Yu mɛmba di tɛm dɛn we yu leg bin de rol ɔp wantɛm wantɛm we yu de rɔn, waka, ɔ ivin jɔs go dɔŋ wan stej? Bɔku tɛm, wi nɔ kin tink se na smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Bɔt if i nɔ izi fɔ yu fɔ waka wit pen na yu fut bak, i kin pas jɔs fɔ mek yu swɛt. Tide wi de tɔk bɔt wan spɛshal kayn fraktrɔs we kin apin na dɛn kayn tɛm ya. Insay mɛrɛsin, wi kin kɔl dis Jones Fracture.
Wetin na Jɔns Fraktrɔs?
Fɔ tɔk am simpul wan, wan lɔng bon de na di bak pat na yu fut we de kɔnɛkt to yu smɔl fut. Dɛn kɔl dis di fayv mɛtatarsal bon . wan patikyula brek na dis bon dεn kכl am Jכns Frakshכn.
Pan ɔl we dis na bad bad injury, di spɛshal tin we dis wan gɛt na dat i kin tek sɔm tɛm fɔ mek i wɛl. Di rizin fɔ dis na bikɔs di blɔd we de go na da pat de na di bon kin ridyus smɔl. So, if dis injuri apin, i rili impɔtant fɔ fala di tritmɛnt plan we dɔktɔ gi yu di rayt we.
Tink bɔt am, if yu gɛt arch we ay smɔl na yu fut, yu go gɛt dis kayn frakshɔn. Bikɔs we yu de waka, yu bɔdi wet nɔ de sheb ivin akɔdin to yu fut in fut, ɛn dɛn de prɛs mɔ na do.
Wetin na di sayn dɛm we de sho se yu gɛt dis sik? Aw yu no am?
Fɔ brok bon na big pen. If na Jones Fracture, yu kin fil di pen ɛn swel na di ɔdasay na di fut. Si if yu gɛt ɛni wan pan dɛn sayn ya.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Pen | Shap pen na di bak pat pan di fut, dɔŋ di smɔl fut. |
| De swɛl | Swel na di say we di injury de. |
| Brus we de mek pɔsin brus | Skin di kɔlɔ we de chenj, we de tɔn blu/pepul. |
| I nɔ izi fɔ waka | I nɔ izi fɔ waka bikɔs yu de fil bad bad wan we yu de put wet na yu fut. |
Sɔntɛnde, bifo di bon brok, yu kin fil smɔl pen na yu fut bak fɔ sɔm dez. Dis pen kin wɔs, mɔ we yu de du ɛksɛsayz lɛk fɔ rɔn. I impɔtant fɔ tɔk to yu dɔktɔ bɔt ɛni pen we nɔ de dɔn lɛk dis.
Wetin na di tin dɛn we kin mek pɔsin gɛt Jɔns Fraktrɔs?
Bɔku tɛm, dis fraktrɔs kin apin bikɔs di leg de twist . Dis kin apin we di leg chenj di say we i de go wantɛm wantɛm, lɛk we di leg fɔdɔm na watawɛl. Apat frɔm dat, i kin kam bak we i de kɔntinyu fɔ prɛs di bon. Fɔ ɛgzampul, dis kin apin to pipul dɛn we de rɔn maratɔn ɔ pipul dɛn we de tren fɔ soja. Wi kin kɔl dis strɛs fraktrɔs .
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, i go chɛk yu leg fɔs. Dɔn, i go ɔda fɔ mek dɛn tek ɛkstrem rayt fɔ no if pɔsin brok. Bɔku tɛm, yu kin si wan Jones Fracture klia wan pan ɛkstrem rayt.
Bɔt sɔntɛnde if di brek rili smɔl (na di ia layn brok), i nɔ kin si am pan ɛkstrem rayt. If na so i bi, yu dɔktɔ kin tɛl yu fɔ du MRI (Magnetic Resonance Imaging) tɛst. MRI nɔ kin si klia wan nɔto di bon nɔmɔ, bɔt i kin si bak di mɔsul ɛn ligamɛnt dɛn we de rawnd am.
Bikɔs dis fraktrɔs kin tek sɔm tɛm fɔ wɛl, di dɔktɔ kin du sɔntin lɛk CT skan leta fɔ si aw i de wɛl.
Aw dɛn kin trit am?
We dɛn dɔn no se yu gɛt Jones Fracture, yu dɔktɔ kin sɛn yu to ɔtpidik ɔspitul . Bɔt nɔ wɔri, nɔto ɔltɛm i nid fɔ du ɔpreshɔn. Di tritmɛnt dipen pan di kayn we aw di fraktrɔs de.
Tritmɛnt we dɛn nɔ gɛt ɔpreshɔn
Di fɔs tin we yu fɔ du na fɔ rɛst yu leg ɛn stɔp fɔ put wet pan am. Fɔ dis, yu dɔktɔ kin put spɛshal but ɔ kɔst pan yu. Dis nɔ go put ɛni prɛshɔn pan yu leg. Yu go ɔltɛm gɛt fɔ wɛr dis fɔ lɛk 6 wiks . Insay dis tɛm, yu dɔktɔ go gi yu mɛrɛsin fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel.
Ustɛm i nid fɔ du ɔpreshɔn?
If di bon nɔ sho sayn fɔ wɛl afta 6 wik, ɔ if di bɔdi brok bad bad wan, i kin nid fɔ du ɔpreshɔn. Bɔku tɛm, ɔpreshɔn na fɔ put di tu bon dɛn we dɔn brok togɛda ɛn put smɔl pin ɔ skru insay fɔ mek dɛn ol dɛn. Dis pin na tin we de insay di bɔdi fɔ ɔltɛm ɛn dɛn nɔ kin pul am afta di bon dɔn wɛl.
Na smɔl tɛm nɔmɔ, if di fraktrɔs dɔn pwɛl di tisu we de rawnd, i kin nid fɔ du kɔmpleks ɔpreshɔn lɛk fɔ graft di bon .
Wetin yu fɔ du we yu de rɛst na os? (RICE we dɛn kin yuz)
We yu de wɛr di but, yu fɔ rili fala di RICE we. Dis go ɛp di wund fɔ wɛl kwik kwik wan.
| We | Wetin fɔ du |
|---|---|
| R - Rɛst | Rɛst yu leg as yu ebul, ɛn nɔ put ɛni wet pan am. Di mɔ yu de rɛst, na di mɔ i go wɛl kwik kwik wan. |
| I - Ays (Ays) . | Fɔ mek yu nɔ swel ɛn nɔ fil pen, put ays fɔ 20 minit, dɔn yu fɔ rɛst fɔ 20 minit. Du dis bɔku tɛm insay di de. |
| C - Kɔmpreshɔn | Fɔ kɔntrol di swel, rap di leg wit ɛlastik bandej, tay am smɔl. Bɔt nɔto so tayt dat i go stɔp di blɔd fɔ flɔ. |
| E - Ɛlevɛshɔn | Fɔ mek yu nɔ swel, kip yu leg ɔp, lɛk na pilo, smɔl pas di lɛvɛl na yu at as yu ebul. |
Ɛni prɔblɛm dɛn de we kin apin we dɛn du ɔpreshɔn?
Lɛk ɛni ɔpreshɔn, Jones Fracture ɔpreshɔn kin gɛt sɔm prɔblɛm dɛn. Pan ɔl we dɛn tin ya nɔ kin bɔku, i impɔtant fɔ no bɔt dɛn.
- Anestesia we dɛn kin yuz fɔ mɛn pipul dɛnKɔmplikɛshɔn dɛn we gɛt fɔ du wit anestezi
- Sik we de prɛd
- Damej pan di nerv ɔ blɔd vesel
- Blɔd we de kɔmɔt pasmak
- Blɔd we de klɔt
If yu na atlet ɔ yu gɛt wok we de mek yu bɔdi tranga, i kin tek 8 wik ɔ mɔ fɔ mek yu wɛl ɔl ɛn go bak na yu wokples. I impɔtant fɔ tɔk to yu dɔktɔ bɔt ustɛm yu go ebul fɔ du yu nɔmal tin dɛn ɛn fala in instrɔkshɔn dɛn di rayt we.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ignore sɔm sayn dɛm lɛk pen, swel, ɔ brus na yu fut na do. Go to dɔktɔ wantɛm wantɛm.
- Bikɔs Jones Fracture kin tek tɛm fɔ wɛl, fala di dɔktɔ in instrɔkshɔn (rɛst, yuz but) ɛksaktɔli.
- If yu fala di RICE (Rest, Ice, Compression, Elevation) we yu de du na os, dat kin mek yu wɛl kwik kwik wan.
- Nɔ fred if dɛn nid fɔ du ɔpreshɔn, na kɔmɔn tin we kin mek pɔsin gɛt sakrifays.
- I rili impɔtant fɔ de fa frɔm spɔt ɛn tin dɛn we de mek yu strɛs te yu wɛl. Chans de fɔ mek i gɛt injury bak.
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