, hipnosis, ɛn aromatɛrapi wit yu dɔktɔ, ɛn jɔs gɛt dɛn frɔm pɔsin we sabi du di wok.
  • I rili impɔtant fɔ gi yu dɔktɔ wan kɔmplit list fɔ ɔl di vaytamɛn, ɔyl, ɛn sɔpɔtmɛnt dɛn we yu de tek.

Kansa, kansa tritmɛnt, sayd ifɛkt, kemotɛrapi, redyushɔn, natura tritmɛnt, CAM, akupankcha, masaj, kansa sayd ifɛkt, kemotɛrapi, redyushɔn

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.

Ad yu kɔmɛnt

Duya kɔlkul: 1 + 7 =
Natural Ɛp fɔ Kansa Tritmɛnt Sayd Ɛfɛkt?

Natural Ɛp fɔ Kansa Tritmɛnt Sayd Ɛfɛkt?

Kansa tritmɛnt na rili tranga waka. Na wan say, dɛn tritmɛnt ya impɔtant fɔ sev pipul dɛn layf. Bɔt pan di ɔda say, di sayd ɛfɛkt dɛn we kin kam wit tritmɛnt lɛk kemotɛrapi ɛn redyushɔn kin rili at fɔ bia. Sɔntɛnde, tin dɛn lɛk we yu mɔt dray, yu nɔs , yu de vɔmit , ɛn yu taya pasmak kin mek yu at pwɛl bad bad wan. So, na dis kayn tɛm, yu go mɔs de tink se, “Nɔto i bɛtɛ fɔ du sɔntin we natin nɔ de fɔ du ɛn ridyus dɛn prɔblɛm ya bifo yu tek dɛn pils ya?”

We yu tink bɔt dɛn natura l mɛrɛsin ya, yu go tink bɔt tradishɔnal Chaynish mɛrɛsin, ɔyl, ɔ vaytamɛn dɛn. Bɔt nɔto dat nɔmɔ. Tin dɛn lɛk masaj ɛn akupankcha sɛf de insay dis kategori. Dɔktɔ dɛn kin kɔl dɛn tin ya CAM . Dat tinap fɔ Kɔmplimɛnt ɛn Ɔltɛrnativ Mɛdisin . Fɔ tɔk am simpul wan, dɛn tin ya na kɔmplimɛnt ɛn ɔda tritmɛnt dɛn we dɛn kin yuz apat frɔm yu men tritmɛnt fɔ kansa, as we fɔ ɛp am.

Bɔt di kwɛstyɔn na, yu tink se dɛn tin ya rili de wok? Sɔm we dɛn kin ɛp fɔ pul yu sayd ɛfɛkt dɛn. Bɔt sɔm tin dɛn kin ambɔg yu bak fɔ gɛt kansa tritmɛnt.

So if yu de tink fɔ tray sɔntin lɛk dis, yu fɔ rili tɔk to yu dɔktɔ we de mɛn kansa ɔ dɔktɔ we de trit yu fɔs.

Ɛrb ɛn Sɔplɛnt dɛn

I nɔ mata aw dɛn advatayz "hɛlth-promoting" vaytamɛn ɛn sɔpɔtmɛnt dɛn na di paket, di wan dɛn we sabi bɔt kansa se i bɛtɛ fɔ avɔyd fɔ yuz bɔku pan dɛn tin ya we yu de du kansa tritmɛnt.

Tek tɛm mɔ bɔt dɛn tin ya:

  • St. John’s wort: Dɛn kin yuse dis fɔ mɛn pwɛl hat.) na herb we dɛn kin yuz fɔ kɔndishɔn dɛn lɛk. Bɔt i kin mek sɔm mɛrɛsin dɛn we de fɛt kansa nɔ wok fayn.
  • Antiɔksidant: If yu tek bɔku bɔku supamakit lɛk vaytamɛn E , vaytamɛn C, sɛliniɔm, ɛn beta-karotin, dat kin mek yu kemotɛrapi ɛn raytin tritmɛnt nɔ wok fayn.

Bɔt ɔda tin dɛn de we yu go ebul fɔ du we go ɛp yu. Bɔt mɛmba se yu fɔ chɛk wit yu dɔktɔ ɔltɛm bifo yu yuz ɛni wan pan dɛn tin ya fɔ mek shɔ se dɛn sef ɛn fayn fɔ yu. Si di tebul we de dɔŋ ya.

Natural matirial Wetin go ɛp? Tin dɛn we yu fɔ pe atɛnshɔn to
Jinja I kin ɛp fɔ kɔntrol di nɔs ɛn vɔmit we kin kam bikɔs ɔf kemotɛrapi. Dis kin mek di blɔd tan, so nɔ tek jinja (espɛshali tablɛt/kapsul) bifo yu du ɛni ɔpreshɔn.
Zink we dɛn kɔl Zinc I kin ɛp fɔ mek yu nɔ lɔs di it we yu de it bikɔs ɔf redyushɔn ɛn kemotɛrapi. If yu tek di mɛrɛsin pasmak, dat kin mek yu gɛt ɔda prɔblɛm dɛn. Yuz am ɔnda dɔktɔ advays nɔmɔ.
Astragalus we dɛn kɔl Astragalus I kin ɛp fɔ ridyus di sayd ɛfɛkt dɛm we di kemotɛrapi kin gɛt (nɔs, vɔmit) pan pipul dɛm we gɛt kɔlorektal kansa. I kin ambɔg sɔm mɛrɛsin dɛn we de wok fayn, so nɔ tek dɛn we yu nɔ tɛl yu dɔktɔ.
Glutamin we dɛn kɔl glutaminI kin ɛp fɔ ridyus di sayd ɛfɛkt dɛm lɛk fɔ mek yu an ɛn fut nɔr de fil fayn, pen (peripheral neuropathy), ɛn yu mɔt sɔri. Risach bɔt dis stil de go bifo, so di rizɔlt dɛn we dɛn dɔn kɔnfyus nɔ bɔku.
Ginseng we dɛn kɔl Ginseng Risach dɔn sho se i kin ɛp fɔ ridyus di taya we pɔsin kin taya bikɔs ɔf kansa we dɛn de trit kansa. Sɔntɛm dɛn kin nid fɔ tek ay dos. I impɔtant fɔ gi advays to dɔktɔ dɛn.
Guarana we dɛn kɔl Guarana Wan natura l stimulant we kɔmɔt frɔm wan plant we dɛn fɛn na di Amazɔn ren fɔrɛst. I kin ɛp fɔ ridyus di taya we pɔsin kin taya bikɔs ɔf kemotɛrapi (espɛshali pan di wan dɛn we gɛt bɔdi kansa). Bikɔs na natura l stimulant, i kin afɛkt tin dɛn lɛk at rit ɛn blɔd prɛshɔn.

Lɛ wi luk bak pan akupankcha.

Dis na tradishɔnal Chaynish mɛrɛsin we dɛn kin yuz. I min fɔ put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi. Dɛn biliv se dis kin mek di bɔdi gɛt mɔ ɛnaji. Sayɛns we de na di Wɛst sho se dɛn nidul ya de mek di bɔdi gɛt di kayn kemikal dɛn we de mek di bɔdi nɔ fil pen .

Pan ɔl we dɛn kin yuz akupankcha mɔ fɔ mek pɔsin fil pen, dɛn se i kin mek pɔsin fil fayn bak frɔm di sayn dɛn we pɔsin kin gɛt we i de trit kansa, lɛk:

  • Nɔs ɛn vɔmit
  • Dray mɔt
  • Wɔri ɛn hot flash

If yu want fɔ tray sɔntin lɛk dis, tɔk to yu dɔktɔ fɔs. I kin tɛl yu if na fayn tin fɔ yu wɛlbɔdi. I kin ebul bak fɔ rifer yu to akupankcha dɔktɔ we tren fɔ wok wit pipul dɛn we gɛt kansa.

Ɔda we dɛn fɔ pul di bad tin dɛn we kin apin to pɔsin

Na kɔmɔn tin fɔ gɛt wɔri, strɛs, pen, ɛn nɔs we yu de trit kansa. Risach dɔn sho se dɛn we ya kin mek pɔsin fil fayn if yu nɔ yuz mɛrɛsin.

Masaj we yu de du

Wan stɔdi we dɛn du pan 1,290 pipul dɛn we gɛt kansa, sho se di wan dɛn we gɛt masaj tɛrapi bin gɛt 50% ridɔkshɔn pan pen, wɔri, taya, ɛn nɔs. Bɔt na pɔsin nɔmɔ we sabi du am fɔ du am, i go dipen pan di say we dɛn de trit ɛn di kayn kansa.

Hipnosis we pɔsin kin du

Wan pɔrsin wae gɛt trenin go gayd yu fɔ de dip stet fɔ kɔnsɛntret, ɛn alaw yu fɔ pul yu maynd pan yu sayn dɛm ɛn pe atɛnshɔn pan ɔda tin dɛm. Dis kin ɛp fɔ lɛf fɔ wɔri, pen, strɛs, ɛn ivin nɔs.

Imej dɛn we dɛn Gayd

Imajin se yu de pan wan fayn, kwayɛt mawnten tɔp... Wan saful briz de blo... Yu de yɛri di bɔd dɛn de chirping... We yu tink bɔt am lɛk dat, yu kin fil rili rilaks, nɔto so? Na dat dis na ɔltin bɔt. I de gayd yu fɔ tink bɔt wan ples ɔ sɔntin we go mek yu fil gladi ɛn rilaks. Wan stɔdi dɔn sho se dis we aw dɛn de du tin kin mek uman dɛn we gɛt kansa na dɛn bɔdi gɛt bɛtɛ layf.

Aromatɛrapi

Dis kin min fɔ wam ɛssential ɔyl dɛn fɔ mek rum smɛl, ad dɛn to wata fɔ was, ɔ yuz dɛn fɔ masaj. Sɛnt lɛk lavender ɛn peppermint kin ɛp fɔ ridyus di nɔs, pen, ɛn strɛs.

So wetin a fɔ pik? Aw a go tɔk to di dɔktɔ?

Dis na di pat we impɔtant pas ɔl. Bɔku pipul dɛn kin skip dis pat. Duya una nɔ du dat. Yu dɔktɔ kin protɛkt yu frɔm tin dɛn we go ambɔg yu.

Start di stori lɛk dis:

  • Fɔs, aks dairekt wan: "Dɔkta, ɛni ɔda we de fɔ pul dɛn sayd ɛfɛkt ya we yu nɔ tek mɛrɛsin?"
  • Tɔk bɔt di opshɔn dɛm: If yu dɔktɔ se sɔntin we yu de tink bɔt fɔ tray kin ambɔg yu kansa tritmɛnt, aks, "So us ɔda opshɔn dɛm de fɔ mi?"
  • Mek wan list: Mek wan list fɔ ɔltin we yu de tek—ivin wan simpul multivitamin—ɛn gi am to yu dɔktɔ. “Dɔkta, ɛni wan pan dɛn tin ya go afɛkt mi tritmɛnt?” Aks. (Sɔm vaytamɛn dɛn kin mek pɔsin gɛt sɔm kayn kansa.)
  • Aks fɔ ɛp: Yu kin aks yu dɔktɔ bak fɔ ɛp yu fɔ no us prɔdak dɛn “natural” bɔt we rili nɔ gɛt yus ɛn dɛn gɛt lay lay advatayzmɛnt.

Mɛmba se di wɔd “natural” nɔ min “sef.” Sɔm plant dɛn we de na di wildanɛs na natura, bɔt dɛn gɛt pɔyzin, nɔto so? Na so i bi.

Mɛsej we dɛn kin kɛr go na os

  • Bifo yu tray ɛni natura ɔ ɔda tritmɛnt fɔ pul di bad tin dɛn we kin apin we pɔsin gɛt kansa, mek shɔ se yu tɔk to yu dɔktɔ.
  • “Natural” nɔ min ɔltɛm “safe.” Sɔm tin kin ambɔg yu men tritmɛnt.
  • Nɔ tek tin dɛn lɛk Sɛnt Jɔn Wɔt ɛn ay doz antiɔksidant vaytamɛn pils we yu de trit kansa.
  • Tɔk bɔt di we dɛn we nɔ gɛt drɔgs lɛk fɔ masaj, hipnosis, ɛn aromatɛrapi wit yu dɔktɔ, ɛn jɔs gɛt dɛn frɔm pɔsin we sabi du di wok.
  • I rili impɔtant fɔ gi yu dɔktɔ wan kɔmplit list fɔ ɔl di vaytamɛn, ɔyl, ɛn sɔpɔtmɛnt dɛn we yu de tek.

Kansa, kansa tritmɛnt, sayd ifɛkt, kemotɛrapi, redyushɔn, natura tritmɛnt, CAM, akupankcha, masaj, kansa sayd ifɛkt, kemotɛrapi, redyushɔn

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.

Ad yu kɔmɛnt

Duya kɔlkul: 1 + 7 =