We pɔsin aks wi aw wi de du, bɔku tɛm wi kin tɔk bɔt wi bɔdi wɛlbɔdi, nɔto so? If wi nɔ gɛt fiva, kol, ɔ pen ɛn pen, wi kin se, "A fayn." Bɔt aw wi maynd de? Wi kin rili tink bɔt wi maynd wɛlbɔdi, dat na wi maynd wɛlbɔdi, jɔs lɛk aw wi kin tink? Infakt, bɔdi wɛlbɔdi impɔtant jɔs lɛk aw pɔsin in maynd impɔtant. Stɔdi dɛn dɔn ivin sho se strɔng kɔnekshɔn de bitwin wi maynd ɛn wi bɔdi. Wi kin kɔl dis bak di ‘maynd-bɔdi kɔnekshɔn.’
Wetin rili na wɛlbɔdi we pɔsin kin fil?
Fɔ tɔk am simpul wan, di wɛlbɔdi we wi de fil na wan pan di tin dɛn we de mek wi gɛt wɛlbɔdi. Dat min se, wi ebul fɔ dil fayn fayn wan wit ɔl di filin dɛn we wi kin gɛt na layf, gud ɛn bad, gladi ɛn sɔri. I inklud bak aw wi no bɔt dɛn filin ya. Pipul wae gɛt wɛl bɔdi pan dɛn filin kin no aw fɔ bia wit pwɛl hat, vɛks, ɛn strɛs wae dɛn fil bad. Dɛn no bak ustɛm fɔ go to pɔsin we sabi du dɛn wok if i nɔ izi fɔ dɛn fɔ du dɛn tin ya fɔ dɛnsɛf.
Tink bɔt aw wi filin dɛn gɛt sɔntin fɔ du wit wi bɔdi wɛlbɔdi. Luk pipul dɛm wae gɛt strɛs, sɔri, ɛn wɔri. As tɛm de go, dɛn kin gɛt ɔda sik dɛn na dɛn bɔdi. Nɔto sɔri-at insɛf kin kam wit dɛn sik ya. Bɔt we dɛn nɔ ebul fɔ kɔntrol aw dɛn de fil (dɛn nɔ de kɔntrol aw dɛn de fil), dɛn kin tɔn to bad abit. Fɔ ɛgzampul, sɔm pipul dɛn kin gɛt adikshɔn to smok ɛn drink rɔm fɔ sɔlv dɛn prɔblɛm dɛn we dɛn gɛt pan aw dɛn de fil. Bɔt wi ɔl no se dɛn abit ya kin mek pɔsin gɛt siriɔs sik dɛn lɛk kansa ɛn at sik.
De impɔtant tin na dat, ivin if pɔrsin gɛt maynd sik , ɔr de jɔs gɛt bad de, i kin stil gɛt gud filin. Bikɔs bɔku tɛm, maynd sik kin gɛt dip tin dɛn, lɛk we di kemikal nɔ balans na di bɔdi ɔ di bad bad tin dɛn we dɔn apin to pɔsin trade. Bɔt imɔshɔnal wɛlbɔdi biznɛs na mɔ bɔt aw fɔ kɔntrol aw pɔsin de fil, fɔ no, ɛn fɔ no aw fɔ bia wit di prɔblɛm.
Aw yu go no if yu maynd nɔ gɛt bɛtɛ wɛlbɔdi?
Sɔntɛnde, wi nɔ kin ivin no se wi maynd de pwɛl smɔl smɔl. Pe atɛnshɔn to di wɔnin sayn dɛn we de dɔŋ ya. If yu dɔn de gɛt wan ɔr mɔr pan dɛn tin ya fɔ lɔng tɛm, na tɛm fɔ tink smɔl mɔ bɔt yu filin wɛl bɔdi.
| Sayn we de wɔn pɔsin | Diskripshɔn ɛn ɛfɛkt |
|---|---|
| Fɔ mek pɔsin nɔ de nia ɔda pipul dɛn | Tray fɔ de yu wan, fɔ de fa frɔm padi, fambul, ɛn wok. |
| Lɔwa ɛnaji | Fɔ fil lɛk se yu taya pas aw yu kin fil, we yu nɔ gɛt ɛni intres fɔ du ɛnitin. |
| Slip kin chenj | Slip tumɔs ɔ nɔ slip atɔl. |
| Di chenj dɛn we de apin na di it we dɛn de it | Di apɛtit we de go ɔp wantɛm wantɛm ɔ we i nɔ want fɔ it igen. |
| I de yuz drɔgs/rɔm mɔ ɛn mɔ | Fɔ yuz tabak ɛn rɔm pasmak. |
| Tin dɛn we pɔsin kin tink bɔt fɔ rɔn | Fɔ fil lɛk se tin dɛn de rɔn na yu maynd ɔltɛm, nɔ ebul fɔ kip yu maynd na wan ples. |
| Di wok/stɔdi disrɔpshɔn | Di efyushɔn we de go dɔŋ na wok ɔ stɔdi. |
| Prɔblɛm dɛn we gɛt fɔ du wit rilayshɔnship | Fɔ gɛt cham-mɔt wit ɔda pipul dɛn ɔltɛm. |
| Negatif imɔshɔn dɛn | Fɔ fil se yu de vɛks ɔltɛm, yu de fil gilti, yu nɔ gɛt op, ɔ yu nɔ gɛt wan valyu. |
| Fɔ lɛf fɔ klin yusɛf | Nɔ tek kia ɔf pɔsin in klin ɛn klos. |
Wetin wi fɔ du fɔ mek wi kɔntinyu fɔ gɛt wɛlbɔdi na wi at?
Bɔt gud tin na dat, bɔku tin dɛn de we wi kin du fɔ mek wi fil fayn. If yu mek dɛn abit ya bi abit, yu go strɔng fɔ bia wit ɛni prɔblɛm we layf go trowe yu we.Wan layf we balans
Mek yu gɛt gud balans bitwin wok ɛn yu yon layf. Bifo yu kam wit wok na os frɔm ɔfis, mek tɛm fɔ ɛnjɔy tɛm wit yu famili na os. I impɔtant bak fɔ mek yu bɔdi ɛn maynd rɛst we yu de wok tranga wan.
Stay kɔnɛkt.
Mɔtalman na sɔshal grup we gɛt animal dɛn. So, fɔ de yu wan nɔ kin fayn fɔ wi maynd wɛlbɔdi. Mek tɛm ɔltɛm fɔ gɛda wit yu padi ɛn fambul dɛn ɛn tɔk to dɛnsɛf. Virtual kol, dat na vidio kol, gud, bot di benefits we yu mit en tok to pesin evri wan wan taim, de plenti.
Tink gud wan
Pan ɔl we sɔm pipul dɛn kin tink se fɔ tink gud wan na sɔntin we rilijɔn de du, na fayn we fɔ mek yu tink gud wan. Put 10 minit asay insay di de, lɔk yu yay, ɛn pe atɛnshɔn nɔmɔ pan di we aw yu de blo. Dis min se yu fɔ lan fɔ wach wetin yu de tink as dɛn de kam to yu. Alaw dɛn fɔ kam ɛn go ɛn nɔ jɔj dɛn as gud ɔ bad.
Tek tɛm aw yu de tɔk bɔt yusɛf.
Yu kin tɛl yusɛf tin dɛn lɛk, "A nɔ go ɛva ebul fɔ du dis," ɔ "A so yuslɛs?" We wi de tɔk bad bɔt wisɛf lɛk dis kin rili insay wi maynd ɛn i kin mek wi nɔ gɛt kɔnfidɛns pan wisɛf . Bifo dat, tray fɔ tɛl yusɛf fayn tin dɛn lɛk, “A go tray,” ɔ “A go ebul fɔ du dis.”
Sɛt gol dɛn ɛn sɛlibret dɛn.
Sɛt smɔl gol dɛn na layf. Dɛn nɔ nid fɔ bi big pipul dɛn. Ivin smɔl gol lɛk "A go klin mi rum tide" kin inof. We yu dɔn da tin de, gladi fɔ am. Dis go mek yu gɛt mɔ rɛspɛkt fɔ yusɛf.
Divɛlɔp fɔ ebul fɔ bia wit strɛs
Resilience na di abiliti fɔ get bak up witout fɔdɔm we layf trowe yu wan curveball. I tan lɛk se yu de bounce bak ɔp afta yu dɔn hit rɔba bɔl. Bɔrku pan de tin wae wi bin dɔn tɔk bɔt ɔp (gud slip, ɛksesaiz, soshal kɔnekshɔn) kin ɛp yu fɔ gɛt dis abiliti.
Gɛt inof slip.
Slip impɔtant fɔ wi bɔdi ɛn maynd. We wi nɔ de slip, wi nɔ kin ebul fɔ ɔndastand aw ɔda pipul dɛn de fil, ɛn i kin at fɔ kɔntrol wi yon we aw wi de fil . Wi kin vɛks pan smɔl smɔl tin dɛn. So, get at least 7-8 awa gud slip wan de.
Ɛksasayz.
Na fɔ lɛk 30 minit so insay di de. Yu nɔ nid fɔ go na di jim. Tek wan brisk waka, dans na os, du sɔm yad wok. Ivin sɔntin we simpul lɛk dis go pul ɔmon dɛn we de mek yu gladi.
Fɛn minin na layf.
We wi fil se wi layf gɛt rizin ɛn minin, wi kin gɛt bɔku trɛnk na wi maynd. Sɔm pipul dɛn kin gɛt da filin de frɔm dɛn wok. Bɔt nɔto dat nɔmɔ. Ivin sɔntin we simpul lɛk fɔ kia fɔ yu animal ɔ fɔ volontia fɔ du kɔmyuniti savis we yu lɛk kin mek layf gɛt minin.
Nɔ shem fɔ aks fɔ ɛp.
Dis na di tin we impɔtant pas ɔl. Wi nɔ go ebul fɔ sɔlv ɔl wi prɔblɛm dɛn wi wan. We yu de fil bad, aks fɔ ɛp frɔm yu padi ɔ yu fambul we yu kin abop pan. I nɔto wikɛd tin, na trɛnk.
If yu stil fil bad afta yu dɔn du ɔl dɛn tin ya, i impɔtant fɔ go to pɔsin we sabi du in wok . Tɔk to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs ɔ yu famili dɔktɔ . I nɔto natin fɔ shem, jɔs lɛk aw yu go go to dɔktɔ we yu gɛt sik na yu bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Yu bɔdi wɛlbɔdi ɛn yu maynd wɛlbɔdi gɛt sɔntin fɔ du wit dɛnsɛf. Wan de afɛkt di ɔda wan.
- Imɔshɔnal wɛlbɔdi na skil we wi kin gɛt. I min se wi fɔ lan aw fɔ dil wit di we aw wi de fil.
- Yu fɔ no bɔt sayn dɛm wae de sho se yu ɔr pɔrsin wae de arawnd yu de gɛt pwɛl hat sik.
- Simpul chenj na layf lεk gud slip, εksεsayz, εn soshal kכnekshכn kin gεt big impak.
- If yu de fil se yu de fil bad, fɔ go to pɔsin we sabi du in wok, lɛk dɔktɔ ɔ pɔsin we de gi advays, nɔto sayn fɔ se yu wik bɔt i de sho se yu gɛt trɛnk.
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