Naw we yu pikin dɔn ol lɛk 6 mɔnt, na tɛm fɔ bigin it sɔlid it, nɔto so? So lek evri mama, yu go probabli de wanda, "Wetin a fo gi mi pikin fos?" Pan ɔl we sɔm kin bigin wit frut ɛn vɛjitebul, ɔda wan dɛn de tink bɔt ligɛm lɛk chikip, bins, ɛn lentil. Yu tink se dɛn tin ya rili fayn fɔ bebi dɛn? Dɛn kin gi dɛn? Dɛn go mek gas ? Yu go mɔs gɛt bɔku kwɛstyɔn dɛn lɛk dɛn wan ya bak. Nɔ wɔri, wi go tɔk bɔt ɔl dis klia wan tide.
Ustɛm na di bɛst tɛm fɔ bigin gi yu pikin nɛt?
di mכst imכtant tin fכ mεmba na dat di mama in milk na di bεst εn komplit it fכ pikin fכ di fכs 6 mכnt dεm. Ivin afta yu bigin it sɔlid it, af pan di men tin we pikin go it fɔ te wan ia go kɔmɔt frɔm in mama in milk ɔ fɔmula.
di pikin dεm kin sho sayn dεm fכ rεdi fכ it sכlid it dεm arawnd 6 mכnt. Si if yu pikin de du dɛn tin ya bak.
| Sayn dεm we de sho se yu pikin rεdi f כ it sכlid it dεm | |
|---|---|
| 1. Di ebul fɔ ol yu ed ɔp stret | If yu ebul fɔ kɔntrol yu ed we yu nɔ ɛp yu, dat na wan sayn. |
| 2. Fɔ de luk wetin ɔda pipul dɛn de it | We yu de it, i tan lɛk se yu pikin sɛf de muv in mɔt ɛn luk di it wit gridi? |
| 3. Fɔ ebul fɔ swɛla sɔntin we dɛn gi yu wit spun | di pikin dכn rεdi if dεn kin muv di it go na di sayd na di trot we dεn nכ push am kכmכt wit di tכng. |
| 4. Fɔ dubl di wet we dɛn bɔn pikin | If yu wet lɛk 6 kilo (13 pawn) na gud sayn bak. |
Sɔm it dɛn lɛk ɔni, dɛn nɔ fɔ gi pikin dɛn te dɛn ol wan ia. Bɔt i nɔ kin ɛva let fɔ mek dɛn put nɛt, lɛk chikip, bins, ɛn grɛn pis. yu kin introdyus nat as wan pan di fכs sכlid it dεm to yu pikin.
No patikyula ɔda nɔ de we dɛn de introduks sɔlid it dɛn. Introdyus wan kayn nɔmɔ wan tɛm. Fɔ ɛgzampul, if yu de gi yu pikin mash bins tide, wet fɔ at le 3 dez bifo yu introduks ɔda nyu it. Dis na fɔ si if yu pikin gɛt ɛni alɛji.
Wetin na di nyutrishɔnal bɛnifit dɛn we pɔsin kin gɛt we i gi pikin dɛn nɛt?
Nat na supamakit we pak wit tin dεm we rili impɔtant fכ mek di pikin gro.
- Valyu tin dεm: Dis it gεt bכku maykro nyutriεnt dεm we impɔtant fכ di pikin in bren divεlכpmεnt εn in bכdi, lεk potashכm, magnεsium , ayכn, zink, εn fכlet.
- Protein ɛn Fayba: Dɛn tin ya gɛt bɔku prɔtin we nid fɔ mek di pikin in mɔsul dɛn gro, ɛn fayv we de mek i nɔ gɛt kɔnstipɛshɔn.
- Imכtant Amino Asid dεm: Nat na wan pan di כnli plant-bεys fכd grup dεm we de gi Lysine, wan amino asid we wi bכdi nכ kin mek bכt i implεnt fכ gro.
- Antiɔksidant: Nat gɛt bɔku antiɔksidant bak we de protɛkt wi sɛl dɛn frɔm fri radikal dɛn .
Fɔ tɔk am simpul wan, risach dɔn ivin sho se pikin dɛn we de it nɛt frɔm we dɛn smɔl, kin it ɔltin fayn fayn wan. Nat kin ɛp bak fɔ ridyus di risk fɔ gɛt dayabitis, fɔ fat, ɛn sɔm kayn kansa leta na layf.
Aw fɔ pripia nɛt fɔ bebi dɛn?
We wi de tɔk bɔt nɛt, di big prɔblɛm we bɔku pipul dɛn gɛt na "gas afta dɛn it am". di rizin fכ dis na di kayn shuga we de insay di nכt dεm we dεn kכl oligosakarid. Dis kin at smɔl fɔ mek wi bɔdi dayjɛst.
Bɔt wan rili simpul sɔlv de fɔ dis. Bifo yu kuk, sok di bins fayn fayn wan, dreyn di wata we yu dɔn sok, rins dɛn bak wit gud wata, ɛn bɔyl dɛn insay fresh wata. If yu du dis, i go pul bɔku pan di tin dɛn we de mek di gas .
Yu fɔ mɛmba dɛn tin ya we yu de pripia nɛt fɔ yu pikin:
- Pik dray nɛt pas di wan dɛn we dɛn put insay tin: Di it dɛn we dɛn kin put insay tin kin gɛt bɔku sɔl ɛn tin dɛn we kin mek dɛn nɔ pwɛl. Nat we dɛn dɔn dray nɔ dia ɛn dɛn gɛt bɛtɛ kwaliti.
- Nɔ ad sɔl ɔ shuga: We yu fɔs gi yu pikin nɛt, nɔ ad sɔl, shuga, ɔ ɛni ɔda tin we de mek yu swit. di pikin fכ yus to di nכmal tεst fכ di nכt dεm.
- Mek i fit di ej we yu ol:fכ pikin dεm we ol arawnd 6-8 mכnt, blεnd bכyl bins fayn fayn wan εn gi dεm lεk smol smol puree. We di pikin dɔn big smɔl, yu kin mash dɛn wit fɔk ɛn gi dɛn smɔl smɔl.
Tin dɛn we yu fɔ tink bɔt we yu de gi nɛt
I nɔ mata aw di nɛt dɛn go bɛnifit yu, yu stil nid fɔ tink bɔt sef we yu de gi yu pikin am.
Nɔ gɛt sik dɛn we pɔsin kin gɛt we i it
Nat we dɛn dɔn dray kin dɔti if dɛn nɔ klin am ɛn kuk am fayn. So fala dɛn step ya.
| Step dɛn we yu fɔ du | Wetin fɔ du |
|---|---|
| 1. Inspɛkt | Luk gud wan fɔ si if ɛni smɔl ston ɔ wud de bitwin di nɛt dɛn we dɔn dray. |
| 2. Rinse am fɔ was am | Wash di sid dɛn fayn fayn wan wit klin wata bɔku tɛm. |
| 3. Sok yu | Ad lɛk 5 kɔp wata to 1 kɔp bins we dɔn dray, bɔyl fɔ 2-3 minit, kɔba am wit lid, ɛn lɛ i sok fɔ at le 4 awa. |
| 4. Fɔ kuk (Kuk) . | Drein di wata we de sok, rins am bak, ad nyu wata, ɛn bɔyl am fayn fayn wan. |
Dis nɔ jɔs de ridyus di gas, bɔt i de ridyus di antinutrient dɛn we de insay nɛt. dis antinutrient dεm lεk lεktin εn faytεt de ambɔg di bכdi in ebul fכ abzכp gud nyutriεnt lεk ayron. So, i impɔtant fɔ pul dɛn tin ya kɔmɔt.
Speshal Wonin: Tek tɛm wit Rɛd Kidni Bins!
Rεd lentil gεt wan kayn lεktin we kin bi tכxik we dεn gi am hכy dכz. So if yu de gi yu pikin rɛd lentil, sok am fɔ at le 5 awa. Kuk dɛn insay wata we de bɔl fɔ at le 30 minit. Nɔ ɛva kuk rɛd lentil insay slo kuk.
Alɛji dɛn we pɔsin kin gɛt
Nɔ pruf nɔ de fɔ se if yu delay fɔ it sɔm it dɛn afta yu dɔn ol 6 mɔnt, dat de mek yu nɔ gɛt alɛji. Bɔt if yu pikin gɛt siriɔs ɛkzema ɔ i gɛt alɛji fɔ eg, i go fayn fɔ chɛk fɔ si if i gɛt alɛji fɔ pinat. Insay dɛn spɛshal kes ya, tɔk to yu dɔktɔ bɔt di bɛst tɛm fɔ introduks sɔntin lɛk pinat to yu pikin.
Mɛsej we dɛn kin kɛr go na os
- Ligim lεk chikip, bins, εn lεntil na it dεm we gεt bכku bכku bכku tin dεm we dεn kin gi pikin dεm afta 6 mכnt.
- Fɔ mek yu nɔ gɛt bɔku gas na yu bɛlɛ ɛn tin dɛn we de ambɔg yu, ɔltɛm sok di bins we dɔn dray fayn fayn wan, pul di wata, ɛn bɔyl dɛn fayn fayn wan insay fresh wata.
- We yu fɔs gi am, gi am as smol smol puree, we nɔ gɛt sɔl ɔ shuga. Wet fɔ sɔm dez bifo yu introduks nyu it.
- If yu de gi rɛd kidni bins, mek shɔ se yu sok am insay wata ɛn bɔyl am fayn fayn wan fɔ at le 30 minit.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu pikin in it, mɔ we i gɛt alɛji, nɔ kip am to yusɛf ɛn tɔk to yu dɔktɔ we de mɛn pikin ɔ famili dɔktɔ.
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