If yu dɔktɔ tɛl yu ɔ sɔmbɔdi na yu famili, mɔ di yɔŋ pikin, se yu gɛt alɛji wit wit, i nɔmal fɔ mek yu fred smɔl we yu go na di grosa. Kwɛshɔn dɛn lɛk "Wetin go apin if a it dis?" ɛn "a nɔ no if dis gɛt wit insay" kam na mi maynd. Bɔt nɔ fred. Di bɛst ɛn impɔtant we fɔ liv sef wit dis kɔndishɔn na fɔ tek tɛm rid di lɛbl fɔ ɛvri it we dɛn pak we wi de bay. Tide, wi go tɔk bɔt aw fɔ du dis kɔrɛkt wan ɛn nɔ mek ɛni mistek.
Wetin mek wi fɔ bisin bɔt di tin dɛn we dɛn rayt bɔt it?
Fɔ tɔk am simpul wan, fɔ mek yu sef. Fɔ pɔsin we gɛt alɛji wit wit, ivin smɔl wit kin mek i gɛt alɛji. Sɔntɛnde, dɛn tin ya kin rili siriɔs. Na dat mek i impɔtant fɔ no di rayt tin we wi de it. Frɔm di lɔ, if it we dɛn pak gɛt di et men tin dɛn we kin mek pɔsin alɛrj (milk,
eg , fish, shɔɛl fish, tik nɛt, pinat, wit, ɛn soya bin), dɛn fɔ rayt am klia wan na di lɛbl. So, e fayn fɔ rid ɔl tu
di ingridiɛnt list ɛn di alɛji advays sɛkshɔn fayn fayn wan.
Mɛmba se, wit alɛji nɔto di sem wit Siliak sik. Dɛn tu tin ya rili difrɛn. Aks yu dɔktɔ fɔ no mɔ.
Ɔda nem dɛn fɔ wit we dɛn ayd pan lɛbl dɛn
Sɔntɛnde di lɛbl nɔ kin rayt dairekt wan se "Wit." Bifo dat, i rayt di nem dɛn fɔ ɔda tin dɛn we dɛn mek wit wit. So i go fayn fɔ mɛmba dɛn wɔd ya.
| Di Ingridiɛnt Nem | Wan simpul ɛksplen |
|---|
| Flawa, Bred krɔm, Gream flawa, Brominated flawa | Dɛn tin ya na wit flawa ɔ tin dɛn we dɛn mek wit am dairekt wan. |
| Bulgur, Kuskɔs, Sɛmɔlina, Durum, Spɛl, Kamut | Dis na difrɛn kayn wit grens ɔ tin dɛn we dɛn mek wit wit grens. |
| Malt, Malt ɛkstrakt | Pan ɔl we bɔku tɛm dɛn kin mek am wit bali, sɔntɛnde dɛn kin mek am wit wit, so tek tɛm. |
| Hydrolayz wit protin, Wit bran, Wit jem | Dis na prɔtin ɔ ɔda tin dɛn we dɛn kin pul frɔm wit. |
| Pasta, Nudel dɛn we dɛn kin yuz | Bɔku pan di pasta ɛn nudel dɛn we dɛn kin mek na wit. (Dɛn kin gɛt opshɔn dɛn bak we nɔ gɛt wit.) |
| Seitan bin de du dat | Dis na wan pɔpul vegjetarian it we dɛn mek wit wit prɔtin (gluten). |
| Monosodiɔm Glutamɛt (MSG) . | Bikɔs dɛn kin yuz wit fɔ mek sɔm MSG, i bɛtɛ fɔ chɛk wit di wan we mek am. |
Sɔntɛm wit go de we dɛn ayd na say dɛn we dɛn nɔ bin de ɛkspɛkt!
Wi no se wit de insay tin dɛn lɛk bred, biskit, ɛn kek. Bɔt sɔntɛnde, wi kin ayd wit insay it dɛn we wi nɔ kin ɛva tink bɔt.
| Item fɔ it | Aw dɛn kin gɛt wit |
|---|
| Sos & Kɔndimɛnt dɛn | Dɛn kin yuz wit flawa fɔ mek tin tik pan tin dɛn lɛk soya sos, ketchup, mayonez, ɛn mɔstad sos. |
| Sosis & Proses Mit dɛn we dɛn dɔn mek | Dɛn kin yuz wit flawa ɔ bredkrɔm fɔ ful-ɔp tin dɛn lɛk sosish ɛn mitbɔl. |
| Ays krim | Sɔm ayskrim (e.g. Kuki Dɔg) dɛn kin mek wit biskit pis. Dɔn bak, sɔntɛnde dɛn kin yuz tin dɛn we dɛn mek wit wit fɔ mek di tin kɔntinyu fɔ de. |
| Sup Miks & Sizin dɛn | Dɛn kin ad wit flawa to di sup paket dɛn we dɛn kin put wantɛm wantɛm ɛn sɔm sup dɛn fɔ mek i tik ɛn fɔ mek i gɛt flawa. |
| Kandy & Chɔklɛt | Sɔm kayn tɔfi, mɔ di chɔklɛt dɛn we gɛt wef, gɛt wit. |
| Medikeshɔn dɛn & Vitamin dɛn | Sɔm mɛrɛsin dɛn kin yuz wit stach as tin fɔ tay fɔ ol di pils dɛn togɛda. Tɔk to yu dɔktɔ bɔt dis. |
Aw fɔ pik it we sef? - Sɔm prɛktikal advays dɛn
Okay, naw wi no us wɔd fɔ luk fɔ ɛn us it dɛn fɔ tek tɛm wit. Naw lɛ wi si aw wi go yuz dis no na ɛvride layf fɔ mek wi nɔ gɛt wan prɔblɛm.
- Rid di lɛbl ɔltɛm: Ilɛksɛf na it we yu de bay wan tɛm insay di wik, rid di lɛbl ɛvri tɛm we yu bay am. Sɔntɛnde, kɔmni dɛn kin chenj di tin dɛn we dɛn kin yuz fɔ mek di tin dɛn we dɛn de mek. Sɔntɛm it we dɛn bin de tink se i nɔ bad trade nɔ go bi so igen.
- We yu gɛt dawt, se nɔ: If yu si wɔd we yu nɔ sabi na di list fɔ di tin dɛn we yu go yuz fɔ mek di it, nɔ bay di it te yu no gud gud wan wetin i bi. If nid de, luk am na di Intanɛt ɔ kɔl di wan we mek am in fon nɔmba fɔ no mɔ bɔt am.
Di simpul lɔ na: "We yu gɛt dawt, lɛf am."
- Difrɛn tin dɛn we dɛn pak, difrɛn tin dɛn we dɛn kin yuz fɔ mek am:di tin dεm we dεn kin yuz kin difrεn bitwin di ‘lכw fεt’ vεshכn fכ di sem it, di ‘snek-sayz’ pak, כ di tin εn di bכks. So rid di lɛbl we de na di paket ɔltɛm.
- Tek tɛm wit it dɛn we opin na stɔ: Salad ba, deli kɔnta, ɛn bekɛri kin gɛt alɛrjen we dɛn aksidɛntli miks insay ( kros-kɔntaminɛshɔn ). Pik it dɛn we dɛn pak ɛn we gɛt lɛbl fayn fayn wan.
- Tek tɛm na rɛstɔrant: If yu go na rɛstɔrant, nɔ fred fɔ tɛl di weta, manija, ɔ chɛf bɔt yu alɛji. Nɔ shek fɔ aks aw dɛn kin mek it. Yu nɔ go ebul fɔ gɛs ɛvri ingridiɛnt jɔs frɔm di diskripshɔn we de na di menyu.
- Tek tɛm wit mɛrɛsin ɛn kɔsmɛtik: Pan ɔl we i nɔ kin bɔku, sɔm mɛrɛsin, loshan, shampoo, ɛn sop kin gɛt wit bak. If yu gɛt siriɔs alɛji, i go fayn fɔ chɛk di lɛbl bifo yu bay dɛn tin ya. If yu gɛt dawt, aks yu dɔktɔ .
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt alɛji wit wit, rid di lɛbl fɔ ɛvri it we yu pak we yu de it ɔltɛm .
- Ivin if dem no menshon am dairekt as "Wheat", wach out fo wod laik Semolina, Bulgur, Durum, Spelt, Malt.
- Ivin it dɛn we yu nɔ go tink bɔt, lɛk sos, sosish , ayskrim, ɛn sɔm mɛrɛsin dɛn, kin gɛt wit.
- If yu gɛt ɛni dawt bɔt sɔntin we de insay wan it, nɔ it am. Yu sef fɔ bi fɔs.
- Tɔk to yu dɔktɔ bɔt ɛnitin we de mɔna yu bɔt yu alɛji ɛn aw fɔ mɛn am.
Wit Alɛji, Fɔd Lɛbul, Alɛji, Rid Fɔd Lɛbul, Sef Fɔd, Sri Lanka Wɛlbɔdi
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