Bɔku tɛm yu kin gɛt pen na yu nɛk ɛn yu sholda? I kin bi prɔblɛm wit yu Trapezius Muscle (Trapezius Muscle Strain) .

Bɔrku pipul kin gɛt prɔblɛm wit dɛn nɛk, sholda, ɛn ɔp bak we dɛn kin gɛt bɔku tɛm. Sɔm pipul dɛn kin tink se na jɔs we pɔsin de swɛt ɔ taya bikɔs i de luk di kɔmpyuta fɔ lɔng tɛm. Bɔt di men tin we kin mek wi fil dis pen na we wan spɛshal mɔsul na wi bɔdi, we na di Trapezius mɔsul, strɛs. Tide, wi go tɔk bɔt dis ditayli, rili simpul wan.

Wetin na dis Trapezius mɔsul?

Fɔ tɔk am simpul wan, na big triangul mɔsul we de bigin na di bak pat na yu nɛk, rɔn akɔdin to yu sholda dɛn, ɛn go dɔŋ te to yu midul bak. Pan ɔl we i de na yu bak, wi kin tink bɔt am mɔ as mɔsul we de ɔp yu an pas bak mɔsul bikɔs na in de kɔntrol mɔ di we aw yu sholda girdle de muv.

di Trapezius mכsul dεn sheb to tri pat dεm, εvri wan pan dεm gεt difrεn wok dεm.

• di כp Trapezius: Dis de na di bכtכm pat na yu nεk εn kכros di tכp pat pan yu sכlda dεm. Dis pat kin ɛp we yu es yu an, tɔn yu ed, ɛn bɛn yu nɛk. Tink bɔt am, we wi de shrug wi sholda fɔ se, "A nɔ no," dis na di ɔpa pat we de wok.
• Midul Trapezius: Dis de dכn di כp trapezius, kכros di sכlda dεm. Di men wok we i de du na fɔ mek yu sholda dɛn stebul we yu an dɛn de muv. Dis na wetin de wok we yu pul yu an bak fɔ ɔg pɔsin.
• Lower Trapezius: Dis pat de ron frɔm di sholda blad dɛm dɔŋ di bak. I de ɛp fɔ mek yu spayna stebul we yu de twist ɛn bɛn fɔ go bifo. I impɔtant bak fɔ mek yu sholda dɛn dɔŋ.

So if dis mɔsul dɔn pwɛl ɔ strɛch sɔm kayn we, yu kin fil bad bad pen na yu ɔp bak, yu sholda, ɔ yu nɛk.

Wetin na Trapezius Mɔsul Stren?

di mכsul strεn, כ insay kכlokכl tεm, "mכsul pul," na we di mכsul dεm we de fכm pat pan כ kכmplit. Dis kayn kray wata kin apin we dɛn put pawa pasmak pan di mɔsul we i nɔ ebul fɔ bia.

Dis difrɛn frɔm we pɔsin kin swɛt . Sprain na we wan ligamɛnt we de kɔt ɔ pul we de kɔnɛkt bon dɛn to dɛnsɛf. Strayn na injuri to di mɔsul insɛf.

Dɛn kin sheb dis to tri gred dɛn dipen pan aw di damej dɔn.

Wetin na di rizin dɛn we mek dis kayn tin de apin?

Tu men rizin dɛn de fɔ dis.

Akyu Injuri we pɔsin kin gɛt

Dis kin apin wan tɛm. Imajin se yu es ebi ebi gas silinda wantɛm wantɛm, ɔ yu de bɔl di rayt we we yu de ple kriket. Ivin aksidɛnt lɛk fɔdɔm tranga wan ɔ fɔdɔm kin mek dis kayn damej. Yu kin bigin fɔ fil pen wantɛm wantɛm.

Injuri we De Kronik/Ova Yuz

Dis kin apin we yu ripit di sem muvmɛnt fɔ lɔng tɛm. Fɔ ɛgzampul, tin dɛn lɛk fɔ luk kɔmpyuta na di rɔng pozishɔn ɔl di de, fɔ kɛr ebi bag na di sem sholda ɔl di de, ɔ fɔ du di sem muvmɛnt na spɔt lɛk fɔ swim kin pwɛl dis mɔsul as tɛm de go.

Wetin na di sayn dɛm fɔ dis?

We dɛn pul wan trapezius mɔsul, yu kin gɛt sɔm sayn dɛn lɛk:

• Mɔsul dɛn kin pen, mɔ afta yu dɔn du sɔntin we de strɛch ɔ kɔntrakt di mɔsul.
• Pen we de go ɔp we di mɔsul de muv ɛn de dɔŋ we i de rɛst.
• Swel ɔ skin de chenj (lɛk brus).
• Di mɔsul dɛn we de spam.
• Di mɔsul dɛn trɛnk ɛn di wok we dɛn de du we de go dɔŋ.
• Fɔ yɛri "pop" sawnd di tɛm we di injuri de.
• Wan lump ɔ bɔmp ɔnda di skin usay di mɔsul de de apia.

Aw yu go fɛn dis, Dɔktɔ?

Bɔku tɛm, yu dɔktɔ kin no dis sik bay di sayn dɛm we yu gɛt, di kwɛstyɔn dɛm we yu kin aks, ɛn di ɛgzam fɔ yu bɔdi. If na siriɔs gred III tear, yu kin ebul fɔ fil di mɔsul jɔs bay we yu fil am. Yu kin nid bak fɔ tek ɛkstrem rayt fɔ chɛk fɔ ɔda tin dɛn we dɔn pwɛl, lɛk we yu bon brok.

Bɔt ɛkstrem rayt nɔ go ebul fɔ sho se di mɔsul dɛn dɔn pwɛl. If na so i bi, MRI (Magnetic Resonance Imaging) skan kin ɛp. I kin sho klia wan usay di mɔsul dɔn rɔtin, if di kray wata dɔn kɔmplit ɔ sɔm pat pan am, ɛn if blɔd dɔn gɛda (ɛmatoma) bikɔs ɔf di injuri.

Aw dɛn kin trit am?

Di tritmɛnt go dipen pan aw yu injuri bad. If yu gɛt siriɔs kes, yu dɔktɔ kin sɛn yu to ɔtpidist.

• RAYS Mɛtɔd: Dis tritmɛnt we dɛn kin du na os kin rili wok fɔ smɔl injuri dɛn.
• R - Rɛst: Gɛt gud rɛst fɔ sɔm dez. Nɔ du tin dɛn we gɛt fɔ du wit fɔ bɛn, es, ɔ shrug yu sholda.
• I - Ays: Put ays pak na di say we yu wund jɔs afta di wund. Lɛf am fɔ 15-20 minit, dɔn wet fɔ wan ɔ tu awa ɛn put am bak.
• C - Kכmpreshכn: If i pכsibul, rap di εria wit bεndεj כ rap fכ gi sכm kכmpreshכn.
• E - Ɛlevɛshɔn: Ɛlevɛt di mɔsul we dɔn wund. If na so i bi, dat min se yu fɔ sidɔm.

• Mɛrɛsin: Yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu fil pen, mɔ di mɛrɛsin dɛn we nɔ de mek yu fil pen (NSAID) , tin dɛn we de mek yu mɔsul rilaks, ɔ ɔda tin dɛn we de mek yu nɔ fil pen.

• Kinesiology Tape: Dis na tep we tan lɛk tin we tan lɛk tin we kin strɛch. Pan ɔl we i nɔto dairekt tritmɛnt fɔ di mɔsul dɛn we de strɛs, bɔku atlet dɛn biliv se i kin ɛp fɔ ridyus pen, fɔ ridyus di swɛlin, ɛn ɛnkɔrej blɔd fɔ flɔ.

• Masaj: Masaj kin ɛp fɔ rilaks di tayt mɔsul dɛm ɛn sɔm pruf de fɔ se i kin ɛp bak fɔ ridyus di swel.

• Ɔpreshɔn: Sɔm mɔsul dɛn kin rɔtin bad bad wanDɛn nɔ de mɛn fɔ dɛnsɛf . Dɛn gɛt fɔ stich dɛn bak togɛda bay we dɛn de du ɔpreshɔn. Gret III wund dɛn kin nid ɔpreshɔn mɔ.

• Rihabiliteshɔn: I kin tek sɔm mɔnt fɔ mek i wɛl afta dɛn dɔn ɔpreshɔn am. Insay dis tɛm, yu dɔktɔ go tɛl yu fɔ wok wit dɔktɔ we de mɛn yu bɔdi .

Us strɛch dɛn kin du fɔ di trapezius mɔsul?

• Upper Trap Stretch: Sidɔm stret na chia, put yu raytan ɔnda yu bɔt. Wit yu lɛft an, tilt yu ed to di lɛft an, wit yu lɛft yes we de sho yu sholda. Hol fɔ 30 sɛkɔn, dɔn rilaks. Ripit tu tɛm mɔ, dɔn chenj di sayd dɛn.
• Shoulder Blade Squeeze: Rilaks yu sholda ɛn swɛt yu sholda bled dɛn togɛda. Du dis we yu nɔ es yu sholda. Hol fɔ 10 sɛkɔn, dɔn rilaks. Du tri sets of 10 reps.
• Kat-Kaw Stret: Get pan ɔl 4 wit yu an ɛn ni na grɔn. Tayt yu bɛlɛ mɔsul dɛn ɛn arch yu bak lɛk pusi we de fred. Hol am fɔ 10-15 sɛkɔn. Dɔn rilaks ɛn put yu bɛlɛ dɔŋ na grɔn lɛk kaw. Hol am fɔ 10-15 sɛkɔn. Ripit am bɔku tɛm.

Aw lɔng i kin tek fɔ mek i wɛl?

Dis kin dipen ɔl pan di kayn bad bad tin we yu wund. Tipikli, wan smɔl (Grɛd I) mɔsul strɛs go wɛl insay sɔm wiks. Wan sik wae kin pasmak (Grɛd II) kin tek sɔm mɔnt fɔ wɛl. Wan kɔmplit kray wata (Grɛd III) nɔ kin wɛl if dɛn nɔ du am ɔpreshɔn.

Aw dɛn go mek dis tin nɔ apin?

• Ɛksesaiz ɔltɛm: Wam yusɛf fayn fayn wan bifo yu du ɛksasaiz, ɛn nɔ fɔgɛt fɔ strɛch afta yu dɔn du am. εksεsayz lεk `(Pilates)` εn `(Yoga)` fayn fכ kip di mכsul dεm strכng εn fleksibul.
• Tink bifo yu es: Bifo yu es ɛnitin we ebi, es am wit yu leg dɛn apat, yu ni ɛn hip dɛn bɛn, ɛn yu bak stret.
• Nɔ de na di sem pozishɔn: Ɛspɛshali fɔ di wan dɛn we de wok na kɔmpyuta, we de grap wan tɛm insay awa, waka rawnd smɔl, ɛn strɛch yu nɛk ɛn sholda.
• Mek yu kɔntinyu fɔ tinap fayn:Kip yu bak stret ɛn yu sholda dɛn bak we yu tinap ɔ sidɔm. Kip wan smɔl pilo ɔnda yu bak we yu sidɔm. dis go ridyus di prεshכn we nכ nid pan di Trapezius mכsul.

Ustɛm yu fɔ rili go to dɔktɔ?

Bɔrku tɛm, dɛn kin trit dis sik na os. Bɔt if yu gɛt dɛn sik ya, i kin bi sayn fɔ se yu gɛt siriɔs sik. So go to dɔktɔ wantɛm wantɛm.

• If yu mɔsul dɛn rili wik.
• If yu nɔ ebul fɔ muv yu sholda dɛn.
• If yu nɔ ebul fɔ es yu an ɔp.
• If i nɔ izi fɔ yu fɔ tɔn yu ed.
• If di pen nɔr kin bia ɔr nɔr kin stɔp insay sɔm dez.